Legacy Fit | Businesses

Legacy Fit

Phone: +61 403 700 327

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25.01.2022 Come down and let the weeks built up frustrations out on the pad, burn some energy to help you sleep, and just feel great after

23.01.2022 We're excited to welcome a beautiful white wooden setting to the Pretty Picnic Co. Family! To celebrate; we're giving away a full setup to hire including: tabl...es, rugs, cushions, plates, glasses, linen napkins, table decorations, lawn games and a donut wall (for 12 people) To Enter - Like our page - Share this post - Tag a friend in the comments below (each tag counts as one entry) Winner announced 4th September 2020 Goodluck (Terms and conditions apply)

22.01.2022 Please get involved with this help by donating or taking part, thankyou all

20.01.2022 Love getting a massage but hate your state of relaxation to be disturbed when you have to drive back home? Let me come to you with Legacy Fit Mobile Massage. I bring all the equipment and supplies. Enjoy a professional massage in the comfort of your home and then head straight to bed afterwards for a better night's sleep.

18.01.2022 These are just a few reasons to be active. My main reason would be to keep my mind mentally healthy. I have had problems, most of the time a good gym session will liven me up again and I want to keep going in life. Dont let the little things get to you. Just a little boxing session can do so much for you

16.01.2022 Thursdays 5.30pm Bill Hicks Reserve Hall Byford $15 ... Supportive and Family Friendly Environment

15.01.2022 Why not try it out? Free first session! Burn your muscles, pick up your heart rate, sweat your toxins out, have a laugh and have fun with others. Boxing, lifting weights, bootcamp style. Contact me for more information

14.01.2022 Hi I'm Kurtis Birch, I have been a personal trainer for 4 years now and I love it. I am very passionate about helping the people who want the help to become healthier, fitter, stronger and more confident in themselves. I have always been into exercising. I played rugby union from the age of 5 and played for our state. I was accepted into a high school special athletics program. I had not done any athletics before that but they must have seen something in me. I did my best at ...the throwing events, earning my spot in the top 3 most times. I did quite well in the long distance running too. After school I was a bit stuck on what I should do with my life. So I took the first job that would take me. I wasn't happy. So I moved on, and on, and on. Then I decided to get my personal training qualifications because it meant I could help people and it was a field I was familiar with. But I struggled, I struggled with the theory side of it all. Luckily my beautiful now wife helped me through. I am now on track. I didn't want to work for "the man" so we took a risk and started our own business. My wife took care of the advertising, I took care of business. It took a while to get the clientele but it happened. Started with bootcamps at the park, then some 1 on 1 personal training. I was very happy with how it was all going. But I wanted to help more, what else could I do to help these people. Massage! Everyone loves a massage. Help the sore bodies, ease the pain, help relieve the stress. This part of the business was a bit slower surprisingly. I helped many people but more clientele with the fitness side. I grew up with 3 siblings, an older sister and two younger brothers. I have always loved being with kids, I love to teach and show them new perspectives on life. I would love to help all children to be confident in who they are on the inside. I had a few problems growing up as everyone does. I was a bit chubby, I was bullied, so I decided to improve myself. I changed my physical appearance. I lifted weights to the best of my knowledge, ran, swam, anything to get rid of my belly. Eventually I did, but that wasn't the most important thing that improved- it was my mindset. I became more confident. I was able to talk to that girl, play with those kids, just be with other people. I am now 28, with 2 children and a gorgeous wife. I have everything I have ever wanted. I have been put here to help people who want my help. I want and need to help the ones who ask. When you look in the mirror, are you happy? Do you smile? If not, I'd love to help you. Your personal trainer/masseuse/helper, Kurtis Birch

11.01.2022 Obi needed that extra weight

10.01.2022 Great thursday night of boxing. Had to move it outside so they could cool off a bit. We work hard to burn the energy, great work legacy Fit fam

04.01.2022 Fathers day is this Sunday! Treat him with a legacy fit voucher! Can be used for a massage or a little push to get physical nothing wrong with dad bods

03.01.2022 So I decided to buy some branded sports gear. Im in love with under armour! Holy crap they are comfortable! I usually just buy kmart gear, yes it's cheap and does its job, but this gear is just so worth it. The shoes feel like I bounce in every step, the clothing is so smooth and light. Don't think I'll ever turn back now

02.01.2022 Hi legacy fit fam! Sorry I have been quiet for awhile, I have been enjoying my family time with the new addition Azuri. I am back open for mobile massage starting Monday 31st of august. I will only be able to offer massages after 6.30pm during the week until further notice. Fitness training sessions are still running, tuesday and thursdays at 5.30pm and Saturday morning 9am. Please message me for more details or to book in

02.01.2022 If you struggle to make the time start small and build up from there. Contact me for support with your wellness.