Lazaro Performance in Gladstone, Queensland | Massage therapist

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Lazaro Performance

Locality: Gladstone, Queensland

Phone: +61 439 575 744

Address: 7/85 Sun Valley Rd, gladstone QLD 4680 4680 Gladstone, QLD, Australia

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23.01.2022 '"Some people dream about success, while others wake up and achieve it" - unknown

22.01.2022 Not sure if Circuit training or 'Circle' training?

21.01.2022 MASSAGE CLINIC APPOINTMENTS AVAILABLE THIS WEEK: Monday: 5:00PM / 6:00pm / 6:30pm Tuesday: 4:15pm / 6:45pm Wednesday: 4:00pm / 6:00pm / 7:00pm... Thursday: 3:00pm / 4:15pm / 7:00pm Friday: FULLY BOOKED Saturday: Open 8:00am - 4:00pm (must book 24hrs prior) Sunday: CLOSED Mid morning appointments available upon request. Train injury free! CONTACT - 0439575744

19.01.2022 Question of the day to finish off the week.. What form of training do you like the most? Resistance training?... Circuit Training? Boxing? HIIT? Running? EATING? See more

18.01.2022 http://personaltrainersoftheworld.com/benefits-of-winter-t/

16.01.2022 Bit of humour to get you through your Thursday - Gym Stereoypes, Tag someone you know that fits any of these! http://www.youtube.com/watch?v=nU4EJfX2aXE

15.01.2022 Easter Monday well spent.. Mobility: 30-45mins Workout:... Clean & jerk 5x(1+1)x3 Snatch 5x3 Back squat 5x5 Bench press 5x5 Chinese Pull 3x10 No PB's but loving the progress.

14.01.2022 "you can buy a set of dumbells, a set of bands, a set of handweights and a gym memebership but theres only one set you absolutely need before all others..... MINDset" Negative mindset = half-assed results. Set your self some goals, make yourself accountable, achieve those goals. Become a better version of YOU!

13.01.2022 Tuesday Training tip of the day: - Track your progress.. - Take body measurements every 4-8 weeks (contact me for a FREE Body Composition Assessment)... Stay motivated and keep your self accountable towards your goal with a training book or report card. Jot down these catergories: Cardio, Muscle Conditioning, Flexibility and Attitude. Break them down into exercises and stretches, also the reps/sets/time/weight. When you see how much you improve, you'll want to stay in shape. Patrick Lazaro - Fitness Professional

13.01.2022 #Flashbackfriday. Thank you to my clients Anita Hutchen Lisa Fitzgerald and Veronica Pronger who helped me out with the icebucket challenge. Man that was cold!

10.01.2022 "Focus & Determination Drives Results" Lazaro Performance Client: Marissa Hill PB

10.01.2022 Rather than using drugs to fight your cold & flu symptoms this winter - Try this easy and healthy smoothie, Better for you and you'll save money too!

09.01.2022 COUCH STRETCH PROGRESSION Take the standard couch stretch and turn it into a mobility exercise for your hips. Not only useful for the everyday athlete but for any one who spends the majority of the day sitting as your hip flexors are prone to becoming overactive in this position. *keep a posterior pelvic tilt during drill (squeeze glutes)

08.01.2022 How do you cook your Veggies? Check this article out in regards to cooking your vegies in the microwave and its nutrional value... Interesting read.

08.01.2022 Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. #Constantgrowth

04.01.2022 Nutritional fact of the week: Did you know that water has no calories?

04.01.2022 -Non Fitness related But I hope this tops off your Easter Long Weekend as much as it did mine haha!

03.01.2022 Introducing a new class at The Training Spot STARTING MAY 1ST! Would be perfect for our SPOT ON program! haha Like & Share! Patrick Lazaro - Health & Fitness Professional The Training spot

03.01.2022 "Train hard, Eat clean. Get results"

03.01.2022 Not Making any progress towards your goals? Thats a sign that your body is telling you to change or try something new. We've Finalised tomorrow nights nutrition seminar, and You wont want to miss it! Learn how to detox and reboot your body! Join Us Here ---->>> https://www.facebook.com/events/1462307670675259/

02.01.2022 Goal 1 post injuries/niggles - 100kg Back Squat I hit 5x3 last week after a series of lifting complexes.

Lazaro Performance in Gladstone, Queensland | Massage therapist