F45 Toowoomba West in Kearneys Spring | Sport & recreation

F45 Toowoomba West

Locality: Kearneys Spring

Phone: +61 400 586 608

Address: 1/3 Hurstway Court 4350 Kearneys Spring, QLD, Australia

Website: https://f45training.com.au/ToowoombaWest

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• Gym/Physical fitness centre

25.01.2022 Wake Me Up Before You Go-Go It wasn’t just the girls wanting to have fun today, but the lads too What an epic morning of 80’s fashion, tunes and hair styles to raise much needed funds for Women’s Health and Cancer Council Massive shoutout to our fave Saturday coaching duo Mick & Shell for supplying endless amounts of energy and fun to our challenging West Hollywood circuit this morning (and Shell for crimping those locks ) Thankyou to everyone for participating, donating and getting into the spirit of it all Swipe right for a peek of a few of our outfit of the day’s #F45 #F45Training #F45TW #F45ToowoombaWest #F45Challenge #80sParty #WomensHealth #Fundraiser

24.01.2022 It’s not just the innovative training that makes F45 Toowoomba West so unique - it’s our epic community who push, laugh and support each other all the way to the finish line! Come experience it for yourself, with 4 weeks’ of unlimited group training for $129.99. Send us a DM or sign up via the F45 Training App. Current members for each new gym buddy you refer that signs up to this epic deal, we’ll shout you a free week of training ... We can’t wait to meet you! #F45Toowoombawest #F45TW #teamtraininglifechanging

24.01.2022 Week 3 saw us PUSHING ourselves to the limit with our 20 second max push-up challenge At F45 TW we are all about our members and their achievements A huge shoutout to all of our members who participated to push out a combined total of 1644 pushups A massive congratulations to our winners this week - Cait Pattie (34 Pushups) & Dave Chettle (37 Pushups) who pushed their way to the top What an amazing achievement for you both! And Dave well done on the win two weeks in a row These are just two representatives of our phenomenal team who form our F45 TW community Well done everyone! Tune in for Week 4’s Challenge #F45 #F45Training #F45TW #F45ToowoombaWest #F45Challenge #45DayChallenge #Challenge28 #C28 #Teamtraininglifechanging

24.01.2022 Win a free Challenge membership Attend a free class and stay for our Challenge information session this Saturday 9 Saturday and you could win a Challenge membership, valued to $550*. This includes: ... Unlimited in-studio group training until the end of the Challenge 3 x InBody scans to track your progress Access to our F45 Challenge App which includes all meal plans and on-demand workouts Supplement stack Bag, towel and water bottle Not only will we also provide you with a session and breakfast, this is the perfect opportunity to experience F45 Toowoomba West and meet our coaches and members. So what are you waiting for? DM us now to secure your spot! *Non-members only, but don’t worry - if you’re one of our awesome members who attends, you’ll go in the draw to win a week’s worth of My Muscle Chef meals

24.01.2022 We came. We saw. We F45’d Monday blues had no time in our studio today as our community rose-up to complete the 3-peat challenge Thousands of reps were totalled throughout the day, with each rep testing the team mentally and physically. Epic! ... Congrats to our session leaders who achieved the most target reps, taking home a bag of F45 Fuel protein If you loved the 3-peat Challenge, grab your diaries out now and lock-in our studio Playoffs on 6 December #F45ToowoombaWest #F45TW #F45training

23.01.2022 Let’s get PHYSICAL ...For women’s health This Saturday 19th September we will be hosting two 80’s themed Hollywood sessions to raise money towards our women’s health fundraiser girls night in, happening Friday 25th September So please deck yourselves out in your best Lycra, spandex and onesies For each $5 donation, members will receive a raffle ticket towards our EPIC raffle prizes Prizes include: 1 x 2020 Signed & Framed Penrith Panthers Jersey. 1 x Pelvic F...loor Consultation with Kristine (Specialist Women’s Health Consult) valued at $175 from Evolve Women’s Health Clinic thanks to our very own David Chettle. 1 x 1 Month F45 TW Membership. 2 x 3 Pack Inbody Scans. 2 x F45 Fuel Protein Packs. 1 x Goodies basket. This amazing raffle will be drawn at our women’s health fundraiser girls night in, next Friday 25th September Raffle tickets will be available for donation from this Friday until next week’s event So get behind us team, and let’s raise much needed funds and awareness for the Cancer Council Australia #F45 #F45Training #F45TW #F45ToowoombaWest #Teamtraining #Lifechaning #CancerCouncilAustralia #CancerCouncil See more

