Kula Health in Newstead, Queensland | Medical and health

Kula Health

Locality: Newstead, Queensland

Phone: +61 432 561 229

Address: 81 Doggett Street 4006 Newstead, QLD, Australia

Website: http://kulahealth.com.au

Likes: 1008

Add/Update information

Reviews

Tags

• Medical and health
• Massage therapist
• Alternative & holistic health service
• Acupuncturist
• Chiropractor

24.01.2022 G R A T E F U L COVID has given us a one-off opportunity to Stop. Reflect. Assess.... Re-set. It has given us more space and time to practice GRATITUDE for all that we now have, all that we did have and all that we are to create in the future. As restrictions start to lift, choose activities that bring you so much joy that you jump out of bed in the morning! Choose where you spend your time wisely we have limited hours in a day so choose who you spend it with, what conversation you choose to engage and what information you choose to consume. Living in drama and fear do nothing for you except breed more stress and anxiety. Exercise your will and decide how you want to live YOUR life. Your daily choices may seem insignificant in the short term, but have a HUGE impact on the QUALITY of your life in time via influence of thought and behaviour. Choose things that INSPIRE you, connect with people that MOTIVATE you, consume information that encourages you to GROW. #freshstart #inspire #grow #connect #kulahealth

23.01.2022 This weather is MASSAGE weather #remedialmassage #massagetherapy #brisbane

23.01.2022 S T R E T C H I N G . . . It feels great and it’s so important to help maintain healthy length of your muscle fibers. Especially ones like the hip flexors and the psoas muscle which can get conically right with sitting for long hours and overuse in sport like football, cycling and running. Here is Dr Rach taking one of our beautiful Kuli’s through a little hip opening routine. if your hips are saying ooh yum that looks good, then jump up from your seat and drop into a deep lunge! Enjoy #stretch #happyhips

23.01.2022 At Kula we have made it part of our mission to inspire not only our clients to be their best selves, but to also impact the next generation. Here is Shaz educating Gurleen about releasing pressure points and the fascia on the souls of your feet A great one to try at home if you have achey, tired feet or suffer plantar fasciitis. All you need is a golf ball, release ball or frozen water bottle and get rolling! Try and apply some decent pressure and hold the tight spots and relieve some of the built up tension by using the breath. Enjoy! #happyfeet #fascialrelease

23.01.2022 H E R B S This cooler weather means more warming cuppas, and a little boost of immune strengthening herbs! Herbal medicine is an important element of Traditional Chinese Medicine and Naturopathic Medicine.... Like different acupoints, different plants stimulate different organs and meridians, helping to rebalance yin & yang and keep Qi flowing. Here’s B enjoying a little Spleen and Lung tonifying mix of Codonopsis, Astragalus and Licorice extracts added to a cup of Green tea. (From Georgina’s favourite mug! Thanks G! ) #herbalmedicine #immuneboost

22.01.2022 Babies AND Puppies! Can it get any cuter!? We love when our furry friends and little humans come to play #babies #puppies #yourhappyhealingplace

22.01.2022 POP A S Q U A T! Are you stuck at a desk all day? And sit to drive to work, and sit to eat lunch, and sit when you get home? Then its possible youre sitting for 10 + hours a day! So when you get the opportunity jump down into malasana (aka yogic squat or deep squat). This simple action nourishes the hips, knees and ankles, keeping joints healthy, maintaining mobility and helping to ward off back and joint pains.... Dont worry what others may think... BE THE CHANGE! (And it is very accepted and encouraged when youre in waiting for you appointments at Kula!! Enjoy your happy hips everyone #dropandsquat #malasana #squat #happyhips

22.01.2022 CHEERS TO GOOD HEALTH! Captured, G and Shaz doing shots on the job! (Good shots of course!) For a boost to the immune system juice some ginger, turmeric, lemon & orange and shoot it down! #healthshots #goodhealth

