Deborah H Dickinson Coaching in Melbourne, Victoria, Australia | Personal coach

Deborah H Dickinson Coaching

Locality: Melbourne, Victoria, Australia

Phone: +61 407 955 392

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23.01.2022 September 22 is DEAR DIARY DAY "Also known as journaling, studies have shown expressing our thoughts in a written form every day reduces anxiety and stress. It also broadens our vocabulary and language skills. By writing our stressors out on paper or tapping them out on the computer, we organize our thoughts and develop tools for dealing with our everyday struggles. Through long-term journaling and diary-keeping, we focus our energy on resolving issues and achieving g...oals. Over time, a diary can offer many rewards including memories. We can see our successes and learn from our mistakes" https://nationaldaycalendar.com/dear-diary-day-september-22/ 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach

22.01.2022 Well 2020 almost feels like what 2000 should of been With the so called crash of computers the world was going to stop as we know it - Only 20 years late and yes it was a virus that did stop the world as we know it... - But and yes there is a but.... - What can you be grateful for - What we are responsible for That is not our fault Is how we choose to move forward This choice puts you back in control See more

22.01.2022 Join my talk and learn how your thoughts command your actions and lern 5 Tips to overcome anxiety. Thanks to South Kingsville Community Centre I am presenting 10th October. Click the link to register.

22.01.2022 "The good news is that reading can help. No, really hear us out. Reading can help us to improve our self-esteem, feel more satisfied with life, and can even have a profound effect on our overall sense of well-being. It doesn’t matter if you’re reading or listening to an audiobook either way, it can help to distract from negative thoughts, raise your serotonin levels, increase your confidence, and ultimately, inspire you to do something great" https://snip.ly/uivog5... 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach

22.01.2022 If you have been made redundant or are now looking for work during the coronavirus era, here are a few things to remember "It's normal to feel unemployable, and it's not your fault. I've spoken to so many people, even those who seem to be at the 'top' of their career, who felt like they were the most unemployable person on the planet" https://snip.ly/zq1j56... 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach

21.01.2022 One statement I trust myself keeps the needle facing north along with CONFIDENCE which has more to do with MINDSET I am of Maori descent from New Zealand. Te taangata whenua Aotearoa, the indigenous people of New Zealand. I lived in a small town near the top of the North Island. My playground was running around the paddocks, climbing trees, swimming in the creeks or rivers and playing under the waterfalls. The aroma of sweetness and freshness and purity. I absolutely l...oved my childhood. Along with having my grandparents around me being draped in the wairua of my tupuna. (The spirits of my ancestors). I absolutely loved my childhood. I was this little girl living my feminine core. Bang just like that one day all that was gone, the lens of my landscape flipped. When I was 11 years old, my mother was taken from me in a fatal accident. Shortly thereafter, entered the stepmother from hell with her cohort. That feminine girl in my mind just laid down and simply shut the door with a sense of Loss/grief Fear Darkness Insecurity Out of sight, out of mind So she created her first warrior mask to protect it her, but did it - "The behavior is not the person" I share a snippet of my story with you because I know now my life didn't happen to me. It happened for me. I am a mindset coach working with career driven people, it doesn't strictly mean you are in a corporate role. If you've got drive, you know you want more and you're continuously finding yourself not moving out of where you are now and therefore not heading to where you want to be. My guess is your are dealing with inner conflict, then you need "C.O.M.P.A.S.S" Clarity/Confidence Ownership where are you at, what is it truly that is in your way Mindset Passion - rekindle Action - tools & rituals Standards- build the muscle, the mindset grooves to always be stepping up your standards Success #DeborahHDickinsonCoaching #MelbourneCoach #Mindset #Empowerment #Coach #Mindsetcoach #Empowermentcoach

21.01.2022 I absolutely love this, "when words don’t quite cut it, art steps in"!! "Most of us will experience periods of anxiety throughout our lives. Here, we’ve gathered together six cartoons that perfectly capture what it feels like to live with anxiety"... https://happiful.com/6-comics-that-perfectly-capture-every/ #WordsDontCutIt #LivingWithAnxiety #IllustratorsArt

20.01.2022 #MondayMotivation 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/... #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach See more

