Hat Head Kundalini Yoga and Meditation formerly Northern Beaches in Hat Head, New South Wales | Alternative & holistic health service

Hat Head Kundalini Yoga and Meditation formerly Northern Beaches

Locality: Hat Head, New South Wales

Phone: +61 499 618 090

Address: 14 Bay Street 2440 Hat Head, NSW, Australia

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 In Jyotish, Vedic astrology the word Guruvara refers to Thursday. Thursday is the day of Jupiter. The planet Jupiter is known as Guru. Guru is the teacher bringing wisdom and light into being. Vara is the gift. Let your day be gifted with wisdom, light, and prosperity in all your decisions, actions, and relationships on this day of Jupiter. If internal, infernal or external commotion is shaking your day and or your mind join me at my Thursday night Kundalini Yoga and Meditati...on ZOOM class AEST 7-8.30 pm (DM me for your invite) for the fabulous Kriya Meditation on the Self WHY? Simply because with this series and exercises you can facilitate your connection to the Guru, the Guru within, calm the commotion, purify the mind, and with meditation direct the mind to acknowledge you and your identity as its guiding principal. During savasana the vibration of the Jupiter gong will transform relax, calm, centre and heal you at a cellular level from the depths of your consciousness mind, body and soul. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

25.01.2022 Finding balance

25.01.2022 Like to join me at my Thursday night Kundalini Yoga and Meditation ZOOM class AEST 7-8.30 pm? (DM me for your email invite). Let your day be gifted with radiance, light,wisdom, and prosperity in all your decisions, actions, and relationships on this day of Jupiter. You will enjoy some breath work, exercise and meditation for your radiant self.My beloved teacher Gurmukhi puts it thusly; Your human talent of radiance is strongest and most vibrant when you are carrying out your... souls mission on earth.' During savasana the vibration of the Jupiter gong will transform relax, calm, centre and heal you at a cellular level from the depths of your consciousness mind, body and soul. Photo and bolo tie by Smith and Poet #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness See more

24.01.2022 Be the warrior not the worrier! what you fear has already happened. Take a leap of faith! You know you want to!

24.01.2022 Dive into spring! Hat Head ZOOM Kundalini Yoga and Meditation Sunday School 8.30-10.00am AEST. PM me for your email invite. Let the Lord of Creativity bestow the art of creativity to one and all............ movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractice#kundaliniyogameditation #inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#detoxing#opportunity#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum

24.01.2022 Good on yer. Dad #fathersday #love#gift#gratitude

24.01.2022 Hat Head ZOOM Kundalini Yoga and Meditation Sunday School 8.30-10.00 am AEDT. Pm me for your email invite. THIS WEEK the Subtle Body. From the Infinite to your Soul. From your Soul to the infinite. Kundalini Yoga provides you with tools of mastery to fast track your awareness and consciousness so that you can be the best human being you can be. (https://www.3ho.org/kundalini-yoga/ten-bodies... #yogamovement#mantra#mudra#yogameditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#kempseynspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#hatheadliberation#soundhealing#gongyoga#ong#aum#consciousness#opportunity#Sundayyoga#tenbodies

23.01.2022 Hat Head ZOOM Kundalini Yoga and Meditation Sunday School 9-10.30 AEST. Pm me for your invite. Live in the brilliant SUN of consciousness .all things exist in consciousness , all things flow from it, all things are consciousness. It is the one Self , it is the truth. Express your SELF, the SELF becomes the SELF that unites with the SOUL and Universal Consciousness. Choose your attitude. Connect to the Guru.... Experience a fabulous kriya . Connect to pure consciousness, exercise your body send a message to the mind. It is not the mind that runs the body it is actually you, your true self that guides it. Feel the essence of who you are. Feel your SAT NAM . Your truth will set you free! IN savasana the Jupiter (Guru) gong massages you at a molecular level healing and balancing you with a meditation as old as time itself. The class will conclude with a meditation to charge their solar centres and be one with the Divine, connect with the Cosmic Energy, and be liberated from the cycle of time and karma. Wahe Guru. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

