The Body Dietetics | Nutritionist

The Body Dietetics

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25.01.2022 Heres one for your Christmas table!

25.01.2022 If you're looking to improve your gut health...you may want to eat some more polyphenols. Poly-what? Find out what they are, where to find them, and why it matters.

24.01.2022 I've tracked a few food intolerance elimination diets in my time. My own included. Here's what you need to track and why!

24.01.2022 Who am I kidding? I attempted to jump back into Insta with the intention to pick up right where I left off. I havent posted for 6 months. The last 12 months have been the hardest times of my life. And I'm still not out of the dark yet. I know many people continue with their Insta using old pics and making up quirky captions to gloss over their life truths, but I have zero interest in pretending. My life has changed so much recently. Both from a mix of choices I made, and chal...lenges and scares that were out of my control. For now, I'm taking time to figure out who I really am. At the core. None of this superficial stuff. For me, that requires time alone, time with loved ones, time with those who truly care, time with my dogs, and preferably, doing so by spending time out in healing nature. So forgive me for my lack of posts and my sporadic insta engagement. I'm not sure when I'll come back in full swing, but when I do, I'll be stronger and more me than ever. And if you're struggling through testing times, I hope you take time to connect with the real you too. See more

23.01.2022 Savings! Guys, I know eating gluten free can sometimes seem a total rip off. Regular white bread for $2 and GF bread for $7! Ridiculous, I know! But @Sanremopasta told me theyve just added 100g more pasta to their original range without changing the price! Woohoo! A little win for all of us #glutenfree folk. The pack serves 4 decent portions and has a texture similar to traditional pasta when cooked al dente. I made this warm pesto vegetable pasta dish to test it out -... and its good! #sanremopasta #wearefamily #pasta #glutenfree #ad #glutenfreelife #vegan #coeliac #healthyfood #glutenfreevegan #dietitian #wholefooddietitian

22.01.2022 Grab n go breakfast options Something Ive been needing quite a lot lately! If Im not racing out the door with a @botanikablends shake, Im making one of these #glutenfree soaked mueslis to get me through the morning! I load it up with fibre from berries, psyllium, @naturalevolution multifibre protein, rice milk, vanilla, hemp and chia seeds!

18.01.2022 Soooo excited to announce my secret project is now available!! Last year I worked with @womensweeklycookbooks to create Inner Health - a beautiful cookbook full of delicious, healthy, gut-loving recipes with tonnes of information on how your gut affects your health and body, plus super simple ways to introduce more foods that nourish and support a healthy microbiome. Watch my insta stories for a sneaky flip through and stay tuned for a discount code

18.01.2022 Curious about intermittent fasting? Check out my article over at Ideal Nutrition

18.01.2022 I've been pretty MIA lately, but this deserves to be shared. A family favourite growing up thanks to mum's killer recipe. Who else is ready to finally make some gluten-free lasagne??! Thanks Barilla!

18.01.2022 Sooo I did a thing . Today I faced a fear and went live on national TV to chat about diet changes for healthy hormones. Thanks for having me @mornings9, @soniakruger @davidcampbell73 If you didn't catch it, I'll post it up once I get my hands on the clip @ Nine Network Brisbane

18.01.2022 Yes!! Cannot wait for this to go nationwide. #eathemp

16.01.2022 Appreciation Lets just take a moment to appreciate how crazy good chocolate is and how amazing it would be to eat these paleo crepes stuffed with chocolate almond sauce. Guilty indulgence? Nope, food and guilt dont go together in the same sentence over here. Ever. Life is too short Recipe, if youre so inclined is over at @iheartumami

16.01.2022 A day is always made better with a meal out with friends. Except, I'm that friend who cant eat a bunch of things... The other night I was in Christchurch googling somewhere to eat. At the worst of times, my food intolerances mean I resort to a supermarket throw together or some odd mix up of two meals when I'm travelling somewhere new. That night it was a supermarket run before we got too 'hangry'. Hangry, frustrated, and overtired do not make a good mix! Those experiences ...certainly make me appreciate my go-to places at home like @cafeviebuderim. (They're dog friendly too! ) Some days, food intolerances suck. So a big thanks to the places who welcome a menu tweak or two. I'm super grateful #veganfriendly #glutenfree #canteatamineseither #troublesomebelly

14.01.2022 Fed up with bloating, tiredness, gas, unpredictable bowel movements, and other pains? Feel like you're going crazy trying to figure out what is causing your symptoms? Food intolerances can be a minefield of misinformation, confusion, wasted time and money - without getting any relief! That's why I created this convenient Food Elimination Diet Diary Tracker Kit. It contains all you need to methodically work through your symptoms, diet and lifestyle habits to track down, once and for all, what foods and habits are causing your gut the greatest problems. Take a look!