19.01.2022 Women, Take Ownership of Who You Are Remember you CAN work toward any goal without permission. The only person who can stop you, is YOU.... https://snip.ly/l8tt6f 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach #Ownership #Empowerment #Mindset #Mindsetcoach

19.01.2022 "Life is 10 percent what happens to you and 90 percent how you react to it" Read the 13 life rules to keep you motivated https://www.success.com/13-life-rules-to-keep-you-motivated/... #Motivation #LifeRules #AuthenticYou #GiveMoreThanYouTake

18.01.2022 Very excited for our this week Exposure episode 4 guest. Dolly Van Zaane is a Horse Breeder and Serial Network Marketer. Deborah H Dickinson from Deborah H Dickinson Coaching and Imran Abul Kashem from Westend Photography will come to live with her at 2.30 pm today. Stay tuned!

17.01.2022 Be you everyone else is taken -Oscar Wilde I love this quote - -... - - But and yes there is a but - Easier said than done right - how many times do you find yourself needing to reset do you find yourself just feeling frustrated in your current status feeling all over the place felling like how can i change I’ve done this all my life Not listening to yourself - And the list goes on. All of the above was me at one point of my life. - F#!K it i can’t do this I am not good enough Until i finally said Enough is Enough I remember that day vividly, but thats a story for another day - I learnt that i was not trying to be somebody else. I just didn’t want to be me Because i believed being ME wasnt good enough - One of the first things you can do right now is to simply drop one word I AM GOOD ENOUGH - Are you driven and just know that there is more for you? Is your inner voice screaming enough is enough I am running a FREE 5 day challenge early 2021 understand your inner dialogue recognise whats been holding you back start being the conscious creator of your dreams and desires So lets kick off 2021 with an impeccable mindset for success and life If you want in drop me a below or DM me.

17.01.2022 September is READ A NEW BOOK MONTH! #ReadANewBookMonth "When you open the pages of a new book, you find yourself swept up in a new world of characters and stories, or maybe just information. The best books, even instructionals, guide you through a storyscape that builds up and shares the vision of the author. Read A New Book Month is your opportunity to pick up that novel you’ve been meaning to finish, that DIY manual you bought to finish that project, or even a technical ...manual to help you understand a new piece of machinery". https://www.daysoftheyear.com/days/read-a-new-book-month/ It was extremely difficult to choose, but I have compiled my top 3 favorites... What are your favorite books...? 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach

16.01.2022 We often compare ourselves to people who have been working for years to get to where they are today. Stop it! The others with the overnight success or immediate results have been at this longer than you have.... They have had more time to grow and build. Take your goals one step at a time and do what you can with what you have, right now

16.01.2022 Time to tackle some common myths around growth mindset There are so many misconceptions about mindset work. We all get those moments and we get started but for some they might find it overwhelming. So let's have a look at the 3 common myths around mindset work. Myth #1: Adopting a growth mindset is difficult to the point of being hard! ... Changing how you think may seem very challenging, moving and thinking from not so good to great may feel like challenging task. But here is the think it is not impossible. Our brain is like a muscle, so like every other muscle in you body you can train it. Developing a growth mindset is an exercise for your brain, you will be training it to work more effectively for you. Just like cardio, a little daily practice leads to big changes. Myth #2: You must be happy all the time!! These days, with all the pressures to be positive all the time. When you force happiness this means you are ignoring your feelings. And that's not healthy. To have a growth mindset is it about developing self-awareness. The more Self-aware people are the more in tune they are with their feelings. Mindset work teaches you to listen to your inner voice. Don’t bottle your emotions. Embrace them! Mindset work does bring natural positivity in many ways. Gratitude and affirmations release dopamine in your brain, the pleasure drug that causes happy feelings. No, you don’t have to pretend to be positive. But a daily mindset practice will increase your positivity! Myth #3: Mindset work is spiritual!! Some people are very spiritual. But, not everyone has spiritual tendencies. We are all different and can adjust our mindset practices accordingly! I always say, Make your mindset work for you. Developing a growth mindset is a personal experience. Don’t pressure or stress yourself out! Do what works for you, and don’t worry about anyone else. #DeborahHDickinsonCoaching #MindsetCoach #MelbourneCoach #mindset #coach #empowerment

