KX Pilates Semaphore in Adelaide, South Australia | Pilates studio

KX Pilates Semaphore

Locality: Adelaide, South Australia

Phone: +61 8 8242 0370

Address: 174-174A Semaphore Road 5019 Adelaide, SA, Australia

Website: https://kxpilates.com.au/studio/semaphore-pilates-studio

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• Pilates studio

25.01.2022 Thankful for this KX Semaphore ANGEL Georgia went above and beyond to keep the studio running smoothly last week whilst Owner & Trainer Sofie was on holidays. We wish Georgia goodluck as she starts her second to last Speech Pathology placement today! You can still find G teaching Friday & Saturday mornings. Better book ahead to ensure you get your KX Georgia fix

24.01.2022 Week three of being back in the studio and Semaphore you are getting STRONG! We told you it would it wouldnt take long to get back into it So you continue to progress, now is the time to take on extra challenges. We now have more Intermediate and Advanced Classes on the schedule ... After 4-10 Beginner Classes, you have enough KX experience to jump into our Intermediate Classes. These classes are designed to progress and challenge the skills learnt in our Beginner Classes. Expect more variety in these sessions! We know you can do it and our skilled Trainers will support you! Our Advanced Classes are here for you to experience the full KX workout! These classes are fast faced, require a sound knowledge of Intermediate and good level of fitness. You will walk away from these classes extra sweaty and pumped! Still not sure if you are ready for the next step? Ask your KX Trainer next session

24.01.2022 TOMORROW IS INTERNATIONAL PILATES DAY Join Georgia and a few special guests for SOUTH AUSTRALIAS FREE LIVE CLASS! No equipment needed, just be ready for a Dynamic Mat Class ... 11.30am Saturday 2 May CLICK ON THE LINK BELOW TO JOIN Please join 15 minutes before the scheduled class time https://kxpilates.com.au/offers/international-pilates-day/ *Max 100 people per class so get in quick

24.01.2022 Thank you for all that came to celebrate KX Semaphore's 2nd Birthday on Saturday What a privilege it is to be able to be open to continue to deliver high quality, dynamic reformer pilates for our clients! It has been two of the best years since opening in 2018 We celebrated with a bang on Saturday, rewarding our Advanced clients with a DJ Set. What a vibe and what an achievement that our Advanced clients are so proficient in KX that they can do a whole class with pumping ...tunes Huge thank you for the guys at Cheeky Grin Coffee for providing our clients coffee for the day! It was so lovely having everyone hang around the studio after class for a takeaway coffee. Special shoutout to our local favourites Mr Pilgrim Cafe - Semaphore and Semaphore Flowers for our beautiful balloons which made the day extra special We grateful to have an incredible team at KX Semaphore and are incredibly proud of all the Trainers who have taught at KX Semaphore along the way and for what the studio and community has grown to today. Special shout out to Head Trainer Georgia Renwick (the has been all in since Grand Opening) & Studio Coordinator Leah Mahney for always going above and beyond the role of Pilates Instructor. We have a pretty special thing going at KX Pilates Semaphore and we want to thank everyone who is apart of our community. Let’s continue to build each other up & grow together. Sofie & The KX Semaphore Team

24.01.2022 KX40 SPRING STARTS MONDAY! If you haven't already, start booking your KX40 classes now! Join the waitlist if your preferred days and times are full and please do the right thing and cancel on the KX App if you can no longer make one of your bookings. ... If you have a current active pack, please know that we have automatically extended your pack so you can use the rest of the sessions after the Challenge One last thing, give it hell Semaphore Team! BRING ON KX40

23.01.2022 KX40 SPRING CHALLENGE 40 Days. 20 Classes. $290 - $14.50 per class Starts August 24th... Complete the challenge and receive a $50 credit All current packs can go on hold, please email [email protected] Limited spaces available. Sign up now on the KX App or online. https://kxpilates.com.au/studio/semaphore-pilates-studio/

23.01.2022 PLEASE WELCOME OUR NEWEST KX TRAINER EMMA Emma has just completed her 6 week intensive KX Academy Training and is so excited to be joining the KX Semaphore Fam A few things about Em...... Physio & currently completing her Breathe Education Certificate 4 in Reformer and Matwork Pilates Em loves the dynamic, fast faced KX way. She can hold her own in a sweaty Georgia Renwick Advanced class An absolute sweetheart. Emma truly cares about helping people move and in doing so, making them feel their very best. Naww Catch Emma on the schedule Tuesday evening, Thursday afternoon & Sunday afternoons.

