Koombana Physiotherapy | Physiotherapist

Koombana Physiotherapy

Phone: +61 8 9791 1305

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25.01.2022 Good Morning everyone! To all our patients attending the clinic, please remember: 1. The fancy and very visible hand sanitiser dispensers at the front are there to use, please do so on entry.... 2. Our waiting room is socially distanced, but if full, we have other spots you can comfortably sit, our receptionists will guide you so please have a chat with them 3. If you have cold and flu like symptoms, we still like you, we just don't want to see you at the moment. Please contact us about rescheduling your appointment, or telehealth options if that works for you. 4. If you have just returned from South Australia we also like you, but would prefer to see you in a few weeks when you have done some chill time at home. Our receptionists will contact you with other options. Thanks for your understanding everybody. We have done a lot of hard work up until now. Let's not drop the ball.

24.01.2022 We are closing early at 1pm today to allow for some team training. Back again as normal Saturday 8-12am. Thank you for your patience.

24.01.2022 Who is up for a Dash for Cash!? Another great event being held here in Bunbury on 2nd Jan 2021 - a Handicap Run open to all levels with great cash prizes Not only is this event going to be fun but it is helping our environment, with 1 tree planted for every entry! ... For more info and to enter head to www.trem.net.au

23.01.2022 Congratulations to Heather Johnson - winner of our Pilates Christmas Draw! Thank you to everyone who took part and made the last couple of weeks classes so much fun :-)

23.01.2022 Spring is a fantastic time to take up a new activity and cycling is certainly a popular option. It's great exercise, an awesome way to explore the local area and of course socialize at the local coffee shops! However, a little too much enthusiasm early on can lead to a few issues, particularly when it comes to knees. Want to know how you can avoid common knee injuries? Check out this great article from RACV and enjoy your riding!... https://www.racv.com.au//he/avoid-cyclists-knee-pain.html.

22.01.2022 Spikey Balls...a colourful, fun tool for relieving muscle tension (and occasional accidental dog toy!). Spikey Balls work by stimulating the myofascia, the connective tissue that runs throughout your entire body. If you use this tool regularly you can experience the following benefits:... Increased Blood Flow: Sustained pressure on a trigger point or tight muscle can increase blood flow to the muscles and connective tissue, helping you to recover quicker from workouts and heal faster from injuries. Improved Mobility: Studies have shown that rolling out your muscles can help increase their mobility. Direct pressure through the use of either a trigger point ball or foam roller can compliment a structured mobility and strength program to increase your range of movement. This can be particularly useful if you have been performing intense exercise, or maintaining prolonged postures throughout the day. Reduced Muscle Soreness: An increase in blood circulation means that muscles are able to receive the maximum amount of nutrients allowing for optimal recovery. Proper use of massage balls can allow you to speed up recovery, increase performance and reduce pain, allowing you to live a more active life. We stock these amazing little tools in a variety of colours at the practice for $15 so why not pop in and grab one?! Don't forget to talk to your physio for advice specific to your needs and how you can use the ball the most effectively.

21.01.2022 Looking forward to a massage after the race, thanks to Koombana Physiotherapy

21.01.2022 This Tuesday we will have a special guest at our training night! We know you will have been focusing on training your legs to get you through the run, ...however, there is probably another set of muscles you may not have considered...your pelvic floor muscles! Accidental leakage whilst exercising is more common than people think, and not spoken about nearly enough! While stress incontinence is very common it is highly treatable, and it can particularly affect women during pregnancy and menopause and after childbirth or surgery. Yvette Holloway from Koombana Physiotherapy has a special interest in pelvic health and continence. She will be attending the training for the WFR this Tuesday the 8th of September to discuss all things pelvic floor and give some helpful pelvic health tips. During the session, Yvette will also address what to look for in supportive exercise gear, from bras, to shorts and sneakers. Then to round off the session, there will be a quick review of good stretching technique to help ensure your muscles and tendons are kept healthy during training. The information will be general in nature, but if you would like to ask Yvette any questions, she will be available after the session. Yvette will arrive at 6pm as we finish our session to make sure you hang around for this special opportunity!! See you there #vestrumwomensfunrun2020 #vestrum #bunburyrunnersclub #koombanaphysiotherapy

21.01.2022 We are delighted to be welcoming Alice back next week, after her recent maternity leave. We have missed her here at the practice and we know her patients have too! Alice will be easing her way back into work life, starting with availability on Monday mornings and Wednesdays from Monday 3rd August. ... Available for all of your physio needs, you can book an appointment with Alice by calling our friendly reception staff on 9791 1305.