22.01.2022 PREVENTION is key Have you ever woken up in pain, all of a sudden of unknown cause? . . . We now know that such an experience may not be all of a sudden after all. Often your pains/injuries (and also a whole range of other symptoms) have likely been developing for a long time without your awareness of them. Our body has a very clever ability to adapt...until it can no longer.... The breaking point is kind of like the straw that broke the camels back which is really just an accumulation of micro-traumas to the body such as: Poor sleep Awkward postures Repetitive stresses Poor lifting Losing footing Negative self talk Minor accidents All of these things can build up over time and you feel fine until you reach the final straw. This is the last minor thing to go wrong and now your system (your body) will tell you it can no longer cope by giving you pain signals, often leading to an injury. This is because pain itself has been shown to alter the function of muscles & joints, and can lead to faulty movement patterns, resulting in chronic pain. This is why at Kula Health we say, dont wait for pain, injury or sickness to come in and get a treatment. PREVENTION is the best form of medicine. Book in to see one of our Chiropractors or massage therapists today (link in bio).

22.01.2022 Happy Friday! Did you know Kula Health turned 3 this week!? Time flies when you’re having fun!... Three years of helping our community stay healthy, mobile and feeling fine! Thanks to all those who have supported us and been apart of the journey! Every time you visit us we give 30 days of happiness and healing through clean drinking water to someone in need. . . So far we have given 393,801 Days of clean drinking water to those in need via our partnership with @buy1give1 So on behalf of your friendly team at Kula Health, THANK YOU Keep hydrated, keep moving, eat whole life-giving foods and keep a big smile on your face #yourhappyhealingplace #kulacommunity

21.01.2022 Chiropractic looks at the body as a whole, interconnected, self-healing, self-regulating ecosystem of cells. The body does a terrific job of adapting when it needs to, and this, overtime, can lead to faulty posture & movement patterns, dysfunction and ultimately pain. The chiropractic adjustment is a drug-free and safe manual modality, which restores joint function & biomechanics and removes interference from the nervous system, so your body can do what it is meant to do a heal itself! And then you are able to return to doing all the activities and things you love to do most! Here is Dr Rach taking the beautiful @emmamorris_nutrition through a yoga-inspired stretch routine to help maintain healthy mobility in hips and shoulders #chiropractic #stretchingexercises

21.01.2022 STRENGTHEN your bodys natural defences While SOCIAL DISTANCING and practicing proper HYGIENE can protect you from COVID-19, here are 9 tips to STRENGTHEN your immune function naturally: 1 SLEEP make sleep a priority 7-8 hours of quality sleep is the goal, studies have shown people who slept less than 6 hours a night were more likely to get run down making you more susceptible to illness by pathogens such as viruses and bacteria. 2 EAT MORE WHOLE PLANT FOODS organic w...here possible to minimise exposure to chemicals and for more nutrient dense foods. 3 EXPOSE YOUR SKIN TO THE SUNto boost natural levels of vitamin D which boosts your natural immune system, sunlight also increases the brains release of SERITONIN boosting your mood fighting depression. 4 HYDRATEto keep the body systems running smoothly as dehydration reduces the overall volume of blood & lymphatic fluids that are vital in a healthy immune system response. 5 MOVE DAILY moderate exercise reduces inflammation and promotes healthy turnover of immune cells, plus releases endorphins to make you feel great! 6 GET GROUNDED spend time in nature, bare-feet or bare body on the earth and de-charge your cells to decrease inflammation, boost your mood and feel connected. 7 - CUT OUT SUGAR AND ALCOHOL (sorry to be the fun police) sugars and alcohol increase inflammation and put unnecessary load on your organs and chronic use can lead to chronic illness. 8 DESTRESS keep your mind in check, dont sweat the small stuff as prolonged stress can decrease immune function. And it is important to keep your body in check to decrease physical stresses on the body with through chiropractic or acupuncture. 9 SMILE MORE! Smiling can trick your brain into happiness and boost your health. Psychoneuroimmunology (the study of how the brain is connected to the immune system) has proven that depression weakens your immune system, while happiness has been shown to boost our bodys resistance. So stay connected, tell loved ones how much you adore them often and let yourself have a good old LAUGH Feel free to contact us on how the team at Kula Health May be able to support you. See more

21.01.2022 Another epic day with the Breath & Brrrr crew with our new COVID friendly pools We laughed, we cried and we shared a connection that only the people that were there today can explain. This experience is about showing you something that’s always been there. Sometimes we have to clear some things that are holding us back. Then we can truly experience life.... Keep an eye out for our next event #breath&brrrr #kulacommunity

