Learn Eat Live Nutrition in Duncraig, Western Australia, Australia | Nutritionist

Learn Eat Live Nutrition

Locality: Duncraig, Western Australia, Australia

Address: 44 Arnisdale Rd 6023 Duncraig, WA, Australia

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25.01.2022 3 Days until Christmas Tip #3 Don’t forget portion control. ------------------------------------------ It’s easy to forget about portion sizing during the festive season. A few tips to get you through... No seconds Choose wisely - pick a little bit of everything you would like, that way you’ll be satisfied & it’ll stop you going back for seconds, plus as a bonus you won’t feel like you’ve gone over the top Try fill half your plate up with veggies or a salad & eat that first. That way it’ll settle that initial hunger. Don’t fill your plate all the way to the edge. This will help you have smaller portion sizes and you’ll still have room left for dessert and you won’t feel so bloated. . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #weightlossjourney #Christmas #festive #festiveseason #moderation #flexabledieting #guiltfree #bbg #fitso #fitness #foodie #foodblogger #foodisfuel #nourishyourbody See more

25.01.2022 Your breakfast not sustaining you? Try balancing those macros ___________________________________________________ Balancing your breakfast is an important way to start your day. Carb based breakfast (toast/cereal) can lack the protein you need to keep you sustained. Adding protein can help keep you feeling fuller for longer! ------------------------------------------------- Some to boost your protein intake at breakfast:... 1. Add a topper to your toast - eggs, beans, salmon or cottage cheese 2. If having cereal add some nuts 3. Choose a high protein yoghurt (@chobaniau Or @yoproau ) 4. Add some skim milk powder to your milk before adding it to your cereal. . . . #dietitian #learneatlive #nutritionist #nutrition #nourish #foodforthought #healthylifestyle #healthy #healthyeating #moderation #protein #macros #breakfast #highprotien #balance #foodisfuel #chobani #yopro See more

24.01.2022 Getting the juice on your juice _____________________________________________ Whether it's organic, all natural, cold pressed, blended or states 'no added sugar' juice has its hidden nasties! Let's take orange juice for example: ------------------------------------------ THINK BEFORE YOU DRINK ... It is recommended to have 2 fruits per day. 1 glass of orange juice = 3 pieces of fruit. We wouldn't eat 3 oranges in one sitting, but can easily drink a glass of juice. We wouldn't suck the juice out of the orange and throw away the rest, yet that's what we do when we drink juice - we leave behind the fibre. It is recommended we are to have no more than 45-55g of sugar in a day, a glass of orange juice has 6 tsp = 30g of sugar. . . . #dietitian #learneatlive #nutrition #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #sugar #juice #thinkbeforeyoudrink #orange #wholefoods #bbg #fitfam #fitness #weight #weightloss #moderation #nourishyourbody #dietitianapproved See more

24.01.2022 4 Days until Christmas Tip #4 Regular meals ------------------------------------------ I often find patients will skip meals during the festive season because they know they are probably going to have a bigger meal at some point during the day.... Don’t skip meals just because you have a big Christmas lunch coming up you’ll end up being hungrier and more likely eat more than you would have if you hadn’t skipped your previous meal. Eat a healthy breakfast on Christmas morning. This will help stave off hunger and prevent overeating high-calorie snacks while waiting for the big lunch to be served. If you have a big Christmas lunch you may find that by the time dinner rolls around you are not hungry. Don’t skip! Have a light dinner instead. By Skipping dinner you may find that you’ll be looking to pick and/or nibble around 8.30-9pm these foods tend to be the quick, easy and unhealthy options. You’ll also be eating a lot closer to your bed time, and no one likes to go to bed on a full stomach! . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #weightlossjourney #Christmas #festive #festiveseason #moderation #flexabledieting #bbg #fitso #fitness #foodie #foodblogger #foodisfuel #nourishyourbody See more

