Lab 46 | Sports & fitness instruction

Lab 46

Phone: +61 430 923 016

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• Sports & fitness instruction

24.01.2022 For those with outstanding make up sessions, please check your emails for information on them in the next couple of weeks! Kind regards, Gabriel

24.01.2022 Exciting times! We'll be permitted to resume our skill sessions on-court this Tuesday, hoopers will receive an email regarding. We're hyped to be back!! We will continue S&C classes in the 4:30 and 5:30 time slots for tomorrow. From Wednesday onwards, we will be reducing the size to our core group when skill sessions go back as well as returning to our 6pm time slot. Thank you!

24.01.2022 Day 1 was a vibe!! Awesome day, hoopers went to work all morning and we’re super proud of how they all pushed themselves to get better Big thank you to my coaching staff and also to Tammy for running the camp admin for us! Day 2 tomorrow let’s get it

24.01.2022 Day 2 was AMAZING! Thank you to all the hoopers for coming and spending the last 2 days with us. I just want to thank my coaching staff and admin again for another successful day, until the next one!

23.01.2022 Yes we see you Maddi!!! https://www.facebook.com/BasketballSA/posts/3497081053713493

23.01.2022 Day 1 in the books! Fantastic effort by every single one of the hoopers today, we’re backing it up tomorrow with another solid day of work #Lab46Family

23.01.2022 Getting better together, all for the love of the game!

22.01.2022 Megaslam Hoops Australia Best in the game! Thank you for helping us get started, your help won’t be forgotten!

21.01.2022 We got plenty of bday reps up today Happy birthday Tobs, the grind won’t stop for us!

21.01.2022 Slight change for our upcoming holiday camp! We will be in the 12pm-3pm time slot for the second day on the 16th Also, please only one parent per player if you plan on staying for the day! Thank you everyone

21.01.2022 Happy Easter to you all, we hope everyone continues to have an amazing day. To more blessings!

21.01.2022 Gym area will be open to the public from 9am tomorrow! All skill sessions and court bookings will be postponed until further notice, apologies for the inconvenience. See http://www.basketballsa.com.au/covid-19 for more info... S&C group and 1on1 sessions will resume from Monday, stay tuned for more info on the relevant post! Take care and stay safe

20.01.2022 Good morning all! 1 more day until we kick off. Dates: 15th/16th December 2020 Venue: Ingle Farm Recreation Centre - Beovich Road, Ingle Farm... Times: 15th - 9am-12pm/16th - 12pm-3pm Due to covid we are advised that you bring your own drink bottle, basketball and snacks! Kind regards and have a great day everyone <3

20.01.2022 Start 2021 off the right way! We hope you can join us! #Lab46Family

20.01.2022 5 more days until our second Holiday Skills Camp Come ready to work!

19.01.2022 We’re working over here, do not disturb!

18.01.2022 We’re in our reactive phase #lab46

18.01.2022 It will be mandatory to display our unique QR code from Tuesday. When you arrive at the Lab, you can check in by scanning the QR code on your mobile phone. There will be a paper recording log template available if you don’t have a mobile phone!

18.01.2022 Warm up series as part of The Hooper's Progression Vol. 1 Email [email protected] to grab your FREE copy now!

17.01.2022 Having fun with it!

17.01.2022 School holiday grind! Come join us for 2 jam packed days to work on skills to add to the . DM or email to secure your spot, thank you!

14.01.2022 Website up now! All merchandise/E-Books can be purchased on here https://lab46.square.site/

13.01.2022 Every Tuesday and Thursday I will be hosting zoom sessions working on ball-handling and conditioning. We will work around the restrictions, there's no time to take a step back so I'll do what I can to provide further development in reaching your goals! Take care and stay safe everyone

13.01.2022 My man @mgspark from Puma Australia gave me a blessed opportunity to give away a pair of basketball sneakers to my Most resilient hooper of 2020 Maddi has shown to be one of my hardest workers, helps all the players around her, never heard her complain and is so attentive to the details at our sessions. It was extremely difficult to narrow it down to one player who displays the following traits, but it was fitting to award it to this legend!! Swipe left to see what actually goes down at the lab

13.01.2022 Online content to work through whilst there’s no on-court practice!

12.01.2022 7:30am tomorrow morning! Let’s get it

07.01.2022 Day 2 was a vibe! Thank you to every single hooper who attended our skills camp these past couple of days! Thank you to the parents for allowing them to join us, thank you to the coaches and the special guests who came and spent the last day with us! We hope you enjoyed it and learnt plenty

06.01.2022 To answer all the questions from inboxes and messages, Lab 46 will be closed indefinitely from midnight tonight. All members will receive an email/text confirmation on your memberships being put on hold until restrictions are lifted. "The closure of gyms, play cafes and trampoline facilities, likely for two weeks. Community sports fixtures and training temporarily cancelled for both indoor and outdoor sports, as well as contact and non-contact sports."... Unfortunate but we'll continue to move forward, outdoor S&C classes and skill sessions pending to be available for grabs given the restrictions allow us to do so. Kind regards, Gab

06.01.2022 Holiday opening hours! Skill sessions will be rescheduled to suit, please send a message if you are going away and need to pause your memberships! I will organise all of that later today. Thank you

06.01.2022 Proud of every single #Lab46 hooper who played in their finals this weekend! Enjoy it today, the grind continues tomorrow!

04.01.2022 With the uncertainty of how long Covid restrictions will go on for, Lab 46 will offer outdoor S&C sessions for the time being! Unfortunately skill sessions are off the cards for the mean time due to restrictions on indoor and outdoor sports. COVID SAFE PRE-CAUTIONS:... * Social distancing to be maintained at all times, NO CONTACT * Minimal sharing of equipment, anti-bacterial wiped if shared * Staggered session times * Session reduced to 45 minutes * If anyone participating or their family are showing symptoms, please stay home We should be able to work around this given that everyone works together to maintain the pre-cautions set in my Covid-Safe plan. This is just for the initial stage, if the situation does get worse I will postpone the sessions completely. Take care and stay safe everyone!

02.01.2022 Be on the lookout for the membership link drop January 1st to join the Lab 46 Family!

01.01.2022 NEW YEAR'S FULL ACCESS SALE Basketball court and access to our gym, join the family - Sale starts January 1st! Basketball court - Unlimited bookings... Free structured Strength and Conditioning programs available New equipment on the way Access to gym area 7:00am - 12:00pm/2:00pm - 8:00pm Normatec Recovery $9.90 a week - Minimum 6 month contract! No joining fee! T&C’s Apply - New members only MEMBERSHIP LINK TO JOIN AVAILABLE DOWN BELOW!! https://myaccount.clubfit.net.au/onlineoffe/membership/108

01.01.2022 Excited for 2021! Let’s stay focused and keep working towards our goals to get better

01.01.2022 New YouTube channel up and running, content on the way! https://youtu.be/mo_CzznsK1I