KX Pilates Glenelg in Glenelg, South Australia | Pilates studio

KX Pilates Glenelg

Locality: Glenelg, South Australia

Phone: +61 8 8350 9340

Address: 738-740 Anzac Highway 738-740 Anzac Highway 5045 Glenelg, SA, Australia

Website: https://kxpilates.com.au/studio/glenelg-pilates-studio

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Happiest of birthdays to our KX gun Ashleigh! We hope you have the best day.

25.01.2022 Thank you to our KX Glenelg community for welcoming us back with so much excitement and love. It's been so good being back and seeing everyone in the studio, for those that haven't come in yet we look forward to seeing you all over the coming days.

25.01.2022 TRAINING BUDDY We love how many of you train with your loved ones! It is incredibly humbling to see siblings, partners and family duos frequently attending our classes as a team. If you’ve been thinking about trying KX for a while now, maybe the missing ingredient is a fitness buddy! Or if you know someone who has been dying to try KX, grab one of our free double-class passes from reception next time you’re in the studio.

24.01.2022 A healthy & balanced breakfast, easy to prep and perfect for pre- or post-workout. OVERNIGHT ALMOND, CHIA & RASPBERRY PROTEIN OATS Make multiple batches at once to save time! ... Ingredients: 12 cup of rolled oats 12-34 cup of vanilla almond milk 12 scoop of vanilla protein powder 1 teaspoon of chopped almonds 12 teaspoons of chia seeds, 12 teaspoon of vanilla extract To serve: 1 teaspoon of chopped almonds 12 cup of fresh raspberries 1 tablespoon Coconut yoghurt almonds Method: 1. Place 1 teaspoon of chopped almonds along with all the dry ingredients in a bowl and mix with almond milk until desired consistency is reached. 2. Place mixture inside a clean jar and top with coconut yoghurt, reserved chopped almonds and fresh raspberries and store in the fridge 3. The next morning grab a spoon and your breakfast is ready to go! Recipe by Dietician & Nutritionist Emily Hartley.

23.01.2022 CLIENT TESTIMONIAL We love hearing your positive feedback and experiences at our studio. Here’s one from the gorgeous Tahlia: I just wanted to say that I am so grateful that I found the courage, took the chance & walked into your studio nervously 365 days ago. I hated exercise, didn’t eat well, I didn’t care about my health or wellbeing whatsoever. Fast forward one year and I now live a healthy sustainable life both physically & more importantly mentally. I genuinely credi...t so much of that to your team. You all create such a welcoming community where I’m motivated, confident & knowing you all believe in me makes ALL the difference. I honestly feel like I’m part of your KX family, even when I’m hating you internally when you delay the count down - I love you all more for it! Keep smashing your goals Tahlia, we're so proud!

23.01.2022 Today we celebrated our studio's third birthday! A big thank you for the ongoing support we have received from all of our clients over the last three years. We are so lucky to be surrounded with like-minded people, who help us create the community we have all grown to love so much. Without you all this would not be possible.

22.01.2022 DON'T MISS OUT Our opening offers END MIDNIGHT TOMORROW TUESDAY JUNE 9! 10 CLASSES FOR $150 ... 15% OFF ANY KX PACK (Use promo code REIGNITE) Multiple KX packages can be purchased (this includes our weekly and monthly packages), both offers can be purchased and any previous packages can be put on hold. Purchase online or through the KX app and set yourself back into routine.

21.01.2022 KX40 DAY ONE Today we kick off our Spring KX40 challenge, good luck to all of those participating! Book in all of your 20 classes and start ticking them off in the studio after completing each class. ... Here's your own little personal KX40 tracker, save it to your phone and keep track of yourself!

20.01.2022 STEP OUT OF YOUR COMFORT ZONE & TEST YOUR LIMITS Whether youre participating in the KX40 challenge or have become one of our regular clients, here's a little suggestion to take your Pilates training to the next level: It's our job as trainers, to know you (the clients) personally, to help push you towards the strongest version of yourselves in every class. But its up to YOU individually to really test your limits, challenge yourself and start recognising your true strength.... The best way to do this is to try those harder spring choices, test out Intermediate or advanced classes and maybe grab a pair of dumbbells out of your comfort zone. All of these options can be easily adjusted if necessary, but now is the time to really start testing your limits! Strive, sweat or laugh through it along with your fellow KXers - but if you dont try you wont know.

