K Pilates Reformer Studio in Deagon, Queensland, Australia | Sport & recreation

K Pilates Reformer Studio

Locality: Deagon, Queensland, Australia

Phone: +61 408 732 967

Address: 118 Station road 4017 Deagon, QLD, Australia

Website: http://www.kpilates.com.au

Likes: 320

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• Sport & recreation
• Pilates studio

25.01.2022 So the studio turned into my family gym during the time that the K Pilates has been closed . I promise it will be back to normal for reopen , I will probably keep the reformer setup the same to allow for more space between reformers. I am getting excited to get back into it ! Hopefully we can reopen Saturday June 13th www.kpilates.com.au

25.01.2022 New class Due to the popular demand for 9am classes , I have added a 9am class to Thursday , starting this week ! I can’t wait to see you here www.kpilates.com.au

23.01.2022 Keeping warm on this cold Brisbane day cant wait to have everyone back jumping in the studio www.kpilates.com.au

23.01.2022 Thank you Juanita https://www.number-2-pencil.com/rudolph-cheese-ball-recipe

23.01.2022 There is no best time of the day for Pilates ...but what a way to start the day ! www.kpilates.com.au

22.01.2022 I hope you all have a wonderful long week end and I am so happy that those of you with plans to get away can do it now that lock down has been lifted !

22.01.2022 Every single time www.kpilates.com.au

22.01.2022 Dont hibernate this winter book into a class and come and keep warm with me while strengthening your body , and improving your posture and stability www.kpilates.com.au

21.01.2022 Stay safe and see you soon !

21.01.2022 Happy Easter ! I hope you all enjoy your day and eat lots of chocolate ! www.kpilates.com.au

20.01.2022 Exercise has the power to focus your attention, make you happier and even help protect you from some brain diseases. Watch the full talk here:

19.01.2022 That’s a wrap for classes for 2020 ! I love getting beautiful feedback from my K Pilates community See you all next year

19.01.2022 Its really lonely in the studio these days . I am missing everyone and cant wait to see you all back in the studio as soon as I am allowed to open www.kpilates.com.au

19.01.2022 There is still time to get a class in ! www.kpilates.com.au

18.01.2022 I have definitely seen this reaction before

18.01.2022 Go to www.kpilates.com.au to purchase your intro pass and book in

18.01.2022 New socks in the studio ! www.kpilates.com.au

18.01.2022 I am feeling relaxed and refreshed after a week of camping on Fraser Island .....even after 500 loads of washing so far The studio reopens Wednesday morning at 5.30am ,and there is an intro class Saturday at 2pm . I can’t wait to see you all back on the reformers ! www.kpilates.com.au

18.01.2022 I am so excited to announce that K Pilates will be re-opening this Friday ! I cant wait to see you all !! www.kpilates.com.au

17.01.2022 favourite part of the week www.kpilates.com.au

17.01.2022 Due to the pubic holiday on Tuesday and a family commitment on Thursday , there are no classes at all on Tuesday , and no evening classes on Thursday ( day classes still running ). I have added Wednesday evening classes to the schedule for this week to make up for it . Look forward to seeing you all in the studio next week

17.01.2022 I am having a few days off next week so here is the amended timetable for next week www.kpilates.com.au

17.01.2022 Pilates can help you gain control of your body by concentrating on correct alignment, improving posture , and developing a stronger body . Take charge of your body today ! www.kpilates.com

17.01.2022 Thank you Leigh

16.01.2022 Thanks Sabrina https://www.bestrecipes.com.au//apricot-balls-rec/zr0pw4qz

16.01.2022 Magic circle and puppy on the reformer www.kpilates.com.au

16.01.2022 We have 3 new toys in the studio ! Pilates arcs These are a great addition to classes for alignment and stability(or instability for a challenge ) , they are super supportive and offer the opportunity for a deep stretch I had fun on the arc between classes today and I am loving how versatile it is . www.kpilates.com.au

16.01.2022 Taking small steps in the right direction is much better than doing nothing at all.

16.01.2022 Did you know there is an app you can download to book into classes ? https://apps.apple.com//wellnessliving-achieve/id1135932782

16.01.2022 Pilates is wonderful for all age groups . As we get older it is important to work on balance , strength, and flexibility. This wonderful lady( 71 years young ) comes into the studio 3 times a week and is an inspiration to us all at K Pilates. www.kpilates.com.au

