Leftbox Pilates in Fletcher | Pilates studio

Leftbox Pilates

Locality: Fletcher

Phone: +61 409 180 775

Address: 17 Coolabah Close 2287 Fletcher, NSW, Australia

Website: http://www.leftboxpilates.com

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• Sport & recreation
• Pilates studio

24.01.2022 We’re back and bigger than ever!

24.01.2022 Mr Quality Assurance is checking every thing is up to standard before we welcome you all back on Wednesday **There will only be a few slight changes to the normal proceedings to ensure the studio is COVID safe.**

23.01.2022 Who’s keen?!

22.01.2022 Got the official tick of approval

19.01.2022 Big thanks to WILD ROSIE for nailing the design brief on this gorgeous wreath for the studio! Can’t wait to hang it up

19.01.2022 I love Claire at the Nurture Centre and not just because of write ups like this I promise!

16.01.2022 These are some amazing women right here. Between us there are 14 kids, 6 businesses, and one HUGE common goal - nurturing mums so that they can nurture their f...amilies. No one else is putting mums first like we are! Providing services for your physical, mental, emotional and social wellbeing so that you can thrive in motherhood! Left to right we have: Jenna (Sleep Consultant & Postpartum Doula - Your Baby Matters) Nicole (Lactation Consultant & Parenting Educator - Nourish Lactation) Alana (Art Teacher - Alleyway Family Art Studio) Claire (Baby Massage Instructor - The Nurture Centre) Felicity (Yoga Instructor) Melody (Pilates Instructor - Leftbox Pilates)

16.01.2022 The reformer has arrived! NEW Reformer classes from next week! Monday’s 6pm Wednesday’s 11.30am 1 on 1 classes available.... Link in bio to book! See more

12.01.2022 Mat Pilates Wednesday’s 9.30AM & 5.30PM This class is perfect for... well everyone! ... Each exercise is tailored to suit you and the level you’re at on the day. It’s a choose your own adventure class! I give you the options and you choose how gentle or challenging you want each exercise to be. Most of the exercises use just your own body weight, but we will use some of the small equipment at times. Stretchy bands and Swiss ball in particular. A great allrounder class to tick all the boxes

12.01.2022 Equipment Blitz Wednesday’s @ 6.30pm This class has more of a focus on using the small equipment in the studio compared to the mat class. Lots of work with the bands, sliders, swiss balls, circle, bosu & small weights. I aim to move through the class at a higher intensity too.... But don’t stress if this is the only time you can come! Every exercise is tailored to you so if you need a lower intensity, lower resistance or modified movements I work with that I want you to walk out of each class feeling capable, confident and accomplished

08.01.2022 I’ve been a busy bee growing this magnificent wall in the studio huge thanks to @lukeekertbuilding for helping me deck the studio out

07.01.2022 Bumps to Bubs Wednesday’s 10.30am This class is aimed at prenatal and postnatal mummas. Strengthen, mobilize and prepare your body for pregnancy and birth. Then nurture and strengthen your body once baby is here.... Pregnant mums- take advantage of the Belly Bunker which allows you to lay on your stomach! Trust me it is a godsend in the third trimester! Postnatal mums- bring Bubs along if you’d like to. I am more than happy to entertain, hold or rock your babes whilst you get put through your paces!

06.01.2022 Wishing everyone a Merry Christmas! Final classes for 2020 are tomorrow. Come and join me and the big guy so you’re Christmas ready!

05.01.2022 Pre and postnatal pilates workshops starting soon! Spaces are strictly limited, contact myself or @thenurturecentre to reserve your spot! Got questions? Pop them through too!

03.01.2022 Who’s ready to get back on these delightfully squishy mats? Book now if you are!

03.01.2022 One of my favourite exercises