20.01.2022 OUR ADVANCED CLASSES ARE BACK Just like an intermediate class with a little bit of extra spice. Same moves, some new, faster seamless transitions, high intensity.. just a fun, good time. Join our advanced classes with Imogen Friday 7am and Saturday 8am with Lisa. If you've been regularly attending intermediate classes, time to give it a go!

19.01.2022 Happy Father's day to all of our amazing dad's! We hope you have a wonderful day spending time with loved ones.

19.01.2022 In case you haven't heard (she's mentioned it in every class ), trainer Ashleigh is now a dog mum. Welcome Blue to our KX Glenelg family.

19.01.2022 Easing you back into training. You will notice our schedule will be made up of more beginner classes, fewer intermediate classes and no advanced classes. We haven't been training the same as we were prior to closure so we have to remember our bodies won't feel the same. ... To safely get you stronger we are making sure our beginner classes are teaching you the basics of KX. Our intermediate classes will also be adjusted for the meantime. Keeping in mind that many of you haven't trained on a reformer but are still confident in intermediate exercises rather than the basics. Over time we'll increase the intensity of classes and change our schedule to adapt to our clients getting stronger!

19.01.2022 Small group classes of 10 Following further stage 2 information released from the SA Government, our classes will be running with a capacity of 10 clients. Additional classes have been added to our schedule and will continue to be added as needed. ... If a class is full make sure to add yourself to the waitlist and you will be notified when a spot becomes available.

18.01.2022 NEW TO KX GLENELG: INTRODUCTORY OFFER - 5 CLASSES FOR $50 KX Pilates is a 50 minute workout and a unique style of training. Our classes are pilates based so they feature low impact methods while still also getting the benefit of high intensity exercise. ... Small group classes (max 14 people) No shared equipment Over 70 classes a week to choose from on the schedule Classes for all fitness levels (Beginner, Intermediate, Advanced) Get started now - https://bit.ly/30qVZtM Any questions, reach out via email [email protected] or call us on 8350 9340.

18.01.2022 GIVE THE GIFT OF KX THIS CHRISTMAS Did you know we do gift vouchers? They’re the perfect gift to give to someone who lives and breathes KX, or even for someone who has been wanting to try it. ... Jump online or pop into the studio to purchase a gift voucher, just in time for Christmas!

17.01.2022 To help fuel your KX40 challenge our friends at Happy way are offering an exclusive 15% discount to our Glenelg clients. 15% OFF: USE PROMO CODE KX40GLENELG Happy way products are all natural, protein powders perfect for you, pre or post workout. ... Check them out, they also have great recipe inspo: https://www.happyway.com.au/ Code expires October 3rd.

16.01.2022 WHAT YOU NEED TO KNOW Please take note of our health & safety policies before attending your first visit back: You must bring your own pre filled water bottle, water dispenser cannot be used.... BYO towel. Reduced class sizes to 10 people and distancing between reformer beds. Our cancellation policy is 4 hours, if you are unable to attend please cancel out of the class to open up the spot to another person. To reduce the number of people in the studio/reception during class crossover, please feel free to come in just a few minutes before class commencing or if you feel more comfortable you can wait outside the studio until the previous class has finished. We will continue to wipe all reformers and equipment before and after every class, as well as enhanced cleaning procedures before and after every class. Hand sanitiser available on entry and inside the studio. If you feel unwell please stay home. For more information visit https://kxpilates.com.au/covid-19/ or contact us via email: [email protected] phone: (08) 8350 9340.

16.01.2022 ONE WEEK DOWN IN THE KX40 CHALLENGE If you haven't managed to fit in as many classes as you would've liked to in the first week thats okay, it's still early days! Keep an eye out on your emails for some KX40 nutritional tips and recipes coming your way from Dietitian and Nutritionist Emily Hartley.

15.01.2022 To our KX Glenelg family, Today, the South Australian Government announced that SA would implement new restrictions in an attempt to curb the COVID-19 outbreak. This means from 9 PM, Monday 16 November 2020, all SA studios will be temporarily closed. A hard and fast measure to prevent the further spread of COVID, we are with you in doing what we can and hope to be back as soon as possible.... Our Team are working behind the scenes to cancel all classes on the schedule from 17 Nov until 29. All of your credits will be returned to your KX account for future use and any active pack will automatically be extended for the duration of the closure. You don’t need to request an extension. For those with an active pack, you will have complimentary access to our At Home Dynamic Mat Workouts via the KX App to help keep you active during this temporary closure. We wish you all well at this time. Stay healthy and look after yourself. Lisa & The KX Glenelg Team

14.01.2022 MEET ADEN KX State Training Manager, you might have seen him around the studio recently. Investing in our team growth and development is important to us. As our schedule continues to grow, so does our team and we want to make sure you get the most out of your KX workouts. ... If you see him in a class make sure to make him feel welcome to our Glenelg community!

