KX Pilates Mile End in Adelaide, South Australia | Sport & recreation

KX Pilates Mile End

Locality: Adelaide, South Australia

Phone: +61 8 8234 7194

Address: Unit 7/69 Sir Donald Bradman Dr 5033 Adelaide, SA, Australia

Website: https://kxpilates.com.au/studio/mile-end-pilates-studio

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25.01.2022 CHARITY EVENT UPDATE - Mission Complete True to her word, Studio Owner | Trainer Elissa D completed the Jodi Lee Foundation 10km Trek yesterday. Congratulations Jodi Lee Foundation on a well run event and great turn out this weekend. Thank you for the support crews, and thank you to all the sponsors. Events like this dont work without all the little things coming together along the way.... Remember! 10% of the revenue from 16 Session Monthly Passes purchased at KX Mile End during August will be donated to the Jodi Lee Foundation. You can donate directly via the link here https://bit.ly/33lSN5V Studio Owner | Master Trainer James T also completed the 35.5km course; first over the line, and knocked out an extra 6.7km to tick over the 42.2km Marathon distance. Thank you

25.01.2022 KX40 Lead Up - Weekly Packs to tide you over until Aug 24 If youve signed up for the K40, have run out of classes, and find you have a week or two up your sleeve before we get started, check out our Weekly Pack options 2 classes for $48... 3 classes for $66 Valid for 7 days after your first booking Grab yours online https://bit.ly/3gthUXX or via the app

25.01.2022 Trainer tip: Book your classes in advance! Plan your schedule in advance, this will help you develop a good routine as well as ensuring that you are able to get into the classes that suit you best! Our waitlist system is great, so if your plans change closer to the date you can cancel out of the class (9 hours before it is scheduled) and then someone else can take your spot! If you need help email the studio [email protected] or chat to your trainer and we can help you plan your sessions!

22.01.2022 Today we celebrate the team and community responsible for bringing KX Pilates Mile End to life Pop in to say hello, snag a free class, a coffee, and some fun things for your goodie bags! 15% off all packs with promo code OPENDAY ... Shop now https://bit.ly/3gthUXX

21.01.2022 KX Pilates - A Strength and Conditioning workout on a Pilates Reformer When you step into a KX Studio, no matter where you started, we can guarantee each and every one of you one thing; we will make you fit and strong! After lockdown ended, I went to a beginners class and was absolutely shattered haha. It was then that I made a goal that I wanted to attempt an advanced class before the end of the year and I just finished my first one with James! ... I just wanted to say thank you and pass on some positive feedback to everyone! All the trainers are always so supportive and encouraging, but also willing to push you which is exactly what I need. Im the fittest Ive ever been and I owe it to KX. Strength and Conditioning is what we do. A Pilates Reformer is what we use to do it.

20.01.2022 Weve developed something new to say thank you, and well done! If youre lucky, you might get a tap on the shoulder and given one of these percentage off any-time cards from our Trainers. As easy as the name suggests, if you receive one of these, they can be used any time, on any pack, whenever you want ... We like to think of them as our version of a gold star

20.01.2022 Reopening. Loading, please wait... Acknowledging the latest updates from the SA Premier and SA Health, we do anticipate being able to open our doors again sooner than expected! Thank you for all your Facebook Messages, Instagram DM's, Text Messages and Phone Calls. We love that you're SO keen to get back on the Reformer.... Watch this space for more updates as they come

20.01.2022 WE'RE BACK IN STUDIO THIS SUNDAY FROM 8AM More info to come tomorrow BUT, as per the Government announcement today, we are excited to announce we will be reopen with classes running this Sunday! Please note that classes won't be live on our schedule to book until tomorrow morning. ... In the meantime we will see you tomorrow for our live mat class at 8am with SA State training manager Aden! Follow the link here and we’ll see you bright and early for one last lockdown sweat! https://kxpilates.com.au/offers/free-live-classes/