22.01.2022 Farewell to the Booty Queen Bella Terreri Next Wednesday August 19th will be Bellas last block at KX Pilates Semaphore... Im so sad that my time with the Sem fam has come to an end. Even though I lived on the other side of town- Sem always felt like home.... Ive never met a more welcoming community. Everyone was so warm, and very cheeky haha (loved giving the trainers smack) I will miss burning everyones butts, and seeing the clients faces when Id say okay now we are going to get into a sidelying leg. Everyone would roll their eyes and I would go, youve come to my class for the last 3 months you knew what you signed up for haha. Thank you all for showing me so much love, and making me fall in love with teaching again! Im going to miss you all, and sidelying leg so much Thank you for all the sass and burn you have bought to the KX Semaphore Community Bella, you will be missed!

22.01.2022 Meet Ash & Micaela! These KX Glenelg angels will be teaching at KX Semaphore during October. Start your week with Mic on Monday mornings and finish with Ash on Friday evenings. ... We are incredibly lucky to have these two talented and experienced Trainers in the Semaphore house. Expect warmth, banter, burn and good times.

20.01.2022 We CANNOT WAIT to WELCOME YOU BACK on Monday June 1st! We love how eager you are to get back and thank you for all your questions and support. Here is EVERYTHING you need to know about our Welcome Back Offers. We have 2 Offers: 10 PACK FOR $150 (valid until 30 June 2020)... 15% OFF ANY KX PACK (Promo Code - REIGNITE) FAQ -You can purchase both packs! -We will put any current pack on hold and extend any packs as long as you need (just email [email protected]) -15% off Any KX Pack means only one pack purchase per person and excludes Intro Offer & Reignite Offer 10 for $150 -You have until midnight Sunday 7 June to purchase our Welcome Back Offers! -New Clients are welcome! Newbies can make the most of all 3 Offers: Intro Offer, 5 Classes for $50; Reignite Offer; 15% Off Any Pack Offer -Intro Offer / Weekly / Monthly Packs only start when you book your first session, not the date of purchase -Bookings are now LIVE! Book up to 10 days ahead on the KX App and always join the waitlist if the class is full Any questions, please do not hesitate to email Sofie [email protected] or call 0467430 796

18.01.2022 Oh we are really really hoping to see your faces soon The announcement that gyms can reopen June 8th in Step Two of SAs Roadmap for easing COVID-19 Restrictions was very exciting news however, this is an estimated date and so we will sit tight and await confirmation. We will keep you posted and share a specific re-opening date SOON! Know that we have been working behind the scenes to ensure we are READY to reopen... Trainer Workshops have been taking place to ensure our teams skillset remain on point! Dedicated and knowledgeable KX Trainers will be ready provide you with consistent high quality classes (aint no rusty Trainers up in the KX Semaphore house) Initially, our schedule will be majority Beginner Classes We will have a few Intermediate Classes for those clients who continued to train at a higher level during the studios closure It will not take long to get your KX groove back and we will be adding more Intermediate and Advanced Classes to the schedule to ensure you continue to progress We cannot wait to reopen and will share more soon! Sofie & The KX Semaphore Team

18.01.2022 Huge shoutout to everyone who joined us on Saturday for Internarional Pilates Day! Thank you to Georgia for running an EPIC dynamic mat Pilates class (G stayed true to her nickname, Devil Woman) and to our demonstrators Margot, Elissa & Sofie for braving the burn live on camera! It was a very cool experience to get HUNDREDS of clients, trainers and owners across Australia all pilartying TOGETHER online ... Two words to summarise this class - FIRE & FUN! We think this photo captures the 45 minutes PERFECTLY Although we couldnt be in the studio with you, it was incredible to still be able to connect and spread the Pilates love

17.01.2022 KX40 HAS SOLD OUT. With only a limited number of spots available, ensure you dont miss out and register to be one of the first to know about our next challenge. https://kxpilates.com.au/offers/kx40-pre-reg

16.01.2022 THIS STOKED FOR ALL OF OUR KX40 CLIENTS! Our biggest and best challenge yet! Well done to all who participated. For those that completed 20 classes in 40 days, you now have a $50 credit on your account. If you have any issues redeeming your credit, please reach out [email protected]... To be the first to know about any upcoming Challenges, register here https://kxpilates.com.au/offers/kx40-pre-reg/

