Kara Kovacs in Mitcham, Victoria | Alternative & holistic health service

Kara Kovacs

Locality: Mitcham, Victoria

Phone: +61 407 872 595

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• Medical and health
• Alternative & holistic health service

23.01.2022 "Without seeing her, and without her feeling you really tuning into her, she wont ever allow herself to fully unravel in her womanhood with you, as a gift. If you don’t show up...she has nobody to dance with. Nobody to dance for..." www.awakenedintent.com

18.01.2022 I came across this beautiful quote today which spoke right to my heart. It is somewhat challenging to dive into given so many of us are in lockdown but the message is important. So many clients talk to me about needing to know their purpose in life. They sometimes feel confusion or a frustration over not knowing what that 'thing' is. The following sums up what I believe to be true. It doesn't matter what we do for a job or how we serve humanity. We are here to be ALL ...of ourselves in everything we do. Show up. Be You. I want to see who you really are. This gives me permission to be all that I am.... Do not love half lovers Do not entertain half friends Do not indulge in works of the half talented Do not live half a life and do not die a half death If you choose silence, then be silent When you speak, do so until you are finished Do not silence yourself to say something And do not speak to be silent If you accept, then express it bluntly Do not mask it If you refuse then be clear about it for an ambiguous refusal is but a weak acceptance Do not accept half a solution Do not believe half truths Do not dream half a dream Do not fantasize about half hopes Half a drink will not quench your thirst Half a meal will not satiate your hunger Half the way will get you no where Half an idea will bear you no results Your other half is not the one you love It is you in another time yet in the same space It is you when you are not Half a life is a life you didn’t live, A word you have not said A smile you postponed A love you have not had A friendship you did not know To reach and not arrive Work and not work Attend only to be absent What makes you a stranger to them closest to you and they strangers to you The half is a mere moment of inability but you are able for you are not half a being You are a whole that exists to live a life not half a life. Khalil Gibran

16.01.2022 looking good, people!

11.01.2022 Mental health check in

10.01.2022 Lubricating my body with my breath. I let it all out, I pause and take another. I observe what is swirling around inside of me. Past pain mingling with current stories. I step back from the stories with enough time to recognise them ... but not enough time to fall into them or validate outdated notions of myself that have not been my reality for a very long time. Some of these old stories still have the power to raise an enticing finger and say.....are you sure you want to let go of this familiarity? If I am no longer this pain, then what am I? Safety in the known. And so I breathe deeply again, a comforting hand resting on my heart space, or my womb space, depending on where the feeling is arising, reassuring my body that I won’t abandon her....not like the others. Breathing deeply and consciously is not only saying YES to life, it is accepting all that I feel in the moment, for all the times I didn’t allow myself to feel, and for all the times I simply couldn’t feel because I was too young to understand and it wasn’t safe to let it all in. Now I’m safe and now I can say Yes to all of the feels.....gently, softly. The wisdom that is guiding this process reminds me that I had to lock feelings away for so many years and it is not wise to open that door in a rush. Gently does it. And so I breathe to lubricate my body, my heart and my mind. This is part of the inner work we must do now to prepare for the transformational energy of 2021. You are safe. Breathe.

08.01.2022 I’m posting this today because it’s what I need to hear. I know this isn’t a popular view but I’ve dreaded mask day. I really have. I care about so many things...protecting our community, protecting those with compromised immunity and the elderly. I also care about increase in suicide rates and domestic violence. I care very much about people’s suffering and it’s why I do what I do. But I care about me too. My sovereignty, my need to spread love through my hugs and smile...s and my healing hands. The inability to do this right now for anyone outside of my family makes me ache. I’m still supporting people via zoom. I can smile and listen and reframe the beautiful mess in your mind and heart but its not the same for me and how I am used to giving of myself. And so instead of resisting what is (as I have been doing) I’m going to try harder to offer my fellow masked humans more connection and more love. How? Just by being me. No virus or government can ever take that from me. I need to coax my mind away from fear and remind myself that I haven’t lost me. See more

02.01.2022 This quote is There is a big difference between locking people out due to past hurt and trauma, and drawing a line in order to uphold our sacredness. A protective boundary born of unresolved suffering feels like slamming into someone’s concrete wall. It’s so painful for everyone involved. ... The healthier boundary has it’s origins in self love and as such is held in the heart. This boundary requires us to know and see ourselves as sacred. However, this is near impossible unless we begin to heal all that we carry that reinforces that we are not. A boundary that has its origins in fear creates more loneliness. More isolation. More suffering. A sacred boundary says I’ll share the depths of myself with you but never to my own detriment. It gives us back the responsibility for our most precious parts and this is huge! It means we wont depend on being loved by another to feel worthy and it means we will no longer subtly manipulate in order to get love. We simply won’t need to.

01.01.2022 This is a long one but a good read for those of us who experience life so deeply via feelings. I know what it feels like to feel someone’s energy so strongly that it’s hard to believe that it’s not mine. It started with being highly attuned to my father. It was a safety mechanism. ... I needed to know the moment his mood changed. It’s now a finely honed skill in my intimate relationships and my work. It helps me to understand people and where they are at, often before they do. Only recently someone pointed out that it must be exhausting to feel others pain all the time. It truly is and for those reading this who are like me, I’m sure you’ll agree. What we have to learn to do is to understand where we begin and end, and where another begins and ends. We have to command our space. If we don’t, we are energetically hooked into and our life force is drained. Most people don’t mean to do this. It’s unconscious. But they will continue to do it and then become dependent on it. This dynamic serves no one. The empath is drained and the one in need never gets to fully process and resolve their trauma. The empath becomes chaotic, overly emotional and confused. The one in need becomes more numb. Working with your empathetic nature in a positive way means you have to know yourself very deeply. You have to have pristine boundaries. And you have to know the triggers that occur when you begin to take on someone else’s suffering and try to resolve it as your own.