Lagree Fitness Australia in Double Bay | Gym/Physical fitness centre

Lagree Fitness Australia

Locality: Double Bay

Address: Shop 1, 409 - 411 New South Head Road 2028 Double Bay, NSW, Australia

Website: http://lagree.com.au

Likes: 222

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Want more consistency and/or accountability in your training? 20/40 CHALLENGE kicks off this Saturday 1st August. Complete 20 classes in 40 days Lets get those on the board! #lagreefitnessaustralia #20/40challenge #megaformer #lagree #itotallylagree #welagreeyou #lagreefitness #lagreemethod

24.01.2022 Express Lunging into the week after a long week-end wearing the gorgeous @morebodypilates @lagree_fitness_australia #doublebay #expresslungingintotheweek #lagree #lagreemethod #lagreefitness #lagreelove #fitness #core

24.01.2022 AUGUST & SEPT 2020 schedule goes live 9am tomorrow - Wednesday 15th July! Dont MISS out - set your alarm & calendar reminder #itotallylagree #megaformer #lagreefitnessaustralia #lagreevibesonly

23.01.2022 Says it all! Get your Lagree on in Double Bay! @lagree_fitness_australia #doublebay #lagree #lagreefitness #lagreemethod #fitness #core #lagreefitnessaustralia Thank you @thetamtam_

23.01.2022 The fitness routine thats keeping Rhianna snatched.....well give you one guess! #wetotallylagree #lagreefitness #megaformer #sweatshakeburn

23.01.2022 Sebastien Lagree founded the Lagree Method in Los Angeles in 1999, inventing the Megaformer machine but also the style of class that he is keen to point out is... not the same as Pilates. Speaking to Lagree from LA about the difference, he explains "Its not a form of Pilates. Lagree is a muscular endurance training program which originated from the reformer (the equipment; not the Pilates method). We use bodybuilding techniques and principles. Pilates was never designed to change the body composition; but Lagree is different... They are two very different method with different results." See more

23.01.2022 The HOTTEST fitness class trend in the US for 2019 - The Lagree Method! Found in Sydney in Double Bay at Lagree Fitness Australia! Come try a class and see what all the hype is and why its NOT pilates, its LAGREE & theyre NOT reformers, theyre MEGAFORMERS.....#doyoulagree #itotallylagree #sweatshakeburn #megaformer #lagreemethod #lagreefitness #embracetheshake #itnevergetseasieryoujustgetbetter

22.01.2022 Get in quick! Schedule Online and taking bookings now, classes starting from 13.06.20. Follow the link in bio or find us on the mindbody app. #lagreefitnessaustralia

20.01.2022 3rd person to reach CLASS CLUB is Rach! Front of the class, focussed and always taking advanced options & encouraging her classmates to join her. Rockstar/inspirational mum of 4 wonderful girls & our 1st 6month membership client that started strong when the studio opened April 2019. Ill never forget my first class, it was the hardest thing I have ever done ... I struggled big time but for some reason I kept coming back and so glad I did. I absolutely love Lagree ...... its my therapy for me its not only good for the body, but for the mind and soul too.... I now have a bit of a booty... which I never have had in my life .... the thing is it doesnt get easier you just become stronger and challenged each class which I love. I also absolutely love the friendships I have made there... many laughs had, and some tears of pain thanks lagree, LFA & the instructors who are bloody legends who I love! #lagree #megaformer #lagreefitnessaustralia #livelovelagree #sweatshakeburn #100classclub #doesntgeteasieryoujustgetstronger See more

19.01.2022 Hes done it!!!!! Yeah Gary - The first male client of our awesome Lagree Fitness Australia community to hit the club! We are so proud of you but definitely not shocked youve made it. Your commitment to your training and consistency in turning up is next level. Gary started at LFA in June of 2019 - so has made this milestone in just over a year including a 85 day shutdown (covid). Having trained at gyms over many years, I was looking for a one-stop class that provides aerobic, strength and flexibility training. Lagree provides all that and lots more - along with great trainers and atmosphere. Ill keep coming back for more! #100club #lagree #lagreefitnessaustralia #megaformer #lagreemethod #itotallylagree #welagreeyou