23.01.2022 Sat Chit Ananda

23.01.2022 Hi , I bet you want to join me for a virtual trip to beautiful Hat Head! Join me via ZOOM for Kundalini Yoga and Meditation Sunday School. 9-10.30 am Sydney time. DM me for the link. You will do some work for the TOTAL SELF. The body and mind have amazing capacity to heal and effect positive change. Kundalini Yoga and meditation provide a technology to accelerate and empower the process. Through exercise breath work relaxation and meditation you can connect with and understand the energy and the five pranks that empower them. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractice#kundaliniyoga#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#detoxing#opportunity#emotionalintelligence#liberation#soundhealing#gongyoga#ong

22.01.2022 Laughter is the best medecine

22.01.2022 Every day is a good day to treat yourself to Self care and Self love and connect with your true essential nature, your true Self. Kundalini Yoga and Meditation is the yoga of awareness. Through breathwork, exercise, mantra and meditation it provides you with the tools to connect to your awareness, to reduce stress, anxiety, and overcome the resistance to and fear of awakening dark, hidden memories of old pains and hurts stored in the body and mind. Awareness heals. When you s...hine light into darkness, darkness vanishes, resistance crumbles, fear dissolves, you turn a key, door opens on light, clarity, peace, joy, the beauty of healing, liberation, connection to your true Self. The word Guru epitomizes the polarity of darkness and lightness. Gu means darkness and Ru is its antidote in lightness. Guru is our guide, our mentor our teacher. In our true Self the guru is within if we allow him. In the Universe the Guru is personalized in the planet Jupiter (advisor to the Court in the majestic planetary realm) giver of knowledge, wisdom, prosperity and truth. So my class on Thursday connects to The Guru, Jupiter; after all Thursday is his day and the throat chakra which is talented with quality of truth and where manifestation begins. In the beginning was the WORD! Join me on ZOOM 7pm-8.30 AEST Thursday Night. Message me for the invite. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

22.01.2022 https://fb.me/e/ii0CY3WWr Sat Nam beautiful yogis. I have been participating in this practice led by Haridev. She is a beautiful teacher. We did teacher training together in Rishikesh in the day. Although it is billed as morning Sadhana it turns out to be a nice afternoon practice at 4.30 pm in our time zone. Don’t be shy about joining if this time works for you. Daily practice rocks

22.01.2022 Join me AEST 9 am Wednesday and Sunday and 7 pm Thursday night to ZOOM your Heart Chakra Anaharta (Unstruck) 4th Chakra. Message me your email address for your invite. HEAVEN and EARTH meet at your HEART CENTRE, the ANAHARTA. Your most powerful centre. throbbing with the rhythm of all creation. It pumps your entire bloodstream, nurturing every organ in the body. This is the first human chakra. The centre of awareness, the seat of love and compassion for self and others.... Its shadow is attachment (envy). Attach to gratitude and service, you will be free as a bird. The tattva or element is AIR and projects from the heart as a whisper or a gale. Every possible emotion and sentiment is touched by the current. Breath of life! Air fuels the heart. The greatest gift you can give yourself is to see with your HEART. Be the you you want to be. Celebrate connectedness. Vibrate WE, float it in the AIR like a kite. Meet yourself and others with deep love, gratitude and compassion Love is a self acknowledgement. When I love myself, I can be so rich that I love everybody. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

21.01.2022 Welcome to Sunday Hat Head ZOOM Kundalini Yoga and Meditation Sunday School 8.30-10.00am AEST. PM me for your email invite. The body is made to do yoga! The whole body has been made to adjust to all the complications of postures and positions which can activate the brains thoughts extension and performance so that you can experience what you want to know and that is to connect with the unknown of yourself and master the four levels of your mind.... #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness#4levelsofconsciousness

