Leanne Oldfield Fitness & Food Coaching in Narangba, Queensland, Australia | Sport & recreation

Leanne Oldfield Fitness & Food Coaching

Locality: Narangba, Queensland, Australia

Phone: +61 427 113 221

Address: Harris Ave 4504 Narangba, QLD, Australia

Website: http://www.renewyoufitness.com

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• Sport & recreation
• Fitness boot camp
• Personal coach
• Fitness trainer

25.01.2022 7 days of inspiration from clients past & present. Remember those little healthier choices you make on a daily basis all add up to big results!

24.01.2022 If I could offer one piece of advice it would be to give up the ‘finish line’ mentality. If you think there is an endpoint and that when you get there you will suddenly be ‘ happy’ The sun will come out, music will play, and all will right be in the world The problem is, it never happens like that, there is no finish line when it comes to your health & fitness. Those expectations also bring with them a case of the should be’s I should be losing more weight by now... I should be lifting more weight by now I should look different by now I should be feeling better by now The Should Be’s then place a lot of weight on your shoulders. Pressure to always be on your A game, never failing and always having to be perfect. You then get into a cycle of beating yourself up, comparing yourself to others, and get well into the on again/off again cycle. Think about this: No pressure, no deadlines, no timelines. No expectations to perform at the highest level 24/7, just consistent incremental steps. Embrace that there is no end date to all of this. You are in the forever game. Not the 10kgs down and it’s over game. This does not mean that you shouldn’t have goals along the way. Because in the forever game, whats the rush? Who cares how long it takes? What matters is you can enjoy the process and ENJOY your life as you go. That’s when the real magic happens! See more

24.01.2022 Age 19 insecure, no self confidence & very unfit Vs Age 42... Yes granted the big fella up there likes to test my ass lately juggling clients, hubby working away, 2 teenage girls & a recently diagnosed autistic toddler is hard especially as our family as all back in the uk. My message to you ladies is that you’re never too old to start and life will always keep you on your toes with one thing another regardless of where you are at. You have to look after yourself so you ca...n look after everyone else especially as a mother and wife. Nothing perfect about me, sometimes I eat the wrong foods, I drink too much wine which I’m working on, sometimes I fall right off track with training and beat myself up just like you but then I pick myself up again. Don’t let the hard times be your exciuse to quit, it’s in those tough times where we grow and learn. Good luck to anyone who’s out there waiting for this bitch to quit! Have a killer Tuesday girls See more

24.01.2022 Hi Ladies, Hope everyone is doing well As of next week I will be reopening my Narangba based home gym, 2 days per week on Wednesdays & Fridays 8.30am - 5.00pm. Limited availability & bookings are essential, private message me if you are ready to get the work done with a helping hand towards creating the best version of YOU Bootcamp and ladies 8 week challenge coming soon!

23.01.2022 Id start but the problem is ..... Its in my genetics Its the lack of time Its that Im not fit enough yet... It hurts Its the money Its my sore knee Its since I hit 40 Its that no one will come with me Its having all the kids Its too cold Its too early Its too hard .......... ITS YOU! ITS THAT YOU NEED TO GET OFF YOUR ASS AND JUST START!!! #toughlove See more

23.01.2022 High intensity exercise makes you stronger, fitter and makes you feel amazing ?? High intensity exercise is a stress, it breaks you down. What makes you stronger, increases your fitness, what builds muscle & has you feeling better is when your body REPAIRS the damage! Its not suppose to feel comfortable but guess what , you were built for optimal challenges ... All the amazing hormones that are released through the process, quality sleep, nutrients and the correct recovery time in between sessions are what will make you feel fabulous not necessarily the workout itself See more

23.01.2022 7 days of transformation motivation from clients past & present. Hope youre kicking Tuesdays butt x

23.01.2022 Almost too cute to eat !!

22.01.2022 Well done to the amazing ladies up at crazy o clock to climb Mt Ngungun. Sorry to all those unable to join us due to sick kiddies and work, we missed you. Just stunning!

22.01.2022 Throw back time! 12 weeks can make such a difference when you implement some simple and consistent lifestyle changes ...