21.01.2022 Two little walking clouds Louis and Bentley There are so many benefits of owning and caring for a dog, and if you don’t have one put your hand up to help a friend out if they need a puppy sitter! It’ll be win-win! Owning a dog can help lower your blood pressure, improve your immune system by increasing you gut microbiome, increase your daily steps, boost your mood, help you feel less lonely and give you a sense of purpose (just to name a few!) . . . So we love our #dogsofkula

20.01.2022 Baby Ari stealing hugs and hearts with one of our amazing massage therapists Sharna, and of course our lovely front of house Shaz #5monthsold #kulafamily

20.01.2022 M E E T S H A N E A Shanea realised her gift of healing hands when her mother was diagnosed with a spinal tumour. After recognising that massage gave her mother huge relief, Shanea set off to study her Diploma of massage. She was blown away by the power of massage in helping her mother manage back pain, and saw vast improvements in the movement & mobility of her body. The thing Shanea loves most about being a massage therapist is seeing the changes that even just one massa...ge can make to a persons body & mood, and loves working long term with clients to manage chronic pain, improve flexibility and help clients return back to doing the things they love most! Shanea has strong hands and loves getting her elbows into those tight spots if youll let her! So come in and give her a warm welcome into the Kula fam #massagetherapy #remedial #kulahealth

20.01.2022 NATURE’S FACIAL This technique is surprisingly relaxing, as you can see the beautiful Taylay power napping during her cosmetic acupuncture treatment BENEFITS:... - target facial muscle motor points & promotes an overall tightening/lifting of the face (where there are saggy muscles) or relaxing/softening (where muscles are tense and overworked). - also targets acupuncture meridians on the face & body to promote the flow of energy, circulation and nutrients leading to enhanced oxygenation, hydration & brightness of the skin. - enhance the production of collagen and elastin, very fine acupuncture needles stimulate self healing processes, adding density to plump up fine lines and areas that have lost volume. - specific acupuncture points are chosen to rebalance any disharmonies in the system as a whole (including emotional and mental blocks) that might be holding you back from looking your best. Come spoil yourself, online bookings available or give us a call! #acupuncture #naturalbeauty

20.01.2022 It’s hard to call working at Kula work when it’s so fun hanging out with all our legend clients and team #worklove

19.01.2022 Come in, relax, and let us take care of you Chiropractic Acupuncture Massage... Naturopathy Dry Needling Yin Yoga Book online or give us a call! #healthyyou #yourhappyhealingplace

18.01.2022 Y I N & MEDITATION Every Tuesday night at Kula something special takes place. People come to gather to participate in a slowing down, and turning inward practice, called Yin yoga. Guided by the beautiful @shazpyleyoga you will find yourself moving slowly through some deep, opening and restorative postures, followed by a delicious restful meditation. Come in and give yourself this time and space, and see just how wonderful and recharged you feel after Book in online or give us a call to reserve your mat #yinyoga #meditation #kulahealth

18.01.2022 N E C K and S H O U L D E R S Often it can feel as though we are carrying the weight of the world on our shoulders. A result of the increased stresses of modern day life, too much screen time and poor posture. Our chiropractors work with the musculoskeletal and nervous systems to help relieve pain & built up tension, and help restore biomechanics, to have you feeling at your best again.... Scientific research has shown adjustments to be safe and effective for neck pain, headaches and shoulder pain. Feel free to jump online to book, or give us a call to see how we can help you #chiropractor #adjustment #feelyourbest

18.01.2022 Just another awkward photo of Brendan Just jokes. We captured B in action, describing some calf stretching and ankle mobilization techniques to one of our gun triathletes Alex after his dry needling session. Acupuncture, cupping and dry needling are amazing tools to aid recovery and boost performance. After chatting to an iron woman on the weekend, one point she drove home was that there is no limit to human potential, just poor recovery!!... Be proactive with your health and recovery and see just how well your body recharges and performs! #dryneedling #acu #triathlete #activerecovery See more

17.01.2022 Mother and daughter yogi squat while they wait for their chiropractic visit We love this for so many reasons, in particular we admire Sarah teaching her daughter about ways to maintain a healthy posture and joints. ESPECIALLY because we see so many kids these days suffering unnecessarily due to text neck and rounded posture as a result of too much time on screen and lack of movement. Thanks being being a great role model to your daughter and the community @mrsticklemyfancy #squat #popasquat #chiropractic

