Laura Sitter Nutrition | Medical service

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Laura Sitter Nutrition

Phone: +61 412 732 195

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25.01.2022 Roast winter veggie medley... . . . .... #vegetarian #vegan #health #eatwell #nutrients #fitfood #veggies #nutritionist See more

24.01.2022 I absolutely adore rice paper rolls for a meal or a snack! These vegetarian rice paper rolls from #sapasister were some of the beat Ive eaten in a long time! . . . .... #vietnamese #melbourneeats #footscray #westside #health #happiness #bodylove #foodforfuel #eatwell #strongnotskinny #lunch #fresh #wholesomefood #vegetarian #nutritionist #fitness See more

24.01.2022 Trying to get more lentils and vegetarian proteins into my diet!!! I usually rely too heavily on meat as a protein source because it is easy...and well, delicious! But lentils and beans are seriously versatile and also delish! . . . .... #vegetarian #beans #legumes #lentils #nutritionist #health #happiness #protein #guthealth #training @themethodnow @_clairehargreaves See more

21.01.2022 Bircher muesli is my go to breakfast. It is quick and easy to prepare, it makes enough for the whole week and the flavour just gets better and better as the week goes on. Also travels really well to work I use grated apple, rolled oats, natural yoghurt, pepita seeds and cinnamon! You could add berries or almond milk to change up the flavour! . . . #eatwell #breakfast #healthyfood #nutritionist #macros #trusttheprocess #melbourne #feed #health #happiness #bodylove #yum #fit #fast #run #train #themethodnow

21.01.2022 I love cooking vegetarian meals but I get why people think they will be boring and flavourless...so learn to add more flavour to your veggie meals and try to have two or three meat free days a week! Tonight I added sweet soy sauce, Chinese vinegar and fish sauce . . . .... #vegetarian #flavour #meatfree #proteinrich #nutritionist #heath #fitness #eatwell #refuel See more

20.01.2022 Black bean noodles with grilled salmon, grilled mushrooms and homemade pesto . . . .... #run #traininghard #proteinrich #omega3 #healthyfats #nutritionist #fitness #health #happiness #pescatarian #eatwell See more

19.01.2022 Bali is all about the smoothie bowls and @sproutbali does them very well . . . #health #happiness #vacation #holiday #bali #canggu #love #eatwell #livewell #nostress #fitness #goodfood #wholefood #vegetarian #vegan

19.01.2022 Beans, beans, magic beans...beans and legumes really are a magic source of vegetarian protein as well as being rich in fibre (we need 25g a day). These dried beans and lentils are fabulous added to soups, casseroles, sauces or just rehydrated and added to main meals. . . . .... #increaseyourfibre #protein #vegetarian #health #wellness #fitness #nutritionist #macronutrients #macrocounting #eatwell #livewell #strongnotskinny @themethodnow See more

19.01.2022 Raw tuna rice paper rolls from @milubynook YUM . . . #health #bali #canggu #eatwell #wholefoods #holidays #sunshine #divine #drinks #nutritionist

18.01.2022 Pulled pork on dark rye...enough said! . . . #health #nutritionist #happiness #food #getinmybelly #kinoa #bali #canggu #holidays #brunch #eatwell #trusttheprocess #villacapella #villalife #beach #nowork #saturdays #sunshine #fitness

16.01.2022 Spirulina bowl fresh dragon fruit... . . . #bali #canggu #pererenan #love #health #eatwell #brunch #happiness #holidays #villalife #sunshine @roryeeew

16.01.2022 The weather is still cold which calls for my favourite comfort food...big juicy meatball casserole I make these with a mixture of lean beef mince, red kidney beans and chickpeas as well as veggies, eggs, breadcrumbs and mixed spices. . . . #health #happiness #proteinrich #nutritionist #eatwell #eathealthy #macros #lowcarb #vitaminC #heartycooking #feelgoodfood #comfortfood #lovetocook #melbourne #spring #coldweather #slowcook #fitness #run #muscles #train

16.01.2022 Pasta salad - sundried tomatoes, cherry tomatoes, homemade pesto, feta, chilli flakes, roasted pumpkin, olive oil, fresh basil, spring onion! . . . .... #nutritionist #health #foodforfuel #easter #family #live #love #health #fitness #happiness #carbrich #pesto #pasta #melbourne #trainhard See more

16.01.2022 Steaming hot edamame noodles with steamed asparagus and beans and topped off with a hard boiled egg! @themethodnow . . . .... #healthyeating #fuelforthebody #energy #strongandsmart #health #happiness #fitness #nutritionist #nutrientrich See more

15.01.2022 Beetroot and goats cheese salad with crispy parsnip chips...absolutely delicious! So simple and packed full of antioxidants . . . .... #heathcote #wineries #family #health #happiness #wellness #saturday #victoria #osicka #wildduckcreekestate #heathcoteinn See more

15.01.2022 Want a protein rich breakfast...sardines on toast is a perfect option! Sardines are a great source of calcium and are rich in healthy omega 3 fats! This smoked sardines on rye breaky from @butcher128 was the perfect start to the day! . . . #health #happiness #nutritionist #eatwell #trainhard #fitness #health #loveyourbody #healthyfat #proteinrich #brunch #melbourneeats