14.01.2022 Fibre is the secret to weight loss without hunger. No joke. Up your fibre game with 15 gluten-free foods packed with 5g of fibre or more! Thanks for sharing my tips body+soul

13.01.2022 A gentle reminder to listen to your body. Ive been feeling super lethargic lately and its been a while since Ive eaten red meat. While living plant based is awesome and I am all about eating more vege and colouring your plate, I know my body needs to eat meat to feel well. For others who dont, thats great too. But please listen to your body and never let another persons diet rules or guidelines sway you from choosing what is best for your body. If you have health resolutions this year, instead of focusing on losing weight, gaining muscle, or getting a bikini body, maybe focus a little more on what your body is trying to tell you it needs. Be kind to your body and give it less deprivation, and more genuine attention. The things youll learn will amaze you.

12.01.2022 Thanks for sharing the love ivadore! You can make these super cute, retro desserts ahead of time for a fun little treat when guests pop by.

11.01.2022 Resistant Starch is the latest fibre superstar to hit the limelight. Find out what it is and why you NEED to eat it.

11.01.2022 "The "exciting homegrown" invention shows the most promise for patients suffering irritable bowel syndrome (IBS), according to Adelaide gastroenterologist Dan Worthley."

10.01.2022 Im loving a one pot wonder these cooler nights. Left over veggies, greens, and some sort of protein like chickpeas, lentils, tofu or chicken. I lightly grill them in the pan first before adding some stock and seasoning for plenty of flavour. Im currently obsessed with @soltoromex spices. Last night I added the Baja Taco Seasoning to mixed mushrooms and cabbage as a side dish - it was amazing! Never underestimate the power of herbs and spices to transform a meal! Plus theyre natures little vitamin boosters!

08.01.2022 Lunch today was Vego Asian Power Bowl @thelocalblibli with great company @teepeelove

08.01.2022 When you just want the recipe, not their life story

08.01.2022 Stacks on for this healthier Salted Caramel Slice! Dont you hate it when you create a recipe on a whim and it turns out awesome and you didnt write down any of what you did? #guilty. Soooo I guess thats as good of any excuse as any to make some more, right? They're gluten free too!

08.01.2022 The cookbook I created with The Australian Women's Weekly is now available, and the first 200 lovely readers of mine receive 10% off via this link: https://www.magshop.com.au/innerhealth Enjoy!! Larina xx

06.01.2022 Change is inevitable... All we really need is our ability to love, to be guided by our gut instincts, and to make choices based on what is right for us at that exact moment in our lives, whilst always remebering that life is meant to be lived. Life is fun, wild, awe-inspiring and magical. But its also heartbreaking, tormenting, challenging and knocks you to your core. Be brave. Appreciate the darkness, trust in the uncertainty, and take the chance to make a change. The darkness is what helps guide you to your light.

05.01.2022 Do you think eating organic is a matter of priorities, or simply too expensive? Do you believe food is the ultimate medicine, or that it's only part of the puzzle? Whatever your stance may be, this read will get you thinking!... I'd love to know your thoughts in the comments below..

05.01.2022 It's been a hell of a ride these last 12 months+. But one thing is for sure, a rocky ride teaches you a bunch of life lessons. I've listed the ten things that I discovered about self care from my experiences in the hope that it helps someone else out there going through tough times too.

04.01.2022 Everything you need to know, including the essential tips to help you get the most anti-inflammatory bang for your buck!

03.01.2022 Side dish heaven by @fitness_bianca. There is something so comforting about cooked garlic and herb mushrooms. Did you know many mushrooms are used for their medicinal properties too? Good taste Nutritious AND may have some pretty awesome medicinal effects Make sure you get some mushies on your plate! Do you love em or hate em?

03.01.2022 Going grain-free or ditching the refined carbs? Try the paleo Pumpkin, Rosemary and Walnut Loaf (from my cookbook Wholefood Entertaining) over on body+soul!

02.01.2022 Need some quick tips for balancing out your hormones with food? Here's the crash course overview I shared on TODAY Extra!

02.01.2022 https://thebodydietetics.com/shop/