lambActive | Fitness trainer
lambActive
Phone: +61 411 592 799
Reviews
to load big map
25.01.2022 Change takes time, its not one giant step that will get you there- its lots of little steps and the willingness to keep going, keep trying and never giving up.
25.01.2022 #BPonTHEmove - Acceptance is the answer to all our problems today
25.01.2022 Globally, there are now more overweight and obese people than hungry ones SMH 10/09/20 Our mission to change the world has never been more important
23.01.2022 What we do every day matters more than what we do once in a while
22.01.2022 Crazy what you can achieve in 4 weeks with consistency...!
22.01.2022 One reason people resist change is because they focus on what they have to give up instead of focusing on what they have to gain. Change starts with your decision - if you change nothing nothing changes. #WLCW #LambActive Whats one small change you can make to your day ?
20.01.2022 Over the years, Ive come to deeply believe that only when I am *truly* doing well (and not just pretending to be while falling apart internally ), can I offer... the world my greatest service. It can take years for women to shift this mindset - the one where we put ourselves last, always - and get our precious body, mind + soul back up at the top of the to-do list. This doesnt mean we stop caring about everything and everybody else - far from it. It just means that we have the vitality, energy, inner strength and soul fulfilment that give us exactly what we need to make a big impact, to help a lot of people. Some say its selfish to prioritise yourself; I say its selfish not to - because if you dont, you might be offering the world a very tired and rundown version of who you really are. Give the world your very best by giving YOURSELF your very best, as well. www.bethbridges.com.au
20.01.2022 Happy Fathers Day to all the amazing dads enjoy the day with your families today xxx
20.01.2022 Come and join the the HEALTHe revolution.....how much are YOU down.??
19.01.2022 Nice walk and talk with this beautiful lady today- she sets a fast pace to keep up with.
19.01.2022 Life is busy and some days we just try and get through the day- adopting some simple habits into your daily routine can make a significant change over time on overall health and wellness.
19.01.2022 So much can change in a year and this beautiful lady has made some commitments to herself to bring about these incredible changes. 50kg in just over a year. Whats she done? Taken it day by day and trusted in her coaches, and followed our simple program. This is OUTSTANDING Jodi. HEALTHe mind, body and life now thats something to celebrate
18.01.2022 Jody Golovchenko you have what it takes, you are strong enough, brave enough, you are worthy enough and youre making it all happen. 30kg gone and youre getting stronger every day and fighting for yiur health. Remember our first walk around the block at Bella Vista? Youve come so far from that day beautiful lady- never look back youre only going forward
18.01.2022 Who managed to stay dry on their walk today ? Dusty and I headed out for a big walk only to get caught out when the dark clouds opened up and the rain fell and soaked us. Something quite refreshing and cleansing walking in the rain
17.01.2022 Blue skies and happy smiling faces it was so wonderful to have these ladies and kids to walk with today
17.01.2022 There is so much value in surrounding yourself with quality people, whose positivity and thinking will elevate your own. Who will you hang out with?
17.01.2022 How will YOU show yourself some self LOVE today
17.01.2022 Spring is the season of new beginnings and theres definitely a feeling of spring in the air with the buds blooming, animals awakening and the temperatures slowly rising.
16.01.2022 One moment can change a day One day can change a life One life can change the world - This amazing lady has changed the lives of many many many children and essentially changed their world because of what she gives and her enormous heart. We’re grateful for all that you give Jody Golovchenko. It’s time to take some of that love back for you
15.01.2022 Committed to continuing her Healthe journey throughout COVID, new summer wardrobe will be needed with this transformation
12.01.2022 Strive for progress not perfection. The little things we do each day are more valuable than the big things we do once in a while.
12.01.2022 Monday- the perfect time to reset your mind and body
12.01.2022 Lots of great benefits to getting outside and walking your dog. Our little boy bought me his lead this morning and was keen for a walk. Hes full of energy and sets the pace for me to keep up with him. Lots of chances for social interaction for him too not only with other dogs but he knows how to draw a crowd and get lots of attention
11.01.2022 One step at a time... keep moving forward
10.01.2022 We all have a story inside us... share yours
09.01.2022 Self care-how important is it in your daily life? Do you take time to nurture yourself and fill your cup back up again. Post a photo in the comments below
07.01.2022 During times of social isolation and in a world where many of us have so many uncertainties in our day to day lives its so important to make time for ourselves- the old saying goes You CANT pour from an empty cup. Self care can help to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues. Taking time out to care for ourselves helps remind us and others that our needs are important ...too. Self care and love teaches you a lot about yourself and provides you with insight into what you need to be the best version of yourself helping you better cope with stress and to prioritize whats important to you. Youll be better able to take care of others when you also make the time to meet your own needs. WHATS YOUR SELF LOVE LANGUAGE AND HOW ARE YOU BRINGING THESE INTO YOUR DAY??? Mine are physical touch and words of affirmation and recently Ive been spending time doing daily affirmations, journaling and meditation and of course a good skin care routine.
06.01.2022 WEEKEND VIBES... I love being outside so my two favorite smells are freshly cut grass and a campfire
06.01.2022 Being a coach is so rewarding when you see someone push through a barrier and take on the Solutions Not Excuses motto. This is exactly what Anthony Groves ha...s done. He ruptured his disc last week and rather than make an excuse he found a solution. Liz Thompson and I are so proud of you Mate, because we know NOTHING can stop you when you make the decision to get it done in life. Special thanks also to Julian Lamb and Nicolette Lamb as our Super Coaches. See more
05.01.2022 HEALTHeWORLD I wondered if this was the solution Id been searching for. Would this work for me? Im ever so grateful for taking the leap and giving WLCW a go and making the changes I wanted to make in my life. Some of the many many beautiful people that weve had the opportunity to share this with over the years ... https://youtu.be/SxYaqEaH6-k
05.01.2022 One day at a time, one step at a time- keep believing #worthit #wlcw
05.01.2022 Im joining the #PIFdemic #WLCW1 #lambActive #CovidKiloCrackdown #PIFdemic2020kg
04.01.2022 Grateful for quality time with these two amazing people today
03.01.2022 One thing for sure this lady has plenty of is determination and that NEVER GIVE UP attitude. Shes had plenty thrown in her path over the past year but shes soldiered on and made lifestyle changes we all aim for. #WeightLossCoachingWorks #lambActive@Nicolette Lamb
03.01.2022 Establish a routine and habit will carry you on the days you just dont feel like doing it.
02.01.2022 And just like that Monday comes around again, the start of a new week for some the start of a new cycle for others the beginning of their health journey. A big warm WELCOME to those starting day 1 today. #WLCW #LambActive
02.01.2022 Lockdown hasn’t held Russel back, he’s lost 13.8kg and hit his ultimate goal. Russel said he’s pleased with his physical changes but most appreciative that his doctor has canceled one long term medication and is reviewing the others and likely to they are no longer required. Well done Russel