15.01.2022 I love the 12 steps to shift mindset & embrace change by Inc, adaptable to everyday life! Some of my favs... MEDITATE PRIORITISE PERSONAL DEVELOPMENT ... RETRAIN YOUR BRAIN WRITE A JOURNAL FOCUS ON YOUR ONG GAME IMAGINE THE INEVITABLE DO THE WORK LISTEN TO TRUSTED PERSPECTIVES ACCEPT CHANGE Read more here >>> https://www.inc.com//12-ways-to-shift-your-mindset-and-emb 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach

13.01.2022 Everything in life is easier when you don’t concern yourself with what everybody else is doing. We often compare ourselves to people who have been working for years to get to where they are today. Stop it!... The others with the overnight success or immediate results have been at this longer than you have. They have had more time to grow and build. Take your dreams and desires one step at a time and do what you can with what you have, right now. 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach #stopit #mindset #coach #empowerment

12.01.2022 "What can you do when you’re faced with an overwhelming sense of hopelessness?" Harness these pockets of positivity https://snip.ly/wd4jfb... #HarnessPositivityPockets #Hopelessness #Overwhelm

10.01.2022 WARRIOR AWARENESS An introduction to my specific coaching style. You will explore, discover, and become aware of what has really been driving you and why you are not where you expected to be. 4 Sessions ... 1.5hrs per session Explore your presenting problem Discover the limiting belief Identify the negative emotions Awareness of what has been holding back TimeLine Therapy 4-week email support Access to private FB Group Get in touch today, its your turn! 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy

10.01.2022 It is the simple things in life and now that we have that back ,I am so grateful. 3hrs in and we are so revelling in mothers nature

10.01.2022 #WednesdayWisdom Do you have some wisdom to share...? Give me your best #WednesdayWisdom quote 0407 955 392... [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach See more

10.01.2022 7 Practical Tips to Achieve a Positive Mindset You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts. If you want to be effective in thinking and being more positive, you’ll need concrete examples to help you through the process. https://snip.ly/dys1j9... 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach See more

10.01.2022 LIFE COACH CONSULTING I help heart-centered people & solopreneurs who are ready to take their lives & or business to the next level. I have them come up with a clear vision for what their life & business could look like & then use specific coaching techniques to show them how to translate that vision into their reality.... Hourly (up to 1.5hr) Get in touch today & empower your authentic self 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy

09.01.2022 Congratulations Ashley for flicking the switch! Thank you for your wonderful review Google review >>> https://business.google.com/reviews/l/06746206677885546502... 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach

08.01.2022 Seeking professional support when you need it is a huge step... but finding the right person to help you through a crisis can be difficult. We are all different. Therefore, the support and help that works for each of us will be different, too. Counselling and psychotherapy; One in four of us will experience a mental health problem each year and, for many, professional counselling and psychotherapy can be an important tool.... Life Coaching; Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. Life coaching is a synergistic relationship between an accredited life coach and a client designed to tap into your full potential. Alternative Therapies; Alternative therapies may help with different symptoms of mental health. They can focus on your physical, mental, or spiritual wellbeing. Diet & Nutrition; There is research to suggest that what we eat may affect not just our physical health, but also our mental health and wellbeing. 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach

08.01.2022 A community of spoons I love this community initiative "The ‘Spoonville’ trend was born out of Winnersh, England, in an attempt to improve mental health by simply making people happy as they were out and about during daily exercise" #MentalHealth #SupportFromTheCommunity #RUOK #CommunityOfSpoons

08.01.2022 Resilience - the capacity to recover quickly from difficulties; toughness How resilient are you? https://www.jimrohn.com/resilient-people/... #ResilienceTraits #ResilientPeople #CultivatingResilience

06.01.2022 Too much screen time, too many video calls and too few boundaries make working from home hard for all of us. Podcast host and writer Morra Aarons-Mele shares honest advice on what you can learn from the introverts in your life about protecting your energy and your limits. https://snip.ly/mi7d99... 0407 955 392 [email protected] http://www.deborahhdickinsoncoaching.com/ #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach #Mindset #Coach #Empowerment #Mindsetcoach #Empowermentcoach #Lifecoach