20.01.2022 EDUCATION: The human body is STRONG! Sometimes clients join KX Pilates on advice from their Physio, because believe it or not, if you are sore in places continuing to movement and exercise is how you recover! The majority of the time, when referred by a Pyshio, the client often has some kind of back stuff, butt stuff or ab stuff they need to work on, especially if theyre experiencing some kind of back pain. We want you to know that back stuff is pretty normal. ... Here is an extract of some Physio Advice from Luke at Thrive Physio Plus about back stuff... "The good news from your scans by the sounds are theres nothing serious or sinister at play. Disc bulges are extremely common, even in people who have no back pain (30% of people in their 20s WITHOUT back pain have disc bulges, and this increases by 10% every decade). Additionally, the body has a tremendous capacity to heal itself, with approximately 2/3rds of disc bulges spontaneously resolving! The research tells us best management for back pain like this is reduce your pain in the short term with some hands-on therapy (massage, release etc, reducing load as James mentioned) whilst continuing to work, move and exercise in tolerable amounts. Then continue to keep getting strong! This can often mean you can continue to participate in your favourite exercise, but with modifications in the short term before slowly returning to the level youd like." There you go. Have no fear, bodies sometimes get sore, but they always heal, thats what they do. Something further to consider; if KX Pilates is great to heal injuries, image your potential once youre fit again... GAME CHANGER!

19.01.2022 The KX40 is back - Studio Owner Elissa D shares her why "It is safe to say that the past 6-9 months has been a pretty interesting time in my life. From fitting out a brand new studio in Jan/Feb, preparing for our opening in March, to be forced to close 2.5 days later for three months, and then relaunching in June, it has been a WILD ride! Personally I have always placed my fitness and diet as a high priority but the past year, my time and energy had to go into other things,... Thats ok, we have these moments in life and there is no point in getting upset about it! The KX40 for me has come at the perfect time! I plan to reset my priorities, eat well, get plenty of sleep and have a regular and sustainable fitness routine! Nothing crazy, no crazy diet, no killing myself with exercise, just doing what Ive done before and what I know makes me feel amazing!! The KX method has been my go to since 2016 and will be for life." The KX40 is a chance to start again. Find out more via our website www.kx.com.au

19.01.2022 The KX40 is back - Previous participants share their why Grace is a KX Addict who attends 3 KX Workouts per week. If she already attends so many classes, why does she do the KX40 every year...? The KX40 is not a competition, but it is an excellent motivator in helping me to prioritise my health and well-being, and promote a balanced weekly routine. ... The results speak for themselves when I notice the improvement in my mental and physical strength, and how this helps me to tackle obstacles in my everyday life. Also - community. Turning up to class is easy when there are so many warm and friendly faces ready to sweat it out with you. If you havent done something like this for yourself, give it a go - you absolutely must - Grace W, two-time KX40 participant. The KX40 is a chance to prioritise you. Register here https://bit.ly/3gthUXX

18.01.2022 If youre doing the KX40 and you already have a pack or passes with us, we have automatically paused and extended those for you Make sure you start booking your KX40 workouts now!

18.01.2022 Its been a great few weeks back in the Studio, and we just wanted to say Congratulations KX Mile End! Its been incredible seeing you all, clients old and new, smashing your workouts and getting your goals back on track Keep up the good work!

17.01.2022 Sometimes life gets in the way, and we cant attend our KX Classes. If this happens to you, please cancel your class so that those on the waitlist can be notified and possibly take your place. No ones likes to turn up to a fully booked class with Reformers empty. Be kind, cancel your classes if you can not attend.

15.01.2022 OPENING SPECIAL PACK EXPIRES TODAY; COVID-19 meant that our KXers didnt get the chance to make the most of our Mile End Grand Opening deal back in March, so we automatically extended all these packs when re-opened in June. Can you believe its now been 3 months since we re-opened and today is the last official day of this pack?! Time flies ... If things have changed for you since you purchased back at the start of the year, we totally understand! If you havent been able to use your classes yet, but are still keen to do so, please feel free to email at [email protected] and we will happily extend this for you.