21.01.2022 This is always an awesome event to be a part of - who's in this year?!

20.01.2022 Don't forget to join Sean and Ash for their talk at Bunbury Runners Club this evening. Lots of useful information to help you get the most from your running training. 6.50pm this evening - Bunbury Runners Club

20.01.2022 Come and join us at Bunbury Runners Club on Thursday!

20.01.2022 Regular PD (professional development) sessions are an essential part of keeping our physios fresh and up to date. We always strive to offer the best quality care to our patients. Our weekly team sessions are a great way to share, refresh and learn new skills. Always accompanied by some good food and a few laughs!

20.01.2022 We will be opening a little later this morning to allow our team to have a breakfast meeting - we will be back open and ready to help at 9.30am. Thank you for your patience. See you soon!

19.01.2022 Take a look inside our Reformers and Rehab Studio, the perfect space for your exercise rehab sessions.

18.01.2022 *Meet our Physios* Say Hi to the newest member of our team Megan! Megan grew up on the west coast of Canada, so it only seemed right that she moved to the west coast of Australia. Graduating from Curtin University with her degree in physiotherapy. In those four years, she embraced the lifestyle of Western Australia: swimming, mountain biking and hiking in the pristine environment of the west coast. After completing a portion of the Munda Biddi cycling track, she passed throug...h a town called Bunbury. She didn’t know at the time but had an inkling that this might be a great place to start her career. Having completed a solo crossing of the Rottnest Channel Swim, and several races at Busselton, Bunbury was a natural fit. Megan’s interests in physiotherapy lie with the application of manual therapy, exercise prescription, Pilates and dry needling as a means to improve the health and fitness of her clients. In addition, her sporting background enables her to have insight in the intricacies of sport. These include; swimming, running, mountain biking and equestrian sports. Megan looks forward to working with you towards your health and fitness goals. And if you miss her at the clinic, you’re likely to find her swimming around the Busselton jetty, mountain biking or exploring the beautiful Southwest!

18.01.2022 **SHOE SALE** We have our Revere Charlotte Ballet pumps on Sale for just $79.95 (normally $149.95 - so a massive saving of $70!) We only have a limited number of sizes available (as listed below) so be quick!... Revere Charlotte Ballet pumps are the perfect orthopedic shoe for everyday wear - stylish, comfortable and sleek with a removable built in arch support allowing the use of a custom orthotic. Sizes Available: Red - Size US6.5 / EUR 37 Black - US11 / EUR 42 Black - Wide Fit US9W / EUR 40W Black - Wide Fit US9.5W / EUR 40.5W Pop in to the practice to try a pair, or give our reception team a call on 9791 1305 to check if your size is still available.

17.01.2022 This cold snap has us all feeling a bit chilly, making our colourful Heat Packs all the more appealing! But they have many more benefits than simply warming us up, Heat packs are a fantastic tool to use before, after and in-between physio appointments. They can help to:... * Stimulate sensory receptors to block the pain signals to the brain - helping to relieve pain and enhance the recovery process * Increase blood flow, increasing the level of nutrients delivered to the area and therefore healing rate * Reduce resting muscle tension and ease out knots * Sooth nerve endings And of course, they FEEL amazing :-) Our Heat Packs are filled with Lupins which retain the heat for longer and come in a selection of pretty designs. Simply pop in your microwave for 2 minutes (or for a cool pack option store in your freezer in a plastic bag/container). Just $18 - pop in and pick up yours today!

14.01.2022 We have just taken delivery of a new selection of our Move Active Grip Socks! With a wide selection of colours and styles now available at the practice, why not brighten up and protect your feet as well as improve stability during your workouts. We highly recommend grip socks for our Reformers & Rehab sessions, but they are also great for other classes such as Yoga. Just $15 a pair or FREE when you book a block of 10 sessions following your R&R assessment with one of our phys...ios. *free pair of socks for new patients booking for an initial 10 sessions following R&R assessment. One free pair per person. Styles and colour subject to availability*

13.01.2022 Respiratory Sympstoms? Cold or Flu? Feeling unwell? We kindly remind all of our patients that if you are experiencing any respiratory, cold or flu-like symptoms, to please stay at home and call us to reschedule your appointment. ... Thank you :-)

12.01.2022 Meet our Physios - Dave Verhoog Born and raised in a small farming town in rural Ontario, Canada, Dave gained extensive experience working on farms growing up and understands the strain that can be placed on the body when doing physical labour. Dave started his career as a Physio Assistant, working with clients in a small physiotherapy practice in Canada before pursuing his career as a Physiotherapist in Australia. Graduating in 2017 with a Master’s in Physiotherapy from Curt...in University, Dave moved to the beautiful SW and began work at Bunbury Regional Hospital gaining experience in sub-acute neurological, geriatric and post-surgical rehabilitation. Returning to Canada for a year, Dave worked at a hospital near the Rocky Mountains and spent most of his free time hiking the many mountains dodging Grizzly Bears in the summer and snowboarding in the winter. Luckily for us, Dave returned to the SW this year with the hopes of settling here permanently. He has kept his sense of adventure alive by taking up surfing in the sharky waters of SW WA! You will find Dave working at both our Koombana Physiotherapy and Forrest Physiotherapy practices here in Bunbury. Call our reception team on 9791 1305 to book your appointment with Dave today.

