Lace ‘Em Up Fitness in Malvern East, Victoria | Sport & recreation

Lace ‘Em Up Fitness

Locality: Malvern East, Victoria

Phone: +61 418 840 008

Address: Central Park, Malvern East 3145 Malvern East, VIC, Australia

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24.01.2022 I know it’s tough times, but it is times like this where it is especially important to be getting out there (or staying inside) and training. This saying still rings true. #outdoors #outdoortraining #laceemup #fitness #training

24.01.2022 #fitness #findaway #outdoortraining ##grouptraining #personaltraining

23.01.2022 Good luck to everyone competing at Run Melbourne tomorrow morning. Heres hoping for nice weather and clear paths.

21.01.2022 Lets make this our next Team run, had a few do it each year and its always a great night. https://events.solemotive.com/sunset-series/melbourne-zoo/

20.01.2022 Monday Motivation. Just get out and get started.

19.01.2022 Dont forget to come down Thursday through Sunday nights for the Glow Winter Festival. Central Park will be lit up and looking awesome. Maybe do a lap of the park while youre there ?

16.01.2022 Between a lady complaining to council about a banner, in the middle of a global pandemic and shutting us down for 2 weeks, and then 2 separate lockdowns, it’s been 6 months since I’ve been able to work at all. So glad to be back !! #malverneast #personaltraining #centralpark #centralparkmalvern #laceemup #fitness

16.01.2022 The new tees are looking awesome. Now we really look like a team. Thanks for showing your support, guys !!

16.01.2022 Lets get to work !!

15.01.2022 I always say it never gets easier, you just get better and can do more.

15.01.2022 Today is Winter Solstice. The days are going to start getting longer and we are over the first big hurdle of Winter. Stay Focussed, keep looking forward and it will be warm and sunny before you know it !! There's no such thing as bad weather, just bad preparation. Start the session with layers on, rug up, and you'll end up in a tee shirt by the end of it. Get amongst it people !! #malverneast #gleniris #ashburton #caulfield #outdoortraining #outdoorfitness #grouptraining #grouppersonaltraining

14.01.2022 Were still training !! Since we meet the guidelines for safe exercise we are permitted to continue training. So, keep coming to sessions and getting your exercise in during these chaotic times. Were practising safe social distancing and using no equipment, so stay safe, active and get out of the house. If anyone would like more information, please contact me on 0418840008, wed love to help you to continue training. #outdoorfitness #grouptraining #malverneast #outdoors #running #bodyweightexercises

14.01.2022 Huge shout out to this absolute legend Carolyn Hajal who completed the virtual Melbourne Marathon today. Finished in a time of 4:08 when there were times throughout her training when we didn’t know if she’d get to the start line. Between Injuries, Lockdowns, postponements and cancellation of the actual event in October, it’s been a tough mental game to get here. But she did it and also raised $14,000 for Muscular Dystrophy. #onetoughmumma #marathon #legend #musculardystrophy https://www.facebook.com/carolyn./videos/10158567496635211/?

12.01.2022 We’re back on Wednesday !! See you at the park. Anyone that’s keen to get outdoors and get some exercise in, get in touch and we’ll book you in. 0418840008. #fitness #outdoortraining #malverneast #gleniris #ashburton #laceemup

12.01.2022 Not the right way to burn calories, but still pretty funny.

10.01.2022 This is exactly why so many of our members have been with us for such a long time.

09.01.2022 I love my office. Photos dont do this justice.

09.01.2022 An interesting little read. There’s more to it, but researchers wanted to find an everyday activity to accurately gauge heart health, and have come up with this. Researchers say if you can climb four flights of stairs (defined as 60 individual stairs) in under a minute, your heart and cardiovascular system are in great shape. Not sure where you stand when it comes to heart health? A new study just released by the European Society of Cardiology suggests testing yourself o...n the nearest staircase. Researchers say if you can climb four flights of stairs (defined as 60 individual stairs) in under a minute, your heart and cardiovascular system are in great shape. However, if four flights take longer than a minute and a half, it’s probably time to start thinking about some lifestyle changes. The stairs test is an easy way to check your heart health, says study author Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña in Spain, in a release. If it takes you more than one-and-a-half minutes to ascend four flights of stairs, your health is suboptimal, and it would be a good idea to consult a doctor. Obviously, there are more scientific and analytical ways of assessing an individual’s heart health, but all of those routes require the person to actually visit a medical office. See more

09.01.2022 Its Monday, so heres your Monday motivation. 6 super easy ways to stay fit and healthy.

08.01.2022 Our Traditional Christmas Day Run. #christmas #fitness #laceemup #centralparkmalvern

07.01.2022 We're still training !! Since we meet the guidelines for safe exercise we are permitted to continue training. So, keep coming to sessions and getting your exercise in during these chaotic times. We’re practising safe social distancing and using no equipment, so stay safe, active and get out of the house. If anyone would like more information, please contact me on 0418840008, we’d love to help you to continue training. #outdoorfitness #grouptraining #malverneast #outdoors #running #bodyweightexercises

07.01.2022 I know its tough times, but it is times like this where it is especially important to be getting out there (or staying inside) and training. This saying still rings true. #outdoors #outdoortraining #laceemup #fitness #training

06.01.2022 A few sore people after our recent leg session.

06.01.2022 Its Monday motivation !!

06.01.2022 Its the holiday season, but keep getting out there and keep moving.

04.01.2022 Sunrise and sunset. Just another day at the best office in Melbourne.

03.01.2022 Monday Motivation. 60 metres, thats when I become a Beast

02.01.2022 I always say If the risk outweighs the reward, dont do it

01.01.2022 #fitness #outdoortraining #nevergiveup

01.01.2022 I dont deal in resolutions as theyre too easy to break. If people say Im running 5km a day for 2020 and they miss their January 6th run, all too often they go Oh well, I tried, maybe next year. A goal can be achieved by not being perfect, by working towards it step by step. So, what are your 2020 goals?