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Lakula Environmental Health

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25.01.2022 @proclimaau are on a mission to ensure every building in Australia in healthy, durable and energy efficient. The Building envelope experts! #healthybuildings #buildingbiologist #build #lowallergen #energyefficiency #moisture #weatherproof #weathertightness #airtightness #proclima #intelloplus #intello #byronbay #northernnsw #scholten @scholten_group

25.01.2022 Check out my new cutting board made of rice husks. Thanks to @mysafehavenjourney who made the ordering process easy peasy. It feels so durable and I love the food grade silicon grip ring on the back. ... No heavy metals No toxic by-products No harmful substances BPA FREE @norwexaunz #healhylifestyle #healthykitchen #healthyhomeproducts #norwex #nontoxic

24.01.2022 This is my little girl Emily sharing in the excitement of receiving a sample tile pack from @tilecloud. They offer easy online orders and support. Let's get stuck into the ensuite reno!

24.01.2022 Velona Cuddlies are the best Eco-friendly disposable nappies that I have come across so far. Nappies are just like cleaning products..they are not industry regulated. This means they are not required to disclose the products used to make them. Some nappies can contain lots of nasties, not only for bub but for the planet (chlorine, perfumes, phthalate, preservatives, PVC, dyes etc) As a new parent I'm testing out all option and brands, both disposable and re-usable. I find thi...s brand to be super soft and effective. 100% chemical free. Non irritating. Biodegradable. Hypoallergenic. Natural. Zero toxins. Planet friendly. @cuddlies.co #notox #nappies #bamboo #ecofriendly #natural #velona #cuddlies #cuddliesco

24.01.2022 "It is unquestionable that the environment has enormous power to shape health and disease in children as well as in adults" . . . (Landrigan, P.J & Landrigan, M. M)... . . . The predominant diseases/illnesses of children today in industrially developed countries are noncommunicable (not transmissible from one person to another) diseases such as obesity, autism, asthma, ADHD & diabetes. The contamination of toxic chemicals in air, water & soil contributing to such diseases. Lead, pesticides, allergens, BPA..ITS A TOXIC WORLD OUR CHILDREN HAVE TO GROW UP IN! . . . #beinformed #chemical #toxic #children #environmentalhealth #lakula #buildingbiology #healthyhomes #audits #waterfilter #plasticfreeliving #safe #leadtesting #lead #dust #dustmitesfree #asthmaawareness See more

22.01.2022 Can't wait to come in for a look and stock up on some healthy, environmentally friendly products. https://www.facebook.com//29259/permalink/963071360848045/

22.01.2022 Unless there is an increased risk of SIDS, baby monitors should be avoided. Developing baby brains don't need to be exposed to high levels of radiofrequency radiation for 10 hours a night. If they have bidorectional communication, both ends of the baby monitor are emitting microwave radiation, so you and your baby are being exposed. RF exposure can impact the immune system, reproductive system, brain development & sleep cycle disruption. ... Some monitors can be hard wired with an ethernet cable...a much safer option, or you could choose a low emission analogue baby monitor. #babymonitor #radiofrequency #no5 #stop5G #radiation #myths #healthy #homes #nursary #sleeping #babys #emr #childprotection #earthmumma #microwaveradiation #safetechnology #5gmythbusters #ethernet #wifi #bluetooth

22.01.2022 Now the weather is starting to heat up, it's time to hit the beach...but what do you choose to slather yourself in? Chemical Sunscreen or Physical Sunscreen? I personally love Aussie made @little.urchin with SPF 30 (suitable for babies >6 months). It is estimated that 16,221 new cases of melanoma will be diagnosed in Australia in 2020. So let's get serious about the slip, slop, slap Here are your options: Chemical sunscreens are absorbed into he skin. They work by absor...bing the UV rays and turning them into energy (light or heat) before they can harm the skin. Physical/mineral sunscreens sit on top of the skin forming a light reflecting barrier. The health concerns around a lot of chemical sunscreen ingredients is that they may cause: - Skin allergies. - Not protect you against both UVA and UVB rays. - Are hormone disrupting chemicals. - Can damage the skin and even increase the risk of skin cancers. The FDA have found that chemicals from sunscreen have been systemically absorbed even after a single use and still found on the skin & in the blood weeks after application. The chemicals are also showing up in breast milk & urine samples. The two most common ingredients in physical sunscreens are Zinc Oxide & Titanium Dioxide. These are the healthier options. However avoid Zinc Oxide with nano size particles(<100 nanometres) as some studies have suggested that they can be harmful to living cells and organs if they penetrate the skin, and have the potential to cross the placenta & blood brain barrier. Some manufacturers use nano size minerals to reduce the white chalky appearance of sunscreen. These sized minerals are more affected by UV rays & could lead to free radical damage to the surrounding skin. The larger the particles, the greater the UVA protection, so stick to Zinc Oxide (non nano).