24.01.2022 No Junk November! _____________________________________________ West Australians of all shapes and sizes are eating far too much food high in fat, sugar and salt. . The energy eaten in the form of junk food (hot chips, pies, sausage rolls, chocolate, cakes, biscuits, processed meats, commercial burgers and pizza, crisps, lollies) and sugary drinks make up over 36% of the total energy Australian adults eat every day and 41% of the energy Australian children eat each day.... . Junk food used to be just an occasional ‘treat’ but these days people eat larger amounts more often. . As well as eating too much junk food, only 7% of Australian adults eat the recommended amount of vegetables Only half of us eat enough fruit Only 1 in 20 Australian adults eat the recommended amounts of both fruit and vegetables. ------------------------------------------ HOW NO JUNK NOVEMBER WORKS: Whether it’s ditching your morning biscuit 3pm sugar hit midnight fries OR taking the ultimate challenge and giving it all up! . Feel more energised, healthier and happier and help raise funds for lifesaving heart research and prevention. . Take the pledge, say no to junk, and join the Heart Foundation’s No Junk November. @nojunknovember www.nojunknovember.com.au . . . #nojunknovember #nationalhealthfoundation #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #junkfood #vegetables #fruit #bbg #weightloss #weightlossjourney #foodisfuel #nourishyourbody #dietitianapproved See more

23.01.2022 Nuts about nuts _____________________________________________ Everyone's meaning of a handful is different. When talking about nuts portions sizes is depending on your nutrition and health goals ------------------------------------------ Nuts contain good fats, protein, fibre & so much more!... A 30g serving size of nuts would be classified as a snack. Most nuts contain ~50% fat, while this is good fat it does mean they are calorie dense. Be mindful of adding nuts to your main meals - by adding 30g of nuts to your meal it would be like having a meal and a snack at the same time . . . #dietitian #learneatlive #nutritionist #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #nuts #goodfats #portionsize #portionconrtol #bbg #almonds #foodisfuel #nourishyourbody #dietitianapproved #calories #foodcomparison See more

23.01.2022 WORLD HEART DAY ____________________________________________ - Cardiovascular disease is the number world cause of death world wide - Heart disease and stroke causes a third of all deaths in WOMEN world wide - it doesn't only effect men. - Many (80%) of CVDs are preventable by making simple lifestyle changes.... ------------------------------------------ Love your and #poweryourlife. Visit your GP for a heart health check up! . . . #nationalheartfoundation #WorldHeartDay #DAA #CVD #men #women #health #hearthealth #healthyliving #healthylifestyle #dietitian #nutritionist #learneatlivenutrition See more

21.01.2022 FACTS on FATS _____________________________________________ Generally, oils and fats with a high proportion of saturated fat are less healthy than those with higher poly and mono unsaturated fats. ------------------------------------------ Polyunsaturated fats: & walnuts... -can help lower cholesterol. -may help protect against heart disease. -may help with growth and brain function. Monounsaturated fats & almonds -can also help lower cholesterol if they replace saturated fats. Saturated fats: butter, cream, regular fat milk & www.skillsyouneed.com . . . #dietitian #learneatlive #nutritionist #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #moderation #fat #goodfats #avocado #almonds #foodisfuel #foodcomparison See more

21.01.2022 6 days until Christmas Tip #6 Get enough sleep ------------------------------------------ During this busy time it is important to remember to get some self-care. Getting enough sleep is #1 on this list. Try to stick to your usual bedtime in order to get at least 7 to 8 hours of sleep per night.... There are no guarantees there won’t be any disruptions to your sleep, so it’s important to get in as much as you can so that you stay fresh, especially with late nights, early starts and your Christmas to do list being nice and long. Sleep deprivation can have you reaching for the sweets and sugary treats the next day - the 3pm lag Plus at this time of year there is no shortage of sugary and sweet treats around. . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #weightlossjourney #Christmas #festive #festiveseason #moderation #flexabledieting #sleep #bbg #fitso #fitness #foodie #foodblogger #foodisfuel #nourishyourbody See more

