Lee Ross | Massage therapist

Lee Ross

Phone: +61 412 021 284

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• Businesses
• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service
• Medical service

25.01.2022 Tip of the day: With gyms on the open, don't forget your self maintenance; as this is important in preventing an injury. You may like to book a massage to help with this.

25.01.2022 Motivation Monday: Seen this Quote and just loved it.

25.01.2022 Bookings are available for both Remedial and Relaxation. Please book as spots have been going fast.

24.01.2022 Because you deserve better.

24.01.2022 Motivation Monday: At the moment we all have a little more time on our hands and this doesn't have to be a bad thing. Look objectively at your life; Decide what you want for your life moving forward; and... Now set your goals. The biggest obstacle in your way is you.

23.01.2022 Tip of the Day 1. Stretch for 10 minutes every day. You will notice increased flexibility; Increased Range of motion (ROM); and Decrease risk of injury to name a few of the benefits.... 2. Get advice to avoid injury. There are many great books out there, but you could also ask; a. Massage therapist; or b. Personal trainers. 3. Warm up your muscles before stretching. Dynamic Stretching is a great way to warm up your muscles and joints. 4. Hold a sustained stretch for 10 to 30 seconds. When stretching only go to the point of mild discomfort. You can stretch the same muscles more than once so dont push yourself too hard too fast. See more

23.01.2022 New Price List for 2021 If you would like to go onto recurring bookings please contact me or ask at the end of your next massage.

23.01.2022 Today is RU OK day, 2020 has been a roller-coaster ride for most of us. It's even more important now to ask family, friends and colleagues RU OK.

22.01.2022 Motivation Monday: A quote from Mother Teresa

21.01.2022 I am so excited to announce that I will be re-opening on Wednesday 6th May 2020. At this point it will be for Remedial Massage only. If you're unsure what a Remedial Massage is, there's a outline of this massage technique on the services page on my website. For the safety of all of my clients and myself, I will ask that you do not book in a massage if you are feeling sick or have flu like symptoms.... I would like to take this time to say a massive THANK YOU to all of my clients for your ongoing support and understanding. I have re-opened availability as of Wednesday 6th of May, so feel free to jump on and book in can't wait to see you all again.

20.01.2022 Tip of the day: Massaging your body, before stretching, cardio or strength training increases blood flow to the muscles. Massaging your muscles after exercise may help encourage waste removal and speed muscle recovery.

19.01.2022 I would like to wish all my clients a Happy New Years and Thank You to you all for your continued supported throughout this year. I look forward to seeing you all in 2021.

18.01.2022 Hi everyone, Hoping your all well. Available times: Friday full availability ... Saturday available after 2:30pm Sunday available from 11:00am till 2:00pm This is subject to change as bookings get made. If you would like a booking please use the BOOK NOW button on this page or on the website at: www.leerossmassage.com.au

17.01.2022 Are you experiencing stress resulting in tight and painful muscles? Bring back some balance. Taking bookings for Remedial Massage ONLY.

17.01.2022 Motivation Monday: A Quote from Arnold Schwarzenegger.

15.01.2022 Good Morning Everyone, Thought I would put a post out with some available times this week. Very quiet week at this stage. Thursday 8am to 11am and 3pm to 5pm... Friday 8am to 7pm Sunday 10am to 3pm If you are looking for a massage just hit the Book Now button on my facebook page or send a message and I will respond ASAP.

15.01.2022 Motivation Monday "If the plan doesn't work, change the plan but never the goal." Unknown Author

14.01.2022 Id like to send out a massive Thank You to all my amazing clients for standing by me throughout all of this. Im extremely grateful to you all for the support you have shown me ranging from new clients, those of you on recurring booking or the members from Pauls Body Engineering and Team Stalder Muay Thai.