22.01.2022 Tune in tonight LIVE with Dave Oneegs. Exposing industry corruption and what you can do about it. That’s 8:30pm daylight savings time in NSW and VIC.

21.01.2022 It's time to change your mindset when designing and building. Small #footprint #natural #renewable #materials #recycle... #reusereducerecycle #biodegradable #alternative #building #solar #orientation #healthyhomes #breathable materials #passivehouse #buildingbiology #embodied #energy See more

20.01.2022 https://youtu.be/ICEGN6tJTz0 Cork is an amazing natural and renewable material. It acquired by stripping the outer bark from the cork oak tree (Quercus Suber) so they are never cut down. Cork oak forests (majority grown in Portugal) can trap 5 million tons of CO2 every year and the trees live for 200 years or more. WOW! It is biodegradable and fully recyclable. Now that's what we need to put under our feet! - Hypoallergenic (great for asthma sufferers) - Durable... - Sustainable - Soft under foot - Easy to clean - Retains heat for warmth in winter - Sound dampening/acoustically insulating - Naturally anti-microbial See more

20.01.2022 VOCs...you can't see them...but you can smell them! They are chemicals that evaporate at normal room temperature & can affect the indoor air quality of your home. There are thousands of VOCs but not all of them are dangerous. Their health effects can depend on the concentration & length of exposure. VOCs may cause: - Asthma... - Headaches - Eye, nose & throat irritation - Nausea - Dizziness - Skin rashes - Damage to liver, kidneys & nervous system. - Upper respiratory cancers (just to name a few) If you're sensitive to the "new paint smell" avoid enamel paints & look for water-based acrylic paints (or lime or clay). Consider these paints for your next home renovation: - Ecostyle By Rockcote - @ecolourpaint (#byronbay) - Pure Performance @taubmans - Resene's Zylone Sheen @resenecolour - Volvox Clay Paint - @porterspaints - Biopaints - Keim Mineral Paints - @livosaustralia - Oikos I chose to use @rockcote Ecostyle recently (low #VOCs ) Davids Discount Paints Miami colour matched Dulux Casper White Quarter at my request. Limited smell & no headaches! Highly recommend AGF Painting for a professional job! Tip 1: Always ventilate as much as possible. Tip 2: Try and organise the job to be done when you're away from the home. Tip 3: Don't underestimate the amount of dust from wall prep! Remove and cover everything! HAPPY + HEALTHY PAINTING! #lakula #buildingbiology #healthyhome #airquality #painting #nontoxic

20.01.2022 ...we always have a choice. Be #positive #relax ... #unwind #smile #laugh #feelinggood #health #happiness #homes #sunday #grateful #lakula #endorphins #motivation #goals #glasshalffull #content #lovinglife See more

18.01.2022 #Repost @dailyom (@get_repost) Throughout our lives, most of us are led to believe that relaxation is best pursued outside of the home. As a result, we spend months anticipating weeklong vacations, seldom fully appreciating the leisure time we are blessed with on a more regular basis. It is possible, however, to reexperience the same utterly relaxed state you slip into while on holiday within your homes walls. The feelings of serenity you enjoy during a vacation are a product of your outlook rather than your locale. You give yourself permission to enjoy yourself and unwind while on vacation. Granting yourself the same privilege while at home allows you to experience complete relaxation, even when surrounded by routine. [MORE] https://bit.ly/2P1XW9Z #DailyOM #Quotes #QOTD #Nature #Relax #Vacation #Home #Holiday

17.01.2022 Now that's one way to reduce your carbon footprint on the earth!! https://m.facebook.com/story.php?story_fbid=2815233935392273&id=2038497189732622

17.01.2022 My fav kitchen inspo pic at the mo. #justlovinit #home #kitchendesign ... #reno #cantwait #interiordecorating #styleinspo See more

16.01.2022 I find it crazy so many people still walk around with cell phones this is a major addiction and people are not even aware they are addicted. A sorry state for society.

