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The LEAN Program

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25.01.2022 https://freddyjacquin.com/immune-system-boost/ Hi everyone, I wanted to share a link from one of the most respected hypnotherapists in the field. It is an immune boosting hypnosis track. Hope you enjoy just go to the page and the track is on the right hand side of the page.

25.01.2022 Can I get a show of hands please from everyone who feels they don’t eat enough? Do you often skip brekkie or work through lunch ? Did you know not eating enough can keep you stuck, can slow your metabolism right down and halt weight loss I know, because this is me right now , I know I’m not eating enough and this is why it’s time to kickstart my metabolism with our 30 day program. I need an easy to follow program that is going to get me back into the habits that I know work.... I can’t wait to get started. Who else is ready?

24.01.2022 What is the saying... a minute on the lips a lifetime on the hips? Easter is the time to indulge your passion for chocolate that is for sure, but post Easter is also a great time to reset some goals, I know that after the school holidays I will be kicking off with the 30 day metabolism reset. I thought it might be fun to do this together if anyone is keen? So if you feel like you have just not been able to get on track and you are looking for an easy way to sedge way into a season focused on health and fitness this little program is perfect. I know I am excited. Strength in numbers guys...who would like to join me. DM us to jump on board.

24.01.2022 Are you Addicted to Sugar? Do you find yourself craving sugary or sweet foods throughout the day? Do you binge eat sweet treats because you just can't stop once you start? Did you know you can successfully quit sugar in just 30 Days with our proven 30 Day Quit Sugar Program? No more sugar cravings... No more chocolate binges No more energy crashes or 3pm Slumps! Manage your blood sugar levels with ease...! Our 30 Day Quit Sugar Program includes: - 2 x Targeted Hypnotic Audios ('Quit Sugar' and 'Daily Healthy Eating') - 5 Day High Protein/Low Carb Meal Plan (+ prep guide) - Our proven 3 STEP Quit Sugar Protocol Guidelines - Bonus Guidelines on what to expect in the first 30 Days so you can manage withdrawals successfully - Lifetime access to our Private 'Quit Sugar' Facebook Group Plus More! What would quitting sugar mean to you?? Imagine the benefits to your health and your waistline if you no longer craved sugary treats. Imagine being able to enjoy something sweet without the urge to eat the whole pack in one go! Click here if you're ready to get started on our 30 Day Quit Sugar challenge today: https://theleanprogram.net/30-day-quit-sugar

23.01.2022 Want to know a secret? You can overcome emotional eating and achieve your ideal weight just like Angie, with our proven combination of hypnotherapy, clinical nutrition and exercise therapy, designed to bring your body back to a state of balance and help you achieve effortless weight loss. Our programs are designed to help you: - End Emotional Eating forever - Achieve Metabolic Health for effortless fat loss... - Curb cravings and balance blood sugars - Ditch the diets for good! Not only will you be able to eat more food, more often, but you will feel motivated to choose healthy foods and enjoy exercise regularly. Many of our participants also report improved sleep, reduced stress and no more food guilt! If you're ready to ditch the diets and find a better way, then The LEAN Method is for you! We offer a variety of programs starting from just $17, with full support from your dedicated LEAN coaches offered via our exclusive members only Facebook group. All of our programs offer lifetime online access so you can revisit the program as often as you need to be able to achieve your goal weight (and keep the weight off for good!). What are you waiting for? Visit www.theleanprogram.com.au for more information and to get started on your sustainable weight loss journey now!

22.01.2022 Saturday walk talk and stretch session

22.01.2022 Monday night is LEAN night. Week 2 and we discuss all things related to Crushing the Cravings ! Knowledge is power

21.01.2022 Well that explains it!

21.01.2022 I get so excited about caring for my health. about what we can achieve through the right nutrition, movement and mindset. That's why I can't wait to jump into the LEAN 30 Day Metabolism Reset Program. You can join Tammy and I as we guide you through the 30 Day Metabolism Reset VIP program. Daily tips, tools, extra hypnotic audios, group support and much more......Starting SOON....DM us to reserve your spot. If you've been wondering whether our unique combination of hypnothera...py, clinical nutrition and metabolism boosting exercise can help you to achieve your health and weight goals, now's your chance to try us out with the 30 Day metabolism Reset Program. Boost your metabolism, have more energy and burn more body fat in just 30 Days with the 30 Day Metabolism Reset Program! Including targeted hypnotherapy audios for metabolism and fat burning, along with two metabolism boosting meal plans, an at home exercise plan, and our 3 Day mini detox program all for just $27.

19.01.2022 Scientists discovered nine simple ways to live to 100 and none of them involve extreme dieting. (Via ATTN:) Watch the full TED Talk here: http://t.ted.com/DUBO7xj

19.01.2022 Woohoo, workbooks are all printed ready for our upcoming program starting on Monday! Full of great topics like overcoming cravings, mindful eating and maximising the metabolism, we can’t wait to get started! We still have a couple of spots left on this life changing program if you’re ready to change your health for the better! Hurry, time is running out

18.01.2022 Find out more about how you can reset your metabolism in just 30 days and kickstart your weight loss.

17.01.2022 Get off the diet train. The research is in and 98% of diets do not work. Change how you think about yourself, change how you think about food and eating. Discover a way of eating that nourishes the body and eliminates cravings. Talk to Tammy and Faye today about a bespoke program that works for YOU. Reset the mindset, gain the knowledge and make the change you deserve.