21.01.2022 Absolute sweaty mess with sunscreen in my eyes and someones nicked my Getting after 5km with my cool lil man, its not supposed to be pretty! Happy Sunday xx

21.01.2022 Did you know that having a list of go to meals can be the real game changer with your nutrition goals?.. You always have the ingredients on hand You know exactly what your getting (calories, macros etc if you count those) You know the portion size... You can make it with your eyes closed Makes grocery budgeting easier You love you eat it! These meals keep you on track when life wants to throw you off track. See more

20.01.2022 Big shoutout to busy Mumma Kat. The 12 week comparison pics shown below are from when we previously trained together 2 years ago. Safe to say we’re on the road to an even better result. I’m so proud of how you’ve stayed consistent despite an injury, showing up and doing what you can. There was a real noticeable increase in both strength and endurance today. Big thanks to your awesome training buddy Sharyn who’s also crushing it. I love how you guys really push one another... but with lots of laughs as we go. Love your work. See more

20.01.2022 Mum of four Kylies goals all coming into place now. Super proud of this hot mumma! Did I mention bubba no 4 is only 8 months old? your work Kylie.

19.01.2022 Not a diet, a lifestyle. No deprivation only balance. For you, not for him. Not for the dress, for all the dresses. Not for the workout buddy, you dont rely on anyone but yourself to get the job done. Not for the goal but the journey. Not for the holiday, wedding or event - FOR LIFE!

19.01.2022 Including myself

18.01.2022 Ladies, If busy grandma Jo can do it you can too!! This incredible woman has lost over 45KG in a mere 7 months. Make tomorrow the day, don’t overthink it just start! You learn from taking ACTION! Aim simply for healthier food choices, commit to moving your body more & remember CONSISTENCY is the key to ongoing success

18.01.2022 When you have to go shopping for your fave pair of jeans the next size down! Goooo Kylie

17.01.2022 7 days of throwback inspiration.. Busy Mum of three Angie told me she thought shed never reach her goal during our first season. Exactly 4 months later she smashed her goal of 10kg and 45cm gone. If she can do it so can you ... Happy Monday beautiful peeps x See more

17.01.2022 7 days of transformation motivation from clients past and present. Happy Wednesday

17.01.2022 Amazing work from all our booty campers early thismorning! Thanks for joining me for hill sprints afterwards Cath, you rock!!

16.01.2022 This Sunday our amazing challenge team will be setting off at 3.45am to climb Mt Ngungun for sunrise to raise awareness for Beyondblue. You can make a donation via the link below or more importantly take a second to share their website onto your page.

15.01.2022 Who needs a little Friday inspiration ?

13.01.2022 ONLY 3 MORE AVAILABLE PLACES IN OUR UPCOMING 12 WEEK CHALLENGE TEAM.

13.01.2022 Salads don’t have to be boring!

13.01.2022 This text made my day today Best feeling in the world making other Mums feeling amazing. So I walked down my hallway in a sport top and leggings my 14 year old son gos wtf come back mum your skinny you look good mum I have tears in my eyes thank you for pushing me and helping me lovely you are awesome best feeling ever xxxx

12.01.2022 Carbless Shepherds Pie for the win

12.01.2022 Only 4 months and Jos already a whopping 30kgs lighter and so much stronger than when we started. But whats even better than that?? Jo is now able to be more active and have the energy to keep up with her kids! So proud of you pretty Mumma xo.

12.01.2022 5 min clean Chicken curry. Pan fried chopped chicken breast in spray coconut oil. Once sealed throw in half bag of stir fry veggies with finely chopped garlic,, juice of half lemon,a light shake of - curry powder, garam massala, cardamom & tumeric. Once veggies softened add half tin of organic chopped tomatoes, salt pepper and a couple pinches of Nativa natural sweetener, let it bubble up for 30 seconds or so.

12.01.2022 Feeling like youve got a zillion miles to go and struggling to know even where to begin as youve never exercised and feel so out of shape ?? Start TODAY - go outside and just walk. Sounds too easy right? To create any lasting change with health & wellness goals there is a HABIT that must be formed if want to get anywhere near the place where results lie. ... By committing to something as simple as walking daily you start to create the pathway to becoming a better version of yourself, Ive seen it a thousand times - you will struggle to remain consistent if you bite off more than you can chew starting out. Walking alone will start to heal you in every way- physically, energetically, neuromuscularaly, mentally and so on. Perhaps youre not ready to go outside, thats OK too, dont beat yourself up we all start somewhere, all you need is a step - step up and down simple as that, you can even hold on to a rail if that helps. Just try that every day for 10 mins listening to your favourite uplifting music. I guarantee within 2 weeks youll feel the benefits. Fast forward to summer ... YOU could feel soooo much better within yourself, have so much more vitality, be sleeping sounder and making better food choices as youll be more inclined to not want to undo the amazing work youve put in. Overall you will feel so glad that you started today #believeinyourself #starttoday #youAreCapableOfAnything!

