Lacinda Naturopatica | Alternative & holistic health service

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Lacinda Naturopatica

Phone: +61 402 005 451

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25.01.2022 Come on all my friends on Fb can you please donate what you would pay for one takeaway coffee? $5 is all I am asking for. Please support me in this cause, this year more than ever homeless people are suffering, we can make a difference. https://www.ceosleepout.org.au/fundra/ilcaandrikis/brisbane

24.01.2022 You are what you eat, get a health assessment at my clinic and get started on your health journey today!

23.01.2022 Sleep hygiene is just as important as any other part of our lifestyle, such as eating and exercise. If you're not sleeping well, your brain will not be able to recharge and renew. Over time this can lead to many issues including weight fluctuation, memory loss, mood swings, changes in appetite and cravings, compromised immune system, some cancers have also been linked to poor sleep quality. Isn't it time for you to put your health first? For a totally FREE information session, book on my website, under appointments. I will go through your current situation, I cannot give medical advice, but we can discuss the options you have, so you can make an informed decision. https://www.lacindanaturopatica.com.au/book-an-appointment

23.01.2022 Another reason why Australian complementary medicines have a trusted reputation here and overseas ... https://bit.ly/3hyWkkQ #buyerbeware

23.01.2022 This is what my pharmacy looks like, if you want "real" medicine book a consulation via my website contact form or send me email at [email protected]

21.01.2022 Hi! This Thursday night I'm taking part in the Vinnies CEO Sleepout. I'm committed to addressing the issue of homelessness in Australia. For today ONLY your support can have double the impact. All donations are being matched up to $21,000. It would mean so much if you'd support me and make a donation. ... So if you donate what you would pay for a cup of coffee it will be doubled. The link to my fundraising page is here: run-go.fr/eLlqOH Thank you! See more

20.01.2022 Happy loving Friday, have an awesome weekend and remember one genuine friend is worth a thousand times more than a hundred wannabes....

20.01.2022 It's a blessing to your body when you eat well. Good wholesome clean food is the RIGHT source of vitamin and minerals, but when you grow them in an organic garden it's priceless. This concoction I made for my lunch, has beetroot, kale, spinach, endive, kiwi fruit and avocado. So we have a cocktail of fresh organic nutrients as follows: vit C, iron, magnesium, vit B-1, B-2,B-6 and B-12 vit A, manganese, potassium. #eatwellbewell #cleanfood #organicfood #foodismedicine #naturopathy #nutrition #balanceyourlife health #goodmetabolism #afos #eatlikeachampion #superfoods #sportnutrition #ninja #worldobstacle

20.01.2022 Not all magnesiums are created equal, that is why over the counter "supplements" are not therapeutic grade. A naturopath is a QUALIFIED practitioner well educated in regards to supplements and can provide you with the highest quality supplements.

19.01.2022 Are EOs safe for ingesting? Absolutely NO!!! This article written by an Aromatherapist points out all the fad reasons used to justify why people do add EOs to their water or capsules and ingest them. Just like her I get asked this question often enough to want to get a pre recorded message and just press "play". https://www.thearomateacher.com//stop-with-the-lemon-drops