16.01.2022 http://chng.it/X5h2kKdzsr. TAKE 2 SECONDS TO SIGN THE STOP 5G PETITION FOR THE BYRON BAY AREA. #buildingbiology #emftesting #lakula... #byronbay #tweedcoast See more

16.01.2022 This is me holding a baby alpaca in Peru. They are an ecosystem friendly animal that can help sustain and regenerate the environment. But have you ever thought about putting alpaca carpet in your home? Building Biologists do not recommend carpet in a healthy home as they collect dust mites, pet dander and other allergens. If shoes are worn inside the home, then pesticides, dirt and other contaminants are traipsed inside and get stuck in the carpet. Most likely they have be...en treated with hazardous chemical sprays & installed with nasty adhesives. With that being said some people just love the softness and luxury of carpet, especially in bedrooms to help achieve a warm homely feel. If you choose to go down this route, then often people will turn to wool as they believe it is a much more natural choice instead of dyed nylon carpets. Although wool is a better choice, wool still needs to be stripped of lanolin which involves chemicals in order to do this. Alpaca is a healthier option that avoids the harsh dying and chemical treatment processes. Alpaca fleece is an exotic fibre that is natural and soft with excellent thermal, acoustic and anti-static properties. The backing of carpet is just as important as the carpet itself. A bonded backing is a "greener" & healthier choice as there are no glues used. So are there any disadvantages of having alpha carpet? Yes, excess fibres may shed over time & yes there's more expense involved...but I believe health is worth investing in.

16.01.2022 Testing out some plant based #enviroclean products. Purchased online through Phragos Health & Beauty. Australian made with no phosphates, chlorine or synthetic fragrances. @envirocareearth

15.01.2022 Free online summit 1st -7th June 2020. Learn the unbiased truth from the worlds independent experts & the steps to implement better solutions in your community. "Each tower emitting radiation at levels known to cause weakened immunity, cancer, sterility, DNA damage and other harm, especially to young children" ... Presented to you by Josh del Sol & Sayer Ji @josh.del.sol #stop5G #takebackyourpower #documentary #5g #buildingbiology #environmentalhealth #lakula #kingscliff #tweed #tweedcoast #byronbay #goldcoast #summit #radiation #safetyfirst #murwillumbah #mullumbimby #healthyhomes #health #EMF #radiofrequency #towers #cellphone #wirelessradiation #electromagneticfields #hypersensitivity #precautionaryprinciple

15.01.2022 Every house needs a hat! For optimal protection against natures harsh weather conditions, eaves on any home is so important. Block out the sun and prevent water ingress into the building envelope. ... Keep cool in summer and warm in winter. Use less power. #bali #holidaydecor #eaves #awning #sun #rain #weather #passivehome #orientation #summer #nrg #lakula #lakula_enviornmental_health

12.01.2022 Sample pack from @tilecloud . Coogee Antique Green Kit Kat Mosaic . Newport Gloss Subway Sage Green ... . Ocean Beach White Encaustic Look Square . Palm Beach Green Encaustic Look . Paddington Charcoal Terrazzo Look See more

12.01.2022 Colour is strongly associated with emotions. Are you... Feeling washed out? Feeling off colour? ... Seeing Red? Feeling Blue? Green with envy? Purple with rage? A yellow-bellied coward? (hopefully not lol) Colour associations may have more truth than we realize. We make intuitive connections between feelings and colours all the time. Today it's time to check yourself and check your colours. What do you choose to dress yourself in? Paint your walls with? What cup do you drink from? What makeup do you wear? What colours surround you every day and how do they affect your mood? I hope today and tomorrow you choose to be bright and beautiful or more importantly use colour to truely represent who you are. #colourtherapy #interiordesign #colouryourworld #lakula #happy #paint #house #homes