14.01.2022 Merry Christmas to all my amazing clients, hope you all have a great day and I will see you all very soon.

14.01.2022 Hi Everyone, Hope you're all having an amazing week. Thought I would put up this post to let anyone who is looking for a massage know there're some free spaces up for grabs. Friday is still free from 9am till 2pm

13.01.2022 Motivation Monday: Happy May the 4th be with you Day, to ALL my Nerdy Friends

12.01.2022 Tip of the Day: Are you getting the same aches and pain in the same location? This could be due to an activity that you preform repeatedly on a day to day basis and/or for long periods of time throughout the week. As an example, using your phone with you head tilted forward multiple times throughout the day could strain the muscles in your neck. Whereas, sitting for long periods of time could tighten and shorten your hip flexors (Iliopsoas). By being aware of these situations that are repetitive, you may be able to reduce some of the on-going stress to the body.

12.01.2022 Small Local Business on the Sunshine Coast. Available for Bookings - Remedial Massage Only at the moment Service Area - Caloundra to Noosa To book a massage please use the BOOK NOW button on Facebook, Instagram and/or you can book directly on my website. Prices:... 1 hour = $70 1.5 hour = $ 105 2 hours = $140 See more

12.01.2022 Happy Easter Everyone, Hope you all have an amazing day.

12.01.2022 Be kind to yourself. If you are feeling stressed, what better way to relax then to get a massage. Spots Available This Week

12.01.2022 Motivation Monday: Together we can keep our Local Businesses alive. Rules of this post. 1. Like this post 2. Tag a Local Business 3. If you have been Tagged, pass it on to another Local Business - This could be a business that you use or a neighboring business to you.... 4. Do not tag the same business twice. See more

11.01.2022 Hi Everyone, Hope you're all having an amazing week. Thought I would put up this post to let anyone who is looking for a massage know there're some free spaces up for grabs. Friday is still free from 9am till 2pm

11.01.2022 Appointments Available for next week if you're looking for a Remedial Massage. Book Now as spots are going fast.

10.01.2022 Tip Tuesday Thought for today I would list a few small tip to help you stay active. 1. Make getting fit enjoyable. 2. Choose activities that suit your lifestyle. 3. Plan ahead for bad weather.... 4. Keep some exercise equipment at home. 5. Have fun getting physical. 6. Get active around the house. Can you add a few? Post your tips in the comments below. See more

10.01.2022 Motivation Monday:

10.01.2022 Hope you are all well just thought id put a post out to let you all know i still have available spaces. Friday 8am till 2pm If you would like to book in you can hit the book now button on this page

09.01.2022 Hi Everyone, I am so greatful to have so many outstanding clients. I am progressively growing each week in bookings and I would recommend that you book your massages in advance. This will ensure that you avoid disappointment and that you secure a booking that works for you. Dont forget you can set up reacuring bookings, this is a great option for you to lock in your favourite booking day and time plus it will save you the time of trying to find available spots.

08.01.2022 Appointments are still available for Saturday and Sunday for anyone looking for a massage. Book in now as spots are going fast.

08.01.2022 Hi everyone, Hoping your all well. Available times: Friday full availability ... Saturday available after 2:30pm Sunday available from 11:00am till 2:00pm This is subject to change as bookings get made. If you would like a booking please use the BOOK NOW button on this page or on the website at: www.leerossmassage.com.au

07.01.2022 Motivation Monday: Another one from Tony Robbins.

06.01.2022 So excited to announce that as of this week relaxation it back on... so feel free to book a relaxing massage.

06.01.2022 Beat The Price Rise Any Bookings made before Friday the 1st January 2021 for January only will receive 2020 Prices. All you need to do is jump onto my website and make your bookings for January to receive this special. www.leerossmassage.com.au

06.01.2022 Massive thank you to Paul for having me on his podcast. Paul is the owner of Paul's Body Engineering and an amazing PT definitely worth jumping on and following his podcast. https://open.spotify.com/episode/3LE3ga2InHElWTsnuilvBV