12.01.2022 Bridges - you either love them or hate them, but you can't argue with their effectiveness! They focus on Spinal articulation - the sequential movement of each vertebrae from the pelvis through the spinal bodies up to the head and back down to the pelvis, requiring deep vertebral muscle activation and control. In other words, they work to strengthen and protect your spine to improve and maintain mobility, pretty important for everything we do!... To improve your overall spinal mobility chat to your physio about a tailored program suitable for your specific needs. **Not all exercises are suitable for all people. Please consult your physio before attempting any of the exercises demonstrated**

11.01.2022 Don't miss this afternoon's training session! We will have Yvette from Koombana Physiotherapy joining us after the session. Yvette will be discussing all thing...s from pelvic floor dysfunction to running bras and appropriate footwear for running and walking. Make sure you hang around after the training session for this special opportunity!! See you at 5:30 at the Bunbury Runners Club! #vestrumwomensfunrun2020 #vestrum #bunburyrunnersclub #koombanaphysiotherapy #rsmbunbury #essentialbeautybunbury #koombanaphysiotherapy #workclobberbunbury #kuzacoffee #theathletesfootbunbury #kathmandubunbury #bendigobunbury

11.01.2022 It's a big netballing weekend for our physios Jenny Evans and Ashlee Ritson with both taking starring roles in their teams grand finals this weekend. Jenny is playing for Carey Park in the Masters Grand Finals. Ashlee is playing for Busselton Magpies in the League Grand Final.... Wishing them both and their teams the best of luck! Go team!

11.01.2022 So excited to be a part of this awesome event again in 2021!

10.01.2022 What a lovely festive bunch! Pilates has never looked so festive

10.01.2022 Do you use a Foam Roller? There are many reasons to incorporate Foam Rolling into your self-care practice. Benefits can include:... * Reduced pain and muscle soreness * Increased blood flow and oxygen to the muscle tissues, helping to speed up the natural healing process. * Improved flexibility - combined with stretching and rehabilitation. * Stress reduction - releasing stress related tight spots can help you to feel much more relaxed * Increased range of motion Our Top Tips for using your foam roller: * Go easy at the start - Foam rolling can be a little bit uncomfortable particularly over tender or tight areas - so go lightly if you find an area particularly painful. * Use your body weight to adjust the pressure to find the best level for you. *Start with just 10 seconds, working your way up to 30-60 seconds per area If you would like to know more or to get specific advice for your needs, speak to your physio at your next appointment. Keen to get started? We have a range of Foam Rollers available for purchase at the practice - please contact reception or pop in to buy yours!

10.01.2022 Each year we ask our WFR participants to help us support our local Women's beneficiary - South West Refuge with the donation of items. Donations (new only pleas...e) of pyjamas and underwear for women and children of any sizes are greatly appreciated. They may be brought to training or on Bib Pick up day in October. Thankyou for helping us support Women & Children in need #vestrumwomensfunrun2020 #vestrum #bunburyrunnersclub #rsmbunbury #essentialbeautybunbury #koombanaphysiotherapy #workclobberbunbury #kuzacoffee #theathletesfootbunbury #kathmandubunbury #bendigobunbury

09.01.2022 We are now closed for Christmas and will re-open at 8am on Tuesday 29th December. Wishing all of our wonderful patients, friends and colleagues a safe and happy Christmas.

09.01.2022 As wonderful as Pregnancy can be, it can contribute to a range of muscle and joint aches and pains. Thankfully these can be managed with physiotherapy treatment and specific exercise activities. Call to chat with our reception team on 9791 1305 about your options, and to book in for an appointment with one of our highly experienced physios. Keeping you healthy and happy throughout your pregnancy is our priority.