18.01.2022 The MEGA wait is over.....classes will resume Saturday June 13th - further info to follow about updated class times and when bookings will go live! We have missed you ALL and cant wait to see you all back in the studio - sweating, shaking and burning #lagreefitness #lagreefitnessaustralia #megaformer #itotallylagree

17.01.2022 Please help us give to a great cause. We are donating 5% of all sales to the McGrath Foundation for Breast Cancer Awareness Month. Those just wanting to donate can do so at the studio. . . . #lagree #lagreemethod #lagreefamily #lagreefitnessaustralia #bondi #doublebay #mcgrathfoundation

17.01.2022 This beauty has reached classes!!!! Quiet as a mouse, fierce as a tiger, committed, determined, always a cheeky smile and super strong! We are so proud of you Cecile! I was for a long time looking at finding a gym/studio and I found lagree... I loved it straight away. Finally, the workout I was looking for many years. Just impressed by what you can do with the megaformer! Working all parts of the body, muscles to flexibility ...without going for hours. Getting stronger, losing weight, shaping my back, arms, legs, well - everything.... An array of session times throughout the day - so available and so convenient and all amazing teachers! Great vibes, Great shakes! I definitely cant do without lagree anymore #lagreefitness #megaformer #doyoulagree #sweatshakeburn #itotallylagree #lagreefitnessaustralia #100classclub See more

16.01.2022 Schedule for August Online NOW! Dont miss out.. #lagreefitnessaustralia

15.01.2022 #lagreefitnessaustralia #doublebay open 7 days a week. Come and join our community. We promise to be gentle . Intro packs available in our bio.... #lagree #lagreemethod #lagreeinstructor #lagreefamily #lagreefitness #fitguys #fitgirls

14.01.2022 Embrace the SHAKE! Find the shake, get the shake, keep the shake! Avoid resetting once you have the SHAKE! Theres nothing quite like the LAGREE SHAKES.... #doyoulagree #itotallylagree #embracetheshake #shakesweatburn #lagreemethod #lagreefitness #lagreesydneydoublebay

14.01.2022 Unmistakable long, lean muscles = Lagree

14.01.2022 2nd Class Club client is the one & only Kate! CONGRATULATIONS!!! Youll find her in the 605am class weekdays & 7am on the weekends. She lives more then 20km away from the studio, so drives about 40mins one direction for her daily hit of lagree. I started Lagree thinking I was fit and strong and my first class was going to be easy. That definitely didnt work out the way I was expecting, I walked out realizing just how unfit I really was!!! Lagree has changed the way I look... at fitness, it has made me feel stronger, fitter and more confident than I ever have in my life. It challenges not just your body but your mind. There are days where I hate every minute of class, but I continue to come back the next day, so I dont really think I hate it (it the trainers) all that much!! The people, the exercises, the music, the instructors, it makes for an awesome workout that gets me out of bed at 4:30 every morning. #livelovelagree #sweatshakeburn #lagreefitnessaustralia #megaformer #100classclub #itotallylagree See more

13.01.2022 CLASS CLUB!!! CONGRATULATIONS Dom! Dedicated, hardworking, committed and heaps of fun - Dom has cemented herself into the Top 5 of the Lagree Fitness Australia Class Club. I used to do reformer Pilates and my friend who lives in America told me to try lagree, after my first class, I cancelled my reformer membership and became a die-hard lagree convert. I always leave feeling utterly exhausted but also super empowered because no matter how hard it is, and it is always soooo hard, the instructors know how to get the most from you. Ive gotten so much stronger since converting, I can both see it and feel it. Ill never stop doing lagree and I wont need to because its always challenging. Im obsessed!!! #doyoulagree #100classclub #lagreefitness #megaformer #lagreefitnessaustralia #sweatshakeburn #livelovelagree

12.01.2022 CONGRATULATIONS to Talia completing the most classes in the August 2020 - 20/40 CHALLENGE! 33 classes!!!! #lagreefitness #lagreefitnessaustralia #2040challenge #megaformer #lagreemethod #itotallylagree #fitfam #itsnotpilatesitslagree #doyoulagree #20classesin40days

