Legacy Midcoast | Coach

Legacy Midcoast

Phone: +61 433 556 059

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25.01.2022 STOP - LISTEN - PRACTICE Pay attention to detail. Practice very slow do not use strength, be technical and drill it. Do not rush in this precious time. The learning is only gathered once you know what you are doing. Take it inside, Absorb it and then feel comfortable to apply on your fight, nice and easy.! Great class guys . @vanessalimasportcoach ... . . . . . #bjj #bjjlifestyle #bjjforeveryone #bjjforlife #bjjlovers #legacybjj #brazilianjiujitsu #sports #sportslife #oss OSS This is your LEGACY

24.01.2022 Great Session Yesterday Today is not Just Another day. It's a New Opportunity, Another Chance, a New Beginning. EMBRACE IT!OSS... THIS IS OUR LEGACY.

24.01.2022 It was a great class this morning. Thanks for coming !! OSS Every Wednesday from 9am. @ Diamond Beach

24.01.2022 Keep rolling, keep training & Stay strongThis is our Legacy

23.01.2022 Happy International Women's Day! "Girls bjj Power "

22.01.2022 WHERE EVERYTHING STARTED !! Enjoy OSS https://www.mmaleech.com/the-origins-of-bjj-the-untold-st/

22.01.2022 We would like to congratulate all LEGACY TEAM specially the teachers black belt squad for an excellent performance at AJP National Pro last weekend in Sydney ! Great news as well as LEGACY TEAM ranked 2nd on National Pro ranking. OSS This is our Legacy @ Legacy Brazilian Jiu Jitsu

20.01.2022 Diep is one of my first student. She seems to be very determined, focus and talented. That’s the keys consistency bring you to perfection. Class MON & WED from 7 to 7:30pm . @fortevolution See you all there ... This is our legacy OSS @ Fort Evolution

20.01.2022 Happy Easter Stay Safe & Strong! "OSS"

20.01.2022 LEGACY KIDS MIDCOAST "LITTLE WARRIORS BJJ" OSS THIS IS OUR LEGACY .... . . #bjjforeveryone #legacykidsbjj #legacybjj #jiujitsu #kidsjiujitsu #bjjforlife #welovebjj #strongertogether #legacybjj_hq #legacy_bjj_midcoast See more

19.01.2022 Have you tried Brazilian Jiu Jitsu before ? Great way to learn about your ability in controlling your opponent on the ground throughout self-defence techniques and submissions. You will develop your skills in many different ways such as:... - fitness - mindset - coordination - flexibility - self-confidence - discipline - mental healthy - endurance COME AND TRY WITH US TONIGHT !! @fortevolution with @legacy_bjj_midcoast . . . #bjj #bjjlifestyle #bjjforeveryone #bjjforlife #bjjlovers #legacybjj #brazilianjiujitsu #sports #sportslife #oss

15.01.2022 Keep on going, keep on rolling OSS @ Taree, New South Wales

14.01.2022 Have you tried Brazilian Jui Jitsu? If not we would love to have you come along and try one of our classes. Our Class will focus on -Healthy Mind Set -Discipline ... -Flexibility -Physical Fitness If this sound like the place for you message us today. We can be located at @Fort Evolution Taree 6/4 Coolibah Close 7pm Monday & Wednesday. COMING SOON, Classes at YMCA Forster.

13.01.2022 Enjoy this beautiful Sunday & Let's Start our Monday on the Mats. LEGACY MIDCOAST. OSS @mauriciocobrasurf Vanessa Lima

12.01.2022 Legacy Mid North Coast Vibes! A Sunday well spent brings a week of contentOSS! . . .... #bjj #bjjlifestyle #bjjforeveryone #bjjforlife #bjjlovers #legacybjj #brazilianjiujitsu #sports #sportslife #oss See more

08.01.2022 This is of of my first student. Her name is Diep and she seems to be very discipline, focus and has lots of talent! Consistency is the key to achieve perfection. Classes MON & WED (tonight) from 7pm to 7:45 pm @fortevolution , TAREE. Come for a trial you are welcome ! ... See you all tonight OSS # this is our legacy # @ Fort Evolution

08.01.2022 Hip Escape Drill The hip escape is single handedly one of the best escapes in all of Brazilian Jiu Jitsu. The hip escape works as a mount escape, side control prevention and the motion is the basis for most Jiu Jitsu techniques. It's All about Training Smart... @jay_mctaggart @mauriciocobrasurf Come & Train with US!

07.01.2022 FUN TIMES BJJ SUNDAY SESSIONS Great to see you again back on the mats @jay_mctaggart OSS

05.01.2022 ATENTION It is the best for our interest and yours to prevent the conoravirus to spread. Thank you for your support and understanding. We will be back soon !

02.01.2022 ##### R E S I L I E N C E ##### - New challenges - New expectations - Break the boundaries ... - Stay STRONGER - Stay TOGETHER . . "BRAZILIAN JIU-JITSU CHANGE YOUR LIFE!" . . NO EXCUSESBJJ is for EVERYONE . . . . . #bjj #bjjlifestyle #bjjforeveryone #bjjforlife #bjjlovers #legacybjj #brazilianjiujitsu #sports #sportslife #oss #legacybjj #legacybjj_hq #legacy_bjj_midcoast Coach Mauricio Cobra .....OSS PORRADA