15.01.2022 I was trying to teach a class a couple of days a go when some lovely class members started sharing with me what they would include in a Revenge class for me, ie. what they would make me do in a class if they were to plan one for me so they came up with side leg lifts , 100’s , and they wouldn’t let me do feet in straps do you agree ? What else would you make me do ? www.kpilates.com.au

15.01.2022 I love to include 4 point kneeling work in my classes , want to know why ? improves shoulder stability improves balance improves lumbar-pelvic stability and core control shoulder and hip disassociation... improves head and neck control strengthen arms and core Obviously there a lots of people out there with wrist and knee issues , there are always modifications for this www.kpilates.com.au

14.01.2022 If you can't get into a class because it is full , pop your name on the waitlist ,if there is a cancellation you will be notified by email , where you can confirm that you would like the spot . So keep an eye out for the email letting you know that you've made it into the class www.kpilates.com.au

13.01.2022 Wishing you and your families a happy a safe Easter at home I hope you are all staying strong through these challenging times Kathy

13.01.2022 Intro Class Friday 10.15am 2 spots leftIntro Class Friday 10.15am 2 spots left

13.01.2022 I run Intro classes on the first Saturday of each month . So if you have never done reformer Pilates before , or it has been a while, book into an Intro class this Saturday 4th of July . There is one spot left at 2pm , 3pm class if full , so get in quick if you would like to come to the 2pm class. To book in go to my website www.kpilates.com.au or click on the book now tab on my facebook page . An intro pass is $20 and you can use this to book into an intro class or into a re...gular class. Looking forward to seeing you in the studio. Kathy See more

12.01.2022 This article is a great read on how Pilates can improve brain function. https://thecore.balancedbody.com/a-little-knowledge-pilate/ www.kpilates.com.au

11.01.2022 Maintaining regular Pilates practice will help you reap the benefits of Pilates. With 26 classes on the schedule , running from 5.30am to evening classes , and Saturday morning classes, there are times to suit everyone ! So set your intentions and schedule some time for yourself . www.kpilates.com.au

11.01.2022 I have just had 2 cancellations for Saturdays intro class at 2pm . If you have been wanting to try out reformer Pilates , jump onto my website and by an intro pass and book in www.kpilates.com.au

11.01.2022 Extra Intro class this month ! Saturday 8th August 2pm 1 Spot left !Extra Intro class this month ! Saturday 8th August 2pm 1 Spot left !

11.01.2022 Choosing a pilates studio doesn’t have to be scary. Here are some tips to help you choose the studio that’s right for you. 1 Not all instructors and trainers are created equal. There are various types of training available, ranging from weekend courses to diploma level training; generally, you want the latter; don't be afraid to ask your instructor for training credentials.Unfortunately, in Australia, after attending a weekend course through an unregulated body, you can ca...ll yourself an instructor. Well-trained instructors should be trained by a nationally accredited body; this training typically takes one to two years and includes many hours of modules, observation, assessments, and supervised teaching; my training with the APMA required 30 hours of observation and 150 hours of supervised teaching and 200 hours of personal practice . Choose a studio where the instructors are well-trained, attentive, and promote healthy movement rather than pushing you to the point of exhaustion while ignoring form. 2 How many people in the class ? In a larger class it is difficult to give individual attention to 10 ( or more ) people and address their goals and concerns , which is fine if you have no injuries or areas of concern , however if you have injuries , a large class probably isn't for you .In a small class , a pilates instructor can get to know your body and provide modifications so you can work at your own pace , reducing the risk of injury while also improving your pilates skills. 3 When you step into the studio, you want to feel at ease, get a good feeling, and see warm staff, friendly classmates, and a clean and welcoming environment. We have a welcoming group of young and old at K Pilates. 4LOCATION . The best location is one that is close to home or work; if you have to drive too far, you are less likely to attend on a regular basis. Good luck on your search for a fantastic studio! I wish you the best in your search for a great studio where you can learn to enjoy and appreciate all the benefits pilates. www.kpilates.com.au

10.01.2022 Sounds good to me ! www.kpilates.com.au

10.01.2022 have a great week end everyone ! www.kpilates.com.au

10.01.2022 For those of you who use the app to book into classes, this video shows how to use the filter function to only show you the days/times you want , to make it easier to book in advance and secure your spot. Please remember that the studio has a 12 hour cancellation policy. Make sure you book into your favorite time slot in advance so you don't miss out, and if you add your name to the waitlist , keep an eye on your emails , as you will be notified via email if someone cancels... and you can accept or decline the spot. Have a great week ! www.kpilates.com.au

10.01.2022 Classes have gotten busy so I won't be taking on new clients for a little while . Send me a message or an email to [email protected] if you would like to be added to the waitlist.