20.01.2022 #9 Days until Christmas Tip #9 Keep moving & don’t break routine! ------------------------------------------ Life gets really busy around the festive season but don’t forget to prioritise your exercise.... It will help release some stress around this busy time. Helps you maintain your routine so after the festive season you don’t feel as though it's hard to get back into it. You’ll feel better for it! Especially when you’re having that extra snack, or an unplanned food event pops up. Even if you can’t get to the gym or your usual class, the sun is up bright and early - a brisk walk in the early morning or after dinner stroll is better than nothing. . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #weightlossjourney #Christmas #festive #festiveseason #moderation #flexabledieting #movement #routine #guiltfree #bbg #fitso #fitness #foodie #foodblogger #eatrealfoods #wholefoods #foodisfuel #nourishyourbody #dietitianapproved See more

19.01.2022 8 Days until Christmas Tip #8 Santa Snacks ------------------------------------------ Snacks can be a way that we end up consuming more calories than we need during the festive season. Some great snacks to help keep you full but are so low in calories that they don’t really count.... Fruit: strawberries, berries, passionfruit, kiwi, plum. All veggies: except potato, sweet potato, peas and corn. Diet jelly. Homemade icy pole from diet cordial These snacks are handy to have in the house for the days where you know you’ll be having a larger meal than usual or if you have a work function and there will be extra snacks. These will help keep you full so you don’t fill up on the biscuits, cakes, sausage rolls etc. That may be brought into the office. . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #weightlossjourney #Christmas #festive #festiveseason #moderation #flexabledieting #snack #fruit #vegetables #guiltfree #bbg #fitso #fitness #foodie #foodblogger #eatrealfoods #wholefoods #foodisfuel #nourishyourbody See more

19.01.2022 Sunny Saturdays are here hopefully to stay, and ice cream is calling _____________________________________________ Get the perfect quick homemade ice cream recipe here ------------------------------------------ I love anything sour so for summer, grapefruit, banana & mint ice cream is a fav ... What you need! 1 x banana frozen x grapefruit frozen Mint Skim Milk - ~ 10ml ( dash) you don’t want to add to much milk because then it turns into a smoothie. You want to mix things up just enough to blend the ingredients without liquefying them. You can make this with any fruit you wish! This recipe yields 2 serves (2 ice-cream scoop per serve). Chia seeds added for decorations. . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #kids #summer #sun #icecream #refreshing #fruit #foodisfuel #nourishyourbody #dietitianapproved See more

18.01.2022 11 Days until Christmas Tip #11 Keep hydrated ------------------------------------------ Our summers are hot so staying hydrated is important. By the time you're thirsty you're already dehydrated so keep sipping even though you're not thirsty.... Hunger can be mistaken for thirst so before you eat have a drink of water and see if it settles the hunger. Staying hydrated will make sure that when you’re socialising you don’t drink your alcohol as quickly. We consume enough calories from food during the festive season so try and hydrate with low calorie fluids such as water, cold herbal tea, infused water or diet cordial. Be sure to leave the flavoured milk, juice and soft drinks behind. . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #Christmas #xmas #sillyseason #festive #festiveseason #moderation #flexabledieting #bbg #fitso #fitness #foodie #foodblogger #eatrealfoods #buzzfeedfood #hydration #water #wholefoods #nourishyourbody See more

17.01.2022 12 Days of Christmas helpful hints To start us off my #12 tip for a healthier festive season ------------------------------------------ #12 Make a healthy platter: this way if you nibble before dinner you won't blow your dinner calories. Some options for your healthy platter.... The usual goodies; veggies sticks - carrots, celery, cucumber, as well as capsicum & cherry tomatoes. Broccoli is great raw & even better with a little dip. Pickled veggies e.g. pickles, cucumbers, onions, gherkins, chillies. Olives. Artichokes. Sundried tomatoes (if in oil make sure you drain them & soak up the extra oil with a little paper towel). @chobaniau dip bought at @woolworths_au (the whole tub is only ~130 cal pretty much a snack, and you’ll be sharing it ). Cheese low fat cheese options are: low fat ricotta cheese, low fat cottage or cheeses that state 25% or 50% less fat. Choose a whole grain cracker e.g. vita weat . . . @the_smallseed_ See more

