Leah Wright Personal Trainning | Sport & fitness instruction

Leah Wright Personal Trainning

Phone: +61 474 432 480

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

23.01.2022 https://www.instagram.com/p/CGjmK6Pj2JX/?igshid=inm5wq7c1dpi

08.01.2022 Wednesday is CARDIO DAY A snip it of today’s cardio workout I did! Flutter kicks: chin down, contracting abs, looking toward feet! Ensure to keep that tension on those abs throughout movement Heel touches: engage core, look toward knees, chin down, engage side to side, reaching toward heels! 2 sets of each... First set: 40 work 20 rest Second set: 45 work 15 rest This ab combo really burns if you do it correctly! You should be crying start to end in this bad boy like I was! #abexercises #excusemychins #postworkoutsweat #redface I did 16 other exercises other then these 2 https://www.instagram.com/p/BwoPi_SFGUM/?igshid=3d2yyyo2qc3c

06.01.2022 https://www.instagram.com/p/CHmdF6jj4Wd/

05.01.2022 Good Afternoon Team! And Happy Thursday! I haven't been posting much recently because I've been busy! But ive updated all my social media platforms and will be working on posting a lot more frequently! I haven't been posting much recently because I've been busy! But I've updated all my social media platforms and will be working on posting a lot more frequently!

05.01.2022 https://www.instagram.com/p/CHpZjUDjK-R/

05.01.2022 Beautiful back day! Bent over barbell row: back nice and straight, hips hinged! Neck relaxed. Letting your arms drop all the way down and squeezing at the top! Nice and controlled; don’t rush it! Deadlift: Back nice and flat, hinging with those hips, starting that movement through that hinge, and then slowly move the barbell down those legs throughout that hip hinge, hitting the bottom only a slight knee bend! Shoulders down and back!... Feet slightly apart #bentoverrow #deadlift #backday https://www.instagram.com/p/BwqcDz_FQ_W/?igshid=rae37cs63lj7