15.01.2022 Mental health and wellness are more important now than ever. For this reason, we teamed up with Emotional Fitness Expert and Coach Joe Pane, in an effort to enhance the mental health and wellbeing of the trainers across KX Mile End, Norwood, Unley and Magill. Joe specialises in emotional intelligence, mindset strategies and behavioural profiling has trained more than 6000 mindset coaches and works with some of the biggest businesses in the world in improving their employees... emotional wellbeing and effectiveness as well as providing strategies around managing their own emotional and social intelligence. Let put it this way, he knows humans. What we need, what we do to meet all our needs and how we can better support and give back to those around us. If youre needing a bit of support and guidance through this difficult time, you can find more resources and information via his website www.joepane.com.au. If reading aint your jam then subscribe to his podcast, Insights with Joe Pane for some seriously engaging and thought-provoking discussions. Hes just one of those people you want in your life and we hope that our trainers found his session to be insightful and beneficial.

15.01.2022 KX40 participants, start booking now! Download or update the newest version of our KX Pilates App here https://apple.co/2KfJb1l If our classes are full, join a waitlist. Pppssstt if you check the the app first thing in the morning, or just before afternoon classes, you might be able to sneak in for a last minute spot!!

15.01.2022 Congratulations Tayla on your 12 Month Anniversary with KX Pilates Thank you and well done on reaching this milestone - thank you for your contribution to the team, thank you for your contribution to the Community! You have only hit the tip of the iceberg of what it means to be a great health and fitness professional, and if you choose to stick at it were sure that you will continue to do great things.... Jump into a class with Tayla this week via our KX App to help her celebrate Update your App here https://apple.co/2KfJb1l

14.01.2022 PSA: A few things on for Saturday Aug 29th 1). KX Pilates Unley is celebrating its THIRD Birthday from 7am- 3pm. Classes running all day in Studio 1 and Studio 2... Two Trainers in every class Treats from Utonic and Raw for Sure Goodies and giveaways A few Trainer cameo appearances from your days of KX past Book in for a session or add yourself to a waitlist. 2). Octeine Coffee launch their new site at 2 Jervois street in Torrensville! Any Treat and Coffee $6. Treats include brownies, almond croissants and protein balls from Raw for Sure Get down there and say hello. Thank you for supporting the wider KX Community!

14.01.2022 Be kind to yourself, put aside your ego, and allow yourself to be a Beginner at KX Pilates. No one here starts off being incredible at this, but were known for having a good reputation for making our clients more incredible than they ever thought they could be (again), or ever would be. When youre finally ready to give yourself a chance, well be here

14.01.2022 Last chance! You have until midnight tonight to score 15% off all packs! Use code OPENDAY Remember that if you already have a current pack, you can purchase a new pack with the discount, and it won’t activate until you book your first class in! How good is that

13.01.2022 KX Pilates for your obliques, waistline, and that little V shape at the bottom of your six pack; heaps good

13.01.2022 CHARITY EVENT: Elissa D does 10km for JLF This Saturday, Aug 8th, Studio Owner | Trainer Elissa D will be hiking the 10km Jodi Lee Foundation Trek helping to raise awareness and funds for Bowel Cancer Research Elissa hasnt done any training for the event, safe to say, she will be out of her comfort-zone. Its good sometimes to be out of your comfort zone, because it helps you realise your potential.... In light of this, if you are willing to get a little bit outside of your comfort zone this month, Elissa will make a donation on your behalf Therefore 10% of the revenue from all 16 Session Monthly Passes purchased at KX Mile End during August will be donated to the Jodi Lee Foundation. If you havent tried these particular Monthly Passes before, now is your chance! You can also donate directly here if you like https://bit.ly/33lSN5V Studio Owner | Master Trainer James T will also be participating in the event, running the 35.5km course. Thank you