17.01.2022 Well that’s a wrap for 2020! Doors to Kula Health are closed for two weeks - the first time ever we have closed since opening over 3 years ago. We hope you all have a deeply restful and joyous break as we all put our feet up and healing hands to rest, so we come back strong and revitalized for an inspired year in 2021!! While this year had some obvious challenges, 2020 was also filled with some incredible comradery, deep growth and some cute little miracles! Here are a few... of the new little members of the Kula family that we would love to welcome. Not to mention many other little souls that joined us earth-side this year, and the many buns in the oven who we would love to celebrate also! We wish you all the love & happiness you so greatly deserve, and a safe and merry Christmas break Love your Kula Fam xx

16.01.2022 TIGHT TRAPS? No problem. Sharna’s clever little elbows have beacons that guide her to the precise points, which Dr Laura describes as delicious Sharna offers massage and dry needling Tuesday and Wednesday afternoons and you leave feeling like a new human after! #remedialmasaage #dryneedling

16.01.2022 Tonight we have a little Yin treat for you, would love to see your virtual faces! 6:00pm tonight

16.01.2022 This F A C E is the sign of using a foam roller as it is meant to be used! If you dont have one, you should get one. If you dont know how to use one. . . come in and ask one of our friendly crew! Happy rolling friends! #roll #release #foamroller

15.01.2022 We M I S S Y O U all so much. So we are planning a little virtual reunion! There have been increasing reports of mental health issues from people having less social contact. So its more important than ever that you learn tools to stay healthy not only physically, but emotionally and mentally. And this is where the POWER OF THE BREATH can help.... And while all these restrictions have been in place Benny has been up-skilling and has done some further training with Patrick Mckeown aurthor of The Oxygen Advantage. So we have a little BREATHE & Brrrr event coming right to your very home soon!!! With a new format, new techniques and the comfort of your own home W A T C H THIS SPACE FOR MORE DETAILS. Furthermore Ben will be offering one on one Breath coaching sessions soon. In the meantime if you are looking for some support please reach out to us, or if you would like to find out more information send us an email or DM. Cant wait to see your beautiful faces soon!!!!! @benmurphy #kulacommunity #breath&brrrr #stayhome @ Brisbane, Queensland, Australia

15.01.2022 The philosophy behind TCM acupuncture is to ensure there is a balance of Qi (the bodys natural life force or energy). If there are any blocks or deficiencies in areas or organ systems, then the body can express illness. Thanks to advancements in modern science much of the ancient wisdom surrounding acupuncture supporting the bodys natural ability to heal is backed by research. And Brendan your acupuncturist looks at your body as a whole system, taking into consideration of not only the physical state of your body but also the chemical, mental & emotional. Try it for yourself and youll see that when your Qi is in flow you have better physical health, mental acuity and better mood! #acupuncture #naturalhealing #kulahealth

15.01.2022 One of the amazing things about a person’s journey of life is the sequence of events that guides one to the here and now. Dr Rachael’s back story into how she found chiropractic was one of these! Dr Rach grew up on a farm in country Victoria and, at a young she had an accident which left her with a serious head injury that left her with debilitating neurological symptoms. After months of rehab and no improvement, she gave chiropractic a shot and was blown away by her allevi...ation of symptoms and speedy recovery! Her own healing with Chiropractic care was the inspiration behind her decision to dedicate her life to the craft Dr Rach loves the hands-on and drug-free nature that encourages the body’s own innate ability to heal. Have you considered giving chiropractic a try? #chiropractor #adjustment #yourhappyhealingplace

15.01.2022 How you feel when you are patiently waiting for Christmas holidays to arrive We are in our last week of operation for 2020 before we take a two week break (first time ever Kula has closed!). Be sure to get in for your final appointments. We will be re-opening again at of Jan 4th with some awesome little surprises for you! *HINT: a fave old massage therapist is coming back, and we be have nurtritional medicine as a new offering ... #merrychristmas #finalweek #countdown See more

14.01.2022 ITB problems? Knee or hip pain? Runners knee? Have you tried Chiropractic and some dry needling? Getting adjusted will help align your pelvis and hips, helping to take unnecessary stress off of the hips, knees and low back. This will aid relieving tension in the Iliotibial band. This paired with dry needling the muscles that feed into the ITB, and the IT band itself, is an effective way to help loosen tight tissue and relieving painful muscles. ... #dryneedling #chiro See more