11.01.2022 #springday #bougainvillea #garden #flowers #freshair #bluesky #trendy #door #entrance #taverna #greek #pink #floral #happiness #colour #your #world

10.01.2022 @shechangeseverything sums it up nicely. 7 simple steps to start supporting your hormone health. I love that these girls are focusing on all things health and wellbeing and bringing awareness to obesogens (hormones that make you fat) and other hormone disrupting chemicals (that can mimic eostrogen in our bodies). Our bodies really are being high-jacked by endocrine disruptors. Be conscious of the chemical soup that is in our beauty products, food, cleaning products, buildin...g materials and in our air and water; and make informed consumer decisions. #putyourhealthfirst #health #beautyproducts #chemicalfreehome #hormonebalance #buildingbiologist #diet #air #food #lakula #fertility

10.01.2022 Based in Byron Bay, Wild Nature Australia produce healthy and honest products. After having a baby 6 weeks ago and losing a lot of sleep, I feel like I have aged 6 years in that time. Thanks to my beautiful friend @carlyjdwyer I discovered these lovely products that are safe to use during pregnancy and whilst breast feeding. I have been using the face and body exfoliant and the face and body cream. I have always loved an exfoliant where you can feel the granuals. It feels li...ke it is actually brushing away the dead skin cells. The exfoliant contains pure organic aloe vera, ylang ylang, geranium, and is free of SLS (sodium lauryl sulfate), formalin and fragrance. I love the face and body cream as it is rich and nourishing for my skin. It contains pure organic aloe vera, sweet almond oil, bees wax, coconut oil, vit E, and B5, French lavender and chamomile. I feel instantly calm and relaxed when I open the lid. They are amazing Aloe Vera products and I would recommend them to anyone. I love that their product and business values align with mine. "What we wear, eat and put on our bodies is important. Wild Nature is loved by conscious consumers who make considered choices, and who value connection, care and depth over aesthetics. In an age of disconnection, they are drawn to what is really important-keeping it real and honest". Jump online at wildnature.com.au for organic skin care, make up and hair care. @wildnatureaustralia

09.01.2022 A little bubs set from #bubsplayground. 100% food grade silicon which is eco friendly, sustainable and recyclable. Of course it's free of toxic nasties like BPA and phthalates but it's also hygienic with no pores to harbour bacteria. Suction bases means less mess so you can stress less. I thought these were just the cutest utensils. Perfect for little bubs.... . . . #toxicfree #bpafree #foodgrade #silicone #healthybaby #health @bubsplayground See more

09.01.2022 Water quality is so important to our #health. After chemicals are added to our water supply to 'purify' the water, there are hundreds of kilometers of pipes through which the water must travel. This Ultimately affects the water quality coming out of our taps. There are many factors to consider when installing a #water filter in your #home. ... A #buildingbiologist can make recommendations on a suitable water filter depending on your needs and budget. We may ask you What is the source of your drinking water? ie. tank, tap, bore/well. What contaminants are you wanting to remove? Are you renting or do you own your own home? How much bench space or under sink space have you got? What is the water pressure like in your home? Thanks to Eco Plumbing Professionals who services the Northern NSW region, I was able to install a #Raymor Single Undersink Water #Filter. It can be purchased through #tradelink for $206.43. It has a carbon, taste and odour cartridge that can effectively remove sediment, petrochemicals, pesticides, chlorine and its carcinogenic by-products (trihalomethanes). The filter efficiency at removing contaminants will depend on their micron size (0.5, 1, 5, 10). The smaller the better! This filter does NOT remove #bacteria, viruses, #cryptosporidium, #giardia, heavy metals (lead, copper) or #fluoride. Ideally replace the cartridge every 6 months as bacteria can grow on the filter media. www.ecoplumbingprofessionals.com.au #buildingbiology #healthyhomes #lakula #waterpollution #waterfilter @ Kingscliff, New South Wales

09.01.2022 #sustainablehouseday #shs2020 #naturalmaterials #earthandstraw #strawbalehouse