19.01.2022 Sirtfood diet.What it is: Sirtfoods are mostly foods high in antioxidants that help trick your body into burning fat at a higher rate. It's called Sirt because it includes eating foods that are high in sirtuin activators, defined as seven proteins found in the body that regulate metabolism, inflammation, and the longevity of cells. Developed by two British Nutritionists, Aidan Goggins and Glen Matten, the foods are supposed to activate your body's "skinny gene" to burn fat ...faster. They wrote a book that is the "official" guide: The Official Sirtfood Diet. Why it works: Sirt foods help signal the body that it should rev up your metabolism and increase muscle mass while you burn fat. Also known as superfoods, the top 20 sirtfoods include the list below. Note that everyone gets excited about the wine and chocolate but your body is actually consistently eating more fiber, more antioxidants, and nutrient-dense foods. What you can eat: Kale Red wine Strawberries Onions Garlic Soy Parsley Extra virgin olive oil Dark chocolate (85% cocoa) Matcha green tea Buckwheat Turmeric Walnuts Arugula (rocket) Birds eye chili (peppers) Lovage (herb) Medjool dates Red chicory Blueberries Capers Coffee How to Start: Week 1. on the Sirtfood diet means you limit your calorie intake to 1,000 calories a day and drink three Sirtfood green juices throughout the day. the ingredients of a Sirtfood green juice are: Kale, arugula, parsley, celery, including the leaves, half a green apple, the juice of half of a lemon, and matcha green tea (we like. You can have it over ice or add water but don't add plant-based milk or other ingredients not on the list above.) Week 2. You should increase calories to 1,500 a day and only drink two of the Sirtfood Juices a day, plus have two sirtfood meals each day. Continue on this pattern until you have lost the healthy amount of weight that your body needs to feel your best. (all diet advise taken from the Sirtfood diet website) The healthy slow and steady weight loss will add up. If you lose 2 to 3 pounds a week that means you'll have lost 15 pounds in five weeks. ****REALITY CHECK**** Keep in mind that Adele didn't shrink overnight. Her weight loss was evident back in late 2019 so if you have more than a small amount to lose, just tell yourself that consistency is the key, in order to sustain it over Time. Best points for me: it's not that expensive, it's sustainable in the long term it slows down aging improving skin elasticity, Conclusion is if you stick to it you get to slim down and look younger. https://amp.nine.com.au//552b4d0e-c543-4095-8564-e9e819489

18.01.2022 Hi all this is the website for AFOS it is finished and it's live!! Enjoy. https://afos.net.au/ Welcome to the home of Obstacle Sports in Australia. Mission Statement To promote the sport of obstacle racing and its related disciplines throughout Australia by raising the standards of competition, sportsmanship and safety. About Us What is Ninja? Ninja races are events where individuals and team...

18.01.2022 Today I'd like to shed some truth versus fiction on using store bought bicarbonate of soda to "alkalize" the body. I have read so many articles posted by self made nutrition experts and they not only swear by it but heavily encourage it's consumption on a daily basis. 1) It contains undisclosed amount of aluminium, dangerous. 2) it alters the sodium potassium balance by encouraging the body to excrete more potassium hence causing heart palpitations. 3) because it is excreted ...solely by the kidney it places the kidney under a lot more stress, and if a person has underlying kidney issues it will precipitate this, and kidney disease is NOT reversible. So bottom line, don't listen to so called self proclaimed experts, it really pays to see a qualified registered and insured professional. Otherwise it could very well cost you your life, is that really worth saving a few misery dollars on cheap bicarbonate? Make an appointment for a free telephone mini consultation and find out what is a good quality medical grade alkalizer. See more

17.01.2022 If you need one more reason to eat clean, organic healthier foods here it is.

17.01.2022 The pain cycle how to tackle the "proper" way.

16.01.2022 Welcome Spring

15.01.2022 I am pleased to announce that I am able to provide my clients with specific blood test for the following: *Allergies & Intolerances *Cardiovascular *Environmental *Genetic & Wellness... *Gut Health *Hormone Health *Mental Health *Oncology *Routine Pathology These are performed in my clinic by me and sent to a specialized pathology for testing -NUTRIPATH- the results are astonishing. In example with the food allergy panels a massive 96 General Foods are tested with a Complete Report so detailed I will be able to tell what foods are the culprits which one to avoid and which ones should be included more in a diet. This is the perfect formula: a comprehensive blood test + the expertize of a fully qualified Naturopath and Nutritionist to create your own tailor made nutrition plan= SUCCESS. Want to know more ? Contact me for a FREE info session, you have nothing to lose. #menopausenutritionplan #hashimotosweightloss #balancehealthylifestyle #naturopathicmedicine #nutritioncoach #metabolicbooster #healthyatanyage See more

14.01.2022 Please support Vinnie's CEO'S sleepout

12.01.2022 Did you know the ginkgo tree has been coined a living fossil. It is the oldest surviving tree, unchanged for more than 200 million years, even surviving the extinction of the dinosaurs. Western herbal medicine has truly been around forever. Preliminary research shows that ginkgo leaf extract can improve some cognitive and social functioning symptoms in patients with multiple types of dementia. Ginkgo leaf extract can protect neurons and other tissues from oxidative damage while also enhancing brain and peripheral blood flow.

