Postnatal and beyond in Canberra, Australian Capital Territory | Medical and health

Postnatal and beyond

Locality: Canberra, Australian Capital Territory

Phone: +61 406 975 934

Address: Curtin 2605 Canberra, ACT, Australia

Website: http://www.postnatalandbeyond.com

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• Sport & recreation
• Medical and health

25.01.2022 Saturday 3.30pm training at Curtin oval. Ending the session was some ab work. Kids welcome. Your first session is free. Contact me for details. www.postnatalandbeyond.com

25.01.2022 New mum's often experience pain in the feet. The top of the foot is often overlooked and carries alot of stuck tissue/pain. This is an easy release to do on the foot when you have a few minutes. Put pressure on the tissue and pull your toes in the opposite direction to your thumbs. Enjoy. #myofascialrelease #postnatalrecovery

24.01.2022 The lock down has been an opportunity for me to focus on creating an online holistic program for postnatal women. I'm in the process of learning all about writing good content, learning tech set up and different learning styles. This will be so worth all the hard work in the end. I can't wait #postnatalonlineprogram #postnatalexercise #diastasisrecovery #postnatalposture #mumsalignment #prolapse #postnatalnutrition #postnaatalselfcare #motherhoodmovement #corerestore #corebreathing

24.01.2022 Jack frost has hit Canberra today It's windy and bleak. I didn't fancy a run today but I still needed to get some exercise in mainly for my mental health and to grab a bit of time for myself. I settled for lifting some weights in the garage. I'm in my pajamas and three jumpers on nailed it. What are you all doing to get some exercise in at the moment? ... If you need some extra motivation I have virtual training sessions running on a Wednesday 9.30am and Saturday at 3.30pm. $9 a session stay well everybody. Contact me via my website for details www.postnatalandbeyond.com

23.01.2022 Saturday 3.30pm training with these fabulous ladies Have a try before you buy. Your first session is free. www.postnatalandbeyond.com

23.01.2022 Glutes and hip openers. Easy to do at home with no equipment needed.

22.01.2022 Virtual training is working really well. The girls are getting even more of a workout as they can't stop for chats there is no escaping. Sessions run every Wednesday 9.30am and Saturday 3.30pm. #virtualtraining #virtualtrainingcurtin #canberravirtualtraining #postnatalvirtualtrainingcanberra

22.01.2022 Thank you Helen! You don't let up with your punches either #mumsboxing #postnatal #abdominalmassage #abdominaladhesions #canberralife #canberramums #postnatalrecovery

21.01.2022 Getting our much needed exercise and vitamin D. #mountpainter #familytime #thegreatoutdoors #postpartum #postnatalfitnesscanberra

20.01.2022 I started doing an online fermentation course some weeks ago. Today i made a batch of kefir coconut water with raspberries and fresh mint The gut is directly connected to the brain. Often when we have gut issues it will often have a knock on effect on our mood, causing anxiety and depression. Thus super important to add gut healing foods into our diet. #postnataldepression #probiotic #guthealing #gutfood #postnatalrecovery

19.01.2022 I'm looking forward to getting back outside to train my gals. Tomorrow will be a body weight strength and cardio session. See you at the oval at 3.30pm.

19.01.2022 Half marathon training. 13.6ks today around the gorgeous lake with Sonja. We are making progress. #postnatalandbeyond #femalefitnesscanberra #yarralumla #virtualfitnesd #canberra #halfmarathontraining

18.01.2022 Mum's can often have restrictions in the inner thigh that can negatively impact the pelvic floor. Here is my favourite inner thigh stretch. Give it a go and let me know what you think. #adductorrelease #pelvicfloor #postnatalrecovery #pelvicfloorexercises #pelvicfloordysfunction #mumsselfcare

17.01.2022 Breakfast of champions. 16.4km run today. Well earned #canberrahalfmarathon #westonpark #canberrarun #postnatal #canberravirtualtraining

17.01.2022 Draw your belly button to spine. We are regularly told to suck the belly in a fitness scenario. If you want to manage your prolapse and work on your pelvic floor dysfunction then I recommend you stop doing this. It does nothing for core strength except weaken it over time. Constant sucking in the belly pushes the abdominal organs down and can create a whole other host of problems such as digestive issues and poor circulation of blood. Relax your belly! #corerestore #postnatalprogram #canberramums #postnatalrecovery #diastasishealing #prolapsemanagement #postnatalfitness

16.01.2022 Yesterday I gave in my notice at my job to focus all of my energy into doing what it is that I enjoy the most.. Helping postnatal Mum's to feel strong again. It was a risk to do so but it is a risk I'm willing to take