09.01.2022 As I'm getting prepared for Bub to arrive in June I'm always on the look out for the best non-toxic and natural products that I can find. Thanks to my Beautiful friend I'm all stocked up on some goodies from @wotnotnaturals. #australianmade #wotnot #natural #biodegradable #pure #noparabens #noalcohol #nochlorine #fragrancefree #newborn #health #sensitiveskin #baby #nolatex #eco #greenenergy #plantbased #organiccotton #delicate #bodywash #compostable #gmofree #organicaloevera #australianowned #nottestedonanimals #vegan #organic #moltex #allergycertified #soothe

09.01.2022 The Little Book of Colour My little sweet caramel Dacshund, Dulce (de Leche) #lakula #environmentalhealth #fengshui #lightreflection #colourtherapy #colourpsychology #interiorstyling #colour #mood #feelings #dachshundsofinstagram #paint #interiordecoration #relaxationmode #reading #bright #pastel #caramel #warm #cool #shades #tones #accentcolour #primarycolour #secondarycolour #complementarycolours #physcology #happy #saturdayvibes #lakulaenvironmentalhealth @karen_haller_colour

09.01.2022 #block #blue #light + #greenlight My home is not in a red light district...although it may appear so A red bulb #nightlight.... Suitable for doing night feeds with a babioc when you don't want to wake yourself or the baby up with bright blue lights. Artificial blue light can cause eye inflammation, dry eyes and interrupt our circadian rhythms (sleep/wake cycle). Our skin also has receptors that are affected by blue light after sunset, suppressing our production of melatonin. Insomnia can lead to anxiety, depression and ADHD, with an increase in dopamine, adrenaline and cortisol. Not what you need as a new mum! I also use blue light blocking glasses when I have to spend time using a laptop of an evening. Bulbs from Block Blue Light Australia #sleep #bluelight #circadianrhythm #healthyhome #lakula BlockBlueLight #mentalhealth

07.01.2022 Great Blog by Alexx Stuart

07.01.2022 Do you want to make an architectural statement? Have you considered charred timber? It can be used as internal or external cladding. ... @ecotimbergroup_ are your recycled and sustainable timber specialists. The charring process improves the durability of the timber and is UV and mould resistant. If you want a low maintenance timer (only a re-coat every 5-7yrs) that doesn't silver over time then choose charred timber! #environmentallyfriendlyproducts #timber #ecotimber #charredtimber #buildingbiology #lakula #sustainabletimber #homesweethome #architecturedesign #buildingdesign #ecofriendlyproducts

07.01.2022 Recipe for disaster as the number of chemicals scrutinised by the chemical regulator NICNAS, to be slashed by more than 70%, in favour of allowing companies to ...self determine the risks associated with chemicals in everyday products. These companies donot have the knowledge or the skills to assess chemical risk mgt and the conflict of interest has not been considered. Another reason to reduce your toxic load. See more

07.01.2022 EWG today welcomed the news that Johnson & Johnson has ended the sale of talc-based baby powders in the U.S. and Canada, and called on other cosmetic companies ...to end the use of talc in other loose powders. In many regions, talc deposits are contaminated with asbestos fibers. Even small amounts of asbestos in talc can cause mesothelioma and other deadly diseases. See more

07.01.2022 A free online series hosted by Domonique Silva to lead you to a healthier home...Click on the link below https://healthyhabitstraining.com/ #healthyhomes #healthyhabitstraining #reducetoxins #environmentalhealth #lakulaenvironmentalhealth #buildingbiology

06.01.2022 #relax #meditate #sacred #blessed #spiritual ... #space #yoga #bliss #calming #taketime #appreciate See more

05.01.2022 There are so many decisions to make when building and renovating..but here are 7 properties to look for when selecting a good building material. 1. They should not affect the occupant's health. 2. They should not contribute to poor indoor air quality. 3. They should not contribute to environmental waste.... 4. They should have low embodied energy and be recyclable. 5. They should have hygroscopic properties (ability to absorb and release moisture from the air). This regulates humidity. 6. Should be a "warm" material so the surface temp is as close to room air temp (avoids condensation). 7. Should not be radioactive but should be electrically neutral. Create your "#healthy #home" . . . #buildingbiology #lakula #building #materials #hygroscopic #renovations #houses #housedesign #breathablefabric #breathable

