Zuzka's Fitness | Fitness trainer

Zuzka's Fitness

Phone: +61 426 290 710

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• Sport & fitness instruction

23.01.2022 Add this finisher to your workout 5 ROUNDS 25-20-15-10-5 reps Slam ball... 15 KB swings 10 DB bent renegade row See more

23.01.2022 Who's tired of feeling sluggish during this pandemic If you want to get out into the sunshine again and get some exercise with a great group of people, th...en come join our BRAND NEW Confitent Personal Training & Zuzka's Fitness timetable Just $5/class and plenty of variety with 3 trainers and 9 classes/week Locations are Sutton Park, Brassall and Empire Asylum - Home of crazy strength, Blacksoil Who's in? Pop us a message if you have any more questions See you there!!!

21.01.2022 Quick workout 100 skips 100 high knees (each leg) 50 sit ups... 10 burpees 80 skips 80 high knees 40 sit ups 10 burpees 60 skips 60 high knees 30 sit ups 10 burpees 40 skips 40 high knees 20 sit ups 10 burpees 20 skips 20 high knees 10 sit ups 10 burpees See more

20.01.2022 Competition time!!!!

13.01.2022 Who is in for this week?

11.01.2022 DB upper body workout 4 Rounds ^^^^^^^^^^ 14 DB bench press... 12 DB chest fly 10 DB over head tricep extension 8 push ups 6 burpees THEN 4 Rounds ^^^^^^^^^^ 14 DB bicep curl 12 DB back fly 10 DB row 8 DB cross body hammer curls 6 burpees FINISHER Tabata (8 x 20s work/ 10s rest) Russian twist - not in the video

11.01.2022 Come try out the new Confitent Personal Training & Zuzka's Fitness timetable Just $5/class and plenty of variety with 3 trainers and 9 classes/week Location...s are Sutton Park, Brassall and Empire Asylum - Home of crazy strength, Blacksoil, so double check the location before you show up to the wrong one See you there!!!

11.01.2022 toilet paper delivery!!! Never thought I’d get so excited about toilet paper. It’s all for a good cause @whogivesacraptp

07.01.2022 Evenings are back!!! Come and join us!

02.01.2022 Evenings are back on the timetable The evenings begin 13/07/2020, so don't show up this Wednesday Also come check out the $1 Ipswich Charity Workout by Confitent on Saturday to start your weekend off right All proceeds are donated to National Homeless Collective, helping out the homeless in Australia.