15.01.2022 PART ONE: Lets talk deconditioning! All of us at KX Semaphore know how excited you are to get back on that reformer after our temporary studio closure. With almost three months off, you might be feeling a little bit stiffer, less mobile or not your strongest self! After periods without physical exercise, your body goes through a process of reversal of muscular strength and ability, known as deconditioning. Essentially, without frequent amounts of stress applied to your musc...les we lose our ability to perform exercise at the same level as we did before. Good news is, this is totally FINE! Question: So how do we combat deconditioning? Answer: Progressive overload! Progressive overload is a term coined by the fitness industry to explain graded exposure to physical load to get stronger and fitter. Exposure to small amounts of stress every session, that increases over time, allows your muscles, tendons and ligaments to adapt and grow to become stronger and more resilient! While small amounts of load are GOOD for your body but too much, too soon, without your body having the capacity or time to recover may lead to overload. Overload is where we may encounter injuries or niggles because our body just isnt ready yet. Current evidence suggests that a 10% increase in load every week is the standard for getting stronger in the best way possible! Our skilled instructors at KX Pilates are equipped to support and empower you in the journey of getting back to your best selves! Trust the process, weve got you fam!

15.01.2022 LAST CHANCE! KX40 has almost sold out at KX Semaphore! Starting Aug 24, this is perfect timing to get back into a workout routine after a rollercoaster of a year.... Sign up on the KX App or online https://kxpilates.com.au/studio/semaphore-pilates-studio/

15.01.2022 LAST CHANCE Our Welcome Back Offers ENDS MIDNIGHT SUNDAY JUNE 7 10 Classes for $150 (valid for 30 days)... 15% Off All Packs* Yes you can get both and all current packs can be put on hold so you can make the most of our offers Please email [email protected] if you have any questions or need your pack put on hold. Set yo self up for all the KX good times right here Damn it feels good to be back KX Semaphore Fam

14.01.2022 Today is the last block for KX Trainer Kasey I started off my journey as a KX client and had the opportunity to join the beautiful team as a instructor at Semaphore. Along the way I have met some incredible souls and feel so lucky to have been apart of such a close knit community. I’ll miss your reactions when I announce I’m teaching side lying leg and Ab work!! SHOCK! I have absolutely loved my time teaching and it comes with a very heavy heart to part ways Thanks for... the love and laughs! We will miss you Kasey, thank you for everything you have done for our Community. All the best

14.01.2022 TEMPORARY CLOSURE from 9PM, Monday 16 Nov 2020 Dear KX Semaphore Community, Today the South Australian Government announced that SA would implement new restrictions in an attempt to curb the COVID-19 outbreak. ... This means from 9 PM, Monday 16 November 2020, all SA studios will be temporarily closed. A hard and fast measure to prevent the further spread of COVID, we are with you in doing what we can and hope to be back as soon as possible. Our Team are working behind the scenes to cancel all classes on the schedule from 17 Nov until 29 Nov. All of your credits will be returned to your KX account for future use and any active pack will automatically be extended for the duration of the closure. You don’t need to request an extension. For those with an active pack, you will have complimentary access to our At Home Dynamic Mat Workouts via the KX App to help keep you active during this temporary closure. We wish you all well at this time. Stay healthy and look after yourself. Sofie & The KX Semaphore Team

13.01.2022 Need an extension on your pack? No worries! Email [email protected] and Sofie will sort you out. Biggie our studio pup will supervise

13.01.2022 ALL ABOUT THOSE GOOD VIBES Here is a little message we received from one of our clients this week I have literally had the worst week and I dragged my ass out to go to class tonight. So thankful I did because it improved my mood 100x! ... Georgia was so energetic and its always so amazing being able to come and have such good energy in the studio You guys are the best! This has done wonders for my mental health xxx This is why we love what we do at KX Semaphore

13.01.2022 WHAT A WEEK! We are so extremely grateful to all of our KX Semaphore team and clients, THANK YOU for all of your support We are open ALL LONG WEEKEND (because, as if we wouldnt!). Go get your brunch and KX on, two things we will never ever take for granted again See you on the reformer

11.01.2022 We are looking for a KX Trainer to join the KX Semaphore Fam! We are looking for someone who froths on the sweaty, fast paced dynamic KX experience and wants to contribute to our Semaphore Community. Willing and motivated to invest their time and energy to learn the skillset to become a qualified KX Trainer. Bonus points for any prior Pilates training and experience but not required. Must possess genuine love and passion to help others. As a KX Trainer at KX Semaphore you wi...ll be responsible for delivering high quality dynamic reformer classes, committed to ongoing learning and development to ensure you thrive in a supportive team environment. In a nut shell: we have a pretty special thing going at KX Semaphore and are looking for the right person to join our team of guru KX Trainers. Pilates Qualification / Yogis / Exercise Physiologists / Physios / Cert in Fitness Required. Must be a KX Client to apply. Please send your Cover Letter and CV to [email protected] Those shortlisted will be sent more details on the KX Training Academy and KX Trainer position at KX Semaphore.

