Kova Yoga | Businesses

Kova Yoga

Phone: +61 401 191 452

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21.01.2022 The Vishuddha (throat) chakra, is the energy centre associated with communication, self-expression, and truth. It regulates the energy associated with creativity, authenticity, and understanding. Some signs you may have a throat chakra imbalance: * you find it hard to express your emotions in a healthy way... * you struggle to verbalize your thoughts * you feel nervous when trying to share your opinions, or tend to aggressively push your opinions onto other people * you struggle a lot with miscommunication in your relationships * you constantly feel ignored or misunderstood by others * you keep a lot of secrets from others for fear of not being accepted * you feel anxious in conversations * you are shy * you find it hard to be your authentic self * you tend to be over-opinionated, or you struggle to have a voice of your own * the thought of public speaking is terrifying * you often enter restrictive relationships that don’t allow you to voice your thoughts and feelings without getting criticized * you find it difficult to be honest with yourself and others * your actions go against your words * you have swollen lymph nodes in your neck * your voice often cracks or sounds thin * you suffer from hypo or hyperthyroidism * you have ear problems such as premature hearing loss or infections * you develop regular sinus, throat or upper respiratory infections If any of the above sound familiar you may want to think about working on balancing your throat chakra with me. Join me Tuesday at 10:30am pst on instagram live for a vinyasa flow dedicated to balancing the vishuddha chakra. Choose a mantra from this picture that resonates with you or bring your own. See you on the mat!

14.01.2022 Sage is a must-have for all the Mompreneurs out there.

08.01.2022 The Ajna (third eye) chakra, is the energy centre that is responsible for intuition, self-awareness, and imagination. It regulates the energy associated with wisdom and insight. Some signs you may have a third eye chakra imbalance: * you rarely feel creative or inspired by anything... * you ignore your intuition or don’t even realize when it’s speaking to you * you are overly logical or overly emotional * you become caught up by the details but struggle to see the bigger picture * you’re often lost in your thoughts * you daydream to avoid reality * you are egotistically attached to special powers (ability to see visions, clairsentience, etc.) * you are emotionally reactive * you’re addicted to external things which you believe will make you happy (relationships, food, sex, money, status, shopping, etc.) * you struggle to see reality clearly (see mental distortions) * you can’t seem to connect to your consciousness or soul self * your interactions with other people are very trivial or superficial * you mistrust or dislike people easily * you have rigid opinions about the world that you aren’t willing to change * you are stubborn * you find it hard to be open-minded * you’re perceived as arrogant and opinionated, Or you’re perceived as being dreamy and ungrounded * you suffer from frequent headaches or migraines * you have a big ego * you’re strongly attached to outcomes * you lack focus and decisiveness * you suffer from vision problems and sinus issues * you suffer from delusions/mental illness If any of the above sound familiar you may want to think about working on balancing your third eye chakra with me. Join me Monday at 10:30am pst on instagram live for a vinyasa flow dedicated to balancing the ajna chakra. Choose a mantra from this picture that resonates with you or bring your own. See you on the mat! #ajna #thirdeye #chakras #yoga #yogaeverydamnday #iam #balance #wisdom #thought