14.01.2022 GET TO KNOW JADE PROTHERO: Our girl Jade is the newest addition to join us here at KX Glenelg just over 3 months ago but Jade is no stranger to KX Pilates. Having been a client with us since 2017, her dedication, strength and love for Pilates always stood out. Not to mention the energy she brings with her the second she steps into the studio. Don’t be fooled though, as soon as she slips on her KX uniform, Jade turns feisty and isn’t afraid to teach her clients powerful and... unique exercises, ensuring an ultimate sweat session! Jade spent 6.5 years gracing the skies as a Flight Attendant, but felt it was time for a career change. So, after months of hard work completing her Certificate IV in Pilates and the KX Pilates Academy, she has finally joined us, down here, on the ground, and we truly couldn’t be prouder to have her in our KX family.

14.01.2022 Our KX app has had a makeover. When you open the KX app it will prompt you to update to our more user friendly layout. You can also update via the link below:... IOS - bit.ly/KXAppIOS Android - bit.ly/KXAppAndroid See more

14.01.2022 ALMOST THERE.. Final week of KX40, be sure to smash out your classes by October 2nd to receive a $50 credit! See you in the studio.

13.01.2022 During this busy time of year, you’ll notice a lot of our classes have waitlists. We currently have as many classes running as possible and are working hard to keep you all happy and jolly. We’d hate to disappoint you during this festive season. So, as we only have 14 spots available per class please play your part and respect other clients by abiding by the following: ... Cancel yourself from a class or a waitlist as soon as you know you are unable to attend. if you commit to a waitlist, you are likely to be offered a place in the class. You will receive a txt message with the option to ‘accept’ or ‘decline’ your attendance. Please select at least ONE of these options immediately. (Ignoring the message unfortunately does not allow other clients on the waitlist to be considered for a number of hours). Book your classes in advance to avoid disappointment. Please reach out to staff if you have an queries or need any assistance during this time. And don’t forget to stay jolly and merry

12.01.2022 WE'RE BACK THIS SUNDAY As per the Government announcement today, we are excited to announce we will be reopen with classes running in the studio as of 8am this Sunday! Please note that classes won't be live on our schedule to book until tomorrow morning.

12.01.2022 FRIDAY TAKE OVER WITH ASH Ash is serving up a triple threat every Friday morning with a beginner, intermediate and advanced class available to you! Choose your level of spice and get booking to feel the burn.

11.01.2022 KX SOCKS BACK IN STOCK You can purchase a pair of our grip socks in the studio for $19. Make sure to grab them while our stock lasts, just ask the trainer in reception before your class.

11.01.2022 MEET BABY XAVIER Congratulations to our trainer Melissa on the arrival of her beautiful baby boy! We can't wait to meet him and for all the baby cuddles to come.

10.01.2022 WELCOME BACK TO KX! To help get you into routine we have two special offers for you: 10 CLASSES FOR $150 ... 15% OFF ANY KX PACK (Use promo code REIGNITE) Both offers can be purchased and any previous packages can be put on hold. Purchase online or through the KX app and start booking in from the 3rd of June!

10.01.2022 A BIG HAPPY 30TH BIRTHDAY TO OUR GIRL IMOGEN! We hope you are having the best day! Lots of love from the Glenelg team xx

10.01.2022 TIME TO PROGRESS Now that you are getting back into the rhythm of exercise (and remember what a lunge and scooter is ).. it's time to move up. Our beginners classes are basic and for beginners. We encourage you to start to transition into intermediate classes especially if you were at an intermediate level before we shut down.... Remember that our intermediate classes are still slightly modified as we know everyones not as strong as they used to be.

08.01.2022 REOPENING TOMORROW! After a very long 10 weeks, we are more than excited and ready for your return. See you all back in the studio.

08.01.2022 STUDIO REFRESH We are crushing on our new exterior update at our little beach side studio! Have you seen it yet? We’re getting very Mexican vibes; the perfect backdrop for a photo opportunity. Tag @kxpilatesglenlg in your pictures at our sweet little abode, we love to see them and repost them!