17.01.2022 7 Days until Christmas Tip #7 Think before you drink ------------------------------------------ Alcohol is a sneaky way extra calories can creep into your daily intake during the festive season.... 1 std drink = ~ 1 snack per day, you wouldn’t usually have three snacks one after the other but many people, when socialising, will finish one drink and get another Decide how many drinks you are going to have before getting to the function and try stick to it. If you are thirsty make sure you have a few glasses of water before your first beverage or you are more than likely to drink your first drink too quickly Choose your drink wisely Beer: go mid strength Spirits: select a low-calorie mixer Wine: go white or rosé Why white or rosé over red? With white or rosé wine try diluting it with soda water and making a spritz or adding lots of ice so it takes longer to finish, and you’ll save on the extra calories. Space out your drinks with a non-alcoholic low-calorie beverage in between e.g. soda water and lime, water or diet coke. . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #weightlossjourney #Christmas #festive #festiveseason #moderation #flexabledieting #thinkbeforeyoudrink #alcohol #guiltfree #bbg #fitso #fitness #foodie #foodblogger #foodisfuel #nourishyourbody See more

16.01.2022 Flavoured milk There are some new flavoured milk products on the market for kids. _____________________________________________ A review of the two newer flavoured products available @woolworths_au and @colessupermarkets ------------------------------------------... The best option for children is plain milk. Flavoured milk drinks should be given as a treat rather than an everyday option. @brownesdairy milk has no added sugar but higher fat content as they use full fat milk in this product. @sipahh_aus contains 1.8g of added sugar, which is less than 1/2 tsp. . . Hilo milk has been used in this example as it is recommended by the National Health Medical Research Council (NHMRC) that the best choice for most people over the age of two is reduced fat milk. . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #kids #milk #flavouredmilk #snacks #calcium #bonehealth #foodisfuel #nourishyourbody #dietitianapproved See more

16.01.2022 Merry Christmas Tip #1 It is about family and friends and fun not food. ------------------------------------------. Try not to feel guilty about the food you’re having or if you have over indulged a little or eaten something that you wouldn't normally eat.... One bad meal or bad day isn't going to matter in the long run. Remember what Christmas and the festive season is about spending time with your nearest and dearest. Merry Christmas! . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #Christmas #festive #festiveseason #moderation #flexabledieting #guiltfree #foodisfuel #nourishyourbody See more

15.01.2022 10 Days until Christmas Tip #10 Re-gift the gift ------------------------------------------ Chocolate, biscuits and food treats are some of the most given gifts around the festive season.... Re-gift: when you go to someone’s house over the festive season take a box of chocolates you’ve been given. Add a box of chocolates to your Kris Kringle gift or include them in birthday gifts that fall around the festive season. Chocolate freezes well so you can use it throughout the year in your baking. Open a box of chocolates when you have people around - sharing is caring! Even if you are sharing calories . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #weightlossjourney #Christmas #festive #festiveseason #moderation #flexabledieting #chocolate #treatyoself #chocolate #guiltfree #bbg #fitso #fitness #foodie #foodblogger #eatrealfoods #wholefoods #foodisfuel #nourishyourbody #dietitianapproved See more

14.01.2022 Compare the Pair _____________________________________________ Nutella vs Nuttvia ------------------------------------------ For a healthier chocolate spread try Nuttvia spread .... . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #weightlossjourney #spread #treatyoself #chocolate #guiltfree #bbg #foodisfuel #nourishyourbody #dietitianapproved See more