14.01.2022 M A S S A G E at Kula - always a good idea. From head to toe, treat yourself to a deeply healing and stress relieving full body experience #remedialmassage

14.01.2022 IS YOUR PELVIS ROTATED? Ever feel like your hips feel twisted or out of alignment, does one leg feel longer than the other? You may be right in that your pelvis may be rotated or out of alignment. This can cause havoc in the body, eventually contributing to back pain, hip pain, even neck pain and headaches. The spine is made up of 24 vertebrae that sit on top of the sacrum and pelvis. If your pelvic bones (a.k.a. ilia) and sacrum are rotated this can put unnecessary... stress on your spine and sheer through your sacroiliac joints, and affect everything the lies above. At Kula Health your Chiropractor will check your pelvic alignment at every visit as they understand the importance of keeping a balanced and solid foundation. And we believe that when your body is in good alignment and nervous system is in check, then you are able to function at your best. #getadjusted #chiropractic #brisbane @ Brisbane, Queensland, Australia

14.01.2022 W O R K Breaks done well Use your time effectively and come on down, jump in the @normatec_anz boots for some active recovery and reset the mind and body! Great for recovery post-training, improve circulation, enhance muscle healing, and decrease swelling and inflammation. Book online link in bio #acticerecovery #legday #normatec

13.01.2022 This man turns dreams into reality! If you have ever caught yourself admiring the wood craftsmanship at Kula Health, then you have been admiring the work of @empty_lamps Murray and Dr Laura randomly met at a market one day where Murray was selling his gorgeous wooden lamps. One year later, when Kula was born, Dr L found a Pinterest picture of shelves similar to what you see now. FYI - The hexagonal shapes represent beehives, which symbolises community and the power of comin...g together as a tribe. Luckily Dr L had kept the flier for Murrays business (and managed to remember which book she slipped it into), and 12 months down the track rings Murray and said Hi youre amazing, I have this idea...do you I think you can help? So, Murray got busy and worked his woodworking wizardry magic and sent back a photo of the shelves that you see now laid out on the floor of his back shed. It was perfection! Realizing his incredible talent Dr Laura then asked Murray to work some more woodwork magic to create a bench seat (which you sit on when you wait for your appointments) and the wooden sign above the door as you enter. Anyway theres a cute little behind the scenes story for you! Just wanted to give the man some love & credit, as he was in today looking after himself getting a massage and chiropractic. Love your work Muzzie!! #craftmanship #woodwork #kulacommunity See more

13.01.2022 We all know how good your mind and body feels after you finally book yourself in for that well deserved massage. And while on the massage bed you cant help but think to yourselfWhy on earth didnt I book this in sooner!? Often we put work, family and commitments before our own health, and can suffer as a result. We are here to remind you that you DO NOT have to live in pain or stiffness! And, as a result, we would like to reward you for putting your health first and have created some Massage, Acupuncture & Naturopathy Booster packs which essentially can work out to give you a complementary treatment or more affordable care. Ask us about our Booster packs when you are in for your next visit! #treatyoself #massage

13.01.2022 Bert always insists on coming to his mumma’s Chiropractic & Acupuncture visits! He understands that when his mum stays on top of her health then he gets more walks and adventures! #dogsofkula #kulacommunity

12.01.2022 HAPPY FATHERS DAY To all the amazing fathers, father figures, grandfathers and fur-baby fathers! Thank you for being our protectors, pillars of strength and sharers of wisdom. #happyfathersday #love

11.01.2022 Next Breath & Brrrr NOV 14th! Tickets released today, we only have space for twenty, so if you have been wanting to get on board this experience now is your chance Tickets via our Facebook page or link in bio We hope to see your brave heart there #breathe

11.01.2022 Date for our next Breath & Brrrr event, tickets limited hope to see some of your brave souls there!

11.01.2022 A disco for your face that enhances healing! Great for skin conditions & aging, as well as musculoskeletal complaints & pain. No extra charge just chat to Brendan at your next Acupuncture or Naturopathy session