22.01.2022 Don’t miss a beat with our LionHeart Monitors V2 These little beauties will be sure to keep you accountable, and make you push yourself like never before with our in-studio real time result tracking Each session, you’ll see:... Calories burned Heart rate changes based on your effort Team mates pushing you harder to get the most points to top the session’s LionHeart leaderboard All results are sent straight to your phone Limited stock available so see our team in-studio, send us a DM or comment below to secure yourself one! #F45ToowoombaWest #F45TW #F45Training #F45Lionheart

21.01.2022 Hey there mo bros and mo sisters One of our awesome members, Chris, is climbing Tabletop Mountain 30 times in 30 days to raise money for #Movember. I’m hoping to help remove the stigma around mental health challenges and suicide prevention. If I can get up and climb a mountain every morning, hopefully I can inspire others to climb their mountain too. ... Let’s support Chris by attending this Saturday’s West MOllywood Movember fundraiser. You’re welcome to bring a gold coin donation, or better yet, try your luck on our on-the-day raffle to win a free month’s membership and LionHeart monitor (1 ticket for $2, 3 for $5). A BBQ breakfast will also be provided and don’t worry team, if you can’t grow a mo we will have a sneaky way to help you out on the day We’d love to see you at the studio, with classes running at 6:15am and 7:30am. #F45ToowoombaWest #F45TW #F45training

21.01.2022 Will you accept our Challenge? In 45 days time, you will be thankful you joined our F45 45 Day Challenge . The time to commit is NOW as registrations close this Friday 15 January. With different Challenge packages available, DM us now to secure your spot and be in with a chance to take a share of the $5,000 worth of prizes ... F45 45 Day Challenge runs from 18 Jan - 3 Mar

20.01.2022 Here we go team - we are officially reaching our HALFWAY point of our 15 day sprint This is where it really matters Let’s finish these final 9 days strong Prep those final meals, book into those sessions and COMMIT to finishing this challenge the way we started - as an F45 TW TEAM We believe in you Now it’s time to put that faith in yourself, who is with us?! #F45 #F45Training #F45TW #F45ToowoombaWest #F45Challenge #45DayChallenge #15DaySprint #Teamtraininglifechanging #C28 #Challenge28

20.01.2022 Appreciation Post To everyone who contributed to our first ever Women’s Health Fundraiser Friday night saw us host our Ladies Only Fitness Night In to raise funds for Cancer Council Queensland We were blown away by the support of our Toowoomba ladies, who came down, trained hard, and enjoyed nibbles and drinks whilst being educated on all things women’s health A massive thankyou goes out to our very own member David Chettle @evolvewomenshealth & his colleague Kris...tine Gosden who presented on women’s health to the group Thankyou to our wonderful coaches Shell & Alex for putting the ladies through their paces And finally, a big congratulations and thankyou to Abi Eberhard @alfe.aust who came up with this amazing concept and brought her vision to life Overall we as a team have raised $2057, all going directly to @cancercouncilqld So thankyou to each and everyone of our members for donating and contributing #Appreciation #Grateful #CancerCouncilQld #LadiesNightIn #Fundraiser #F45 #F45TW #F45Training #F45ToowoombaWest David Chettle Kristine Gosden Physiotherapy

18.01.2022 MOmentous MOrning Today’s West MOllywood #movember fundraiser showed just how caring and generous our F45TW community of mo bros and mo sisters are From our on-the-day raffle, $332 was raised and with an extra contribution of $250 from F45TW, $582 will go directly to our mate Chris and his Movember team Thank you so much to everyone who donated and took part in today’s session Winners to be announced on our stories, so stay tuned ... Good luck with the remainder of your climbs, Chris - we’re with you every step of the way #F45ToowoombaWest #F45TW #F45Training #Teamtraininglifechanging #Movember

17.01.2022 Week 4 saw us clapping our way to the top with our 30 second max burpee challenge At F45 TW we are all about our members and their achievements A huge shoutout to all of our members who participated to smash out a combined total of 1062 burpees A massive congratulations to our winners this week - Sam Hannant (20 Burpees) & Emma Usher (18 Burpees) who soared their way to the top What an amazing achievement for you both! These are just two representatives of our phenomenal team who form our F45 TW community Well done everyone! Tune in for Week 5’s Challenge #F45 #F45Training #F45TW #F45ToowoombaWest #F45Challenge #45DayChallenge #Challenge28 #C28 #Teamtraininglifechanging

