Kundalini Yoga & Yoga Therapy | Yoga studio

Kundalini Yoga & Yoga Therapy

Phone: +61 408 218 443

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25.01.2022 We love our new studio, and we hope you do too!! #yoga #bebrave #menshealth #womenshealth #centralcoastnsw #health #based #yogastudio #ashtanga #vinyasa #hathayoga #yinyoga #bekind #yogaworkshop #courses #Bekind #yogateacher #showup #bebrave

24.01.2022 Coronavirus Anxiety: Coping with Stress, Fear, and Worry Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Read More: https://www.helpguide.org/articles//coronavirus-anxiety.htm... If you would like to support yourself with a self enquiring practice please check my upcoming course below. https://fb.me/e/3Xbm1f4FW #anxietyawareness #anxiety #anxietyrelief #anxietysupport #anxietywarrior #anxietysupport

24.01.2022 .:FILM NIGHT:. A sneak preview of our film night coming up next week on Friday 4th December @ 7.30pm. This documentary film is all about Sae Shepard’s... mission to save our Oceans sea life, and the man who started it all Paul Watson. Please come along for this inspirational environmental evening . Tickets link in bio! #yoga #bebrave #menshealth #womenshealth #centralcoastnsw #health #based #yogastudio #ashtanga #vinyasa #hathayoga #yinyoga #bekind #yogaworkshop #courses #Bekind #yogateacher #showup #bebrave #environmentallyfriendly #seashepard #fundraiser

23.01.2022 Back this Saturday - with a therapeutic approach to build Calm and raise vitality. 7am

22.01.2022 Starting from tomorrow - 7am Yoga The Yoga Collective Central Coast You are welcome to check in for any questions.

21.01.2022 Tranquilizer Meditation 3min

20.01.2022 : H U M I L I T Y : In essence, you are neither inferior nor superior to anyone. True self-esteem and true humility arise out of that realization. In the eye...s of the ego, self-esteem and humility are contradictory. In truth, they are one and the same. - Eckhart Tolle Classes Monday @yogacollectivecentralcoast Monday 6.00am VINYASA FLOW - Sophie 9.30am VINYASA FLOW- Arjanna 5.30pm HATHA - Jeannie 7.00 pm YIN - Jeannie #yoga #bebrave #menshealth #womenshealth #centralcoastnsw #health #based #yogastudio #ashtanga #vinyasa #hathayoga #yinyoga #bekind #yogaworkshop #courses #Bekind #yogateacher #showup #bebrave #behumble #humility

19.01.2022 This Gong Bath Sound Relaxation session is an opportunity to find deep rest, restore and nurture yourself. Sunday 25, 5.30pm Focus on the things you can control.... There are so many things outside of our control, including how long the pandemic lasts, how other people behave, and what’s going to happen in our communities. We will work with giving support where we can initiate change and that is ourselves. I will offer a specific Breathwork to support relaxation in your body and mind and Meditation to help us build inner strength and endurance. https://fb.me/e/1z2VH6eoN

19.01.2022 PLEASE HELP US TO HELP OUT @coastshelter !! We have Christmas tree cards in the studio where you can either donate OR better yet, select a card and purchase ...what has been requested by the people themselves that Coast Shelter are taking care of. Eg: GIFT: Beach Towel Name: Joanna Age : 2 Please help out this organisation to help these families this Christmas! This year during Covid Coast Shelter has seen both mums and dads plus children , so whole families going into the shelter! This is truly heartbreaking!! Please help these people and families. THANK YOU from us here at The Yoga Collective Central Coast @yogacollectivecentralcoast

17.01.2022 Yoga Therapy for supporting Adults with PTSD The course is now Fully Booked. Please register your interest for the next course if you were thinking about joining this courseX... #PTSD #childhoodtrauma #ptsdawareness

17.01.2022 Yoga and Psychotherapy Package for Anxiety I am grateful to continue to offer this package with Nerine from Mindful Synergi. Our intention is to offer better support to clients experiencing anxiety by building self-regulation skills specifically through each modality.... Starting Thursday Oct 29, 7pm You are welcome to contact either of us for more information. www.harjinder.com.au https://fb.me/e/4JRjY7gDJ Mindful Synergi

15.01.2022 Building Post Traumatic Strength Free information Class Tuesday 7pm Kincumber Neighbourhood Centre

15.01.2022 Free Information Night Tuesday Oct 20 Kincumber & District Neighbourhood Centre... I am offering a free introduction to the upcoming yoga therapy course for Adults with PTSD. I will be sharing the principals of teaching therapeutically and what the course involves. You are welcome to ask questions and the evening will include an experience of the yoga and meditation practice. Please contact me on 0408 218 443 for any questions.