06.01.2022 Motivation Monday: Here is one from Muhammad Ali.

05.01.2022 Motivation Monday: This one from Muhammad Ali I would think we can all relate to.

05.01.2022 New Promotion Week 1 It’s been a while since there has been any promotional activity on this page, but I feel that we all need a little fun and games in our lives. I have put together a fun light-hearted promotion for us all to have a bit of a laugher and everyone can have a go. This promotion will be held over 4 weeks with a new picture and a new winner every week.... T&C’s 1. To be in the promotion, all you must do is add a funny caption to the picture displayed and give a like to someone else’s Caption. 2. If the same caption is listed twice the person who placed the caption 1st be the one added into the promotion. 3. You can add more than one caption, but you must like someone else’s caption again. 4. The Winner of the promotion will be the one with the most likes. 5. The Winner will win a free 1hr massage that must be used within the month that it is won. 6. Winners can not gift the free massage. Rules must be followed and will be checked before a winner is named.

05.01.2022 Motivation Monday: When times get tough always remember.... You've got this!!!

04.01.2022 1. Have a regular sleep pattern. 2. Bed is for sleeping, not entertainment. 3. Make sure your bedroom is comfortable. 4. Alcohol, caffeine and cigarettes to be avoided. 5. Exercise daily... 6. Get a massage See more

04.01.2022 Motivation Monday: Todays quote is by Jim Rohn

04.01.2022 Stress, something that we all feel and/or go though at some point but did you realise this can be the cause of muscle tension. It can contribute to back pain and headaches, that you may or may not already be experiencing. There are a few ways that you can combat this yourself at home, below is a list of a few techniques that you might like to try to assist in the relief of your stress: Deep Breathing Deep breathing into the diaphragm; in through the nose and out through the... mouth is a great technique that can be done anywhere without any equipment. You can try doing this for a few minutes when youre feeling stressed. Mindfulness Meditation Laying down on your back with a pillow under your head and knees, feel your body relax (tip: think about relaxing your gluts). Shift your focus on what your body is doing naturally. Feel your chest move as you breath and your heart beat. Is there a light breeze that you can feel on your skin? What can you hear in the distance? The point of this is to be present and in the moment. Yoga Slightly more involved, it will involve you to learn some poses and breathing techniques but practiced regularly this can be an amazing way to relax. See more

01.01.2022 Promotion Week 2 It’s been a while since there has been any promotional activity on this page, but I feel that we all need a little fun and games in our lives. I have put together a fun light-hearted promotion for us all to have a bit of a laugher and everyone can have a go. This promotion will be held over 4 weeks with a new picture and a new winner every week.... T&C’s 1. To be in the promotion, all you must do is add a funny caption to the picture displayed and give a like to someone else’s Caption. 2. If the same caption is listed twice the person who placed the caption 1st be the one added into the promotion. 3. You can add more than one caption, but you must like someone else’s caption again. 4. The Winner of the promotion will be the one with the most likes. 5. The Winner will win a free 1hr massage that must be used within the month that it is won. 6. Winners can not gift the free massage. Rules must be followed and will be checked before a winner is named.

01.01.2022 Week 3 Promo - Best Caption - Win a Free Massage It’s been a while since there has been any promotional activity on this page, but I feel that we all need a little fun and games in our lives. I have put together a fun light-hearted promotion for us all to have a bit of a laugher and everyone can have a go. This promotion will be held over 4 weeks with a new picture and a new winner every week.... T&C’s 1. To be in the promotion, all you must do is add a funny caption to the picture displayed and give a like to someone else’s Caption. 2. If the same caption is listed twice the person who placed the caption 1st be the one added into the promotion. 3. You can add more than one caption, but you must like someone else’s caption again. 4. The Winner of the promotion will be the one with the most likes. 5. The Winner will win a free 1hr massage that must be used within the month that it is won. 6. Winners can not gift the free massage. Rules must be followed and will be checked before a winner is named.

01.01.2022 Just a reminder that I am open for remedial massage if need. Queensland Government allows an exemption in order to continue massage therapy for the management or prevention of disease, injury or condition, provided by a qualified massage therapist, with social distancing observed to the extent possible. This information was sent to me via E-mail and is from the QLD Gov.