05.01.2022 How Deep do you Dive? So your sitting there asking lots of questions Why am I not happy? Why am I not satisfied?... Why do I end up in this spot again and again? But are these the right questions, are they going to make you move your train of thought, shift you out of the muck. One of the first things you really need to do is stop using all the external reasons as your excuses. Asking "WHY" questions the majority of the time results in judgment responses that are probably not helpful at all So let's change up the question What it is that makes me unhappy? Where am I not satisfied? How do I always end up back here? Now it is time to look inside and be honest with yourself, truly honest with yourself. After all only you will know so that's ok isn't it, or is that the real problem You may just find, when you truly allow yourself, you can see other possibilities, other ways to get results Having spent many years asking myself "WHY" questions I could only see things one way and later discovered while learning to dig deep what was going on. I had been focusing on desires, dreams and goals for some-thing/one else not for me. I was being praised and rewarded along the way to fulfill the goals of others and I forgot what my dreams and desires were. Shifting out of patterns and behaviours that kept holding me back and instilling new standards I was able emerge into my true potential. Give yourself permission to make your dreams and desires the reference point, mission statement and values for every decision you make. So! ensure you are asking great question to deep dive into getting the right results. NO MORE EXCUSES! Book your free call now https://calendly.com/debora/free-strategy-call-with-deborah #DeborahHDickinsonCoaching #MindsetCoach #MelbourneCoach #mindset #coach #empowerment

05.01.2022 Difficulty owning our own reality!! I am reading this book at the moment there is part that reads like this; Our reality has four parts The body: How we look and how our bodies are operating Thinking: How we give meaning to incoming data... Feelings: Our emotions Behaviour: what we do or don’t do But when we have trouble owing some or all of these parts we can do it like this The body: Seeing our appearance accurately or being aware of how are bodies are operating Thinking: Difficulty knowing what our thoughts are and if we know, not being able to share them. Also giving skewed interpretations to incoming data Feelings: Difficulty knowing what we are feeling, or feeling overwhelming emotions Behaviour: Difficulty being aware of what we do or don’t do, or if we are aware, difficulty owning our behaviour and its impact on others This so resonated with me because that’s exactly where I was just over 2 years ago. Not taking any responsibility for how overweight I was and therefore unhealthy Not knowing how to express myself so people understood, feeling overwhelmed in my sullen emotions Not taking responsibility for my behaviour and especially how it played out on those I loved the most When I finally reached out for help I had to change, wasn’t quite sure how but I just knew I had to do it and I had to do it now. My family mean the world to me so I knew exactly what the value was investing in myself To work on me to become a better person was and has been priceless. I had already wasted 10 years more than I needed to make the decision, 2 years ago. That was the only question I had left to answer when I said yes to me. Did I want to change my life today or wait another 10 years. #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach See more

05.01.2022 Is life happening to you or is life happening for you? 15 I ran away from home 16 I was pregnant 17 I was married... 19 We were separated 21 De Facto relationship and moved to Australia with 4 year old son in tow These were all the excuses, the reasons why life happened to me all the reasons why could never dream Do you get results or do you give reasons No longer not once I realised this was actually my inner strength. Life had been happening for me and now "I" have the results. This resonated with me so much I had to share. "How you respond to setbacks is what defines your character, says Stacey Abrams" https://snip.ly/mqeruk #DeborahHDickinsonCoaching #MelbourneCoach #Mindset #Empowerment #Coach #Mindsetcoach #Empowermentcoach

03.01.2022 I am presenting to 30+ business owners next week. Register below or pm me. Deborah H Dickinson

02.01.2022 #SupportLocal #SupportWyndhamBusiness #SupportLocalSmallBusiness

01.01.2022 Your story is unique and should be used everywhere!! Yes, even when applying for a job. When you speak about something that is personal and a lived experience it will by default be told from a place of authenticity, show your passion passion and bring you to the surface. It is absolutely possible to link you story to any situation. "Trust yourself" ... https://snip.ly/32m7em #DeborahHDickinsonCoaching #NLPTherapy #TimelineTherapy #MelbourneCoach #Mindset #Empowerment #Coach #Mindsetcoach #Empowermentcoach