Kylie Lepri Counselling | Marriage therapist

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Kylie Lepri Counselling

Phone: 0404032636

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24.01.2022 Its whats inside that truly matters

23.01.2022 One kind word - small things can truly go a long way!

23.01.2022 A good reminder that thoughts are not facts!

22.01.2022 One day at a time

21.01.2022 Now providing further support for members of the "Police and Emergency Services health fund". Both individual and couples counselling available.... If you know someone who is part is part of the police and emergency services community please share and remind them of the additional support services available. It is a difficult time for everyone but those on the frontline are faced with some extraordinarily new and challenging times ahead. Please remember to take care of yourself too!

21.01.2022 Perfectly normal to feel both - so true !

20.01.2022 If you and your partner are struggling to build a relationship like this, couples therapy can help. Find out more at https://www.kylielepri.com.au/relationship-counselling/

19.01.2022 With the increase of stressors relating to COVID-19 I thought it might be helpful to discuss How to Recognise and Manage Anxiety" in my latest video below. You can also read more on anxiety in my blog here: https://www.kylielepri.com.au/how-to-recognise-manage-anxi/

19.01.2022 What an incredible video! Where possible an opportunity to change and realign your life and values in way that better serves you, your relationships and your family.

18.01.2022 Did you know about 85% of what you worry about never actually happens ? A great reminder by Barb Schmidt to be present and try to enjoy the moment.

17.01.2022 If you are struggling with your mental health and/or the impacts of covid-19, please reach out for support.

17.01.2022 Things to remember.....

16.01.2022 Do you relate to any of these? Whats stopping you from seeing clearly?

14.01.2022 If youre hoping to improve your physical relationship, you need to first work on your emotional connection. In his book "The Science of Trust," Dr. John Gottman explains that couples who want to rekindle their passion and love need to turn towards each other. Practicing emotional attunement can help you stay connected even when you disagree. Both partners should talk about their feelings in terms of positive need. This means turning toward one another by showing empathy, instead of defensiveness. Focus on meeting your partners needs and communicating your own needs in a loving, respectful way. Read more about the 10 tips to bring back the passion in your marriage on the Gottman Relationship Blog.

14.01.2022 A good reminder that youre allowed....

12.01.2022 Mindful Month with Smiling Mind is a FREE, in-app, month-long movement to help you start fostering a routine to proactively look after your mental health. Sign up by June 1st and receive support and guidance on mindfulness for the whole month of June. Start your mindfulness practice today!

11.01.2022 8 Tips For Getting A Good Nights Sleep When Under Stress

11.01.2022 "7 simple actions to boost your low mood" Are you struggling with low mood and/or motivation? Maybe youve noticed negative feelings getting in the way of your everyday activities?... Its not unusual during tough times to feel sad or down. In fact, feeling sad or down is a normal reaction to difficult situations. Its also possible to feel down without there being an obvious reason. Either way, there are important steps you can try to help increase your mood. You can find out more in my post below:

10.01.2022 Are you doing these things happy couples do every day? Check out my tips below:

09.01.2022 If you’re worried about someone start by asking Are you Ok? A conversation could change a life. Today is a good reminder to look out for and check in on those around us - friends, family, work colleagues and/ or maybe even a neighbor.... And of course yourself - R U Ok ?

08.01.2022 Love this video by "The Gottman Institute" The Easiest Way to Improve Your Relationship

08.01.2022 COVID-19 UPDATE: All counselling sessions with individuals and couples are conducted in-person at our Bella Vista office or online via videoconference. Please contact us on 0404 032636 to make an inquiry or booking. I also offer a FREE 15min Phone or Online video" enquiry call to discuss your situation and to give you the opportunity to meet and find out how I work. ... Its really important that you find a qualified therapist that you feel is a great fit for you in order to get the most out of your sessions. If you have any questions regarding "online therapy" you can find out more here: https://www.kylielepri.com.au/frequently-asked-questions-o/ Take care and stay safe Kylie

08.01.2022 Sunday self-care - make some time for one of these today?

08.01.2022 A great communication tip

07.01.2022 Stop comparing yourself to someones elses highlight reel

06.01.2022 If youre worried about someone start by asking Are you Ok? A conversation could change a life. Today is a good reminder to look out for and check in on those around us - friends, family, work colleagues and/ or maybe even a neighbor.... And of course yourself - R U Ok ?

06.01.2022 How do you nurture your emotional needs?

06.01.2022 Pushing away difficult thoughts and feelings does not make them go away. But making some room for them will help you get back to focusing on the things that really matter.

05.01.2022 Some important tips for couples spending lots of time together.

05.01.2022 5 important questions to ask yourself today

04.01.2022 Are you making time to rest? Your body, mind and relationships all benefit.

03.01.2022 So true. Its important to recognize and take care of yourself and/ or reach out when needed.

02.01.2022 Feeling bad but dont know why ? Here are some important questions to ask yourself.

01.01.2022 Interesting question and one that is worth considering!

01.01.2022 Every challenge we encounter is another opportunity to become more of the person we want to be.

Kylie Lepri Counselling | Marriage therapist