17.01.2022 Boxing Day Sale Commit to your health in 2021 by purchasing one of our once-off Boxing Day special memberships. These heavily reduced memberships are LIMITED, so be quick to scoop up this bargain... 1 - 6 months of unlimited group training: $1100 (save $330 off our standard no-lock in contract). 2 - 12 months of unlimited group training: $2200 (save $660 off our standard no-lock in contract). Available for both members and non-members to purchase DM us now to secure your ticket to a healthier 2021

17.01.2022 WE ARE ALWAYS OPEN Monday 5th October Queens Birthday Public Holiday we will be running sessions at 6:00am, 7:00am & 9:30am We will be taking you through an EPIC Varsity session So make sure to book in and secure your spot now See ya’ll there #F45 #F45Training #F45TW #F45ToowoombaWest #OPEN #Teamtraininglifechanging

15.01.2022 Ghosts, witches and creatures of fright, you’re invited to a Halloween NOHO session that’ll be sure to delight This Saturday October 31st come dressed to scare, with freakish prizes to win if you take on this dare Two weeks’ free membership or Challenge meal prize are up for grabs, for the overall spooktacular Hallow-queen and most ghastly guy ... So book in now to our 6:45am or 8am sessions, where we guarantee you’ll get the thrill of your life #F45 #F45Training #F45TW #F45ToowoombaWest #F45Challenge #45DayChallenge #Halloween

15.01.2022 Member of the month for October is Shaun Blackburn Shaun is a super humble and extremely hard working member of our community. His continual dedication and drive to push himself through different challenges has seen Shaun make HUGE leaps and bounds in his training. It’s not an uncommon sight to see Shaun box jumping two large soft boxes, or single-leg pistol squat jumping a regular soft box Kangaroos are envious of his bounce Shaun, you motivate us to push harder and we’re excited to see all the epic things you achieve Keep up the great work #F45 #F45ToowoombaWest #F45TW #Teamtraininglifechanging

14.01.2022 Today marks our HALFWAY milestone in our 45 Day Challenge How GOOD is that! We are currently in our Championship Rounds Phase and this is where we start to make lasting changes Harness the power of micronutrients to kick your health into high gear from the inside out You will feel yourself increasing brain function , improving energy levels and strengthening immunity This is our time to shine team! Let’s stay positive and motivated and smash out the last half of this journey. We have GOT THIS #F45 #F45Training #F45TW #F45ToowoombaWest #F45Challenge #45DayChallenge #Challenge28 #C28 #Teamtraininglifechanging

14.01.2022 Today marks our FINAL PHASE in our 45 Day Challenge We are SO CLOSE team, we can almost taste it! Starting tomorrow we move into our 15 Day Sprint By now we should be looking and FEELING great This sprint is designed to put you on the fast track for reaching your health and fitness goals We are going to ensure we keep these healthy habits for life and focus on what our body needs to thrive and sustain these changes for the long term Are you ready folks? LET’S DOTHIS #F45 #F45Training #F45TW #F45ToowoombaWest #F45Challenge #45DayChallenge #Challenge28 #C28 #Teamtraininglifechanging #15DaySprint

14.01.2022 CHALLENGE WINNER SPOTLIGHT Let’s get to know our winner of Challenge 28, and of course some valuable advice from the champ herself @indypayne 1) What made you want to join the F45 45 Day Challenge? The pubs and clubs were all shut so I needed to do something to challenge myself physically and mentally. ... 2) What’s your favourite session and why? Saturday Hollywood - the playlist is always lit, a strong combination of cardio and weights. A great way to kick start the weekend. 3) Favourite meal? Overnight protein oats. I am no chef, super easy to prepare and mix up the ingredients. 4) Any tips or advice for those who may be considering doing the next 45 Day Challenge? To go with a friend, that way you can hold each other accountable to always show up. And do the morning sessions even if it means waking up at 4:30am, it gives you a sense of accomplishment for the rest of your day. Are you ready to Challenge yourself? Trust us to take that next step in improving your health and fitness, and join us for Challenge 29, kicking off next Monday 26th October! Email Mick now - toowoomba [email protected] #F45 #F45Training #F45ToowoombaWest #F45TW #F45Challenge #Challenge29 #C29 #45DayChallenge See more

13.01.2022 Any much welcomed donations please donate to the link below . Every bit helps ! https://www.doitforcancer.com.au//abi/ladies-fitness-night

