Discover Health in Eltham, Victoria, Australia | Nutritionist

Discover Health

Locality: Eltham, Victoria, Australia

Phone: +61 3 9431 4337

Address: 1/1137 Main Rd 3095 Eltham, VIC, Australia

Website: http://www.discoverhealth.com.au/

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• Medical and health
• Medical centre
• Mental health service
• Nutritionist

24.01.2022 Meet our Dietitians! It’s our final introduction for 2020 & we’d love you to .... Meet Liana! Liana is committed to providing a safe environment for clients to discuss their health concerns in a compassionate & understanding way. ... Liana has conducted research in the area of weight inclusivity, where she developed a deep understanding of how ones body shape/size can affect their experiences in the world. Areas Liana would love to assist you with: - Eating disorders (all inclusive) - Body acceptance - Improving overall nutrition - Encouraging a positive relationship with food & movement - Diabetes & heart concerns - Aged care nutrition support Liana aspires to create an inclusive space where clients are valued for who they are & the focus is on enhancing wellbeing by prioritising a healthy mind-body-food relationship. If you’d like to know more about Liana or make a time to see her please contact reception on (03) 9431 4337. No referral needed.

23.01.2022 Meet our Dietitians! It’s week 9 (belated) and we’d love you to .... Meet Brittany! Brittany has a special interest in sports nutrition (as well as sports in general!) & has personally been involved in basketball at state & national levels. Brittany is also dual qualified as a personal trainer.... Aside from sports nutrition, Brittany has had the privilege of working with aged care & oncology patients (both during treatment and post treatment) to meet their nutritional needs throughout. Areas Brittany would love to assist you with: - Sports nutrition, both recreation & elite - Weight concerns - Oncology support - Improving overall nutrition - IBS & gut concerns - Aged care nutrition support Brittany treats each patient individually and tailors their nutrition approach to their needs and goals using evidenced-based nutrition practices. If you’d like to know more about Brittany or make a time to see her please contact reception on (03) 9431 4337. No referral needed.

22.01.2022 Meet our Dietitians! It’s week 10 and we’d love you to .... Meet Brianna! Brianna loves working with people from varied backgrounds, learning about their relationship with food, tailoring an individualised nutrition plan, and ultimately helping them to feel their best.... Brianna also enjoys working in corporate health - running seminars and webinars, cooking classes, and individual consultations in the workplace. Areas Brianna would love to assist you with: - Diabetes & heart health - Oncology support - Mental health & addiction - Aged care nutrition support - Improving overall nutrition - Bringing enjoyment back to food! Brianna has a strong belief in working as a team to achieve an individual’s health and nutrition goals. If you’d like to know more about Brianna or make a time to see her please contact reception on (03) 9431 4337. No referral needed.

09.01.2022 It can take some time to adjust to online appointments. For those using telehealth, here are some ideas to get the most out of your sessions

04.01.2022 Very happy (and relieved) to hear this morning that telehealth services have been extended for another 6 months!

01.01.2022 I don't know about you but everyone I talk to seems to be over the top FILLED up with feelings. Can you relate? Sometimes, when we are flooded with emotion our ...appetite system and nervous system can get pretty wonky. In some cases, you might notice that super high emotions shut your appetite down. The tricky thing is that your nervous system and emotions need fuel to stay regulated. The food you put in your body is the literal building blocks for the neurotransmitters and hormones that allow your body to find equilibrium. So whether you are feeling overwhelmed, angry, or anxious your body still needs food - even when you might not feel like eating or dealing with it. If you are feeling too spent to deal with food (my hand has certainly been raised these past few weeks) keep it super duper simple. Remember that getting fed - period - matters more than the nutrients on your plate. A bowl of cereal or turkey and cheese sandwich is better than nothing. One of my go-to's when I just cannot be bothered with food and I'm filled up with feelings is a frozen BBQ chicken pizza from Trader Joe's and a handful of bagged salad on the side. What do you turn to to get nourished when times are tough? Share below! See more