14.01.2022 2 Days until Christmas Tip #2 Listen to your tummy ------------------------------------------. It’s common to over eat and feel just as stuffed as your turkey was at Christmas ... Eat slowly. Savour all those wonderful Christmas flavours, because eating slowly is the easiest way to control how much you eat. It takes about twenty minutes for your brain to register how much you have eaten Chew your food well: this will help you elongate the time it takes you to eat and help you recognise when you are full. Be Satisfied. Being full and being satisfied are two different things. You can be satisfied and not full and full but not satisfied. Remember yesterday’s post choose your food wisely. The first bit is never as satisfying as the 10th. . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #weightlossjourney #Christmas #festive #festiveseason #moderation #flexabledieting #guiltfree #bbg #fitso #fitness #foodie #foodblogger #foodisfuel #nourishyourbody See more

12.01.2022 Gluten free diets are in place for those who have specific health reasons and are in place for very important reasons. But if you don’t need to then don’t be fooled that it’s a healthier option as they are often higher in calories, fat and sugar!

09.01.2022 Catch-ups, coffee, choc-nut breakfast smoothie bowls ____________________________________________ Treat yourself once in a while But remember to be mindful of the overall sugar content in some smoothie bowls. ------------------------------------------... Coming soon - DIY nutritionally balanced smoothie bowls #dietitian #learneatlive #nutrition #nourish #healthyfood #healthylifestyle #healthy #healthyeating #breakfast #smoothiebowl #weekendvibes

08.01.2022 New product _____________________________________________ Summer is coming & there is a new way to help keep you hydrated! ------------------------------------------ Subtle taste of tea, fruit & herb extract ... No added sugar. No artificial sweeteners. . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #hydration #fitness #fitnesswoman #fitspo #foodie #wholefoods #huffpostgram #weightlossjourney #wlscommunity #wlsfamily #water #guiltfree #bbg #foodisfuel #nourishyourbody #dietitianapproved See more

07.01.2022 Avocado _____________________________________________ Avocado is abundant in antioxidants, minerals, phytonutrients, dietary fibre and monounsaturated fat (the good kind of fat). Although avocados contain good fats, it's still a fat and is still energy dense. ------------------------------------------ Fat (both good and bad) provides 9 calories per gram while protein and carbohydrates both provide 4 calories per gram.... So whether it’s mashed into guacamole, diced into a salad or used as a spread in a sandwich just be mindful and moderate your intake. . . Hass avocado was used in the calorie comparison as Hass avocados make up over 75% of avocados in Australia. . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #weightlossjourney #spread #avocado #moderation #flexabledieting #bbg #fitso #fitness #goodfats #fats #wholefoods #foodisfuel #nourishyourbody #dietitianapproved See more

07.01.2022 12 days till Christmas & 12 tips for a healthier festive season! ____________________________________________ The holiday season is approaching & for many of us it has already starting with work functions, get togethers with friends or school Christmas carols. This year the festive season doesn’t need to set you back ------------------------------------------ Stay tuned to @learn.eat.live.nutrition over the next 12 days before Christmas as I’ll be giving you my tips fo...r the festive season to help keep your lifestyle healthy and balanced . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #weightlossjourney #Christmas #festive #festiveseason #12daysofchristmas #moderation #flexabledieting #bbg #fitso #fitness #foodie #foodblogger #eatrealfoods #wholefoods #foodisfuel #nourishyourbody #dietitianapproved See more

06.01.2022 Exercise isn't just about how much you sweat or how much you burn! ______________________________________________________ There are so many other benefits for keeping active and exercising other than burning calories. --------------------------------------------------- 1. Boosts happiness levels... 2. Sleep better 3. Helps you to de-stress 4. Increase strength and flexibility 5. Improves bone health 6. Improves energy levels 7. Improved memory If you don't exercise regularly aim for 30 minutes a day 3-4 times a week doing something you enjoy. You'll feel better for it! #dietitian #learneatlive #healthylifestyle #health #healthymind #healthybody #exercise #movement #loveyourbody #positive #workout #fitness #fitnessmotivation