10.01.2022 We bend so we don’t break, and we breathe so we can fully express and experience ourselves. A special morning with this fit bunch from @orangetheoryascot These guys slowed the tempo right down and dove into a yummy Yin Yoga and Breathing session led by @drlauraelliott and @benmurphy . Was an eye and heart opener for many. Thanks for having us team OT! #kulacommunity

09.01.2022 Dont let a diagnosis drag you down. Too often we see clients coming in saying they have been diagnosed with XYZ, and often are left feeling powerless and deflated. While it is imperative to understand what we are dealing with (which is where a diagnosis is highly beneficial), a diagnoses is NOT however a death sentence. More and more research is coming out supporting the POWER OF THE MIND in health and the healing process. So much so, that sometimes science cannot explain ...how. So what is the point? The point is that if YOU have been diagnosed with a condition, find out ways which you can support yourself back to health. There are countless stories of people overcoming fatal diagnoses, have healed broken bones and organs, overcome deep depression and many other chronic illnesses. And often WITHOUT the use of drugs or surgery, but rather natural medicine (such as acupuncture, naturopathy, chiropractic, massage) eating whole organic foods, movement practices, breath-work, meditation and positive psychology (just to name a few). Reach out to see how we may help you overcome something you have been struggling with. We are here to help #naturalhealth #chiropractic #acupuncture #naturopathy

09.01.2022 As the cooler weather sets in, here is some wisdom from our Acupuncturist Brendan. In Chinese Medicine Cold damages Yang, congeals the blood, contracts the tissues, stiffens the joints, interferes with the Lungs protective functions (immunity) and in general slows everything down.. So what can YOU do to prevent this!?... Where possible avoid exposure to cold, windy weather. Keep your socks on. Many major Yin points are found in the feet (where your Kidney, Spleen & Liver meridians originate). Tuck your shirt it (or wear a singlet tucked into your undies) to keep the Kidney points around your low back & your belly nice & warm. Protect your neck with a scarf or long collar. Riding on the wind, cold likes to sneak into the body through the back of the neck. Keep your head and ears covered. Many Yang meridians finishing up there, where its easy to loose heat / energy. Keep it safe inside with a beanie or a hoodie. Avoid cold food and drinks. (No ice in your drink!). Fire cupping is a great way to help literally suck the cold out of tight achey muscles & get the blood and Yang moving again #staywarm #acupuncture #solidadvice @ Kula Health

08.01.2022 Last Breath & Brrrr for 2020! And what an absolute stella bunch of humans to bring it home. There were some big emotional and paradigm shifts with the power of the breath as we held space for each other. A very special energy felt by all those who came. And the ice today was well received as we got to cool off from Brisbane’s 33 degree C high!... Keep an eye out for the first B & B which will be held in Jan 2021 #breathandbrrrr #kulacommunity

08.01.2022 We love to see our clients come early for their appointments and use our waiting area as intended. Come in and stretch, practice yoga, meditate or hang from the rings! It gives you an opportunity to switch off from the busy-ness of the outside world and prepare your body for some deeply healing care. Thanks lovely @kylie_roche_ for showing us how its done! #stretch #yoga #yourhappyhealingplace #kulacommunity

06.01.2022 A better FUNCTIONING body = PAIN FREE body = better REST and RECOVERY = better HEALTH! Often we hear from clients after their chiropractic adjustment that they just feel Freer, Lighter or just Better! And often it can be hard to describe in words how an adjustment feels as it affects so many parts of your body, brain and nervous system; making its functioning overall more efficient.... Your Chiropractor will work with you to align your spine in order to restore biomechanics and remove nerve interference (which can cause pain signals), and they will look at your body as an interconnected whole, so will check your from feet all the way to your skull! Since chiropractors work on the spine, they ultimately work on the central nervous system, which means that other organ systems work more efficiently too. And people report a general overall improvement in mental and physical health. Feel free to come in and have a chat to see how our Chiropractors may help you if you have been suffering with pain, chronic injury, RSI, headaches, joint pain, TMJ, low energy or back pain. #chiropractic #beyourbest @ Brisbane, Queensland, Australia

