180 Degrees Fitness Group in Katherine, Northern Territory | Fitness boot camp

180 Degrees Fitness Group

Locality: Katherine, Northern Territory

Phone: +61 405 979 997

Address: Casuarina St 0853 Katherine, NT, Australia

Website:

Likes: 143

Add/Update information

Reviews

Tags

• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction

25.01.2022 Breakfast inspiration Mango brekkie parfait: mango, yoghurt, banana (only half), pepitas, chia seeds, buckwheat (sprouted), and a pinch of granola #homemadeyoghurt #mangoseasonNT #notraisintoast #healthy #superyum

25.01.2022 Tonight's Session "The Naughty Nine" is all about supersets to build upper body and core strength. We will be doing it under the shelter of the school awnings and over the grass so it's not so hot. This will be a great cardio and strength session put together so don't miss out!! Bring plenty of water/ sports drink and a mat and towel. See you 5:15pm at CSPS ( REMEMBER WE ACCOMMODATE ALLLLLL FITNESS LEVELS & CHILDREN WELCOME)

24.01.2022 * Tonight's Session is Work2Gether. It's time to buddy-up and work together towards achieving your fitness goals! There will be med balls & kettlebells (my favourite) with weights suitable for all fitness levels. Come along for some fun and fitness! CSPS @ 5:15pm. * Also, we start our 2 week mini challenge today for CORE STRENGTH. Anyone who wants to be a part of it PM us or comment below. I will email out the specs. This is a simple as 6 exercises that will take less than 1...0 minutes to do 2 - 3 times a week to improve core strength. Core strength is ESSENTIAL for good posture and mobility. Without this it is hard for the body to perform simple every day tasks. A weak core can also be the cause of back pain!! People have strengthened their core and reported their back pain is gone! Just doing a little strengthening work a few times a week will make a difference in no time- we know! We've done it. SOOOO get on board!! You can do this anywhere, anytime- no equipment needed (and NO SITUPS). ;) See more

24.01.2022 Tonight's session is called 3-2-1, it's a great strength workout with the battlerope, kettlebells and dumbbells to challenge your mind and body. See you tonight at 5:15 at CSPS.

23.01.2022 Tonight's Session is called "The Magic Ten". Come and see what it's all about tonight 5:15pm at CSPS. Hope to see you there.

23.01.2022 This Wednesday's Session Is A HIIT Workout. See you there 5:15pm!

22.01.2022 Tonight's session is Halloween Horror. Come dressed with a little hint of Halloween to celebrate the upcoming night on Oct 31st. This session will have monsters, witches, wizards, werewolves and more with an awesome music soundtrack to suit!! Not to be missed. Please bring a mat and towel ++++ plenty of water!!! See you at 5:15pm CSPS

22.01.2022 Today's Program. Come join us 5:15pm Base Gym

21.01.2022 Today's lunch inspo is a bit orange

21.01.2022 This Wednesday's Session Is A Med-Ball Partner Workout. See you there 5:15pm!

21.01.2022 Tonight's session is all about agility, cardio and... Flexibility. We're introducing PILATES tonight which will pair up with a nice agility circuit beforehand. So inhale through your nose, exhale out your mouth and come along to a great session with a twist! Please BRING A MAT!! ;) See you tonight at 5:15pm CSPS

20.01.2022 5 DAY COUNTDOWN! Monday 17th Sept starts our NEW YOU 12WK FITNESS CHALLENGE. We are so excited to see everyone on board and meeting their goals! There will be prizes for 1st, 2nd, 3rd place at the end of the challenge and mini challenges in between with even MORE prizes on offer! So time to get up, get fit & healthy and do something amazing for yourself! *We accommodate ages 15+ & Child friendly! PM Chelsea Purton or Lucy Croft for more info or to REGISTER NOW.

19.01.2022 This the season to eat mango fa la la la la

19.01.2022 Come Checkout This Wednesdays Training Session. 5:30 Base Gym.

18.01.2022 Back For 2019 Wednesday 13 Feb- BoxFit Tindal Base Gym

15.01.2022 This is a truly inspiring story!

15.01.2022 CIRCUIT OF STRENGTH is tonight's session at 5:15pm CSPS. We will be using a variety of weighted equipment and bodyweight to focus on gaining strength throughout the body- upper, lower and core. Hope to see you tonight! Remember to bring plenty of water, a towel and mat if you have one.

15.01.2022 A special congratulations to our Cardio Challenge winner Ally Maree. She made an exceptional effort over the 30 day challenge with amazing results. We just love to see people challenging themselves and being able to see the reward in it. Well done Ally!!! Enjoy your prize. ;)

14.01.2022 This month our bootcamp is doing a 30 day cardio challenge. 2 - 3 times a week they have to do an AMRAP session (as many rounds as possible) in 10 minutes with 5 exercises chosen to raise the heart rate and challenge their cardiovascular system. As instructors we often like to participate and challenge ourselves also. So, Lucy Croft and myself Chelsea Purton decided to give it a go. We made 7.3 rounds in 10 minutes. Our goal in the next few weeks is to increase that to 8 or 9... rounds in 10. I encourage you also to give this ago- can be done anywhere and only requires 10 minutes a couple times a week. Let us know how you go!!!! 1. Hit the Floor x 20 2. Squat Jumps x 10 3. Bicycle Crunches x 20 4. Skaters x 20 5. Burpees (without pushup) x 10 Any questions PM us.