21.01.2022 Tuesday Spring Equinox ZOOM; So who is in? Hat Head ZOOM Kundalini Yoga and Meditation Equinox Class tonight Tuesday 22nd September 2020. 7-830pm AEST. PM me for your email invite. Wow! This is the time to shine your creative light. Plant the seeds of intention in the fertile Virgo Earth medium. Connect to Shakti power of knowledge and creativity, Rise up, rise up to the sun and into the heavens for a cosmic journey.... https://www.google.com.au//s/amp.abc.net./article/12620894 #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

21.01.2022 Who is going to join me for some heart centered yoga and meditation AEST 7-8.30 pm Thursday Night? Message me your email for your invite to Kundalini Yoga and Meditation ZOOM meet. movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractice#kundaliniyogaastaughtbyyogibhajan#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#detoxing#opportunity#emotionalintelligence#liberation

21.01.2022 Friday morning. Happy breathing

21.01.2022 Hey Yogis join me at ZOOM Sunday School AEST. 9-10.30am message me your email for invite. You will connect to all that is during Winter Solstice and New Moon in Cancer. You integrate the ring of fire and longest night of the year into transformative conscious abundance. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

20.01.2022 Saintly counsel

20.01.2022 Hat Head Thursday night ZOOM Kundalini Yoga and 7-8.30 pm. Pm me for your invite. This week you will check into the Seventh Chakra, Sahasrara, 10th Gate, the Crown, the 1000 Petalled Lotus, the mandala of supreme consciousness. the place where you experience WAHE GURU the embodiment of Divine Ecstasy. In the practice you will breath , exercise, meditate and relax with a healing gong bath that will include two meditative yoga kriyas that use mantra to integrate mind body an...d spirit into pure divine consciousness emanating your unlimited potential beyond time, beyond space, beyond the beyond into a place of utter peace and joy. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness See more

20.01.2022 A great meditation with the incomparable

19.01.2022 What do you want? Homeostassis, heart cohesion, unity of body mind and soul? This practice gives you the tools. Hat Head ZOOM Kundalini Yoga and Meditation Tuesday Night 78.30 AEDT. PM me for your email invite. It is time to work towards cooperation, relaxation and seek peace. Be productive. Project your highest potential and capacity.... Join this class for Total Balance. Make it your intention see it manifest. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

19.01.2022 Join me AEST 7-7.30 pm Thursday for Kundalini Yoga and Meditation. Zoom into happiness, healthiness and holiness for timeless beauty and agelessness. Woohoo! movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractice#kundaliniyoga#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#detoxing#opportunity#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum

18.01.2022 Hat Head ZOOM Kundalini Yoga and Meditation Sunday School 9-10.30 AEST. Pm me your email for your invite. Live in the brilliant SUN of consciousness .all things exist in consciousness , all things flow from it, all things are consciousness. It is the one Self , it is the truth. Guru. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

18.01.2022 An lost but a goodie

17.01.2022 Shiva Shakti balance

17.01.2022 Interesting now too! Namaste

16.01.2022 Be the light! #kundaliniyogaandmeditation#radiance

16.01.2022 Spring fever? So who is in? Hat Head ZOOM Kundalini Yoga and Meditation Sunday School 8.30-10.00am AEST. PM me for your email invite.... In these days recognition of our oneness in compassion, truth and identity is a way forward, for us to see our own inner beauty radiance and the value of each other. The divine light in me bows to the divine light in you. All is One. In this realisation everything falls away, everything is filled with gratitude, sorrow transforms into joy, tranquillity flows. Sat Nam. #thereisonlyone#movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

16.01.2022 ....now I have found my own Lord, within my own heart.