06.01.2022 Pregnancy done right! Here is Stevie with just a few weeks left until bubba #2 comes - making some well earned time for herself. She gets regular acupuncture for her energy and general health, and as she is near the go time of her pregnancy, acupuncture can be like a gentle little nudge to bubba to say time to go earth-side buddy!. Stevie also pairs this with regular chiropractic to manage the niggles of pregnancy and keep her pelvis and hips in good alignment ready for... the birth. And after her acu today she put the icing on the cake by having a session in the Normatec Recovery Boots which improve circulation and help to flush the fluid from the legs (and if you have ever been pregnant - you get how wonderful it is to see your ankles again! ). If you have any questions or would like to explore any of the modalities please reach out or come@in and say Hi #acupuncture #healthypregnancy

06.01.2022 Dr L getting sorted by Brendan 13 weeks postpartum. She saw B for prenatal, pregnancy and now postnatal care, and attributes feeling amazing throughout to regular acupuncture care! Child birth is the only naturally occurring event in a womens life where such significant amounts of Qi, Blood, Yin and Yang are depleted. Often leaving new mums more susceptible to a range of conditions & exhaustion. In Traditional Chinese Medicine replenishing these qualities post-partum is co...nsidered highly beneficial for the new mum and bubs long term health. As well as getting plenty of rest, support, warming whole foods, acupuncture, moxibustion, herbal medicines and nutritional supplements can help new mums rebuild and rebalance. And as Dr L has found, rebound to optimal health so soon after baby Ari was born. Feel free to reach out and have a chat about how we can support you and you growing family #acupuncture #chinesemedicine #pregnancy #prenatal #postnatal

06.01.2022 Life is all about BALANCE, right!? Happy Friday everybody! We are OPEN this long weekend! #yourhappyhealingplace #treatyoself

05.01.2022 The rain didn’t stop these guys! Another deeply transformative Breath session followed by some good banter and laughs in the ice. It’s so beautiful to watch a bunch of strangers become family as they connect through breath, share their experiences and support each other #breathandbrrrr #kulacommunity

05.01.2022 Come in, stretch and chill. Its so much more than just a place to get treatments, Kula is a community - a family - that becomes yours as soon as you walk up the green stairs Your smiles bring us so much joy #yourhappyhealingplace #kulacommunity

05.01.2022 This is SO satisfying to watch! You can almost feel your shoulder muscles twitching while watching Brendan is using electrical stimulation at acupuncture points to treat Matt’s shoulder pain and tension headaches. If you have acute or recurrent shoulder and neck or any muscular problems, if you haven’t yet tried electro-stimulation, then you SHOULD!! ... - Relax tight muscles - Get weak muscles firing better - Enhance blood circulation - Improve flexibility - Restore joint function - Relieve pain - Speed up healing Online bookings available or give us a call #acupuncture #electrostimulation #musclerecovery See more

04.01.2022 1 MILLION DAYS BY 2020. Every time someone connects with us through a class, event or appointment together we give 30 days of happiness and healing through clean drinking water in our partnership with @buy1give1 - This is all apart of our bigger vision to give 10,000,000 days by 2030. By giving happiness and healing to our community here in Newstead, Australia we hope to be giving even more happiness and healing to the world. This video was captured at our last team offsite day where we realign to our values, our mission and sharpen the axe to serve our community better. The them was around what if we could So Ill leave you with one of our favourite quotes from the day The ones who are crazy enough to think they can change the world. Are the ones that do. Perf keep up to date with at our impact page on our site.

04.01.2022 Can CHIROPRACTIC help you? Chiropractic can benefit anyone who has a spine and nervous system. Whether you want to address pain, sporting injury, improve function & mobility, have better sleep or give your energy a boost, come in and learn about how removing interference with the nervous system may just be the missing link. Your Chiropractor will run you through a full history, postural assessment, biomechanics & neurological examination to see if chiropractic is something th...at may benefit you. Time to put your health first #getchecked #chiropracticadjustment @ Brisbane, Queensland, Australia

04.01.2022 Start them young we say! Dr Sarah giving baby Ari a little boost to the gymnastics rings so he can open his shoulders up and decompress his spine, while working on his grip strength #hangeveryday @ Kula Health

04.01.2022 We are open for chiropractic visits Monday - Saturday, and we have online consults available with Brendan for Naturopathy. If you have any questions please feel free to give Kula a call to see how we can help you Stay safe. Eat well. Move daily.... Breathe deeply. Practice gratitude. Stay connected. Sleep deeply. Laugh often. Lots of love your Kula Fam xx #chiro #naturopathy #immunesupport @ Newstead, Queensland See more