13.01.2022 A HUGE shoutout once again to our community for helping us celebrate KX Pilates Mile End. This year has been anything but predictable, and you have made this experience for us so much smoother and simpler with your support and understanding. We look forward to celebrating with you all, ongoing throughout the year, and into 2021. A special shoutout to the following incredible suppliers for the treats and gifts on the day - Larry & Ladd Juice Institute Raw for Sure Dowie Doole... Whistle & Flute Clever Little Tailor Part Time Lover Funtopia Prospect Wild Throw Co. Puff and Pop lululemon Australia and New Zealand Sprout Cooking School & Health Studio Thirsty Fruit Co. Utonic Yard Skincare Ivoryrose Physiotherapy for Her Here are some happy snaps from the day, Enjoy!

13.01.2022 Cheers big ears. ...same goes big nose.

13.01.2022 PSA: Our trusted Physio Network Every now and then you might want to see a Physio for an ongoing niggle. If you think you might need to see a Physio for any reason, wed love for you to choose one that we know, and trust, from within our network to give you the right advice - and advice that aligns with our values. Check out our list of preferred Physios here (in no particular order), to help you get back to doing what you love!... Physio Smart Thrive Physio Plus Physio Fit Ivoryrose Physiotherapy for Her Good Physio

12.01.2022 Introducing Raw for Sure, your go-to for raw treats! The side hustle of KX Multi Studio Manager | Trainer Steph S, Raw for Sure is your answer to guilt-free raw treats! Made to order, check out the Raw for Sure Instagram account for all the details. All KX Clients receive 15% off for the month of September with promo code KXRAW15.... Orders can be made via email [email protected] or Instagram DM, quoting the code KXRAW15 for the sweet deal

12.01.2022 THANK YOU KX COMMUNITY Working out to incredible music is a HUGE part of what we do, and because of you, this month we were able to provide a donation to Adelaides very own volunteer community radio station Fresh92.7 on your behalf. We are all now officially Fresh Mates ... By becoming a Fresh Mate youre supporting a proudly South Australian, not-for-profit organisation. Youre helping us to remain independent, supply a quality service and provide opportunities for Adelaides youth and electronic music community. The opportunities we provide for Adelaides youth arent easy to pull off. Whether its training volunteers to become journalists, producers, announcers, DJs, audio engineers and more, or supporting their music careers through airplay, your support ensures we can keep providing these opportunities well into the future. Thank you KX Pilates Norwood, Unley, Magill and Mile End Community for your contribution Keep up the amazing work Fresh92.7

10.01.2022 THIS JUST IN: Our first ever KX40 has sold out! Congratulations to those who managed to secure a place, we look forward to helping you reset your health and fitness routine during this time, and we will be right there with you the whole way! Make sure you book in your classes ahead of time, so you can be ready and organised for the 24th August. Those who missed out please contact us at [email protected] and we will keep your details for our next KX40.... Limited spaces still available at KX Norwood, Unley & Magill

09.01.2022 The KX40 is back for 2020! Not a traditional challenge, the KX40 is our chance to put the last 6 months behind us, and reset. A chance to re-establish a weekly exercise routine ... A chance to re-educate ourselves on what it feels like to exercise again, and the importance of rest days A chance to experience all our different Trainers and KX class types A chance to get it back Of course, if you want to use this a chance for go HAM, well support that too. Aug 24 - Oct 2. 100 clients only. Watch this space for all the details.