13.01.2022 Calling all WOMEN of Toowoomba To celebrate women’s health week, F45 Toowoomba West has teamed up with our very own Abi @alfe.aust to host a Girls Night In to raise vital funds for Cancer Council Queensland This will be a night of fitness, women’s health education, plenty of nibbles and cheeky drinks on us This inaugural event will be held Friday 25th September at the Studio from 5:30pm With our women’s only F45 class kicking off at 5:30pm All women are welcome, including members and non-members, for a donation of $20 with 100% of the funds raised, going directly to Cancer Council Queensland We look forward to your support To secure your spot, please message 0490412315 or DM us #F45 #F45Training #F45TW #F45ToowoombaWest #GirlsNightIn #CancerCouncilQld #CancerCouncil #WomensHealthWeek Abigail Eberhard

12.01.2022 Let’s get ready to RUMBLE F45 TW! Book in for your InBody scan now and get yourself set for Challenge 29 kicking off next Monday 26th October This is available to book via our F45 Training App - This coming Thursday, Friday, Saturday, Sunday & Monday in the studio to meet the requirements of the Challenge Our InBody composition scanner is the premier body composition analyser, backed by science and trusted by professionals around the world It can instantly and accur...ately read parameters such as - Muscle Mass, Body Fat, Visceral Fat & Bone Mineral Content (to name a few) Still considering signing up for Challenge 29? What are YOU waiting for? Make that first step and let’s see what WE can achieve together in 45 days #F45 #F45Training #F45TW #F45ToowoombaWest #Challenge29 #C29 #F45Challenge #45DayChallenge #Teamtraininglifechanging See more

12.01.2022 Push harder for others In recognition of today being World Diabetes Day, our community pushed each other to their limits to raise funds for a local charity, One Wish, One Cure. One Wish, One Cure aims to assist children with Type 1 Diabetes in the Darling Downs & South West QLD area to attend Diabetes camp, as well as provide educational assistance to schools with children affected by Type 1 Diabetes. ... 1 LionHeart point = 30c donated by F45TW to One Wish, One Cause. Epic efforts and huge final scores from our members resulted in 734.2 points being totalled and $220.26 being raised for this worthwhile cause! #F45ToowoombaWest #F45TW #f45training #worlddiabetesday

12.01.2022 To our amazing community, we wish you a fantastic Christmas and New Year. We thank you for the dedication, generosity, laughs, sweat and tears that you’ve brought to our studio through 2020, making it a family like no other. Be merry and safe this festive period. Our team can’t wait to help you smash your goals well into 2021. ... Merry Christmas

11.01.2022 TECHNIQUE TUTORING This afternoon, coach Bre and coach Shell took a back-to-basics session looking to improve technique and ability on a range of functional F45 movements. This included squats, push ups, bench press, and a variety of our common hinge-type exercises. This interactive and personalised session allowed our members to get instant feedback and advice on their movements, including breathing techniques and muscle and body control ... We’re looking forward to seeing these learnings turn into action this week as our members move closer to achieving their goals #f45ToowoombaWest #F45TW #teamtraininglifechanging

11.01.2022 WE’RE HIRING Are you experienced in leading group fitness classes? Or are you ready to take your PT career to the next level We have a casual position in our team with regular shifts for the right Coach F45 is a world-leading fitness phenomenon & we can teach you everything you need to know to be part of the fastest growing fitness network in the world What we cant teach is an engaging & inspiring personality, you’ll have to bring that yourself Do you think you have what it takes? Send us a DM or email your resume to [email protected] Tag a friend if you think they could join our amazing coaching team #F45 #F45Training #F45ToowoombaWest #F45TW #Teamtraininglifechanging #Wearehiring

10.01.2022 Week 5 saw us ABS-olutely smashing ourselves with our maximum moving plank challenge At F45 TW we are all about our members and their achievements A huge shoutout to all of our members who participated to smash out a combined total of 1652 moving planks A massive congratulations to our winners this week - Tom Bryan (41 Moving Planks) & Amy Morris (41 Moving Planks) who had plenty of up and downs to get them to the top What an amazing achievement for you both! These are just two representatives of our phenomenal team who form our F45 TW community Well done everyone! Tune in for Week 6’s Challenge #F45 #F45Training #F45TW #F45ToowoombaWest #F45Challenge #45DayChallenge #Challenge28 #C28 #Teamtraininglifechanging

08.01.2022 Free Hollywood session You’re invited to a FREE Saturday session with our team at 7:30am on 9 Jan 2021. Following the session, stick around for our F45 45 Day Challenge Information presentation at 9am. ... Experience an F45 session with plenty of support from our coaches Challenge approved breakfast provided Meet our coaches and members Learn about the Challenge Discounted Challenge membership prices Non-members who attend both session and presentation will go in the draw to win a free Challenge membership (valued at $550). Current members who attend both session and presentation will go in the draw to win a week’s worth of Challenge-approved My Muscle Chef meals. Tag your Challenge buddy below and let them know to book this in! *Non-members, contact us via our DMs to secure your spot.