05.01.2022 Spring has sprung. What a stunning time of the year! It is also a good reminder to do a spring clean in our homes. When was the last time you checked/cleaned/replaced the HEPA (High efficiency particulate air) filter in your vacuum? If this is not in tip top shape you may as well forget about it. A clogged filter will not be effective in picking up in-home pollutants such as pet dander, pollen and dust and may even damage the machine. ... Once you have done this, when you jump out of bed first thing in the morning (because that's what you do in spring ) strip the bed and vacuum the mattress. Your body heat brings the dust mites to the surface, so it's the perfect time to help tackle these critters. Many Aussies are allergic to the protein in dust mite faeces. Everybody sheds enough dead skin cells in a day to feed around 1 million house dust mites! YUCK. Then wash your bedding in hot water >60C. Also vital if you are a sweaty Betty If it is manageable, take pillows and mattresses outside to be aired in the sun. The sun is natures best anti-bacterial #allergyfreehome #allergens #healthyhome #spring #dustmites #hayfever #season #sunshineday #cleaning #buildingbiology #lakula #environmentalhealth #healthyfamily #pollen

04.01.2022 It was early 2019 when I decided to undertake an Advanced Diploma in Building Biology through the Australian College of Environmental Studies. Building Biology is a science that investigates the health hazards in the built environment. A Building Biologists role is to identify, test & provide recommendations on how to mitigate these hazards. Having completed a Bachelor of Medical Radiation Science in 2009 and also a Diploma in Interior Design, I felt this new career would no...t only be rewarding, but allow me to follow my love and passion for homes and health all in one. Australians spend at least 90% of their time indoors, which is why it is so important to recognise that our work and home environment plays a huge role in our health and wellbeing. We offer a range of residential and commercial auditing/consultations including: - Mould & water damage - IAQ (Indoor air quality) - EMF (electromagnetic fields) - Water Pollution - Building design & materials - Pre-purchase/pre-lease inspections just to name a few. Although the Building Biology industry began in Germany in the 1970s, it is an up and coming industry in Australia that I am very excited to be a part of. I hope to empower you to make healthy & informed decisions about your environmental health. You can follow my Facebook & Instagram page Lakula Environmental Health Thank you to Nicole Bijlsma & the Australian College of Environmental Studies for guiding me on this rewarding path. #buildingbiology #lakula #australiancollegeofenvironmentalstudies #colebijlsma

03.01.2022 Why did the mushroom get invited to all the partys? Because he's a fungi (fun guy) Let's talk mould and water damaged buildings...... You must find the source of moisture... What causes moisture? - Rising damp from inadequate drainage or flooding. - High humidity levels esp. in tropical climates. - Condensation build up from poor ventilation. - Moisture/water ingress from a lack of vapour barriers used in the building (sarking, waterproofing etc.). - Plumbing issues inc. hidden leaks in walls. - Faulty gutters. - Topography of the land with a slope towards the building which causes water to accumulate around the building. Got issues with mould?? Address these points #mouldillness #mold #mould #dampness #toxins #fungi #molds #mouldinspection #chronicillness

01.01.2022 @bubnest arrived today Organic Cotton (not grown with synthetic pesticides, herbicides or fertilizers) Handmade in Brisbane Australia... Healthy chemical free place for bub to rest Environmentally friendly Organic natural latex Eco-friendly banana leather www.bubnest.com.au . . . #healthybaby #buildingbiology #nochemicals #organic #environmentallyfriendly #nursary #healthy #notoxins #breathing #zone #mumma #cotton #bubnest #healthyhomehappyhome #lakula #lakulaenvironmentalhealth #naturalfibres #kingscliff #goldcoast #byron #brisbane

01.01.2022 https://facebook.com/events/s/the-effects-of-emr-on-cognitiv/601198247502488/?ti=cl

01.01.2022 Building Biology WA will be in Margaret River 21-23 July To book and Environmental Health Audit or for more information follow the link https://calendly.com/bbwa/audit-regional