09.01.2022 Hands up who’s keen for an Advanced Class You’ve asked and we’ve listened. There’s now more Advanced Class fun on your schedule each week with the following line up: Wednesday’s 6pm with Millie NEW TONIGHT! ... Saturday’s 8:00am with Elissa AND coming soon... One morning time slot 5:30am or 6:30am - comment below with your requests and we will see what we can do!! If you’ve been attending Intermediate classes for a while now and are looking to up your KX game, then look no further! Our Advanced Classes will take you to the edge! Teaching you new and complex movements and exercise flows, challenging not only your strength and fitness but also co-ordination and technique. Whilst it’s a stimulating workout - you’ll walk away feeling inspired and accomplished Don’t be afraid of what’s good for you, book in now!

09.01.2022 The KX Advanced Experience looks and feels like a non-stop Bootcamp on a Pilates Reformer, and has more in common with a Beginner Class than an Intermediate Workout. In our Advanced classes, the exercises are simple, and not technically challenging. The session is easy to understand and execute You spend more time doing fewer exercises and sequences, and youre definitely not asked to do any circus tricks!... If youve been doing our Intermediate Workout for a few weeks, it is time to try our Advanced offerings.

08.01.2022 Happy Birthday to the Pilates Prince himself, Head Trainer and State Training Manager Aden OSullivan! We hope your day is filled with many lattes, lots of fun socks, stacks of trivia and of course as much sushi as you can eat! Thanks for all your hard work, training our team to be excellent trainers....now go and enjoy your day

08.01.2022 Trainer Tip: The Fit Space, youre gonna wanna google em. Just sayin...

07.01.2022 OPENING SPECIAL PACK EXPIRES TODAY; COVID-19 meant that our KXers didn't get the chance to make the most of our Mile End Grand Opening deal back in March, so we automatically extended all these packs when re-opened in June. Can you believe it's now been 3 months since we re-opened and today is the last official day of this pack?! Time flies ... If things have changed for you since you purchased back at the start of the year, we totally understand! If you haven't been able to use your classes yet, but are still keen to do so, please feel free to email at [email protected] and we will happily extend this for you.

07.01.2022 Congratulations to our friends at Octeine Coffee on the launch of their new site at 2 Jervois street in Torrensville! To help celebrate, some goodies for KX clients with their KX key tag $3 Coffee all week... On Saturday Aug 29th any Treat and Coffee $6. Treats include brownies, almomd croissants and protein balls from Raw for Sure Get down there and say hello. Thank you for supporting the wider KX Community!

06.01.2022 IMPORTANT CLIENT NOTICE: Please let us know, we can help Studio Owner James T often sifts through his inbox on an Sunday night. Tonight, he came across this one which made him feel a little sad... I have children; so often harder in the holidays and as you may have noticed, last week I made a few cancellations as I have a new born who wasnt on his usual sleep routine... This is often a shame because I end up paying for many sessions I cannot attend but I completely understand the need for it to be prior to 9hours I love the team! The studio and every single session! KX Community, if this story sounds like your story, please let us know. Youre not missing out, not on our watch! A few classes back, an extension here and there, we completely understand and we dont mind helping out where we can. Its the least we can do to say thank you! Please dont be shy to get in touch

04.01.2022 PSA: No extra charges, or penalties, ever Our important client notice post yesterday has caused an influx of enquiry, disbelief, and thanks, so we thought we should set the record straight! At this Studio, you will NEVER be charged extra or penalised for pack or pass extensions, placing your packs or passes on hold, or given the odd class or two back because of unforeseen circumstances ... Late cancels still apply and yes, that means you will lose your class. Were just saying that were not going to punish you for whatever life throws at you. All we ask is that you dont take the piss. We reckon thats pretty fair

04.01.2022 Mondays at KX Pilates. All the feels

04.01.2022 END OF YEAR SALE - 10 Classes for $150 It’s been one heck of a year, and we could ALL do with a win. Here’s something to smile about and help us stay active during the silly season! 10 classes for $150... All packs valid for 60 days from the date of purchase Buy as many packs as you like All existing packs on accounts will be automatically extended, you can use these sale packs first Sale ends 11:59pm Tuesday, December 1. Available via the KX App https://apple.co/2KfJb1l See-ya 2020, you’ve been swell