12.01.2022 Have a great long weekend! Set your for 9am Tuesday 9th June - LFA schedule goes LIVE #doyoulagree #lagreefitness #lagreefitnessaustralia #megaformer

12.01.2022 Featured in Sundays @bodyandsoul_au 2020 Fitness Trend Report #1 LAGREE! For our regulars YOU already know this... long, lean muscles generated by longer time under tension, going slow, doing less repetitions, activating slow twitch muscles on the patent designed MEGAFORMER doing exercises in a low impact, whilst still increasing your heart rate. If youre new to Lagree, find us in Double Bay - New client intro 4x $40 in 2 weeks. Link in Bio #lagreefitness #megaformer #livelovelagree #shakesweatburn #lagreefitnessaustralia @ Lagree Fitness Australia

11.01.2022 #lagreefitness #megaformer #itotallylagree #ilagreeyou #lagreefitnessaustralia #sweatshakeburn #sydneyaustralia

11.01.2022 CLASS CLUB! Shes made it! So excited for this muma to be to hit this milestone! Shes been working hard/smart & we know she will continue to - not much more to say Chloe says it all right here.... Ive always been a bit of a sports/health extremist, pushing my body way too hard, when really I should have been listening to it. This leading to sports injuries, yo yo dieting, burn out, and constantly flicking an on off switch with my health goals. In my quest to find balance, ...mentally and physically, to keep that on switch consistently on, and achieve a state of self love for me body, lagree is one of the major things that really got me there. At the beginning It hurta lot. But slowly and gradually as I chipped away at it with the support of my lagree instructors and my wing women and men in the class, my strength grew. My addiction grew. My class attendance grew. I felt I didnt have to flog myself 24-7, 7 days a week to achieve that dream body. I felt my body and my mind was changing into something I was 100% happy with just by showing up consistently when it felt right for my body. @lagree_fitness_australia has taught me dedication, determination, patience, balance, to listen to my body, small consistent improvements, and by going real slow is the key to maintain my happy. @lagree_fitness_australia is my morning happy place. I found my ppl where we all work it, dance, laugh, joke, support, hold and connect with one another. To the instructors @lagree_fitness_australia thank you for creating my happy place every day, for myself and others.

11.01.2022 CLUB! ALWAYS bringing great energy, sass, singing & dance moves - CONGRATULATIONS Amelia! Before I tried lagree, I trained in a variety of ways- distance running, weight lifting, yoga, Pilates, boxing. Lagree was like nothing Id done before. My first class I was sweaty and shaking. I kept coming back determined to master the challenge. Two years later mastery remains elusive! Lagree has made me the strongest and leanest Ive ever been, without injury. I love the mental and physical challenge and the opportunity to make space for myself on the megaformer. Looking forward to 100 more! #100club #lagreefitnessaustralia #megaformer #lagreemethod #wetotallylagree #lagreestrong #lagreefitness #lagree #sweatshakeburn

11.01.2022 All the runners out there - this post is for YOU! #itotallylagree #lagreefitness #megaformer #sweatshakeburn #crosstraining @ Lagree Fitness Australia

10.01.2022 LAGREE Fitness Australia Class Club! More and more names being added to the wall! #lagreefitness #lagreefitnessaustralia #megaformer #lagreemethod #100classclub #itsnotpilatesitslagree

10.01.2022 CONGRATULATIONS to Lizzy! Welcome to the class club.....from wet noodle arms to strong, controlled, slow movements - so impressed with your consistency & persistence! Before starting Lagree I was doing reformer pilates but not really feeling I was getting a whole lot out of it, and also not loving it either. Ill admit when I started Lagree the first few classes were an absolute punish, my poor weak noodle arms were not equipped for that kind of workout! But I stuck with it and because I enjoyed the classes - the different teaching styles, the music, the variety of exercises - it was easy to keep going. 100 classes in and I really look forward to my classes each week and the noodle arms are gone! #lagreefitnessaustralia #lagreefitness #lagreemethod #megaformer #itotallylagree #100classclub