08.01.2022 Our KX40 spring challenge has sold out! For those of you who have booked into the challenge, we look forward to helping you focus on new health goals & kickstarting your fitness routine for the coming warmer months. Those who missed out please contact us at [email protected] and we will keep your details for our next KX40 challenge.

08.01.2022 Christmas Eve sweat brought to you by Ash and Jade

07.01.2022 KX40 BEGINS TOMORROW Set yourself up for success: Pace yourself, start slow and build. Our KX40 challenge isn't about how fast you can finish.... Give yourself recovery days, planning ahead will help. Set yourself a goal, by the end of the challenge will it be that you finally took the next step into Intermediate or Advanced classes. Tick off your name in the studio on our KX40 boards after completing each class. If your unsure about how to plan your 40 days, or how many beginner/intermediate classes to do before taking the next step ask your trainers. We are here to help you get stronger and to motivate you throughout the next 40 days!

07.01.2022 STUDIO UPDATE As per SA Government changes to indoor group fitness classes, effective as of this Friday we are now back at a 14 bed capacity studio. With more classes on our schedule than ever & more spots per classes, we will have smaller waitlists and booking in will be a lot easier!

05.01.2022 IMPORTANT UPDATE: Policy changes As of 9PM tonight you will find changes to our cancellation timeframe and booking into waitlisted classes. CANCELLATIONS: ... We are back to our normal 9-hour cancellation policy. Please be fair and cancel out 9 hours prior to allow someone else to attend the class and get their KX fix! WAITLISTS: A booking credit will be required to add yourself to a waitlist. This credit will be returned to your account if you do not get into the class from the waitlist and if you decline your spot via the SMS or email notification. If you are unwell or have any COVID-19 symptoms please cancel your class and contact the studio.

05.01.2022 Our KX40 Spring challenge is here! Let us help kickstart your fitness routine leading into the warmer months. 20 classes in 40 days Aug 24th - Oct 2nd... $290 ($14.50 per class) Current packages can be put on hold Spots are limited so get in quick! Purchase through the KX app or online now: https://bit.ly/30qVZtM

05.01.2022 HAPPY BIRTHDAY to our beautiful trainer Micaela Stark! You can catch her in the studio this morning, so make sure to give her some birthday love. We hope you have an amazing day.

04.01.2022 KX40 TWO WEEKS You have 14 days left to complete your KX40 challenge classes. Make sure you have them all booked in. If you're unsure how many you have remaining you can check via the KX app or just ask your trainer in the studio.

04.01.2022 SCHEDULE UPDATE Our bookings are back open to 40 days ahead of time, allowing you to plan ahead and set your routine. Log in through the website or the KX App and book in your classes for the next month.

03.01.2022 PREPARING FOR REOPEN In preparation for our studio reopen this coming Wednesday, here are some of the things we have done to make sure the studio is ready for your return: Studio has been thoroughly cleaned, including carpets steam cleaned.... All equipment (including dumbbells and reformer straps) have been sterilised. Regular maintenance checks have been performed on the reformer beds. Carriages and shoulder pads have been reupholstered (looking nice and fresh). Not long to go now! .

03.01.2022 WELCOME Jade to our KX Glenelg team! KX client turned trainer, with nearly 300 KX classes under her belt safe to say she knows her way around the reformer. Her passion for KX was more than just the workout itself, but also the way it made her feel mentally. Wanting to learn more Jade went on to study her Cert IV in Pilates with Breathe Education which lead her to make the career and lifestyle change.... Jade can't wait to meet you all, you can find her on the schedule as of tomorrow.

03.01.2022 KX40 CHALLENGE - HALF WAY Congratulations, youve made it to the halfway point of your KX 40 challenge! Its been so nice watching you all commit so intently to your classes. Dont be dismayed if you feel like the challenge is getting ahead of you, there is still time to catch up! ... This is an opportunity to really challenge your endurance, strength, ability and loyalty to your training. Continue to remind yourself why you started and what you hope to achieve as a result of this challenge. Were here for you every step of the way.. youve got this!

03.01.2022 Today we celebrate 3 years of KX Glenelg! Come and join your trainers for a birthday session this coming Saturday 22nd August. Each of our classes will have two trainers.. meaning double the fun. We will be offering some complimentary goodies, including a post workout caffeine hit. Just our way of saying thank you to our community for your ongoing enthusiasm and support. ... See you Saturday!

01.01.2022 We understand that sometimes life gets in the way and you can't attend your KX class. In this instance we ask as a courtesy, simply cancel your booking so those clients on the waitlist can be notified and take your place.