Kylie Glover in Maroochydore, Queensland | Nutritionist

Kylie Glover

Locality: Maroochydore, Queensland

Address: 1A Mungar St 4558 Maroochydore, QLD, Australia

Website: http://www.kylieglover.net

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• Nutritionist

20.01.2022 BLOATED? Here's a great digestive health insurance plan for this time of year. DIGESTIVE ENZYMES. Enzymes are the KEY to your bodies’ ability to break down food, digest, and absorb nutrients. When you chew your food well, at least 15-20 times for each bite (including smoothies!) you naturally produce enzymes that aid in digestion and the absorption of vital nutrients. Enzymes are an essential factor in converting the food we eat into a form our bodies can use for nourishme...nt and energy. Without optimal functioning of these enzymes, good digestive health may be impaired. 1. Add ginger tea or Lemon Water (half a lemon in warm water) in between meals to naturally enhance your digestive enzymes. AND/OR 2. Takie a digestive enzyme supplement with each main meal

15.01.2022 HAPPY FEET CHALLENGE Your feet work SO HARD for you ALL DAY LONG. This week I’m challenging you to show them some love by giving them a little massage! All you need is a tennis ball and a few minutes you can do this when you’re winding down at night in front of the computer at TV or sitting at your desk (no one has to know!).... Simply roll each foot (no shoes!) on the ball for a few minutes. Go as fast or as slow as you want, applying as much or as little pressure as feels good. As you go, you’ll notice some spots feel tighter than others. Spend a little extra time on each tender/tight spot and let the muscles relax a bit. The goal isn’t to cause yourself any pain... You should feel like you’re releasing some tension in your feet as you go! It should actually feel really good! Sometimes our feet can get so tight we don’t even notice they could use a little TLC. You’ll be amazed at the difference this can make in how doing this will actually release tightness up through your legs and hips and impact the rest of your body! It’s also a great preventive exercise for plantar fasciitis. Your challenge is to get a ball and roll your feet every day for 3-5 minutes each! Are you in? I certainly am! Let me know in the comments below...

10.01.2022 Cherries are a wonderful natural anti-inflammatory and the juice is particularly good for joint issues like gout. We are right in the middle of cherry season so make sure you add some to your shopping basket.

05.01.2022 It is easy to get clogged up over Xmas so I want to give you my best tips for keeping regular and improving your digestive health. Tips to keep you regular over the holidays 1. Consume plenty of fruit and veggies-salads, smoothies, juices and dips... 2. Stay hydrated especially when consuming alcohol 3. Reduce sugar and dairy as much as possible-these are inflammatory for the gut and also mucous producing 4. Take a probiotic to aid food digestion 5. A digestive enzyme can help with food and nutrient breakdown 6. Drink herbal teas after meals 7. Maintain regularity by exercising-take a walk, swim, paddle etc. See more

05.01.2022 Tips For A Healthy Digestive System over the Holidays The festive season is here and unfortunately all the festive food can leave us feeling bloated and gassy. More fat and sugar and less fibre in our diet can play havoc on our digestion. Here a a few ways to prevent the digestive discomfort so you can enjoy the Silly Season.... 1. Take a Digestive Enzyme Supplement Taking a digestive enzyme supplement with food will support the breakdown of food into smaller molecules allowing them to naturaaly pass through the intestinal wall to be used by the body. When food is not broken down properly the large food particles give bacterial communities a chance to multiply resulting in lots of gas, bloating, and possibly some sharp pain or cramping. 2. Love your liver with St Marys Thistle If you are consuming alcohol over the festive season, it is a good idea to help support you liver by taking a St Marys Thistle supplement. This amazing herb is an antioxidant, protects the liver from damage and regenerates the liver. Your liver has many jobs, two of which are to detoxify the body and to aid digestion of fats. Feeling nauseous after eating fatty foods or drinking alcohol? It could be your liver. 3. Avoid Drinking With Meals Drinking with meals dilutes the hydrochloric acid in the gut, which impairs your stomach digestion. Symptoms of poor stomach digestion may include burping or indigestion, or feeling uncomfortably full straight after you eat.