12.01.2022 Some easy ferments I made on the weekend. Beetroot Kvass and water kefir with fresh turmeric, honey and lemon Fermented foods not only boost your immunity. They help with less bloating in the belly, a better looking complexion and ferments are especially important for preventing low moods, depression. Good gut health equals better brain function. Beetroot Kvass : clean and dice one beetroot. Put into a bottle or jar with a lid. Add a teaspoon of salt and fill with... filtered water. I wanted to speed up the ferment so I added a quarter cup of whey (the watery stuff from yougart, strained through a muslin cloth. Water kefir grains can be brought from a health foot shop, they last months, it is so cheap to make yourself. My grains cost $20 and will last around 9 months. So easy to make. #loveyourgut #fermenting #guthealthbrainhealth #postnatalrecovery #postnataldepression #fermentation #beatthebloat #guthealth

11.01.2022 A gorgeous day for it. We have nearly hit our goal. Enjoying the process though. Good company and great weather. #canberrahalfmarathon #canberravirtualtraining #postnatalexercise #canberrarunning #yarralumlafitness

10.01.2022 #postnatalprogram #corerestore #collagen #canberramums #diastasishealing #prolapsesafe #healingfoods

09.01.2022 Stay on top of your fitness. One on one specialised training for $35 an hour, face to face or virtual training. #postnatalexercise #canberramums #yarralumlafitness #postnatalrecovery #safepelvicfloorexercises #prolapse #canberravirtualtraining

09.01.2022 I have started doing some short yoga sessions everyday. Just chromecasting onto the TV. Super helpful to get rid of the aches and pains. I highly recommend just to add a little more movement into the day. My wee fella Jack likes to join in.

09.01.2022 Virtual group training sessions $9 One on one outdoors or virtual training, half price $35 Stay on top of your fitness www.postnatalandbeyond.com

09.01.2022 Fermented coconut yougart Healthy gut, healthy brain, better immunity. This yougart is ridiculously easy to make and is so delicious! I put 2 tins of coconut cream into a sterilized jar and added the powder of 2 probiotic capsules. Mix with a wooden spoon and secure with a lid. Put it in the cupboard and it should be good to go in 4 days. Check for bubbles.

07.01.2022 2 spots are open for an 8 week block. Mum's and bubs group training. Every Thursday 11am at Kama scout hall in Macquarie. www.postnatalandbeyond.com #mumsandbubstrainingbelconnen #postnatalfitness #pelvicfloor #functionaltraining #restoreyourcore

05.01.2022 Postnatal Consultation. Why have a postnatal consultation? This is by far the most important service I offer in my business for a number of reasons.. If you are considering getting back into exercise but you feel unsure about what is appropriate and what is not, I can help. ... If you are suffering with pelvic floor incontinence or a prolapse, I can help. If you are feeling pain and you just want to feel better and stronger in your new Mum body, I can help with this also I will show you how to switch on your pelvic floor and integrate it into all of your daily movement patterns as well as in a session. I do release work on pain you may be carrying, I check you for a separation in your abdominal wall and I help with breathing and alignment issues.I also help you to understand why nutrition and hydration and self care are so important for recovery. Every Mum is different in her pregnancy, delivery and postnatal journey. This is why an individual consultation is so important. Plus it is done in the comfort of your home PM me for details. www.postnatalandbeyond.com #postnatalexercise #postnatalconsultation #postnatalrecovery #postpartumbody #postnatalnutrition #mumsselfcare #canberramums

05.01.2022 Mum's and bubs session at Belconnen every Thursday at 11am. A safe but challenging workout for all. It's nice to have a baby to hold also #belconnenmumsandbubs #belcomums #coreworkout #diastasis #belconnen #belconnenfitness

04.01.2022 Do you have any concerns in regards to your #postnatalrecovery any questions on exercises, c-section recovery, pain or incontinence? I can help guide you to better well-being and a stronger postnatal body. #diastasisrecti #diastasisrectirepair #deepcore #motherhoodmovement #restoreyourcore #abdominaladhesions #healingnutrition #healyourgut #mumsselfcare

01.01.2022 Learn how to use exercise as your tool for strengthening your pelvic floor. I am offering a free 20 minute phone consultation if you have and questions or concerns. #prolapse #pelvicfloor #pelvicfloorexercises #Core #functionaltraining #corestrength #diastasisrecti #hernia #postnatalrecovery www.postnatalandbeyond.com

01.01.2022 Wednesday training at Curtin oval, 4.30pm. Having a chat after our boxing session. Nice work girls If your keen for a training session outdoors, meet some new mums and get fit for the warmer months get in contact via my website. Your first session is for free. www.postnatalandbeyond.com