15.01.2022 BASIC DELICIOUS...pasta used to be a real fear food for me! Worried about what those extra carbs would do to my body, I avoided pasta for years! Now I cant get enough and my body thanks me for it with more energy, better quality sleep and a better relationship with food! Food is not a punishment and it is not a reward...it is fuel, it is nutrients, it is enjoyment! . .... . . #eatingdisorderrecovery #livewell #eatwell #fuel #bodylove #nutritionist #pasta #carbs #train #workout #foodlove #healthhappiness See more

15.01.2022 There is nothing better in Bali than being able to get the most amazingly tasty, spicy, delicious noodles along the side of the road. Rice noodles, chicken dumpling, boo choy and shredded duck! It is worthy of a five star restaurant in Melbourne yet they cook it in 2 mins and serve it in a china bowl on the side of the road . . . #canggu #food #travel #happiness #holidays #travel #pererenan #pererenanbeach #bali #health #happiness #goodfood #eatwell #fuel #noodles @roryeeew @kaylabanfield @_clairehargreaves

14.01.2022 Bacon and cheese baked potatoes, plenty of salt and pepper!!! . . . .... #healthy #delicious #nutritionist #eatwell #postrun #fuelyourbody #fitness See more

14.01.2022 Bali fruits and how gorgeous are the bowls . . . #holidays #fruit #health #breakfast #brunch #healthychoices #easytoeatwell #stayfit #eatwell #fuelthebody #foodforthought #vegan #vegetarian #bali #canggu #pererenan #love #neverleaving

13.01.2022 Delish lunching - if you havent tried the beetroot hummus bruschetta with goats cheese and poached eggs at @commongalaxia DO IT NOW! Yum . . . .... #nutritionist #melbourneeats #innerwestmelbourne #seddon #cafe #healthhappiness #eatwell #bodylove #foodforthought See more

11.01.2022 Chargrilled octopus probably my favourite food in the world. I would happily choose a restaurant based solely on the fact they had octopus on the menu! And this one from @lalagunabali is delish . . . #octopus #bbq #grilledseafood #lovetoeat #lunchtime #bali #canggu #holidays #happiness #eatout #eatwell #healthyfood #nutritionist #protein

09.01.2022 Gotta love a quick, simple and absolutely delicious stuffed sweet potato for dinner. You can put whatever you want on these bad boys...tonight Ive made my vegetarian . . . #vegetarian #easymeals #simplecooking #healthydelicious #cookingmadeeasy #nutritionist #health #fitness #fuelthebody

08.01.2022 A balanced diet always includes treats...we just have to be moderate with our choices or generous with who we share our ricotta pancakes with @tonileepelz . . . .... #health #happiness #lovetoeat #eatout #nutrition #moderation #fitness #sweettreat #TGIF #nutritionist #mentor #coach See more

08.01.2022 The best Thai pumpkin soup! 2 cups veggie stock, 1 large butternut pumpkin, 2 brown onions, garlic, ground cumin and corriander and a can of coconut milk! . . . .... #vegetarian #healthyfood #snacks #nutritionist #fitfood #winter See more

08.01.2022 Just another deliciously simple breakfast in Bali . . . #health #happiness #eggs #bali #canggu #holidays #villacapella #love #food #eatwell #fitness #bodylove #vegetables #toomuchgoodstuff #breakfast #brunch #yoga #pilates #traveltheworld

07.01.2022 Stuffed capsicums are such an easy and delicious meal...and they taste great for lunch the next day as well . . . .... #healthy #vegetarian #foodforfuel #nutritionist #nutritiontips #healthybody #eatwell #fit #guthealth See more

06.01.2022 Poke bowl bliss with the best work colleagues ever @portia_h3 @kaylabanfield @cfdunc44 . . . #lovewhatyoudo #workhard #lovelife #nutritionist #coach #adelaide #travel #eatwell #fuelthebody #protein #macros #health

06.01.2022 Homemade beef vermicelli. Favourite takeaway option cooked at home . . . .... #healthyfood #takeaway #homemade #holisticnutritionist #nutrientrich #eatwell #vietnamese See more

05.01.2022 The more colour in the veggies in your plate, the more nutrients in your body! Five serves a day - thats 2.5 cups . . . .... #vegetables #vegetarian #health #happiness #guthealth #stressless #happymind #happybody #fitness #train #eattherainbow @themethodnow See more

05.01.2022 Just a little plate of goodness! Anything stacked on top of a big plate of green stuff must be good right...? Eggs with grilled tomato, asparagus and avocado to get me from point A (breakfast) to point B (lunch) . . .... . #nutritionist #protein #health #happiness #wellness #hollistichealth #eatwell #enjoywhatyoueat See more

05.01.2022 Nothing better than a smoothie bowl on a 30 degree day . . . #canggu #thesavagekitchenbali #savage #smoothiebowl #health #nutritionist #eatwell #fruit #nutrients #lovelife #holidays #indonesia #bali #happiness @roryeeew @thesavagekitchenbali

04.01.2022 You dont have to start your health and fitness resolutions on New Years Day....but you do want to start them! Challenge yourself to a 2020 filled with the best and healthiest version of you, you can give yourself. Enquire now about booking a consult...limited spots for new clients!

02.01.2022 If you want to use your Nutrition Degree but don't know how...this is the Mentor Program for you!

02.01.2022 Grilled eggplant and yellow capsicum stack with grilled chicken and feta...time 10 minutes, taste 10/10! . . . .... #nutritionist #healthyeating #eatwell #energy #fuel #macros #train #run #bodylove #nutrientrich #vegetables #fitness #healthhappiness @themethodnow See more

Laura Sitter Nutrition | Medical service