16.01.2022 Hat Head ZOOM Kundalini Yoga and Meditation Sunday School 9-10.30 AEST. Pm me for your invite. Through breathwork, exercise and meditation you will connect to the brain gut axis of your central nervous system stimulating your metabolism and the production of seratonin, the feel good chemical. You will expel negativity, elevate your mood, physical and mental strength like never before. PhotoSusanLeStrange#movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

15.01.2022 Hat Head ZOOM Kundalini Yoga and Meditation Sunday School 9-10.30 AEST. Pm me for your invite. This week you will check into the Seventh Chakra, Sahasrara, 10th Gate, the Crown, the 1000 Petalled Lotus, the mandala of supreme consciousness. the place where you experience WAHE GURU the embodiment of Divine Ecstasy. In the practice you will breath , exercise, meditate and relax with a healing gong bath that will include two meditative yoga kriyas that use mantra to integrate... mind body and spirit into pure divine consciousness emanating your unlimited potential beyond time, beyond space, beyond the beyond into a place of utter peace and joy. WAHE GURU is the GURU MANTRA. Its repetition invokes the wisdom and light of the guru and an expansion to your higher self. WAHE GURU, WAHE GURU, GURU RAM DAS GURU is THE MIRACLE MANTRA, its repetition invokes the grace of the Lord of Miracles. There is no better time than right now to embrace wisdom and call on Guru and the Lord of Miracles to visit the miracles on the earth and all its sentient beings. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

14.01.2022 Connect to your inner self .Be You

13.01.2022 Join Hat Head Kundalini Yoga and Meditation Sunday School AEST 9-!0.30 am Sunday . Message me for your ZOOM invitation. In some forms of yoga traditional practice is to rest or do very gentle and nurturing yoga on moon days to avoid our egos pushing our doing selves too hard. So we will take the opportunity on this full moon eclipse day to slow down and move into the state of BEING. We will shift from doing into the divine state of being and from achieving to receiving. Our... practice will commence with a gentle moon breath to connect to the lunar energy of love and abunbdance, segue into a warm up to connect us to heaven and earth to prepare us for kriya for lotus of the throat. This kriya gently celebrates our 5th chakra and reminds us that the phrase in the beginning the word was truth is in fact a vibration that is emitted and expressed from all our energy centres. When you relate to the totality of yourself you know ecstasyahhh! mmmm! Listen to your breathlisten to your body listen to your soulhear your truth hear the song of the divine hear your ecstasy! #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

13.01.2022 Join me on ZOOM 7pm-8.30 AEST Thursday Night. Message me for the invite. Meditate into being, strengthen your aura #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

13.01.2022 Put the lime in the coconut and shake it all up. Thats what we do with the Kriya for the Glands , circulation and peaceful mind. Treat yourself to Self care and Self love and connect with your true essential nature, your true Self. Join me on ZOOM 7pm-8.30 AEST Thursday Night. Private Message me with your email address for your ZOOM invite. Kundalini Yoga and Meditation is the yoga of awareness. Through breathwork, exercise, mantra and meditation it provides you with the... tools to connect to your awareness, to reduce stress, anxiety, and overcome the resistance to and fear of awakening dark, hidden memories of old pains and hurts stored in the body and mind. Awareness heals. When you shine light into darkness, darkness vanishes, resistance crumbles, fear dissolves, you turn a key, door opens on light, clarity, peace, joy, the beauty of healing, liberation, connection to your true Self. The word Guru epitomizes the polarity of darkness and lightness. Gu means darkness and Ru is its antidote in lightness. Guru is our guide, our mentor our teacher. In our true Self the guru is within if we allow him. In the Universe the Guru is personalized in the planet Jupiter (advisor to the Court in the majestic planetary realm) giver of knowledge, wisdom, prosperity and truth. So my class on Thursday connects to The Guru, Jupiter; after all Thursday is his day and the throat chakra which is talented with quality of truth and where manifestation begins. In the beginning was the WORD! #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness#meditativemind#glands

12.01.2022 Turn on your light! Kundalini Yoga and Meditation Willawarrin Community Hall .... When: Mondays 12.45-200pm from 23rd November 2020 Cost: By donation, suggested $10.More or less according to your ability or motivation. Kundalini Yoga is the yoga of awareness. It is a technology for human consciousness. Anyone can do it anytime. Anywhere. It is a powerful tool for your total health and well being implementing ancient powerful techniques the instill dynamic integration of breath, movement relaxation, mantra and meditation. Come on have the experience. You know you want to .

