Legion Health and Fitness in Windsor | Gym/Physical fitness centre

Legion Health and Fitness

Locality: Windsor

Phone: +61 426 884 055

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 Big Arny spitting truth

20.01.2022 Genesis Windsor's YNB 12 week challenge starting Soon, come in and see us to get you started.

14.01.2022 **Starting this week!!** Available to anyone and everyone interested in learning different techniques and training styles!! I will be aiming to offer an affordable option to anyone that can't afford to train privately. ... For 20$ an hour, book in to train with me. This will consist of a day/muscle group from my program and I will be up to explain anything done during the session, Help you improve form and push you further then training alone. The goal of these sessions: -Improve technique -show a variety of training styles -improve your intensity -Increase your motivation -learn different Principles to improve strength, maintain tension, isolate individual muscle groups and activate correctly. Obviously i can't train with everyone all day so sessions will be limited!!

04.01.2022 Afternoon everyone As posted by Jono, anyone interested in starting back up his Saturday morning group session, I will be running it from now on at 7am in the ...gym, as of tomorrow morning feel free to come. 5$ to members and guests of genesis windsor and will be included with my regular clients as an additional chance to train. Cheers

01.01.2022 Attention Bootcamps!!! Ben Mayfield Smith will be taking over the weekly Saturday bootcamp! It will be held inside Genesis Windsor at 7AM and still cost $5!... Not a member of the gym? No worries! Come anyway! Tell them I sent you :) Any question feel free to contact Ben on 0426 884 055