04.01.2022 5 common ways you may be robbing yourself of wellness: 1 - Inactivity 2 - Stress 3 - Nerve interference 4 - Poor nutrition... 5 - Stinking thinking The good news? You can do something about each one of these!!! 1. MOVE DAILY choose something that you enjoy and makes you feel good. There is no point going to the gym if you hate it! Hike, swim, dance, cycle, yoga or play team sports. 2. MANAGE your STRESS via planning, time management, work-life balance, meditation, asking for help, take the pressure off yourself, exercise, let yourself laugh. 3. GET ADJUSTED get yourself checked by a Chiropractor to keep your nervous system communicating at its optimal and body functioning at its best, prevention is key. 4. EAT REAL FOOD (period). Avoid processed food, avoid added sugar and preservatives, cook more to have a connection to the food you eat. 5. KEEP YOUR MIND IN CHECK we have 80-90% of the same thoughts we had yesterday, so you can see how we can unconsciously run on autopilot. Become aware of your thoughts and if they are negative, practice gratitude or practice seeing the good in all things. And remember everything happens for us, not to us. Much love Kula fam xx

04.01.2022 The secret to being a good parent, boss, partner, lover is keeping on top of your SELF-CARE! We have all heard the saying you cant fill from an empty cup, and it couldnt be more true. Today its dads turn for a 90minute deep tissue remedial massage! Enjoy @nabwilliams WHAT HAVE YOU DONE FOR YOU LATELY!? #treatyoself #selfcare #massagetherapy

03.01.2022 H E R B A L T O N I C S Naturopaths have been using herbs to aid the bodys natural healing processes for centuries. Herbal medicine, is the science and practice of using medicinal plants & their extracts to improve immunity, treat acute & chronic disease and support wellness. Whats also interesting is that many conventional pharmaceutical drugs are actually derived from plants or synthesized to mimic them. It makes sense to use the natural form as nature intended. Come in and see our resident Naturopath & Acupuncturist Brendan for some individualized healing care #medicinalherbs #naturopathy #acupuncture

03.01.2022 MEET E M M A Your body is precious. It is your vehicle for awakening. Treat it with care. Buddha Emmas interest in peoples health and well-being is evident in her approach. She believes everyone has the ability to return to & maintain optimal health, and through her work connects her clients back to their body, their heart and mind.... Emma has 15 years experience in remedial massage and 2 years with Lomi Lomi Bodywork. Outside of Kula Health, Emma is a Yoga and Meditation Teacher and Counsellor passionate about deepening and maintaining the connection to self and others. We are thrilled to welcome Emma into the Kula Fam, so give her a warm welcome when you see her! Her first shift is this Sunday - if youre free then book yourself in for a deeply healing experience #massage #remedialmassage #kulahealth

02.01.2022 K U L A = community of the It is such a pleasure to come back to work at Kula because of all the amazing clients we get to work with. Its like we get paid to hang out with all these cool people, help their bodies function better and feel great, all at the same time! How could you not love what we do!?! ~ Dr Laura (after her first day back from maternity leave) #kulacommunity #joblove #clientappreciation

01.01.2022 WE ARE OPEN ALL LONG WEEKEND! Book yourself or a loved one in for some serious RnR. We offer a range of massages from deep tissue remedial to relaxation massages. And you can choose 30, 60, 90 or even 120 minutes of massage goodness for your body. And if you need an alignment we have Chiropractic available Friday and Saturday! Jump online to book or give us a call #happylongweekend #ekkaholiday

01.01.2022 Take the time to come in a few minutes early to relax, stretch and prepare your body for your treatment just like @tombaretta from @bodyweightbrisbane is doing This stretch will open up the shoulders and thoracic spine while also lengthening your lats and help to decompress the low back. Try it next time youre in! #stretch #yourhappyhealingplace #kulahelath

01.01.2022 We all look after each other so we can be at our best to look after you! Maybe take this as a little reminder to give some love and attention to those around you! And if you don’t like giving massages you can give us a call and we can arrange a gift voucher and do the work for you Happy hump day! #massage #kulacommunity #happyhumpday