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24.01.2022 Only 10 days left to take advantage of a once-only discount for lifetime membership to our FEAR LESS seminar package. That's lifetime access to current content and all future evolutions and additions. Ends 28th September upon seminar commencement. use code " early20 " at checkout https://fearlessseminar.thinkific.com//fear-less-12-week-s

23.01.2022 Challenge or threat? it’s just a perception. The chance of successfully completing a skill changes significantly by not only how you frame it to yourself, but how the outcomes are perceived through the messages, punishment and reward systems within an organisation that conditions that perception. This applies across sport, tactical, corporate and all other endeavours with critical outcomes. Ultimately the outcome is reflective of not only the way you frame the task and your c...apacity for threat but also a lot to do with the current and previous environments you have been exposed to. Working on these as an individual and as a collective can significantly Improve your chances of successful performance under pressure. #mentalstrength #pressure #resilience #perception #highperformancehabits #mindset #stress #stressmanagement #stressproof #fear #fearless #komanchi #komanchigroup

22.01.2022 Another factor of resilience is the dynamic way in which we interact within our environment and those people that are within it. When we are comfortable within our environment, feel supported, have positive leadership, peers and shared values we are more likely to focus on the task at hand, shown increased courage, creativity and work outside of our comfort zone. In contrast, when we are within an environment that is uncomfortable, feels unfamiliar, foreign have poor leadersh...ip, poor culture, conflicting values and offers no feelings of safety or support. We are more likely to focus on threat or fear-based information and cues, avoid being vulnerable or standing out, reduce our creativity and work well within our comfort zone and level of safety. Within the right environment, we are willing to take on challenge and look for the information to resolve any obstacle because we feel safe and supported. If we don’t feel safe and supported we are unwilling to take risk and will avoid being vulnerable or feeling exposed to decrease any further feeling of discomfort.

21.01.2022 Mindfullness based practices for resilience, some considerations from the research. Mindfulness based practices for increasing resilience have shown to provide positive benefits for almost all participants, however there are some things to consider and understand. Despite positive results the effect size has only been small to moderate and mostly been measured through self reporting of feelings of resilience with limited evidence of transfer to adverse situations. The researc...h has also mostly used supervised professionally delivered practices of between 6-8 weeks with only a handful conducting follow on measures. The bottom line is, mindfulness can provide a positive benefit when incorporated into a system of positive behaviours that is part of a long term lifestyle. If you are using it because it’s easy and requires minimal effort and have read some popular science articles or to dig yourself out of a hole and unlikely to be doing it in 6 months, then you are not likely to see any significant long term improvement. It is a positive habit as part of a larger behavioural approach. Not an easy quick fix.

21.01.2022 As we begin our journey into 2021 to assist in making this a truly memorable year, over the next several weeks/months we will be providing complimentary resilience training through summaries of the current science on resilience and mental strength by our performance director Daniel Cooper. To start with, let’s first clarify what resilience is not, resilience is not some fixed or stable attribute that people either have or do not have. If we let ourselves believe it is a fixed... attribute, then we run the risk of developing a belief that we are not resilient the first time we can-not overcome adversity and continue to look for supporting evidence which subconsciously drives our actions. This then increases our risk of future failure as our beliefs continue to influence our thoughts, actions and ultimately our outcomes. It’s easy to market resilience interventions when people can convince you that it’s fixed attribute and you need to improve it, but there is much more to it than this. #komanchigroup #komanchi #resilience #resiliencemindset #strengthmindset #fearless #mentalstrength #mindset #values #purpose

19.01.2022 Resilience is the ability to withstand pressure and how we use and maintain our personal qualities under pressure. When we perceive pressure, usually in the form of identifying a threat to us or to our current task it initiates an increase in our threat response and change in our emotional state. This often leads to a number of changes to our cognitive function that can then negatively impact the way in which we filter the environment for threat or the task-relevant informat...ion that we need to successfully conduct the task at hand or accurately forecast what we need to do. If we can regulate our reaction or response we can then maintain our focus more on the relevant information that we need to execute our actions and behaviours to successfully complete our task. Regulating this cognitive function is key to maintaining our ability to perform under pressure.

15.01.2022 Our need for certainty often leaves us existing within a known struggle, where we understand how to survive and get by in our daily pain and unhappiness. This need for certainty though, stops us from confronting the unknown even when it might offer a way out. It stops us from leaving a job we hate, it stops us from leaving a bad relationship, it stops us from exploring new things, it ultimately stops us from reaching our true potential. Why do we prioritise certainty and fear...ing the unknown over the fear that we could live an unfulfilled life? Especially when the number one regret by the dying is not having the courage to be themselves in life? If you want to develop the courage to be yourself and take control of your life, we are here for you, we can help you live with less fear. DM or comment if you want to learn more. #fearless #courage #mindset #purpose

15.01.2022 Komanchi Tactical - Data from SOF on injuries; - Preventable musculoskeletal injuries comprised 76.9% of all injuries - Command Organized PT comprised 60.0% of all preventable injuries. - 24.9 musculoskeletal injuries per 100 subjects per year for preventable injuries - 18.9 musculoskeletal preventable injures per 100 subjects per year... "The data suggest a significant proportion of injuries are classified as preventable and may be mitigated with human performance programs." Although this data is from 2014, organisations that have not upgraded their performance programs are likely to still have similar issues. https://academic.oup.com/milmed/article/179/10/1106/4159655