03.01.2022 Winners are grinners at the KX Pilates Mile End Open Day! Thank you to all our partners and suppliers who provided such incredible door prizes for our Best on Reformer clients, and congratulations everyone

03.01.2022 OPEN DAY THIS SATURDAY 7th NOVEMBER! We are busy preparing for a day of celebration with our Mile End community! Classes are fully booked but the waitlists are moving through so remember to confirm your spot ... If you don’t make it in please feel free to drop by and say hello If you’ve never tried KX before, tomorrow is the perfect day to pop in, and see for yourself what we are all about, ask as many questions as you like! We have coffee for our friends at Larry & Ladd (you can meet Elissa’s husband ), juices from the Juice Institute, Utonic Kombucha, Raw for Sure Bliss balls and heaps of exciting door prizes!!

03.01.2022 PSA: Keep us in the loop with your COVID testing Adelaide is recording an incredible amount of COVID tests being completed - thank you for helping to keep us all safe! If you are having a COVID test done, and are waiting your results, remember to please stay at home.... Keep us in the loop, and we will pause your packs or give you your classes back if you are already booked. Thank you

02.01.2022 What do you want!? Classic Noah... But really, what do you want? Were thrilled to run classes every hour of the day, so wed love to hear what class times youd like added to the schedule. Drop a comment below if there is a class time youd like to see that we dont already have available.

02.01.2022 KX40 Lead Up - The KX40 Tracker This season, we have a few different methods of tracking your completed classes! in studio calendar ... take home mini-calendar Instagram story & post template (available online) Our in studio calendars are in alphabetical order. Grab a take home version from reception desk and a stamp after very class!! Take home versions available now, grab yours today

02.01.2022 Sometimes life gets in the way, and we can't attend our KX Classes. If this happens to you, please cancel your class so that those on the waitlist can be notified and possibly take your place. No ones likes to turn up to a fully booked class with Reformers empty. Be kind, cancel your classes if you can not attend.

02.01.2022 The KX40 is kicking off at KX Mile End! Working out with your friends and family is a great way to stay motivated and keep each other accountable

01.01.2022 REOPENING SUNDAY NOV 22nd - BOOK NOW We can all agree, that was a very interesting few days - let's call that period "the blip" - and now that that's over, we can get back to the business of building stronger clients; KX Pilates Clients! Please read the following CAREFULLY:... All classes have been added back to the schedule as of Sunday, November 22nd You can NOW BOOK classes between Sunday, November 22nd and Sunday, November 29th via the KX Pilates App You DO NOT need to rebook classes you already booked from Monday, November 30th onward if you already booked them. All classes booked from Monday, November 30th will remain as they were before the blip All pack extensions remain in tack All credits are still on accounts When in doubt, please call directly on 8234 7194 Always sanitize your hands before entering the studio. BYO pre-filled water bottle & sweat towel Wipe down equipment before leaving the class. We will provide the wipes. Remember, if you feel unwell, please stay home. Thank you, and we can not wait to see you back in the Studio!

01.01.2022 Trainer love: Grace Lane Huge thank you to superstar trainer Grace Lane for helping out in the launch at KX Pilates Mile End! Grace is a regular trainer with our friends at KX Pilates Norwood, and Unley studios, and were grateful that she agreed to help us out for the past few months. Today was Graces last permanent shift (though were told shell be back to help with covers ).... As of next week youll find the lovely Kira Stra teaching her second block on Thursday 5:30/6:30/7:30am. Dont be fooled by Kiras sweet smile - she sure knows how to make sure you get the most out of every class!

01.01.2022 Happy Birthday to the Pilates Prince himself, Head Trainer and State Training Manager Aden O'Sullivan! We hope your day is filled with many lattes, lots of fun socks, stacks of trivia and of course as much sushi as you can eat! Thanks for all your hard work, training our team to be excellent trainers....now go and enjoy your day