Kundalini Yoga with Jill in Bundalaguah, Victoria, Australia | Sport & recreation

Kundalini Yoga with Jill

Locality: Bundalaguah, Victoria, Australia

Phone: +61 418 313 641

Address: 241 Montgomery Rd 3851 Bundalaguah, VIC, Australia

Website: http://www.infinitycottage.com

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• Sport & recreation
• Yoga studio

25.01.2022 Kundalini yoga classes are continuing online for the next 7 weeks at this stage. There is a possibility that we will start our Monday class at the Bundy Hall when it opens,but I will let you know about that whn I get more details. Why not try online classes from the comfort of your home, on your tablet, phone or computer, and get fit and healthy to take you through the winter and into spring! Contact me for more details. Everyone welcome!

25.01.2022 The next 7 weeks of classes on Zoom have been scheduled for Kundalini yoga with Jill online and I have sent out the email with links to Monday, Tuesday and Wednesday classes. The links are the same each week for the class on the day so save this email and just click on the link for that days class for the next 7 weeks. Payment details are in the email. Casual classes are $10 and monthly membership is $70, which includes all classes. To join the classes send me a message and your email address. Kundalini yoga suits all levels and helps keeps you fit and strong. See you there!

21.01.2022 A lovely calming meditation to practice! Thank you Billie

21.01.2022 Why not join me for Kundalini yoga classes this week on Zoom? You don't have to leave your house, just find a quiet place to enjoy an hour with your self. Monday at 6pm, Tuesday and Wednesday at 5pm. Call or text me for more details on 0418313641.

20.01.2022 I joined Billie's Resilience course in 2020 and found it so helpful and inspiring!

16.01.2022 Wonderful local art!

12.01.2022 We may not be able to come together in the yoga studio but remember to join me online tomorrow at 6pm on Zoom for our first Kundalini Yoga class for the week! Contact me on 0418313641 for more details. See you Monday at 6pm, Tuesday at 5pm and Wednesday at 5pm

11.01.2022 I came back from my camping trip for a few hours, especially to remind you all that Kundalini yoga classes start again at the Bundy Hall on Thursday 7th January at 5.30pm and will be there live again every Thursday from then at 5.30pm! Kundalini Yoga with Jill on Zoom will continue on Monday 11th January at 6pm, and then Tuesdays and Wednesdays at 5pm, and we will keep these 3 Zoom classes every week, plus the one in person Covid safe class on Thursdays at the Hall. Everyone is welcome at any class, so you can text or phone for more details in the New Year or to let me know you wish to join a class. Casual classes are $15 and monthly membership is $70. Looking forward to seeing you there at our first post lockdown yoga class on the 7th!

10.01.2022 Here is an extra class you may like, free at Kundalini House via Zoom. Remember to tune in online on Monday for our next week of classes online at Kundalini Yoga with Jill.

10.01.2022 Look forward to our Kundalini Yoga class tonight, Tuesday at 5pm. Please check the new email I sent out today with the correct links...sorry I sent the wrong one yesterday!

09.01.2022 I can't resist an elephant picture but I wanted to say that it feels like Spring today with the blustery wind and changing sunshine and cloud! Another week has flown past and it's our Monday Kundalini Yoga class today at 6pm, a kriya which gently strengthens and flexes the body and a chanting meditation bring mindfulness, calm and relaxation and help us push away anxiety and depression. Join me on Zoom today at 6pm and on Tuesday and Wednesday at 5pm. If you don't have the login details for the meeting which I sent out last week, text me on 0418313641 with your email address and I will send them. Sat Nam, Jill

08.01.2022 Would you like to join an online yoga class to keep you fit and healthy while we move on through this pandemic? Call me or leave a message on 0418313641 so we can chat about Kundalini yoga, or simply text me your email address to get details of the links for Zoom for your online class. Next class 5pm today!

07.01.2022 Another week has flown past, we are still in lock down and there are three Kundalini yoga classes online coming up again this week. Monday at 6pm,Tuesday and Wednesday at 5pm. If you would like to join our classes please let me know and I will send you the email link to Zoom. Try the first class free!

04.01.2022 Have you heard of Email Apnoea or Screen Apnoea? It is thought that up to 80% of people may hold their breath or shallow breathe while they check their email o...r text. Research by Dr. Margaret Chesney and Dr. David Anderson at National Institute of Health (NIH) demonstrated that holding one’s breath contributes to stress-related diseases and disturbs the body’s balance of oxygen, carbon dioxide, and nitric oxide, which help keep the immune system strong, fight infection, and mediate inflammation. When we shallow breathe, we can trigger a state of hyperarousal in the body which puts us into Sympathetic Nervous System ‘fight, flight and freeze’ response, creating a sense of anxiety, depression, sleep problems and memory problems. Simply, beginning your email or texting time with a pranayama can help maintain awareness of our body and breath to ensure we keep ourselves calm, healthy and our oxygen levels nice and high.

02.01.2022 I love Kundalini yoga! Another week of online classes starts with 6pm today Monday, then5pm Tuesday and Wednesday. If you would like to join in please message me and I will send you the links!