11.01.2022 Hello KX Semaphore Fam! Long time, no see! I wanted to touch base to let you know that KX Semaphore will NOT be running live classes. Some interstate KX studios will be offering LIVE classes via Zoom and you are welcome to give these a go (book via the KX App.) My main reason for deciding to opt Semaphore out of KX Pilates Live Classes: I do not have the resources and live streaming technology is not yet up to scratch. I dearly miss the connection face to face classes provi...des but seeing your beautiful faces pixelated on a computer screen just does not cut it for me. Now in just one month, every man and their dog have an online workout available. Literally. God of Thunder Byron Bay babe Chris Hemsworth, your Yoga instructor from 10 years ago, Kayla Itsines (her adorable toddler will no doubt release something soon). Well the list goes on and on and on. There is so much out there that it is quite frankly overwhelming and does not come close to what we have lost. In my experience, too many choices often lead to commitment issues and a copious amount of banana bread being consumed. If you are feeling lost, some of our trainers are providing amazing free online content. Chuck them a follow on Instagram: Sofie @sofiekate__ Georgia @nourishspeakmove Bella @bphysio_pilates If you are not on the Instagram bandwagon, email me direct [email protected] and I can point you in the next best direction for free KX Semaphore inspired workouts. Missing you all, Sofie & the KX Semaphore Team

11.01.2022 Whos spending their weekend with these two legends!? Leah & Georgia have you covered at KX Semaphore Saturday, Sunday AND Monday! The studio is in very good hands

10.01.2022 In preparation for tomorrow's reopening, please take note of our Health & Safety Policies: -Reduced classes sizes of 10. -Studio maximum capacity of 20 clients (excluding staff). Please be patient and work with us during class swap over times.... -No communal items. BYO towel & pre-filled water bottle. -We will continue to wipe all reformers and equipment before and after every class as well as enhanced cleaning procedures before and after every class. -Social distance at all times (FYI: our reformers have MORE THAN 1.5m between them). -Hand sanitiser provided on entry and exit of the studio. -We have a 4 hour cancellation policy but stay home if you are feeling unwell. For more information visit https://kxpilates.com.au/covid-19/ Still have questions or concerns, please do not hesitate to email [email protected] or call 0467 430 796. We are ready and cannot wait to see you tomorrow!

09.01.2022 PART TWO: Getting back into the KX Groove! Righto, we are back on the reformer and eager to get back to pre iso fitness! So how can we progressively get stronger when attending classes? On your first session back, take it easy and you might choose to book into a Beginner class. Every time you attend the next class, you can gradually increase load by trying to fit in more repetitions of the exercise, by resting for less amount of time, by choosing more challenging springs.... Our Beginner Classes are skill based so in these classes we learn how the reformer and our body moves. By progressing into an Intermediate or Advanced level class, we challenge the skills learnt in Beginner classes to then achieve a full body workout. Our advice, if you were regularly attending our INT or ADV classes pre iso, you can book into our Intermediate classes on your first week back. The good news is, it doesnt take long for your body to adapt, so youll be back in tip top form before you know it! Expect more Intermediate and Advanced classes on the schedule over the next few weeks, you will be ready!

07.01.2022 For Mothers Day tomorrow Sunday May 10 at 9am, we are hosting a FREE LIVE CLASS! Mothers day that can mean many different things to so many of us so we want to come together to connect and move as a community. ALL are welcome to join us 9am Sunday. We welcome those who have lost mothers, mothers who have lost children, those who have chosen not to be mothers and those yearning to be mothers. ... The live class will be hosted by Georgia and her Mum, Vicky Renwick. No equipment or previous Pilates experience needed. What a beautiful way to spend a Sunday morning! We hope you can join us but if you do miss out, we will upload the workout to @sofiekate IGTV Join via the link below https://us02web.zoom.us/j/86893219280 Meeting ID: 868 9321 9280

07.01.2022 KX Pilates Semaphore are hiring! We are looking to hire someone with a true love for KX Pilates that are looking to bring an extra spark into their lives! Great KX Pilates Instructors are bright, fun individuals that are eager to learn and promote health and wellness. Applicants must have a Pilates Qualification OR have a Degree/Certificate in Health & Fitness e.g. Physiotherapy, Human Movement, Dance, Yoga Training, Exercise Physiology, Cert 3 & 4 Fitness. ... Must be available for the next KX Academy starting October 12th. The fully accredited 6 week intense KX Academy, is recognised and certified by Fitness Australia. During the training process you will be mentored by State Training Manager, Aden OSullivan and KX Semaphore Studio Owner, Sofie Coleman. The position is casual, 10-20 hours a week. To apply, please send resume and cover letter to [email protected]

