KPT Health and Fitness in Duncraig, Western Australia, Australia | Sport & recreation

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KPT Health and Fitness

Locality: Duncraig, Western Australia, Australia

Phone: +61 415 696 258

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21.01.2022 WINTER PUSH This is usually the time of year where we are at our most vulnerable, colds, flus, sick kids, rain and much much more can cause us to change our usual routine and decrease our drive to succeed with short/medium and long term goals I can't stress more about how important getting out of bed putting those sneakers on and hitting the fresh air is for our body, being cooped up inside is exactly what causes us to feel the way we do during winter, being in the outdoors i...s a natural stimulant and exercising outdoors will only benefit your body and the goals you may have Keep up the push, SUMMER IS COMING!

16.01.2022 MONDAYITIS No better way to blast those weekend cobwebs away than training in the beautiful sun on a Monday afternoon with your PT! #Perth #fitness #kpt #outdoors #boxing

12.01.2022 SPRING IS COMING With Spring and then Summer just around the corner, now is just the perfect time to come out of hibernation mode and get things back on track! I’m offering a FREE piece of material which I have created recently and have found very successful for keeping you on track and overall losing weight, it’s called the KPT Nutrition Planner.... Send us a message now with your email to find out more! #kpt #fitness #summer #nutrition #motivation

04.01.2022 TABATA HIIT TRAINING This week is all about Tabata! Designed in Tokyo, Japan, Tabata is a style of HIIT (high intensity interval training) which is designed to increase metabolism and burn calories during and up to 36 hours after you have finished the workout Time to get to work ... Message us now to find out how to get involved

01.01.2022 CARD GAME! Now here's a card game that I can say with some safety you've never played Bring it on!!!... (Excuse the drawing, we are PT's not artists ) #perth #kpt #fitness #cards #dedication

KPT Health and Fitness in Duncraig, Western Australia, Australia | Sport & recreation