KO Fitness Miami in Miami, Queensland | Gym/Physical fitness centre

KO Fitness Miami

Locality: Miami, Queensland

Phone: +61 7 5520 1123

Address: 1926 Gold Coast Highway 4220 Miami, QLD, Australia

Website: http://www.kofitnessmiami.com

Likes: 1478

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Tomorrow morning's 5:30am boxfit class is cancelled, back to normal next week. Don't forget 4pm boxing and 5:20pm boxfit is still on

23.01.2022 Just a reminder to everyone, we are reopening today at 3pm and operating as normal so classes will be on and we will close at 8pm. 5pm Boxing 6pm Boxfit See everyone there at a class or come and do a session in the gym!

21.01.2022 Wednesday afternoon we have: 4pm Boxing Class with Shannon 5:20pm Boxfit with Yuri See you then @kofitnessmiami

21.01.2022 Smashing it out with @charhope__

20.01.2022 *There will be no 6pm Boxfit class tonight* Our 6pm Boxfit class has been removed from our timetable.

19.01.2022 Just a reminder for the Australia day public holiday. Open Monday 28th Jan 6:30am - 10:30am, No classes. All classes and gym times back to normal on Tuesday

19.01.2022 @kofitnessmiami will be temporarily closed as of 12pm 23/03/20 Untill further notice, no classes and all memberships will be frozen. Keep safe

19.01.2022 Clean and Carona free!!

19.01.2022 Ko Fitness Easter hours April 19th Good Friday - Closed 20th Saturday 7:30-12pm (7:30am boxfit is on) 21st Sunday - Closed 22nd Monday 7-10am (no classes)... 23rd Tuesday all classes back to normal See more

18.01.2022 Thank you so much Mike for all that you have given to KO, you have been a part of the gym for so long, it is the end of an era. We wish you all the best for your future. Thank you Ange

17.01.2022 Open tmorow 6.30-10.30!

16.01.2022 Christmas New year Back to the gym

16.01.2022 Qualified Trainer wanted, Free rent in fully equiped gym! Great opportunity, contact Dan KO Fitness

15.01.2022 Boxing class on tonight @ 5pm No kettlebell class tonight - back to normal on MondayBoxing class on tonight @ 5pm No kettlebell class tonight - back to normal on Monday

15.01.2022 Australia Day public holiday Hours- Monday 27th open 7am-10am ^no classes on the Monday *classes back to normal on the Tuesday

14.01.2022 WE ARE BACK.....12:00pm MONDAY JUNE 1 We will be open from noon... Can’t wait to see you all I will be posting details for classes soon

14.01.2022 Hi all, just to clarify for KO the following applies, see you all soon for a strenuous workout! Cheers Dan Face masks... In all areas of Queensland you must carry a face mask with you at all times when you leave home, unless you have a lawful reason not to. You must wear a mask in indoor spaces, indoor recreational facilities and gym (except if doing strenuous exercise*) You should not visit if you are: unwell have been diagnosed with COVID-19 or asked to quarantine

13.01.2022 Monday and Thursday night Kettlebell Class is no longer available @kofitnessmiami, due to your Kettlebell instructor leaving. Thank you to everyone who has participated in this awesome class

12.01.2022 KO Chrissy Gift Pack!

12.01.2022 Wednesday afternoon classes 4pm Boxing with Shannon 5:20pm Boxfit with Yuri 6pm - 8pm open gym See you then

10.01.2022 To members and visitors @kofitnessmiami, we hope everyone is keeping safe & healthy! (and as fit as possible whilst in lockdown!) We will keep everyone posted as soon as we get the go-ahead to resume operating and training In the meantime run/walk/squat/push-up/pull-up Keep Moving and Keep well... Cheers Dan and the KO Team

10.01.2022 Don't forget Tomorrow morning Boxfit at 9:30am Then Boxing at 5pm And Kettlebells at 6pm See you tomorrow

06.01.2022 SEPTEMBER TUESDAY'S AND THURSDAY'S 9:30am CLASSES TIMES HAVE BEEN CHANGED TO 9am

06.01.2022 Thursdays 9am Boxfit with Yuri 5pm Boxing with Dan See you then

05.01.2022 Monday 7th Queen's Birthday Holiday Open 6:30am - 11am ^No classes on Monday 7th *Classes back to normal on Tuesday 8th

05.01.2022 One of the best ways to keep Covid-19 way is to keep healthy and to continue to train By maintaining your strength and cardio and by continuing your day to day life the best you can All members will be required to wash or/and sanitize hand on entry and exit #prevention

05.01.2022 Good afternoon all KO members & class patrons As you may be aware, all gymnasiums have been ordered to close as of 12:00 today. We have no choice but to abide by the government order and in the interest of our community's safety we will do so. We feel so lucky to be a part of our local community, and want everyone to stay safe. All classes will be cancelled until we are given the OK to open again, apologies and thank you to all those who regularly attend and support our class...es, WE WILL BE BACK. To all members, your memberships have been frozen and all direct debit have been placed on HOLD, and will remain that way until we are permitted to trade again. Again, apologies and thank you for supporting us. We are aware that that many of our members are feeling the effects of the current situation in many ways and our thoughts and prayers are with you all. Stay posted as it is important we all keep moving as much as we can, Dan will be posting some suggestions for home training. We hope you all keep moving, keep safe & well and stay fighting fit & fit for life. We want to see you all return when this is over. Cheers Dan & the team @ KO See more

03.01.2022 Your dedication enthusiasm & vast knowledge of all that is Fitness will be missed! Mike Miller will be missed,all @ KO wish you all the Best for the future,hope to see you soon(maybe a random visit)Cheers to you Oldboy Good Luck for the future, keep well and keep Fit Cheers Dan

03.01.2022 Well Done Matty Great effort!

01.01.2022 Open tmorow 6.30-10.30