Laurinda Brown Personal Trainer | Businesses

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Laurinda Brown Personal Trainer

Phone: +61 400 918 107

Address: 1 YMCA Way 6430 Kalgoorlie, WA, Australia

Website: http://laurindabrownpt.ptminder.com

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25.01.2022 Bodyweight, resistance bands, machines, dumbbells and free weights are all used in resistance training. Not only will you build strength but you will improve your muscle size and in turn counter-act age related muscle loss known as sarcopenia. Ladies, this is why we lift!

23.01.2022 Did you see my previous post about our new challenge starting soon? No? Well here's a re-cap. Our "Fitter, Stronger, Healthier" 8 Week Challenge starts on the 05 October, right after the Kalgoorlie Race Round and finishes on the 29 November, three weeks before our annual Christmas break. Perfect timing right?... This challenge is full of goodies because I want to make this one the best yet. Here's what you get Unlimited group fitness sessions, face-to-face and online via ZOOM. Access to online support through Facebook. Fitness testing and measurements. Weekly Challenges. Welcome Pack. Back to Basics nutrition advice. What do you think? Sounds awesome, yes? This challenge could be the boost that you are looking for, that first step into prioritising your health and fitness. It could be a life-changer! And it gets even better!! If you sign up this week, you are eligible to join my 8 Week Challenge for the introductory offer of $200, that's a steal at $25 per week! Don't wait, the price will increase on the 28 September. I would love to have you on board for this one. All you need to do is flick me though a PM and I will send you the Fitter, Stronger Healthier 8 Week Challenge details. Jump in! #laurindabrownpt #kalgoorlie #groupfitness #8weekchallenge

21.01.2022 It may be school holidays AND Kalgoorlie Race Round but I'm still here! My varied small group training sessions range from low impact to high interval intensity training that will increase your fitness, strength and mobility. All fitness levels are welcome to attend, I have something for EVERYONE.... If you would like to know more about my sessions just comment below #laurindabrownpt #kalgoorlie #groupfitness #healthyliving

20.01.2022 Good morning everyone! Invites have been sent out for our Super Saturday Double, Sub30 Core & Kettlebell AMPD. If you cannot see the invite, please check all of your folders, including "spam" in case it has been directed there.... Head to laurindabrownpt.ptminder.com to book in, there's still plenty of time before the sessions start. See you online!

20.01.2022 If you're looking for privacy in your workouts, you should try online workouts. You can wear what you want, you don't have to brush your hair or your teeth, you don't have to worry about the wiggly, jiggly bits,... and .... you can dance like no-one's watching. Don't knock it until you try it! Bookings: laurindabrownpt.ptminder.com

18.01.2022 "Fitter, Stronger, Healthier" 8 Week Challenge participants! Need help goal setting? Here's your chance to start your challenge off with an accurate set of body composition baseline figures. Head to my event and you'll find the link in the discussion to book your session.... Don't miss out! #laurindabrownpt #kalgoorlie #inbody570

14.01.2022 New tunes!! Five brand new Kettlebell AMPD tracks in our playlist tonight, and they are awesome. Start time: 5:30pm... Cost: $10.00 If you haven't attended one of my classes before, a pre-exercise screening form must be completed prior to participation, so please arrive to class a bit earlier. Or head to laurindabrownpt.ptminder.com to book and pay for your class online. This service is free and is an awesome accountability tool. #laurindabrownpt #kalgoorlie #kettlebellampd #groupfitness

13.01.2022 Got to spend my morning with this lot of SUPERSTARS! #laurindabrownpt #kalgoorlie #metapwr #groupfitness #itsalifestyle

11.01.2022 Team! Hands up if you'd like to see this on the timetable in the future? Coming in 2021!!

07.01.2022 It's World Gratitude Day! To my wonderful group of fit chicks and a couple of roosters! I get to see you (nearly) everyday! Because of you, I am able to pursue and fulfill my career passion in health and fitness. I truly appreciate and value every single one of you....

06.01.2022 If you haven't already booked, we still have a few spots available for our Inbody scanning session. See you on Sunday!

05.01.2022 Are ready for change? Are you ready to start to recognise your own individual needs, desires, and insecurities and begin to implement changes to your lifestyle? Are you ready to stop stressing about the little things and focus on the bigger picture? The bigger picture is "YOU" and your health and well-being ... this is your time!... You will have access to all of the following and of course, ME! I will be your workout and support buddy through-out the 8 Week Challenge. Unlimited group fitness classes both face-to-face and online. Access to online support group. Weekly Challenges. Fitness testing and measurements. Welcome Pack. "Back to Basics" nutrition advice. I look forward to you joining me for the "Fitter, Stronger, Healthier" 8 Week Challenge starting 05 October ... and now give me a big HELLS YEAH and PM you the details. #laurindabrownpt #kalgoorlie #groupfitness #8weekchallenge #healthyhabits

05.01.2022 Let's go! Let's go! Let's go! If you sign up to our 8 Week Fitter, Stronger, Healthier Challenge before the 28 September, you will only pay $200! That's $25 per week for unlimited group fitness sessions and lots of other challenge goodies. ... This ah-ma-zing price is available for this week only!! (Price increases next week.) The challenge commences on the 05 October and is open to new and current participants. Hit me up for more info now and don't leave it too late! #laurindabrownpt #kalgoorlie #groupfitness #8weekchallenge

04.01.2022 Rise and shine! Early morning sessions are getting a little easier ... sounds of Spring

Laurinda Brown Personal Trainer | Businesses