16.01.2022 Tammy and I are so excited to kick this course off in February - going BIGGER and BETTER. We listened to all the feedback from the first run through and we tweaked and streamlined and added even more value with an even greater focus on measurable results. This is going to be EPIC!

15.01.2022 Grooving into the weekend knowing age is just a number

15.01.2022 Fun morning making exercise videos for the new program starting Feb 10. Did I mention there are ONLY 3 places left on this intake!

14.01.2022 Here at LEAN HQ, we don't hide that the fact that we love a cup of coffee! Not only does it help get your metabolism going, but it can also do wonders for your Monday morning mindset We want to know, how do you like your coffee???

14.01.2022 Who loves yoga ?

14.01.2022 Happy Easter from Faye and Tammy we hope you have had a wonderful weekend with friends and family doing everything you love to do.

13.01.2022 It’s really just a number and what’s so much more important than that.... how you FEEL choose a lifestyle that supports feeling good and see how easy that becomes.

13.01.2022 A word of advice on boosting your immune system naturally, from our resident nutritionist!

12.01.2022 Did you know BINGE EATING DISORDER is now the most common eating disorder. Binge eating definitely can have an emotional root cause but it is also triggered by genuine hunger bought on by yo-yo dieting and food deprivation. So the best way to address this problem is two-fold. ... 1.Discover the emotional causes and find another way to meet that genuine need. 2. Develop intuitive eating habits where you listen to you body and eat until satisfied. The LEAN programs 4 week Emotional Eating course combines clinical hypnotherapy, nutrition and exercise therapy to show you the way. So if you want to know more about our exclusive online programs incorporating clinical nutrition and exercise with targeted hypnotherapy and mindset practices, we are dropping something MASSIVE in less than 3 days! Why not jump on our waitlist to get exclusive first access to our limited time offer (and be eligible for our early bird offer at the same time!)? What have you got to lose??? https://theleanprogram.dropfunnels.com/coming-soon/waitlist

12.01.2022 Stress and weight gain - how cortisol contributes to your waistline woes...

12.01.2022 10 spots GONE !! ONLY 5 left for the February 10 kick off. Come along to our FREE mini workshop to find out what it's all about - just register for your FREE ticket as places are limited.

09.01.2022 There is another way...

09.01.2022 BLACK FRIDAY EPIC SALE IS HERE ! Tammy and I are beyond excited to share our passion with you. Our strong belief in combining the power of the mind with easy to follow nutritional advice and exercise therapy. Our Black Friday Bundle launch is almost here...and it is HUGE. ... It is our signature program available online for the FIRST TIME and (due to popular DEMAND) a brand new EMOTIONAL EATING mini course... and that is just the start.... Stay tuned to find out how you can change your MIND, your BODY and your LIFE at a one time only PRICE. Coming TOMORROW!!!!!!

09.01.2022 Is stress a critical factor for you when it comes to weight loss? From our extensive experience as clinical nutrition and hypnotherapy practitioners, one of the biggest issues our clients face in this day and age is STRESS! Chronic stress can make effortless weight loss an almost impossible dream There are many reasons why stress has such a negative impact on your body composition goals, but here are the main ones:... 1. Stress triggers hormones that promote weight gain (especially cortisol), and messes with your appetite. 2. Chronic stress often leads to emotional or binge eating behaviours that are difficult to control. 3. Body fat accumulation is a natural protection mechanism to insulate the body from perceived danger (i.e stress). 4. Chronic stress affects sleep and exercise motivation, both key factors in effortless weight loss. 5. Being in a state of stress slows down your metabolism to help conserve energy for a potential 'fight or flight' response. 6. Stress depletes vital nutrients in the body, leading to nutritional deficiencies and imbalances. 7. Stress makes us more likely to reach for high calorie foods for a quick energy fix. These are just SOME of the ways stress affects your ability to get results. That's why our programs have just as much focus on your MINDSET as they do on your NUTRITION and FITNESS. WHY? because how you perceive and respond to stress will make all the difference in how well you nourish and move your body on a daily basis. The way we see it, you can't have one without the other! So if you want to know more about our exclusive online programs incorporating clinical nutrition and exercise with targeted hypnotherapy and mindset practices, we are dropping something MASSIVE in less than 3 days! Why not jump on our waitlist to get exclusive first access to our limited time offer (and be eligible for our early bird offer at the same time!)? What have you got to lose??? https://theleanprogram.dropfunnels.com/coming-soon/waitlist

08.01.2022 Did you know our next program kicks off in just 2 weeks time! With only 3 spots remaining, now's the time to jump in and join this unique life-changing program incorporating Nutrition, Fitness and Group Hypnotherapy! This Program is perfect for anyone who is:... - Sick and tired of going on diets to try and lose weight - you know there's got to be a better, healthier and more sustainable way to achieve your goals! - Stuck in a rut and unsure of how to improve your long term health - what should I eat, how much is too much, what type of exercise should I do, how do I get motivated? - Looking for a total health solution for long term sustainable results, not just a quick fix! - Ready to make a real healthy lifestyle change, not only physically, but at a deep subconscious level as well. The 8 Weeks to L.E.A.N Program offers all this and more, you can find out more information about the program here: www.theleanprogram.com Will you be joining us in 2 weeks time??