14.01.2022 Learn the mindset it takes to cover 750km in 10 days across the frozen subarctic wilderness of the Yukon. Learn this plus a whole lot more during our 12-week FEAR LESS seminar, with 60 presentations covering mindset, resilience, stress response, behaviour change and much, much more. Also covering dozens of techniques to optimise your cognitive and physical performance and help you succeed on every level. Pre-sale on until the 28th of October when course access begins. Save 20% now on a one-off lifetime access payment with code early20 at checkout. Use link https://fearlessseminar.thinkific.com//fear-less-12-week-s

10.01.2022 It's exciting to launch our new podcast, episode 1 is now available. Confronting Fear - EP1 Transforming at-risk boys Welcome to episode 1, in this episode I speak to 2 truly dedicated guests who are intervening on the path of at-risk young boys. Rick Pedley-Smith works with young boys and assists in the transition process from boys into men through rites of passage programs and follow on mentoring. Adam DeMamiel works with at-risk boys in rural areas who come from neglect an...d trauma and conducts short camps and mentoring programs. This episode will get confronting for some listeners and discretion is advised but there is power in these stories. Anyone who would like to sign up for the FEAR LESS 12 week mindset and behaviour change seminar at https://www.fearlessseminar.com/ and uses the code boys30 we will donate 30% of the course price evenly between both organisation. Available now on Spotify, Stitcher, youtube and shortly on apple podcast. https://open.spotify.com/episode/6EeAVp2DVUMR0CqXQxbP1g https://www.stitcher.com/podcast/confronting-fear https://www.youtube.com/watch?v=B59ffZO6f8g&t=4s

10.01.2022 For help optimising your environment, beliefs, thoughts, habits, behaviours and outcomes for enduring mental strength and fulfilment, head to https://www.fearlessseminar.com/ and enter code NY2021 for 20% off the 12 week FEAR LESS seminar lifetime access. This 12 week targeted seminar covers in depth theory and the practical application of topics including; Decision making - responsive and deliberate.... Cognitive bias - why we use heuristics, how they work and what they are. Anxiety and pressure - how it impacts us and how we can thrive under pressure. Emotions - How emotions work, regulating emotion and optimising emotional interactions. Threat response - what it is, why we need it and how to regulate our vigilance. Belief systems - what they are, where they come from, how they can work for or against us and changing false beliefs. Fortitude - what influences our resilience and developing unshakable mental strength. Behaviour change - understanding how we have developed behaviours, changing behaviour and ensuring our outcomes are the deliberate result of the right repeated behaviours. Habits - understanding the negative subconscious reactive habits we do that drive most of our negative outcomes. Forming positive habits and using habits to optimise our lives. Plus a number of deliberate and targeted strategies to optimise our cognitive and physical performance. #behaviourchange #fearlessseminar #komanchigroup #newyearresolution #purpose #values #positivemindset #mentalstrength #motivation

06.01.2022 Resilience is not just about the individual, it is a combination of all the environmental factors and the people interacting within it. Our environment and the people we interact within it acts upon us and influences and conditions the way we respond to set back and challenge. Within specific circumstances and contexts, our environment and those who have influence or positions of authority over us can have a significant positive or negative impact and can either support or hinder us in our level of reaction and resilience. In the right environment, with the right people and positive leadership, relationships and guidance we can develop tremendous resilience and overcome extreme adversity.

06.01.2022 Making the CHOICE to be resilient is one of the first steps. As a young paratrooper, our director of performance Daniel Cooper was unsure about doing selection for Military Special Operations until he made a choice. He chose to endure through whatever he needed to do and tolerate whatever level of discomfort was required to not only pass the gruelling selection, but to become a successful Special Operations Soldier and leader. It is this CHOICE, to do what it takes, to beco...me who you need to be, develop the behaviours that underly your success that is a pivotal step in moving toward developing the level of mental strength required to succeed at the highest levels. You get to make that CHOICE.

03.01.2022 From combat to high performance coaching, to extreme adventure racing to culture development and research on resilience. We are collating everything we have learnt, discovered, experienced and understood into a series of over 60 video presentations bringing concepts, theory and strategies for not just improving resilience, but developing the level of mental strength and fortitude it takes to literally walk into a gunfight or alone across a frozen nation. Tag someone who needs... some help developing mental strength or resilience or just Follow or subscribe to our youtube channel to follow the journey. Enjoy!! https://www.youtube.com/watch?v=7XyZPw_VQ1c

03.01.2022 Mindset is everything. FEAR LESS, changing your relationship with fear is now on pre sale at 20% discount. Starting on the 28th Sept, acess 60 lessons over 12 weeks to stop fear ever standing between you and your dreams again. Fundamentally change the way you see the world, your beliefs and what you’re truly capable of. Hurry, pre sale discount only available until the 28th September. Use code early20 at checkout. https://fearlessseminar.thinkific.com... #fearlessseminar #fearless #komanchi #komanchigroup #lifecoach #lifecoaching #fear #influencers #lifegoals #purpose #inspire #values