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Lynda | Health/beauty



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Lynda

Phone: +61 432 620 136



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24.01.2022 We built a room!! It’s all finished and the boys have set up their gaming corner!! So cool



24.01.2022 This honestly sums up our friendship. The two of us are supposed to be 40 and near 40, one of us is 10 years younger but is probably the most mature of the three. I’ll let you guess..... @emilygbwl @cbearc But man do we make some sort of perfect team when it counts and I adore you both

24.01.2022 Thinking about the last few weeks of my life..... I have the most amazing group of gals around me. They have the same values, the same integrity’s and the same amount of motivation in them to stick through to the end of anything good or bad! We all have shit days, weeks, months or moments and we all have the same amount of great but to find true friends that will pick you up when you drop the ball and hold you up, those are the ones you want with you forever. Hold onto them, because they are rare as hell. They want for nothing but to see you shine at your brightest

23.01.2022 I miss you more than words I can ever say to you. My biggest fan, my first hero and my first best friend and forever best friend in this life. I love you Dad HAPPY FATHERS DAY



22.01.2022 A new age is upon us. It’s time to take a step into the water and see how it feels. Try an at home workout with me via zoom. Time to zoomba!!!

22.01.2022 Good morning my beautiful birds

21.01.2022 How Saturday training is going ahead this week #coldcoldmelbourne #findsomewarmthinthecold #lovemyman #alwaystakingcareofme @danwest602



20.01.2022 Best preworkout... and a hot Plus my new journal from coach Em

19.01.2022 How to make it through COVID winter #lovemylife #lovemyfamily #lovemyman

14.01.2022 Sometimes training just bloody feels good

12.01.2022 Two of my faves in one close spot #australianlaughingkookaburra @danwest602

10.01.2022 She said, I love a challenge...ok challenge accepted! I’m working hard on all the little things. Some days it seems like a pointless exercise to try and remember all the little things and feel like they just never click together, but when you have a day or a week where you feel like it’s coming together you can take that moment and thank yourself for working so hard for it. These are starting to technically look so much better and I know I have definitely got stronger. Pau...se clean and jerks @77kg for 3 reps feeling brand new! Maybe I’ll feel even more brand new after a massage date with Naomi @romremedialmassage today Forever thankful to coach @emilygbwl and my beautiful awesome girl squad #keepmovingforward #mumswholift #lifterslife #everyrepcounts #squatjerklove See more



08.01.2022 @romremedialmassage I think I feel so free Thanks for loosening the flexors and buns

07.01.2022 Today’s shenanigans and visitors consisted of cockatoos first thing this morning, kookaburras eating all the freshly dug up worms from the excavator and my twit children living bush life as special as they always do

04.01.2022 Next project moving forward... #renovationourhouse @danwest602

03.01.2022 #challengeaccepted I have had so many of these requests sorry ladies to let you down. Here it is. Thank you to @yateski @thebarbellosteo @kelsta_ @tonilane74 @sarahgetsbetter @nayrichards @chelsmaher77 I actually stand and love what this is being challenged for. May we all love who we are for what we are and never let people decide what beautiful means. #selflove #womensempowerment #beautiful #domesticviolenceawareness

01.01.2022 My cup is full

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