06.01.2022 Yoghurt for little humans _____________________________________________ There are so many varieties of kids yoghurt on the market that it can be confusing and overwhelming when trying to select the best option. My top picks ------------------------------------------ Yoplait Petit Miam pouches Calci yum (25% less sugar) tubs... Brownes mini's pouches Vaalia kids pouches In these yoghurts fruit features above any added sugar on the ingredient list. This way you know they have added more fruit than sugar. These yoghurt also contain high amounts of calcium ~144- 304mg. While 5AM, Calci yum pouches & Paul's yoghurt contain similar amounts of calcium, they add more sugar than they do fruit! . All comparisons were of strawberry yogurt and a 100g serve size. 4-6g of 'sugar' per 100g of yoghurt comes from the naturally occurring milk sugar lactose. Anything above this comes from fruit or added sugar. ------------------------------------------ For more productive reviews #LELNproductreview . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #kids #yoghurt #fruit #snack #calcium #bbg #foodcomparison #comparison #foodisfuel #nourishyourbody #dietitianapproved #LELNproductreview See more

06.01.2022 Is coffee your weekend treat or everyday ritual? __________________________________________________ Did you know? A full cream regular latte has more fat and saturated fat than a regular size Mars bar ----------------------------------------------- SO....... 1. Think small 2. Go skinny 3. Say to extras like sugar and flavoured syrups #dietitian #learneatlive #nutrition #nourish #foodforthought #healthylifestyle #healthy #healthyeating #moderation #foodcomparison #drinks #coffee #caffeine #sneakycalories

04.01.2022 5 Days until Christmas Tip #5 Space out your drinks ------------------------------------------ We can sometime lose track of how quickly we can drink during the festive season. Have water or a low calories beverage in between your alcoholic drinks.... This can help you: Feel fresh and/or fresher the next day. Help save on some calories. Help you be more mindful with food. Alcohol can decrease our inhibition and increase hunger the more you drink the more you’ll tend to snack the later the night goes. Those 2am drive-thru’s making a little more sense now? . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #weightloss #weightlossjourney #Christmas #festive #festiveseason #moderation #flexabledieting #thinkbeforeyoudrink #alcohol #guiltfree #bbg #fitso #fitness #foodie #foodblogger #foodisfuel #nourishyourbody See more

04.01.2022 Progress or regression

04.01.2022 When water isn't just water _____________________________________________ Flavoured waters are an easy way to help increase your water intake and stay hydrated. Many flavoured water options on the market provide more than just hydration. These are just a few of the many option out there! ------------------------------------------ Look for flavoured waters that have "No Sugar" stated on the bottle.... Check the nutritional label to make sure there are no hidden nasties. Flavour your own water by infusing it with fruits or herbs . . . #dietitian #learneatlive #nutrition #foodforthought #dietitiansofinstagram #healthylifestyle #healthy #healthyeating #healthychoice #kids #water #hydration #hiddennasties #sugar #nourishyourbody #dietitianapproved See more

03.01.2022 Spring is bouncing from hot to cold and we can often forget to stay hydrated. _____________________________________________ What we need: 8 glasses of water per day ~ 500ml for every 30 min of exercise - as the 8 glasses do NOT replace these additional losses.... ------------------------------------------ Tips to help you stay hydrated: Make water interesting - adding seasonal fruits or fresh herbs like mint or rosemary. Have bubbles - the sparkling water kind. Set specific times e.g. A glass of water before a meal. Keep a reminder e.g "Drink me" post-it note on your work computer. Attach a water bottle to your hip Make it hot - herbal teas are a great way to stay hydrated on those cold spring days. Remember to sip small and often - this way you won't feel as though you're drowning yourself. HAPPY HYDRATION #dietitian #learneatlive #nutrition #hydration #water #health #voss See more

01.01.2022 National Nutrition week 15-21 October! _____________________________________________ National Nutrition week is nearly over but that does not mean you cant still *Try for 5* Head to the link below for some great recipes to help keep you eat a rainbow ---------------------------