07.01.2022 New schedule alert Tomorrow we welcome a new phase drop, and be assured team, you’re going to love this one . Plenty of OG classics and fan favourites as well as brand new, never seen before classes! Sneak peak ... Triple Threat hits our studio on Wednesday. A super-spicy cardio challenge where you’ll count your reps in the first set, double it in your second set and then (you guessed it!), triple it in your third. See you tomorrow at 7:30am or 8:30am for Athletica

07.01.2022 One month for $129.99 Christmas is just days away, which means our epic Christmas deal is almost up Usually $250, make the most of this bargain and get one month’s unlimited training for $129.99 Start now, or start in the new year. Purchase through the F45 Training App or send us a DM to sign up

07.01.2022 Time flies when you’re having fun Just like that team, tomorrow we welcome week 4 of the F45 45 Day Challenge . What a week, with plenty to look forward to! Epic drop-in classes: 3-peat (Mon), MKATZ (Tues), T10 (Fri) & West Hollywood (Sat) ... Progress and game plan checks with our Challenge members getting their mid-way Inbody scans West MOllywood - #movember fundraiserwith a free month membership and LionHeart to be won, as well as a BBQ breakfast provided First week of our Saturday schedule change F45TW community social gathering to end the week out - bring your furry friends #dogsoff45 and catch up with the team at the park We can’t wait to see you smash goals during the week , but for now, enjoy these Sunday summer vibes #F45ToowoombaWest #F45TW #F45training #teamtraininglifechanging

07.01.2022 LAST CHANCE TO SIGN UP The time is NOW to change your life and make 2020 a year to remember for all of the RIGHT reasons Trust our process and our team and commit to our F45 Challenge now We are not just a gym, we are a supportive community like no other Remember this includes all meal plans, nutritional advice, goal tracking, InBody scans and unlimited F45 Training for the 45 Days Message us now to secure your spot #F45 #F45Training #F45ToowoombaWest #F45TW #F45Challenge #Challenge29 #C29 #45DayChallenge

06.01.2022 This year, RUOK Day falls on World Suicide Prevention Day. It’s okay not to be feeling okay. During these challenging times connection is key. We all need to commit to having difficult conversations. If you’re feeling overwhelmed, we want you to know that today, and every day, we’re here for you. Reach out to us anytime, we are always accessible and ready to listen. You can also contact Lifeline anytime on 13 11 14 or text Lifeline nightly, 6pm midnight (AEST), on 0477 13 11 14. You’re not alone. #ruokday #ruok #mentalhealth #mentalhealthawarness #suicideprevention #suicideawarness

06.01.2022 $5,000 in cash prizes to be won Registrations are NOW OPEN for our F45 45 Day Challenge, which kicks-off on Monday, 18 January 2021. First prize: $3,000... Runner-up: $1,000 Coach’s’ MVP: $1,000 Take the first (and biggest) step to a healthier, happier you in 2021. As part of your Challenge membership, you’ll gain access to: Daily meal plans, recipes and other resources On-demand work outs via the F45 Challenge App InBody scans to keep track of your progress Unlimited group training in an atmosphere like no other - we will challenge you and have a lot of fun along the way. Early bird specials are available. Contact us via our DMs or [email protected] to register your spot now!

06.01.2022 Member of the Month for August is Samara Willshire Samara is an absolute legend when it comes to dedication to her training Even with a recent ankle injury she has continued to train hard, coming back stronger than ever - doubling her sessions Samara is a determined person who digs in deep every session and gets the job done Even beating Coach Mickwood in some sprints last week Congratulations Samara, on your fitness journey so far It is a pleasure training with you in our morning classes Keep up the amazing energy! #F45 #F45Training #F45TW #F45ToowoombaWest #F45Training #Teamtraining #Lifechanging #Teamtraininglifechanging #Memberofthemonth @samarawillshire

05.01.2022 Only THREE days until the finish line!!! You have all come SO FAR - so let’s take a moment to reflect from the first day of the challenge until now Congratulations team - now is our time to PREPARE, COMMIT, and FINISH STRONG Final InBody scans are now available to book in for via the F45 Training App - these will be conducted Tuesday, Wednesday or at the latest Thursday morning Good Luck team - let’s get it! #F45 #F45Training #F45TW #F45ToowoombaWest #F45Challenge #45DayChallenge #Challenge28 #C28 #Teamtraininglifechanging

03.01.2022 Are you ready? Meals prepped Classes booked Game face on One more sleep until the studio becomes alight with our Challengers striving towards achieving their goals. ... We. Can’t. Wait.