12.01.2022 Instant Heart Chakra Opener Close your eyes Inhale whistling through rounded lips (so visualize it! Exhale chanting Laaaa.... Do anytime anywhwere. Set your heart free to soar on the air elementlike a soaring bird. Be centered, compassionate, loving, prosperous and abundant. Dr David Frawley in his book Yoga Mantra and The Sacred Sound puts it thusly; Lam is the sound of bliss or Ananda, which is the sound of creation. It indicates love, sweetness and play in forms of the Godess like LALITA (she who plays). . Shift your attention to the heart. Heaven and Earth meet at your heart centre, your Anaaharta, the place that throbs with the rhythm of all creation. Join Me at Hat Head Kundalini Yoga and Meditation Sunday School AEST 9-10.30 am Sunday. Message me for your invite. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

11.01.2022 Co-creating the future. Gratitude

11.01.2022 Hat Head ZOOM Kundalini Yoga and Meditation Sunday School 9-10.30 AEST. Pm me for your invite. This week we will work on THE EIGHTH CHAKRA THE AURA THE CIRCUMVENT FIELD Hey! Let THE FORCE BE WITH YOU. The Aura is a force field of energy. A surrounding circumvent field of subtle vitality that vibrates, broadcasts and radiates around your physical body up to a radius of nearly three metres. IMAGINE that! Radiating YOU and your gifts! attracting a powerful flow of pro...sperity into your universe. The Aura unifies, merges, holds and uplifts the powers and potentialities of all the chakras and energy centres. It is an infinite genomic code for everything under the sun. You transmit, beam and project the human talent of RADIANCE, an infinite WHITE LIGHT shining endlessly through time and space . With a powerful eighth chakra you are protected from negative energy, your immune system is strong and you project as an attractive, healthy, vital and radiant individual. Your presence has an uplifting effect on everything in your environment and beyond. Everybody is a candle, true. But everybody is not lit. Yogi Bhajan If your aura is weak because past experience manifests in physical or energetic stress it may succumb to antipathetic energy, shrink to less than a metre, and compete with other life forms and inanimate objects for electro magnetic presence. You are vulnerable, and dim. You can release past experience, spark your RADIANT White Light and expand your auric energy with simple Kundalini Yoga And Meditation Exercises. For instant pick me ups, wear white clothing, practice pranayama, project your positive energy, hang out with positive people, recite empowering affirmations such as I AM, inhale your arms up to the sky and exhale them down like a fabulous winged bird and allow your auric prism to project the brilliant rainbow of your fully saturated energy centres. Your shallowness or greatness of the soul shows up in your aura.--Yogi Bhajan MAY THE FORCE BE WITH YOU. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#sat

11.01.2022 Something for all

10.01.2022 Hat Head ZOOM Kundalini Yoga and Meditation Sunday School 9-10.30 AEST. Pm me for your email invite. So who is in? Never Give In!... This week we you will learn to manifest the qualities that allow you to come through anything radiantly and cheerfully, no matter what setbacks obstacles or challenges you face. You will not give up. And you will not give up when your goal is out of sight but within your grasp. Remember Winston Churchill But for everyone, surely, what we have gone through in this period I am addressing myself to the School surely from this period of ten months this is the lesson: never give in, never give in, never, never, never, never-in nothing, great or small, large or petty never give in except to convictions of honour and good sense. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