05.01.2022 Who is joining Georgia for a LIVE FREE DYNAMIC MAT CLASS this morning for International Pilates Day!? South Australia will go LIVE at 11.30am UPDATE: We have upped the class to MAX 500 PEOPLE! ... https://facebook.com/events/s/international-pilates-day-free/1136946803320376/?ti=icl

04.01.2022 WAITLIST & CANCELLATION UPDATES In the spirit of being fair and kind to everyone, our 9 hour cancellation window is back. Stick to it so no one misses out! PLEASE CANCEL VIA KX APP &/OR ONLINE ACCOUNT ONLY... To ensure your cancellation is received and the next KXer waiting in line can be offered a spot immediately, we only accept cancellations via the KX App or web account. Please no cancellations through our socials, email, text, or phone. Guys, join the waitlist, it is very likely you will get a spot! We will SMS you if a spot becomes available and you have 2 hours to confirm or decline. If 2 hours go by and we dont hear from you, the spot will be offered to the next keen KXer. Please, please, please - if you are offered a spot in the class that you cant attend - do the right thing and decline via the SMS notification so we can offer the spot to someone else. That is the gist with the waitlist but please reach out if you have any feedback or questions

04.01.2022 KX SEMAPHORE REOPENS MONDAY 1 JUNE 2020 BEST. NEWS. EVER. We know that post lockdown life is looking different for everyone, so weve created two Welcome Back Offers to suit your lifestyle - and yes, you can choose both!... Reignite your fitness routine with a 10 PACK FOR $150* Use classes by Tuesday 30 June 2020 Get your fitness groove back with a one-time 15% OFF ANY KX PACK^ Use Promo Code - REIGNITE Purchase today and get started as soon as we reopen on Monday 1 June 2020! Book via the KX App now! We are so so so excited to have you back! Sofie & The KX Semaphore Team

03.01.2022 More Classes More Clients per Class Changes to restrictions from tomorrow, Friday June 19th means we can now run small group classes of 12 We are running more classes than ever before to meet the demand and with the most recent government update it will be easier to book in. ... Still jump on the waitlist if your preferred class time is full, you will most likely get in and receive a txt notification if you do Book up to 40 Days ahead on the KX App.

03.01.2022 BEST. FEELING. EVER. Day One Reopen. Thank you KX Semaphore Community

03.01.2022 Happy Friday 8th May! For almost 7 weeks, KX Semaphore along with other boutique studios and gyms have temporarily closed... We thank you for your patience and support and hope you have had a chance to pause and reflect during this time. We hope you have not only found out what is important to you but that you have been able to practice gratitude to what you currently have. Without having your studio as a go to for community, support and positivity... it has been a tough tim...e for everyones physical and emotional fitness. The Health and Fitness Industry have been waiting to hear when studios are able to reopen Cross your fingers and toes that we have some good news to share after the National Cabinet meet today... A lot of preparation work is taking place behind the scenes to support our studio to re-open but again, we will wait and see what the announcement today brings and only share our plans if we get the green light. We hope to see all of your smiling, sweating faces again very soon. Stay tuned for updates. Sofie & The KX Semaphore Team

02.01.2022 This SATURDAY is INTERNATIONAL PILATES DAY! To celebrate we are running FREE Online Live Dynamic Mat Classes on Saturday 2 May 2020 Each class will be hosted by Owners and/or Trainers from across Australia. To represent South Australia, we have KX Semaphore's very own Georgia - HOW COOL IS THAT! ... Please join Georgia for a Free Live sweat session this Saturday 2 May 2020 at 11.30am To book and find out more, visit https://kxpilates.com.au/offers/international-pilates-day

01.01.2022 COMMUNITY Whilst we cant be with you in the studio, our community carries on We want to help you adapt to find a new routine that will nourish your physical and mental wellbeing. We want to remind you to NOT to put too much pressure on yourself during this time, especially with the productivity contest on social media. You dont HAVE to use this time to improve yourself. Everyone will be different so please do whats right for you ... Instead we are encouraging daily movement whether it is our online pilates, yoga, walking or running Join us for Lululemons Move & Stay Connected: Move 20 Minutes a day, 5 days a week from April 13 to May 10. Its not too late to sign up for the challenge with us. Lets support each other so we dont die on that first KX class back https://www.lululemon.com.au//the-/move-and-stay-connected