09.01.2022 At Lagree Fitness Australia, our priority is the health and happiness of our clients and teaching team of instructors and as such we are staying abreast with the Coronavirus updates and all Australian Dept. of Health recommendations. It is up to all of us to stay informed of developments and take precautions to keep ourselves and others safe. The following websites, World Health Organization Dept Health, NSW Health & Vic Health provide lots of useful information on how to p...rotect yourself, what to do if youve recently returned from one of the affected areas, and what you need to know if youre experiencing symptoms. We ensure systematic cleaning procedures in the studio and will continue to be thorough and diligent in these practises by consistently cleaning and disinfecting the studio throughout the day and thoroughly cleaning all megaformers after every class. If you are feeling unwell, have a fever, cough or flu like symptoms we ask that you do not come to class. Instead, take the time to stay at home, rest and seek medical advice. We can all help reduce the spread of illness, by washing our hands regularly, covering our mouth and nose with a tissue when coughing or sneezing or using the crook of your elbow. We have placed hand sanitisers where possible in our studio to help with this and there is soap & water available to use in the bathroom and backroom of the studio. We will continue to watch the situation closely and trust that you will support us in our endeavours to keep our community safe. If you have any questions or concerns please dont hesitate to reach out to us directly. We look forward to seeing you in class - Team LFA

08.01.2022 What are you committing to building in the last 2 months, 8weeks, 60 days of not only this YEAR but this DECADE?!?!? Start by booking in your classes for the rest of the month - commit to time for yourself, stay accountable & let the LFA team support you in reaching those goals! You just gotta turn up

08.01.2022 One day or day ONE! INTRO PACK 4 CLASSES $40 Link in bio or www.lagree.com.au... . . #lagreefitnessaustralia #bondi #doublebay #lagree #sydney #gym #fitgirls #fitguys See more

08.01.2022 Rain, hail or shine - we will be here MEGAFORMERS ready for you to WORK! Dont hope for it.....you gotta work for it to GET IT! #doyoulagree #lagreefitness #megaformer #itotallylagree #lagree #sweatshakeburn #strongnotskinny #results #sydney #doublebay

06.01.2022 Long, lean muscles? = Lagree - Check out this article in Glamour Magazine

06.01.2022 Thanks body+soul !

05.01.2022 CLASS CLUB!!!!! CONGRATULATIONS - Were still in the top 10. This lovely lady has def worked hard to get those 100 classes and was so fun surprising her on her th class. When we asked AMY - What do you LOVE about the Lagree Method & what keeps you coming back? Even after 4 years, Lagree is HARD. Every class is hard. But Im absolutely hooked. I trained throughout my last pregnancy and it really helped with my strength and energy levels. Lagree is such a great start to my day and I love/hate the instructors who make sure no class is ever the same. Its a great vibe in class and for me, thats just as important as the workout. #lagreefitnessmethod #lagreefitness #megaformer #lagreefitnessaustralia #sweatshakeburn #lagreelove #livelovelagree #itotallylagree #ilagreeyou #100classclub @ Lagree Fitness Australia

04.01.2022 Don’t let this sweet smile fool you.....this is one FIERCE woman! CONGRATS Natty on class club! Leading your Lagree classes with slow paced movement and swift transitions. ‘I’ve been going to the gym since I was a teenager and Lagree is unlike any fitness regime. In the beginning, my wobbly legs, soft core and weak arms wanted to scream. Two years worth of Lagree later and my body has never been stronger. The screams are now silent F bombs whenever we are in a twisted lunge / squat Thank you to the LFA team! ’ #100classclub #lagreefitnessaustralia #lagreefitness #megaformer #itotallylagree #welagreeyou

03.01.2022 LIVE LOVE LAGREE! Join us this weekend open Saturday and Sundays in Double Bay. New to LAGREE check out our intro offer 4 classes $40 link in bio or go to lagree.com.au . .... . #lagreefitnessaustralia #lagree #doublebay #fitlifestyle #bondi #fitgirls #fitguys

02.01.2022 Following the governments latest development in regards to COVID-19, the time has come for us to temporarily close our doors. The 1030am class this morning Monday 23rd March 2020 was officially the LAST CLASS at the studio for at least the next few weeks. It is with great sadness, but complete understanding. We are a small business, built on the dedication of our teachers and clients. Thank you so much for all of your endless support. We hope you are all staying safe and looking after yourselves. Team LFA