09.01.2022 Something like alchemy !

09.01.2022 Hat Head Kundalini Yoga and Meditation ZOOM Sunday School 9-10.30 AEST. Pm me for your invite. This week COMMAND CENTRE TO PURE LIGHT. Yep you guessed it Ajna, the sixth chakra, the third eye, the pituitary master gland; linking mind body for its journey beyond the elements into the vastness of your neutral mind and intuition merging your soul beyond your individual ego into the realm of universal consciousness.... WAHE GURU is the mantra of the pituitary gland. It is the expression of wonderment at the realization of merger of body, mind and soul with the infinite. The Key to integration is meditation. We are going to do some meditative breathwork , a meditative exercise kriya that uses the mantra, renew body mind and soul with a gong bath and conclude with a meditation to merge every fragmented part of yourself into oneness for peace, joy, health and happiness. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

09.01.2022 Like to join me at my Tuesday night Kundalini Yoga and Meditation ZOOM class AEST 7-8.30 pm? (DM me for your email invite). When the navel energy flows properly, the energy to support your creative ideas and positive personal power and self-esteem is maintained and even your slightest intentions begin to manifest and come to fruition. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

08.01.2022 Parallel Unisonnes

08.01.2022 Spiritual wisdom

08.01.2022 Open your hearts

08.01.2022 After 5 hours and five pizzas . I think we are gotten there! With pineapple. Suck it up!

08.01.2022 Have a happy day every day

07.01.2022 Wisdom traditions know movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractice#kundaliniyogaastaughtbyyogibhajan#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#detoxing#opportunity#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum

07.01.2022 So who is in? Hat Head ZOOM Kundalini Yoga and Meditation Sunday School 8.30-10.00am AEST. PM me for your email invite. So no longer time for hiding out in the darkness, hiding your light under a bushel, it is time to stand up , stand out and shinr bright. Beam all the facets of your inner gem and beam brilliantly for all to see. Project your highest potential and capacity. Be the rising star!... #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness

06.01.2022 Great to enjoy the practice and all that goes with it

05.01.2022 Open up to prosperity

05.01.2022 Put the lime in the Coconut and Shake IT all up. Woohoo! Join me for your Thursday Night Kundalini Yoga and Meditation class AEST 7-8.30. PM with your email address for your ZOOM invite. You will enjoy a master workout for your glands, circulation and peaceful mind. #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractice#kundaliniyogaastaughtbyyogibhajan#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#detoxing#opportunity#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#guruangelgland#tenbodies

05.01.2022 https://fb.me/e/ii0CY3WWr Sat Nam beautiful yogis. I have been participating in this practice led by Haridev. She is a beautiful teacher. We did teacher training together in Rishikesh in the day. Although it is billed as morning Sadhana it turns out to be a nice afternoon practice at 4.30 pm in our time zone. Don’t be shy about joining if this time works for you. Daily practice rocks

05.01.2022 Illumination;be the light

05.01.2022 Unity. Canon of Proportions

04.01.2022 The holy grail is closer tha you think

03.01.2022 May your inner light shine radiantly #love#grace#kindness#heart#lungs#circulation#gratitude#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#detoxing#opportunity#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum

03.01.2022 Be the light! #kundaliniyogaandeditation

01.01.2022 Hat Head ZOOM Kundalini Yoga and Meditation Sunday School 8.30-10.00 AEDT. Pm me for your email invite. So who is in? Trust to bring what you want to fruition focus, manifest and fulfil your desires unclouded by fear and distraction. Allow yourself to be open the infinite possibilities. Listen clearly to your intuition, your emotional GPS, the intelligence, beauty and profound caring energy of your heart and soul.... #movement#mantra#mudra#meditation#love#grace#kindness#heart#lungs#circulation#gratitudeisthebestattitude#dailypractic#inspiration#peace#selfconfidence#positiveaffirmations#satnam#thetrueword#waheguru#emotionalintelligence#liberation#soundhealing#gongyoga#ong#aum#consciousness#heart and soul#winwin

01.01.2022 Fabulous afternoon practice for us Downunder