Shape Up Sydney in Rockdale, New South Wales | Sports & fitness instruction

Shape Up Sydney

Locality: Rockdale, New South Wales

Phone: +61 403 055 146

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Weight loss centre

22.01.2022 Notice to all our Clients: PCYC will be closed until further notice. Stay safe!Notice to all our Clients: PCYC will be closed until further notice. Stay safe!

21.01.2022 Happy Australia Day! Blessed to live in this wonderful country, under the blue skies and sunshine! #australiaday #grateful ... #summertime #holidayvibes #beachlife #australia See more

21.01.2022 Amazing morning on the beach with our local community. Perfect way yo start the weekend, and perfect weather for it. Who wants to join us next Saturday at 8am?

18.01.2022 Our last session for 2020 was so much FUN!! Hope you all enjoyed the holidays. Now it’s time to come back in 2021! Who is ready for our first session tomorrow? The weather will be on our side, sunny!

16.01.2022 We are offering a FREE Pilates class at 6.30pm tonight, online. Message to receive the link.We are offering a FREE Pilates class at 6.30pm tonight, online. Message to receive the link.

16.01.2022 We are so proud of your achievement so far Morgan! Winner of our December fitness challenge, lost 4kg in 4weeks February bootcamp Challenge, lost 4.3kg Morgan joined our 6-week Online Challenge on the 1st March, and WOW! By following a balanced eating and exercise plan, Morgan dropped another 11.2 kg in the last 6 weeks. Congratulations Morgan! Getting close to the 20 kg goal. ... Stay focused and let’s smash the next one starting on the 1st May! YOU CAN DO IT!! We believe in you and are % behind you! Contact us, if you want to start working on your own results. http://iliana.hb24pro.com/challenge Disclaimer: These results are not typical. Individual results may vary. #healthylifestyle #winner #onlinechallenge #6weekprogram #goalsfocused #youcandoit #healthyresults

15.01.2022 Amazing Saturday morning, starting the day with positive vibes! Beautiful day to be out, enjoy nature and work on ourselves. You can join our friendly group next Saturday, 30th January. #fitness #weekend... #community #summertime #australia #sydneyneaches #brightonlesands See more

13.01.2022 Shape Up Sydney is Happy to announce the opening of The Nutrition Hub in Kogarah, to help our clients enjoy our delicious nutritious healthy options! Grand Opening Saturday 21st March... See you there! https://facebook.com/events/s/grand-opening-party/2591951414383739/?ti=icl

12.01.2022 Awesome fun beach session today! Happy weekend!

11.01.2022 The countdown is on! 3210 Before we know it, it’s nearly time for our Grand Opening!! Come and say Hi tomorrow ... Saturday 21st March between 10am and 5pm. 53 Railway Parade, Kogarah . #grandopening #celebrate #party #kogarah #localevent

10.01.2022 Monday outdoor Bootcamp happy moments.

10.01.2022 We are so happy to be able to contribute to our local soccer club!

09.01.2022 LAST CLASS FOR 2020! Who will be joining us at our fun beach session on Saturday? 8 AM Brighton-Le-Sands Bring your Santa hat for done holiday cheer!

09.01.2022 Awesome way to start the long weekend. We had so much FUN! See you next Saturday! #beachsession #fitnessgroup #getfit... #saturdayfun See more

08.01.2022 Push yourself beyond the ordinary! Train your mindset to go the extra mile! Congratulations Champions on showing up this morning after the rain! We were blessed with sunshine and had an amazing time! Come join us next Saturday! ... #happyweekend #beachworkout #brightonlesands #fitness #stayinshape

08.01.2022 Bootcamp memories.

07.01.2022 Hello beautiful people! Are you ready for this Saturday? We start at 8.00 AM, Brighton-Le-Sands beach. See you there! Do something your body will thank you for!

06.01.2022 Beautiful way to start the weekend with our awesome group of Champions! Enjoyed the sun, the water, the fun training and laughs with the girls. Feeling motivated to do MORE! If you need a kick, get out of bed and join us next Saturday! ... #fitness #beachsession #champions #teamwork #girlpower #coach #training #summervibes #sydney #brightonlesands #happyweekend

06.01.2022 What a beautiful morning on the beach with our amazing dedicated group! Best way to exercise outdoors, enjoy the ocean, the sun and the fresh breeze! Who will be joining us next Saturday? See you on the 13th February at 8 am. #community #beachsession... #brightonlesands #keepfit #jointhefun See more

05.01.2022 Due to the strong wind today, the beach session is postponed for next SaturdayDue to the strong wind today, the beach session is postponed for next Saturday

03.01.2022 FREE Virtual Zumba class at 6pm tonight Message for linkFREE Virtual Zumba class at 6pm tonight Message for link

02.01.2022 This morning was not as much about the workout for our body but more about the work on our mindset. HUGE Congratulations to you ladies who showed up no matter what! A bit of drizzle won’t stop us. Jumping in the water in the rain - best feeling! It’s all about CONSISTENCY. Being consistent in your actions, in the way you show up is what makes a difference here and in everything you do. One small step done consistently over time delivers better results than one big action don...e one-off. You don’t eat 7 apples on Sunday, right? (to make up for missing on your one Apple a day). Stay consistent and you will thrive!! #consistency #mindset #showingup #success #positivevibes #brightonlesands

01.01.2022 Who is joining us at 8am tomorrow? Start your day the healthy way, feeling alive and having fun!!