02.01.2022 Happy Father’s Day to all of the Dad’s out there We hope you all have an amazing day that’s all about YOU From the Team here at F45 Toowoomba West #FathersDay #HappyFathersDay #Dad #F45 #F45Training #F45ToowoombaWest

01.01.2022 Happy Sunday Team Our local support initiative goes out to Raw Energy Toowoomba Locally owned by David and his family - Raw Energy is well known for its fresh, delicious food, barista made coffee, smoothie & juice bar and healthy snacks And we can’t forget that they have the BEST açai bowls in town To one lucky member we are giving away a $50 voucher for Raw Energy But wait there is MORE - David kindly MATCHED this amount donating a $50 voucher himself!!! Thanky...ou so much for your generosity So we have not one, but TWO vouchers to give away Big congratulations to the lucky winners of these prizes Sarah-Jane Macdonald & Nathan Story We will get these vouchers to you during the week Tune in for our next giveaway Remember, support LOCAL business during this time!!! #F45 #F45Training #F45ToowoombaWest #SupportLocal #RawEnergy #RawEnergyToowoomba Raw Energy Toowoomba Sarah Jane Tiffany Story See more

01.01.2022 FINAL CALL Registrations close TONIGHT for our F45 45 Day Challenge! Kick start your 2021 goals with a supportive and encouraging community like no other Even better news, we’ve extended our discounted special all the way to the final moment DM us now to lock in your spot!

01.01.2022 ANNOUNCEMENT TIME Introducing Michael Rickwood Mickwood as our Studio Manager Congratulations Mic, we are so thrilled and excited to see you flourish in this role. We are ecstatic to start this next chapter with you as our mentor, and watch you lead our TW team to achieve greatness Hey team, it’s Mic here. I’m absolutely stoked to be the Studio Manager here at F45 Toowoomba West! Since opening day, I’ve been training at the studio and have first-hand experienced ...the welcoming and enthusiastic community and learnt so much from our awesome coaching staff. It truly is a place like no other! I have a Bachelor of Business, as well as a Certificate 3 in Fitness. After working in both Marketing and then Human Resources, I decided to wait no longer in following my passion of health and fitness. I’m back to uni, studying Clinical Exercise Physiology and haven’t looked back. I’m very excited knowing that every day is an opportunity to help someone achieve their goals; one burpee, squat or push up at a time. See you all in the studio! #F45 #F45Training #F45TW #F45ToowoombaWest #Teamtraininglifechanging #Announcement Michael Rickwood

01.01.2022 It is nearly time for our first ever Ladies Only Fitness Night In raising funds for Cancer Council Queensland Happening this Friday 25th September at the F45 TW Studio We are lucky enough to be hosting 3 amazing presenters who will educate us on all things Women’s Health From Evolve Women’s Health we have David Chettle a specialist Obstetrician & Gynaecologist who focuses on providing the best specialist care in women’s health no matter where you are in your life jour...ney Also from Evolve we have Kristine Gosden who is a fully qualified physiotherapist with special training in Women’s Health. Kristine specialises in pelvic floor health, incontinence issues, pelvic pain, osteoporosis, prolapse, abdominal wall and breast care. Together, Kristine will be debriefing guests in all things pelvic floor, and David will be taking a Q&A (so get those questions ready ladies!) Finally, we have our very own coach and mentor Shell Pearce speaking on the importance of exercise and mental wellbeing in Women’s Health. This will be a night to remember ladies and we are so excited to bring this incredible event to you If this night sounds like something you are interested in, please reach out If you are training at the F45 Class first please arrive at 5:15pm for a 5:30pm start If you’d prefer to come for the nibbles, drinks and education sessions please arrive at 6:15pm for a 6:30pm start. $20 per person, with 100% of donations going towards Cancer Council. It sure will be a night to remember #F45 #F45Training #F45TW #F45ToowoombaWest #WomensHealth #CancerCouncil #EvolveWomensHealth Evolve Women's Health See more