14.01.2022 Tonight's session is all about cardio with a nice mix of resistance. Hope to see you at Cas St. Primary 5:15pm!

12.01.2022 IT STARTS TODAY!! NEW YOU 12 WK FITNESS CHALLENGE--- PRIZES TO BE WON! Meet us at Casuarina St. Primary School bball court at 5:15pm tonight to register! Today we will be doing measurements and a benchmark test so we can measure your fitness over the 12 wks. Now's the time for you to step up and meet your goals! Make friends in the fitness community and keep each other accountable! Learn how to be fit and healthy so you can influence your children into a better lifestyle! Let us HELP YOU meet your goals. See you tonight!!! Chelsea Purton & Lucy Croft

11.01.2022 This Wednesday180Fitness will be at the base pool for a Team Battle Pool Session. Followed by a cool-down of water polo - open for all. (Modified workout for weak or non-swimmers) * Child-friendly, but must be supervised by a non-participating adult.

10.01.2022 BOXING is on tonight!! Fun-filled outdoor fitness at 5:15pm CSPS. See you tonight.

10.01.2022 Tonight's Session is your favourite BOXING!! It's going to be a hot one, so bring a towel and plenty of water (2 bottles at least or 1L). See you tonight CSPS @ 5:15pm

10.01.2022 Tonight's Session is a Deck of Cards. With what equipment? I'll let you guess!! This session will challenge your strength and cardio whilst working as together in a small group. Will see you at 5:15pm at Cas St School. ****Also----- don't forget our 12 WK FITNESS CHALLENGE is coming up next week!! So if you want to be in the running to win some awesome prizes and be as fit as you can be, register now!! PM Chelsea Purton or Lucy Croft for more information or to register your attendance.

06.01.2022 This Wednesday 13th March

06.01.2022 Boxing is on tonight for a session called PUNCH IT OUT with 52. Boxing is a well loved favourite at bootcamp so we'd love for you to join in on the fun and fitness tonight at 5:15pm CSPS. See you there!!! Remember: All fitness levels and children welcome!

04.01.2022 Tonight's session at 5:15pm is called The PLYO Everest. This month is all about increasing cardio health, so this session is ALLLLL about... Yeah you guessed it- cardio!! Don't forget the 12WK NEW YOU Fitness Challenge which started Monday! You still have time if you'd like to register! PM Chelsea Purton or Lucy Croft if you'd like to join, or come along tonight for an awesome session. See you at CSPS!

03.01.2022 Tonight's fitness session is called Circle of Trust. If you love Kettlebells, this is for you! (My personal favourite equipment!) Hope to see you tonight 5:15pm CSPS.

03.01.2022 Big SHOUT OUT to Ashley Jobson Ally Maree Tanya Killingbeck and Jen Bauer for smashing their previous time on the Plank Challenge!!!!! As an instructor, I couldn't be more proud. This group of women are SO determined and don't let anything stand in their way of meeting their fitness goals. They have come a long way over the last year and the results are incredible. These ladies make our jobs as trainers special. Check out their time scores between round 1 and 2 (over a 3 week... period): Ashley: 3.20 Knees VS 4.50!! Knees Tanya: 3.00 Knees VS 7.00!!! Knees Jen: 1.00 Toes & 0.28 Knees (1.28 total) VS 1.30 Toes & 4.30 Knees (total 6.00!!) Ally: 1.00 Toes & 1.40 Knees (total 2.40) VS 2.30 Toes & 1.50 Knees (total 4.20!!) OUSTANDING effort & well done. YEAH!!!!!!!!!!

03.01.2022 This Wednesday 27th HIIT AMRAP *Bring foam rollers and power bands if you own one. Target sells foam rollers for $12-15 or if you have spares bring them along. We will be incorporating these into our warm-ups.

02.01.2022 My workout this morning the Plyo Everest completed to the bottom and top again in 28 minutes with one minute rest. Focus on plyo and isometric strength. Give this a go! It's a great yet challenging session!

02.01.2022 Tonight's Session is an oldy but a goody!! PYRAMID CLIMB!!! As it's school holidays, can you please RSVP your attendance so we have an idea on numbers for the class. Many thanks and see you 5:15pm CSPS!

01.01.2022 Rope Strength Session is on tonight at 5:15pm. This session is designed to push you to your limits- challenge your body and mind to go further than you've gone before. It is about upper body strength (triceps, biceps, shoulders, lats, pecs, core...) We have battleropes, slam balls, kettlebells and bodyweight exercises planned- some familiar and some new! So don't miss out because this is going to be a thrill!!! See you tonight.