08.01.2022 These are the long-term benefits of regular exercise for your brain. Watch Wendy Suzuki's full TED Talk here: http://bit.ly/2I3zNup

07.01.2022 If you've been wondering if the 8 Weeks to LEAN program is right for you, our latest video gives some amazing insight into one of our past participants' experience of the program, including how it helped her change her life for the better!

06.01.2022 Fantastic interview with a participant on our last program run. Listen to how hypnosis was an integral part of the programs success for this client, who previously had had no experience of hypnosis at all.

05.01.2022 What excuses are keeping you stuck? Every single day you have a choice and every choice you make will either move you closer to your goal or further away from it. What direction do you want to move in?

05.01.2022 You are in control of what you feed your body and what you feed your mind

04.01.2022 Are you concerned about the potential for emotional eating and weight gain while in self-isolation? Here are some quick tips from our Nutritionist Target Nutrition & Fitness!

03.01.2022 Week 5 of the 8 Weeks to LEAN program is all about Stress & Sleep, and how it has such a big impact on your ability to achieve fat loss results. If you think lack of sleep is a major issue for you, check out this article on the Top 10 Tips to getting better sleep and start getting more zzzz's today!

03.01.2022 Stress and weight gain - understanding the connection. If you suffer a lot of stress on a day to day basis (and lets face it, who doesn't these days?) then this could be a huge contribution to your weight issues. Not only does stress cause you to gain weight over time, but it also stops you from being able to lose it again (even if you're eating well and exercising regularly!) The link between stress and weight management have long been studied, and we know there is a stron...g hormonal component to gaining weight due to stress. Stress affects many different body systems, including your adrenal glands, nervous system, digestive system and thyroid (which is responsible for metabolic regulation in the body). This can also have a flow on effect to your sleeping and eating patterns, another big contributor to weight gain. If you want to know more about how stress causes weight gain, check out this article: https://www.healthline.com/he/stress/stress-and-weight-gain If you want to start managing your stress levels to achieve effortless weight loss, you can check out our Emotional Eating and 8 Weeks To LEAN online courses, which both address stress through guided hypnotherapy, stress management techniques such as tapping and visualisation, and how to balance your diet to reduce cravings and stabilise your energy and blood sugar levels. If you want to find out more about our stress management programs, feel free to visit our website: www.theleanprogram.com.au

02.01.2022 Hi Everyone, Tammy and I are running a workshop for sporting performance please share with everyone who you feel may be interested. It’s going to be really valuable

02.01.2022 This week our LEAN VIPs are focusing on Mantras for a positive mindset. We know that regular exercise can be one of the biggest obstacles when it comes to improving your health in the long term, and using mantras may just be the key to helping you push through those tough sessions that you just don't feel like doing! If you haven't tried the power of mantra's yet, here are 13 of the best "Personal Trainer" mantras designed to give you that little boost you need to get thro...ugh your workout or stick to your training regime... https://dailyburn.com//fitness/trainer-mantras-positive-s/

02.01.2022 Consistency not perfection

02.01.2022 Take a moment and then read that again

02.01.2022 What do you think is the biggest factor for you when it comes to getting weight loss results (or not)? A) Slow Metabolism B) Over-eating/Binge Eating C) Self-Sabotage... D) Not eating enough/skipping meals E) Inability/lack of exercise F) Falling back into old habits to easily G) Other... let us know! See more

02.01.2022 Group Hypnotherapy sessions are an integral part of our 8 week program. Not only is it a great way to cement the week’s learnings into the subconscious mind for truly lasting change, but it’s also a lovely and relaxing way to finish off our Monday night meetings! #8weekstolean #grouphynotherapy

02.01.2022 FREE 90 MINUTE HYPNOSIS SESSION VALUED AT $180 Just Imagine for a moment... Losing weight without depriving yourself, ... Reconnecting to your bodies natural ability to know when it is hungry and when it is full, Enjoying food MORE but just eating LESS. Doing all of this with EASE Enjoy the same success as dozens of my VIRTUAL GASTRIC BAND clients averaging 1-1.5kg per week. If you have 10kg or 30 kg to lose this program can work for you YOU can start TODAY with our LEAN online VGB Purchase this program this weekend and get a FREE 90 MINUTE SESSION with Faye from Mind Performance Excellence (valued at $180) to set you up for SUCCESS, move past limiting beliefs, self sabotage and out dated patterns. Find out more at https://theleanprogram.net/online-vgb-order

01.01.2022 Now that I have your attention with a super cute baby surprised face! With 30 days until our February launch we now ONLY have 3 spots left ! That’s right, so if you have been sitting on the fence wondering if this is right for you, time may be running out. ... You can reserve your place with a $250 so contact us ASAP