12.01.2022 Only a supplement prescribed by a qualified practitioner is TGA approved and effective. Anything else that is available without a prescription is ineffective, a complete waste of money, and in some cases downright dangerous.

12.01.2022 Back in Italy, where I come from and grew up, my Nonna always said this "An apple a day keeps the doctor away". Today this is finally recognized as Fact rather than fiction. The Apple has always been one of them, and with reasons. An average apple has the following: Calories: 95 Carbs: 25 grams Fiber: 4.5 grams... Vitamin C: 9% of the Daily Value (DV) Copper: 5% of the DV Potassium: 4% of the DV Vitamin K: 3% of the DV In particular, vitamin C acts as an antioxidant to neutralize harmful compounds known as free radicals and protects against disease See more

11.01.2022 Updates to terms and services with covid-19 restrictions - https://mailchi.mp//updates-to-terms-and-services-with-cov

08.01.2022 Friday funny, being in isolation doing zoom meeting before and after...

08.01.2022 Excited to announce that my newsletter is ready and has been sent to my current clients, if you would like to receive it please pm your email address and I'll add you to my subscribers. #supportyourlocalbusiness #thepowerofreferral #supportduringcovid #letslookaftereachother #localcommunity #chooselocabusiness

08.01.2022 My yellow zucchini plant looks like it's growing minions, yayyyyyyyy a minion plant, so many I can't keep up with it Like this post and comment if you agree I'm growing minions #minions #iloveminions #naturopathicmedicine #bioconcepts #zucchinirecipes #organicvegetables #growyourfood

07.01.2022 Headspace is an awesome app that allows you to be able to remove the "chatter" in your head that sits there and disrupts your daily routines. Mental health is everything during these uncertain times. Happy Monday starts with your health.

06.01.2022 Hydrochlorothiazide use increases older peoples risk of developing skin cancer, a study by UNSW Sydney scientists has shown but the researchers warn against suddenly stopping the medicine. Of course that would be irresponsible, but it can be replaced by a proper natural supplement alternative and appropriate diet and lifestyle changes.

06.01.2022 YES WE ARE OPEN! TELE-CONSULTATIONS AVAILABLE and they are recognized by private health insurance. https://www.lacindanaturopatica.com.au/book-an-appointment Free informative session, strictly by bookings only (15 minutes, no medical advice or prescription given)

01.01.2022 PEA is an amazing product: an endogenously produced cannabimimetic compound that targets chronic pain of various nature. In my clinic I have successfully used it on permanent nerve damage trauma - on Polycystic ovary syndrome (PCOS), fibroids and endometriosis- on arthritis- on a number of repetitive strain injury related pain- ehlers-danlos syndrome, and other conditions that causes ongoing chronic pain. Lastly, I also use it on myself as I have been suffering for nearly 10 ...years of ongoing debilitating chronic pain, I have been dreading winter as it affected my condition, and my movements were limited by the pain which became a constant companion. Pea has been truly a game changer. This is the first winter where I have not used -once- a HEAT PACK and have not had to reach out for painkillers to top up my previous regime. OMG I can move a lot better, I am pain free! So what are you waiting for??? Contact me to book a full initial consultation and lets get you started on the journey to a PAIN FREE life. #chronicpainrelief #bioconcepts #naturopathicmedicine See more

01.01.2022 This a list of areas newly listed as restrictioned for precautions to stop the spread of covid-19, we all need to do what we can and do our part. Wear a mask and sanitize your hands. Victoria is in stage four our prayers are with them .

01.01.2022 Congratulations

01.01.2022 An apple a day will keep the doctor away, add spinach and you have a juice that will cleanse your body and will enhance your metabolism. Balance your health the natural way. I create customised nutrition plans that will boost your metabolism, increase your energy levels and balance your hormones restoring health in the body's systems. I also offer specialized blood test to identify food intolerances, and hormonal issues. Did you know that I do FREE info sessions? It's easy, ... contact me on my website www.lacindanaturopatica.com.au What are you waiting for? The journey to a healthy you is only one step away. #balancehealthylifestyle #metabolicbooster #healhyfood #naturopathicmedicine #nutritioncoach #hashimotosweightloss #autoimmunedisease #menopausenutritionplan #healthyatanyage See more

Lacinda Naturopatica | Alternative & holistic health service