11.01.2022 Huge shoutout to amazing mumma Kayla already 7kgs down and a noticeable improvement in fitness & strength since starting earlier this month. So proud of you beautiful x

11.01.2022 Throwback to our 12 week challenge finial week fundraiser. In 2018 we raised over $2,000 for breast cancer research & the starlight childrens foundation. Cant wait to do this again once covid 19 takes a hike.

09.01.2022 Struggling? Fallen off track? Remember that in the pursuit of any meaningful goal there will be good days and there will be bad days. Some days youll crush it, some weeks youll be on fire, some months youll feel unstoppable. Guess what??... The OPPOSITE is also true, some days you wont be great, some weeks youre going to suck, some months will go out the window because life threw you a curveball. DONT LET TEMPORARY FAILURE BE YOUR EXCUSE TO QUIT!!

09.01.2022 Looking to increase your fitness?? You dont need to drive to the gym so you can run on a treadmill... Find a hill in your neighbourhood, get some tunes on and go for it. This only took me 15 mins and after just 3 rounds I could totally relate to the Eminem song I was listening to!!! #momsspaghetti

09.01.2022 Throwback Thursday to beautiful mum of three (now 4 ) Shennon. After just a few short months of some simple lifestyle changes and PT once a week- 35kgs down and so much stronger and fitter. I miss our laughs since you moved lovely lady! X

09.01.2022 Belly fat 101 ! The internet is filled with videos from various trainers & fitness influencers promising things like 6 min abs or do this for a minute a day and get a six pack. 99% of these are wrong. If you want to loose belly fat there is no amount of crunches in the world that will do that for you, instead you have to reverse how it got there in the first place. ... Heres how it works - you have the outer layer called subcutaneous fat (the stuff you can grab), the next layer is the rectus abdominis (the muscle you see on those who have no or very little subconscious fat. Then the inner layer is called visceral fat which is stored around the organs (this can easily been seen on those who have a large pronounced midsection) Visceral fat is the dangerous type, not necessarily because of the fat itself but because of how it got there in the first place. The root cause of visceral fat comes from 2 hormones- too much insulin from eating frequent meals, high carbs and sugar. And cortisol, a stress hormone which is also raised by insulin. If you truly want to loose belly fat you must reverse what caused it in the first place. You can lower insulin resistance by intermittent fasting so this way youre not eating less food its more about when you eat so your body has the chance to break everything down properly. Limit starchy processed carbohydrates like bread, pasta & cereals and cut out sugar. Focus on eating a whole food diet rich with vital nutrients and stay super hydrated. When it comes to exercise opt for steady state cardio like walking or high intensity interval training (they are both in contrast to each other but both keep cortisol levels down) Weight training is key and if youre a beginner your body weight alone is enough to start with. Remember if youre new to exercise to always check with your GP first.

09.01.2022 The countdown is on Ladies! Only 7 weeks to go and our team is filling up fast!! Our Narangba based Ladies only 12 Week Challenge kicks off Wednesday January 27th 2021... ... Designed specifically for beginners who are looking to learn how to implement practical lifestyle changes to spark long term success. This is not a traditional fitness ‘transformation’ challenge where we train crazy hours each week and deprive ourselves of the foods we enjoy to get to a goal at the end then it all goes out the window. Here we’ll be focused on balance, moderation, sustainable change and embracing an awesome journey together as a team so by the time week 12 comes around we all hit the ground running with the new knowledge we’ve acquired and the new skills we’ve mastered

08.01.2022 Getting back into the shorty shorts just in time for summer Go Kylie !! X

07.01.2022 7 days of throwback inspiration... Before you feel guilty as a mum for taking the YOU time to exercise , take a moment to think of the positive impact it has on your kids. This beautiful 11 year old young lady came along with her mum to our bootcamp sessions during our 2017 winter challenge. We didnt focus on anything other than making it fun for her with no pressure as she trained alongside mum with lots of exercise modifications suited to her growing body. ... You should have seen how happy this little superstar was (and how proud we were as a team!!) when she crushed level 13 on our finial beep test after getting to level 3 only twelve weeks prior!! So not only did her fitness increase dramatically, her confidence grew so much and she felt so much better within herself too Happy Tuesday