09.01.2022 The 2pm Intro class filled up so quickly , so I added a 3pm class . There is only one spot left , so if you have been thinking about trying out reformer Pilates , dont put it off any longer ! Jump onto www.kpilates.com.au and book in now ! **EDIT** the spot has been booked !

09.01.2022 Do you know what prolapse is? Téa had never heard of it until it happened to her. Insight explores the impacts of birth trauma and what can be done to ensure better outcomes for women and their families. Tonight, 8:30pm on SBS

07.01.2022 I definitely get this vibe in class when the magic circles come out !

07.01.2022 Pilates is a wonderful way to work our body and mind together. Most people come to Pilates to improve core and overall body strength , but by concentrating on the breath, control and co-ordination, we can also build mental resilience and mindfulness. Who agrees ? www.kpilates.com.au

07.01.2022 Jumping on the reformer ! This is a great way to add some cardio to your Pilates sessions . It will improve your heart health , improve strength , and flexibility. Jumping on the reformer will intensify moves you know already and it is so fun ! It will definitely bring a smile to your face www.kpilates.com.au

07.01.2022 It is so important to stay healthy inside and out ! At K Pilates you will increase strength , improve flexibility and posture, increase your body awareness and improve balance and co-ordination. www.kpilates.com.au

07.01.2022 What a way to start the weekend ! lots of jumping this morning www.kpilates.com.au

06.01.2022 I cant wait to welcome my K Pilates community back into the studio , in the meantime , I am keeping the reformers moving www.kpilates.com.au

06.01.2022 Who comes to the studio just for feet in straps ? www.kpilates.com.au

06.01.2022 We can never thank our mums enough ! Thank you for everything they do and continue to do for us , I hope you all have a wonderful day

05.01.2022 Happy New Year ! Thanks you for all of your support in 2020 , I am looking forward to seeing you all back in the studio after the 4th Of January . Here is an updated timetable of classes , there are two new classes added ! There is now a Monday 6.30am class and a 5pm class . The new timetable starts January 10th. www.kpilates.com.au

05.01.2022 Have you downloaded the app yet ? It makes it so much easier to book classes and purchase passes click on the link below to download https://apps.apple.com//wellnessliving-achie/id1135932782

05.01.2022 Classes are filling up fast !! www.kpilates.com.au

04.01.2022 I love my K Pilates community . Feeling vitalised after another magical week in the studio with lots of challenges , hard work , and laughs . www.kpilates.com.au

04.01.2022 Thanks @babe_handmade1 for my vinyl covers for my reformer loops , they fit perfectly and will be so easy to clean www.kpilates.com.au

03.01.2022 It is the studio's 2nd birthday ! It has been a very different year this year , but the studio has continued to grow and I love and am grateful for my Pilates community and all of your support Thanks for a great year , all of my clients will receive an email with my birthday special that you can take advantage of as my way of saying thank you . The top 5 attendees for the year will receive this complimentary gift , they are 1. Dayna 102 classes 2. Ros.W 76 classes 3.... Tania 74 classes 4. Ros.B 65 classes 5. Debbie 59 classes thank you everyone !! www.kpilates.com.au

03.01.2022 My website is down for maintenance, so if you are having trouble booking in , send me a message and I will book you in My website is down for maintenance, so if you are having trouble booking in , send me a message and I will book you in

03.01.2022 Tell me what made you want to start Pilates ?

02.01.2022 Easy at home workout maybe dont try the one with the ball

02.01.2022 REVIEWSi LOVE getting feedback on my facebook page and google , I get a buzz reading them . Thanks so much to all of you who have left reviews . www.kpilates.com.au

01.01.2022 It felt amazing to be back in the studio this morningThank you to everyone who came in , and I cant wait to see you all back here again. Come in and get your body moving again ! www.kpilates.com.au

01.01.2022 Savannah is the daughter of one of our lovely K Pilates community members . Every dollar will help Savannah get her support pup. https://www.smartpups.org.au//smart-pup-for-savannah-19213/