12.01.2022 Morning Time for you @yogacollectivecentralcoast

08.01.2022 Meditation: Tranquilizer Instructions Only

08.01.2022 I am offering two more Yoga Therapy Courses for this year. Yoga for the Recovery of Childhood Trauma A Course Supporting Adults with Post Traumatic Stress (PTSD)... This Course is an evidence based eight week course utilizing Kundalini Yoga for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in the muscle tissue and the brain. The effects of stored trauma can include nightmares, anxiety, depression, panic attacks, insomnia, fear and compromised immune system. Stored trauma can also lead to negative self defeating behavior patterns, substance abuse and addiction. The classes are a combination of powerful physical and mental exercises, breath work and meditations that were specifically put together to target the areas of stored trauma and dis-regulation. Tuesdays 7pm - 8.15pm Starting October 20, 2020 $260 / Concession $220 / Repeat $200 Pre-registration is required Limited Places Payment Plans Available ---------------------------------------------------------------- SPECIAL PACKAGE A TREATMENT PACKAGE SUPPORTING ADULTS WITH COMPLEX POST TRAUMATIC STRESS We are now offering what I see as most beneficial on how to participate in the Yoga for Recovery Course. Yoga and Psychotherapy for the Recovery of Childhood Trauma The effects of stored trauma can include nightmares, anxiety, depression, panic attacks, insomnia, fear and compromised immune system. Stored trauma can also lead to negative self defeating behaviour patterns, substance abuse and addiction. Therefore, yoga is a wonderful adjunct to relational psychotherapy where the unhelpful conditioned patterns of the past can be explored and new ways of being in the world and in relationships can be identified and practiced. Psychotherapy by appointment, Erina. Payment plans available. Limited places. For more information contact: [email protected] ---------------------------------------------------------------- No prior yoga experience is necessary. harjinder.com.au 0408 218 443 Harjinder is a professional trainer and yoga therapist in training and had specialised training for teaching yoga to people with PTSD and has been offering this course since 2014. She provides a warm, safe and nurturing environment for people to journey towards their recovery. The course will run with a minimum of 8 participants.

07.01.2022 You are welcome to join tonight for a free information class. Yoga Therapy Course for Adults with PTSD and addressing Childhood Trauma 7pm... Kincumber Neighbourhood Centre #ptsd #trauma #yogatherapy

07.01.2022 Class is back on this Saturday at 7am

06.01.2022 Regular Morning Kundalini Yoga Class. Starting at The Yoga Collective in Erina this Saturday 7-8am.

06.01.2022 Yoga Therapy Courses The courses are getting close to full capacity. If you are interested to join please contact me for an initial complimentary call.... Yoga Therapy to Support Adults with PTSD Yoga Therapy to Support Adults with Anxiety @theyogacollective @kincumberneighbourhoodcentre #PTSD #anxiety #anxietysupport #anxietyawareness #anxietyrelief #ptsdawareness #yogatherapy #trauma

06.01.2022 Join us for an early session to prepare for the weekend

05.01.2022 An opportunity to set your intention for the weekend Saturday 7am

05.01.2022 Free Information Night Thursday Oct 22 The Yoga Collective Central Coast... I am offering a free introduction to the upcoming yoga therapy course for Adults with Anxiety. I will be sharing the principals of teaching therapeutically and what the course involves. You are welcome to ask questions and the evening will include an experience of the yoga and meditation practice. Please contact me on 0408 218 443 for any questions

05.01.2022 Yoga Therapy Course Supporting Adults with Anxiety This 8 week course offers you the opportunity to build self-regulation skills through awareness and monitoring thoughts, movement and breath. Reflect on your beliefs, behaviours and learn how best to support yourself. ... Increase Calm and Self-Efficacy, establish Stability and raise your Vitality. Building skills in shifting your thoughts and feelings can allow you to better maintain new habits and integrate change. Learn to establish your Authentic Self and build trust in your own capacity. Thursdays 7pm - 8.15pm Starting October 22, 2020 $260 / Concession $220 Pre-registration is required Limited Places Payment Plans Available No prior yoga experience is necessary. harjinder.com.au 0408 218 443 Harjinder is a professional trainer and yoga therapist in training and had specialised training for teaching yoga to people with Anxiety. She provides a warm, safe and nurturing environment for people to journey towards their recovery. The course will run with a minimum of 8 participants. The Yoga Collective Central Coast

04.01.2022 For anyone who would like to find out more to support themselves when experiencing anxiety you are welcome to join the free information class. Thursday 22.10., 7pm The Yoga Collective Central Coast

04.01.2022 There is always room for opportunity Saturday Morning Class @theyogacollective

03.01.2022 An invitation to start the weekend together

01.01.2022 Welcome Our home your studio. We have survived the first 3 months of opening during Covid! We moved from Terrigal to Erina, and have provided you with the Ce...ntral Coasts largest, spacious and safest Covid approved yoga studio to feel safe to practice. We aim to bring you a health based yoga studio, catering for the whole communities needs for physical and mental health. Offering you more than just dynamic vinyasa, we also include Yin, Hatha, heated and non-heated classes, plus a plethora of workshops to provide you an immersive and integral yoga experience. Our experienced professional teachers will help you to feel supported and comfortable in whatever your hoping to achieve from your yoga practice. You dont have to be able to touch your toes, or to handstand to do yoga. Yoga is for all shapes, sizes, all abilities and ages. Here at @yogacollectivecentralcoast we will help you to connect with how yoga will fit your life and provide you with the tools for it to be there for your lifetime, on and off the yoga mat! We look forward to meeting you! Drop in an say hi! Music by @mikelovemusic #yoga #bebrave #menshealth #womenshealth #centralcoastnsw #health #based #yogastudio #ashtanga #vinyasa #hathayoga #yinyoga #bekind #yogaworkshop #theyogacollectivecentralcoast

01.01.2022 A 3 Day Retreat with my mentor Suraj to support you to Reset An opportunity to reset, go deeper, find your inner knowing and understand the illusion and pain created by the conceptual mind. For more information go to the link below or feel free to contact me. ... https://www.suraj-arya.com.au/even/3-day-meditation-retreat