06.01.2022 Simple clean dinner... A stuffed oven roasted capsicum filled with mashed chicken, sweet potato, baby peas, feta & fresh lemon juice. With a side of greens roasted in a little lemon, garlic and chilli A cheeky touch of balsamic glaze because life is just too short lol Hope you all had a great Wednesday xx

06.01.2022 BLT BOWL - Added some spring onion and layered the salad with 1 broken up oven baked mountain bread rye wrap. Home made ranch style sauce is just Greek yogurt, dill, garlic powder, onion powder and lemon juice. Adding a couple of runny poached eggs to this makes it even yummier ... Done See more

06.01.2022 Calories in, calories out. Youve just gotta eat less and move more right?!WRONG!!! The reason youve struggled to reach your goal is not down to your lack of will power, the fact you cant do it or that youre a complete failure. Any calorie restriction diet will never be sustainable. Your own common sense and experience will verify this. We have not only changed the way we eat, we have changed the way we live. A calorie is not just a calorie, once consumed calories b...ehave differently inside body, they have different hormonal responses, some trigger hunger, some dont. These responses also vary hugely across individuals. You can follow the cleanest meal plan known to man but you need to understand once food goes into your mouth your hormones take over and decide where that fuel goes. LISTEN to your body!! Learn about hormones within the human body and how they work. Implement lifestyle changes sustainable for life and turn your focus away from just calories and food labels or the newest trendy diet and look towards the type and quality of the foods you consume 80% of the time. You might be thinking but Im busting my ass training 6 days a week! - Once again it comes back to the hormones, slogging your guts to total exhaustion for long durations on a regular basis will only increase your cortisol levels which then inhibits fat burning. You have to find a balance that works for you x Ill be sharing more nutrition information so stay tuned! See more

06.01.2022 So for me personally this whole weekend was basically a bellyflop when it comes to health & fitness goals. These situations are when many fall off track and let the bad habits slowly creep back in. . Dont waste anytime pondering on where you went wrong or feeling sorry for yourself. Focus on what you can change TODAY. Make a plan, a realistic plan thats achievable for you and put in the work one day at a time. Its something to be excited about knowing that within a matter of days youll be feeling full of energy again

05.01.2022 Busy mum of four.. Same shirt 10 weeks apart Set a goal, believe in yourself and put it into action Happy Wednesday ladies X

05.01.2022 5 min Clean, Creamy Chicken Alfredo Pan fry chopped chicken breast in spray olive oil & a little garlic powder. While thats browning throw a packet of zucchini spaghetti in the microwave for 2 mins (pierce bag twice) Sauce is simply 1/2 cup organic unsweetened almond milk, heaped spoon of natural Greek yogurt, 1/2 cup raw cashews and a tablespoon of braggs nutritional yeast. Wizz in a blender for 30 seconds. ... Add sauce and spaghetti to the pan mix through. Serve with a little lemon juice. Beautiful! See more

03.01.2022 Huge shoutout to Jo. Another 2kgs and 5cm down this week. Absolutely crushing goals hot mumma !!!

03.01.2022 7 days of transformation motivation from clients past & present. Happy Monday

02.01.2022 2 INGREDIENTS PIZZA BASE Combine 1 mug of natural Greek yogurt & 1 mug of organic whole meal self raising flour. (This will make 2 large pizzas so great for lunchboxes & leftovers) Add healthy whole food toppings of your choice and swap mozzarella for a light dusting of fresh Parmesan and sweet paprika. ... Bake in pizza tray on Med heat in centre of the oven for 20 mins or until golden. Just like that, simples ! See more

01.01.2022 Sunday night throwback... Christine came to me wanting to slim down a little and build some muscle in time for her wedding day back home in Kenya. 18 weeks later = 8.5kgs down and 45CM gone. beautiful results for a beautiful bride

01.01.2022 No time for the gym today and 20 mins to spare so hear goes burpees. So far Im looking down thinking is fitness absolutely necessary? Arrrgh ok lets do this !!