07.01.2022 >>>>>GIVEAWAY TIME<<<<< Summer is coming, and what better way to look after your feet than with a colourful, stylish & supportive pair of Archie thongs?! We LOVE Archies here at Koombana Physio!... Why? Because they may look just like ‘normal’ thongs, but with the same support as a typical orthotic they provide comfort beyond what is possible in a regular thong, they look AWESOME and come in a huge range of colours. So to be in with a chance to win a pair, in a colour of your choice*, simply: * Like this post * Comment below telling us where you will be wearing your pair this summer...now we are all able to be out and about! Don't forget to follow our page to ensure you hear when we announce a winner and share with / tag your friends and family to give them a chance to enter and win too! Competition closes Friday 27 November at 12 noon. ***This giveaway is in no way sponsored, endorsed, administered, or associated with Facebook or Instagram** *colour/size of your choice subject to availability

07.01.2022 Wishing all of our patients and friends a very happy and safe New Year! We are now closed for the holiday and will reopen on Monday 4th January at 8am.

07.01.2022 Its Festive Fun all week in our Reformers & Rehab sessions with everyone joining in the fun and getting there best festive outfits on! Who needs regular workout gear?!! More pics to come...

07.01.2022 Come and join us this afternoon to start our 6 week training program!! We promise you it won't be this dark!! Ladies of all fitness levels are invited to joi...n, from walking 5km to running the 10km we have you covered! 5:15pm arrival for a 5:30pm start at the Bunbury Runners Club #vestrumwomensfunrun2020 #vestrum #bunburyrunnersclub #rsmbunbury #essentialbeautybunbury #koombanaphysiotherapy #workclobberbunbury #kuzacoffee #theathletesfootbunbury #kathmandubunbury #bendigobunbury See more

07.01.2022 Team work is where it’s at and we may be biased but we think we have the best team and what a location we have to work and play in. We had an awesome day on Friday @dolphindiscoverycentre for our team training day with @rapid_teams.

04.01.2022 Did you know we have a second practice? Forrest Physiotherapy is located at 17 Forrest Avenue in Bunbury, and you will find our superstar physios Jenny Evans and Dave Verhoog practicing from there. Same friendly and professional service, different location!... To book an appointment at Forrest Physio please call our reception team on 08 9791 2444.

04.01.2022 Physical activity has substantial benefits for women with uncomplicated pregnancies, minimal risks and is recommended in pregnancy guidelines. Prepare for your ...pregnancy and seek advice from a physiotherapist that specialises in women’s health. Read more: https://choose.physio/your-li/motherhood/pre-and-post-natal #WomensHealthWeek Jean Hailes for Women's Health

03.01.2022 We are closed today (Friday 31st July) for a team training day. Open again as usual on Sat 1st August at 8am Apologies for any inconvenience.

03.01.2022 Another awesome weekend of world class events here in the SW with 100+ teams from all over WA competing in this years Tour of Margaret River. Congratulations to all taking part and the incredible organisers and events team. Great to see some of our amazing patients and friends out there competing

02.01.2022 They did it! Congratulations to both Ash and Jenny's teams for winning their Netball Finals over the weekend! Awesome work! Well done to everyone who participated this season, great effort all round.

02.01.2022 It may have been a bit of a grey and damp start to the week but our hibiscus is ignoring that and brightening everything up! Happy Monday all :-)

02.01.2022 Suffering neck pain or trying to manage an old shoulder injury? Prone swimming could be just the move for you! Activation and strengthening of the spinal extensors and middle/lower trapezius muscles is an excellent way to rehab neck and shoulder pain.... Have a Reformers and Rehab physiotherapist assess your problem and guide you through a suitable rehabilitation program. **Not all exercises are suitable for all people. Please consult your physio before attempting any of the exercises demonstrated**

01.01.2022 It may be cold but there are some beautiful signs that spring is on its way here at KP . . . . .... #bunbury #lovebunbury #physiotherapist #sports #rehab #physiotherapy #koombanaphysiotherapy #lovewhereyouwork #lovewhereyoulive #thisiswa #bunburybusiness #health #wellbeing #wellness #fitness #sport #feelgood #pain #injury See more

01.01.2022 *Meet our Physios* Jenny Evans Jenny grew up in the Waikato region of New Zealand going on to train in Otago NZ graduating in 1983. Moving to WA in 1985, Jenny worked in Kalgoorlie, Mandurah and of course Bunbury, taking a year out to work in the UK in 1990.... Jenny is interested in the areas of Orthopedics and Sports Physio with a special interest in post-op physio and shoulders. Working as the team physio for the SW Jets for many years, Jenny herself has always played a lot of sports, her 1st love has always been Netball and she still plays competitively at Masters level locally in both Netball and Football. She competed in the World Masters in 2017 in Auckland and plans to play for as many years as possible! Outside of work and sport, you will find Jenny in her garden, spending time with family and friends or off traveling and exploring far and wide. You will find Jenny at our Forrest Physio Practice Monday to Thursday.

01.01.2022 The team are hard at work relieving tired legs after some big runs down here at the Bunbury 3 Waters Running Festival. A bit wet but a great atmosphere