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19.01.2022 Have you ever sat in a room alone, silent and bored? Author, Zat Rana, sums up this modern day issue. In a world where we are truly connected, we are least connected to ourselves. Our self awareness is poor, distraction occurs hourly (if not more). But what if we allowed ourselves to be bored? This article left me pondering. What about you? https://medium.com//the-most-important-skill-nobody-taught



16.01.2022 R U OK? is not just a question for today, but a question for everyday. We know our friends and colleagues sometimes better than they know themselves A caring question, a supportive smile, active listening. All this can make a big difference. We are a big world, with big problems. It is ok to talk about mental health and strategies to take steps to overcome, not having 'game on' face every moment of everyday and being aware of the negative influence social media has on our lives (consumerism, comparison and fakeness). Ask questions in situations when you think the answer to this question may be No, but also trust that it is ok to say No yourself when things aren't ok. Please let's support each other #ruokday

16.01.2022 Overcoming fear, doubt, negative thoughts and others' opinions. You are not alone, but to achieve greatness, you need to find YOUR way forward

11.01.2022 The top 5 must do's to nail that job!!



03.01.2022 Fb live Monday 6pm I want to talk about overcoming fear and doubt, negative thoughts and others' opinions.....join me

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