LEO'S Training in Adelaide, South Australia | Personal coach

LEO'S Training

Locality: Adelaide, South Australia

Phone: +61 487 218 625

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

23.01.2022 Good evening, I'm hoping you will be willing to share something personal with me. I'm eager to hear your answer to these questions: Why is it so important to you to achieve your goals? What do you hope to achieve? Who do you hope to impress? And why? Why are you willing to do whatever it takes to make this possible! There are many reasons as to why you should train with myself and learn about exercise, nutrition but most of all have a sense of belonging. But I want to hear yo...ur personal, unique reasons.Your answers will help me determine where to go from here and what I should do next in order to help you as best I can. Looking forward to your reply, Leo P.S. I'm very sincere about this request. Please just hit reply and send me a couple sentences. I would greatly appreciate it, and it will indeed help me personalise not only your training but learning experience also.

23.01.2022 Today I encourage everyone to make one conscious decision that will better their life however small it may be. Whether you start implementing more greens, more fruits, more fibre and protein into your daily diet. Going for a 15, 20 or even 30minute walk around the block. Whatever it may be, be the change you wanna be and make those small steps into the steps that will ultimately put you onto your path of success.

23.01.2022 Words cannot describe how absolutely proud I am of you Kuya Denny. To say I'm proud is an absolute understatement. You've run far past the long yards and have definitely put in the work Took in all I had to say from the beginning and followed it to the tee! Being flexible with your diet while incorporating intermittent fasting. All the while socially eating out with others and yet still holding yourself accountable for every bite you take LEOS TRAINING Is all abou...t creating a sustainable effective lifestyle where balance and consistency is key. And that is how you achieve your desired outcome with GAINSWITHBAINES!!! Great to see you on the gain train brother

23.01.2022 LEOSTRAINING!!! Creating sustainable lifestyles for all to accommodate for the everyday person. For further business enquires regarding online personal lifestyle programs I can be contacted directly by via email [email protected] as well as my business page on Facebook: LEOS TRAINING #lasting #effective #outcomes #leostraining #gainswithbaines #lifestyle #creator #ruaware #melbourne #2017

22.01.2022 Here at Snap Fitness Woodville we will be having an 8Week Challenge to get you ready for Summer!! The details on the 8 Week challenge. It's $100 sign up which covers your diary, singlet and supplement pack with protein and other goodies. Including seminars on training and nutrition with a guest speaker. ... Now what will you will need to do? Commit to 2 sessions a week with your trainer which I hope is your awesome friendly Leo!! costs will be a discounted rate from $40 each per session to $35 each and a group training with all other challengers which will have no cost on Saturday from 8am. And if you are absolutely unable to attend the group session on Saturday you must make up for it by doing a class within the week. We will measure you up on the first day, 4weeks later and then 8weeks on the final day. Progression photos will be either taken by myself or yourself if it makes yourself feel more comfortable you may do it yourself. The winner will then be selected by head office on results and the key on successfully completing the challenge is commitment on training. 1st place receives 1year free membership, 2nd 6months and 3rd 3months here only at Snap Woodville. Now the prizes are indeed awesome but let's not focus solely on that. What you get from the challenge itself will definitely be well worth the time and investment. You're investing in yourself to have long lasting results and attain knowledge that will help you on your fitness journey. Being disciplined and able to seeing this through will indeed be worth while. We will need to get you started as soon as possible as we need responses soon before we reach the deadline. You may begin your training with myself at a discounted rate before the challenge commences on October 17 will be officially the day we commence the challenge. Enquire with myself to get yourself started!

22.01.2022 When it comes to getting fit and strong but having no real idea where to start. It's necessary to take steps to first learn how to move well, prioritise your health over all and get started with a consistent training routine. Make sure you're workouts are fun, enjoyable and benefit you in attaining your desired goals. Now get started and take action towards a new improved you!

17.01.2022 I can give you my time, my knowledge, my opinion but one thing I cannot give but be earned is the courage, will, strength and sacrifice it is you're looking for and desiring to make an astounding accomplishment. Only you can do that by spending your time wisely and investing in your youth now as you know it. Wait around long enough and you'll be sure to fall back even further than you were yesterday. Time is always ticking, going forward never backwards. Days, Months and Years just keep flipping past before you even realise it. Take all on board and commit to what your greatest desires are one step at a time.

17.01.2022 Nothing is ever truly impossible it's only if you tell yourself that then that is what you will believe to be true. But here at LEOS Training we're family and there's no such thing. Sky's the limit its IM-POSSIBLE!!! Remember that and chase your dreams!! Because that's exactly what I'm doing and I'll be glad to take anyone of you along with me. But I can't do all the work you too must be prepared to endure the harsh bumps along the road. Rise up to the challenges and sacrifices life has in store for us all and gain the strength to soar high like a Phoenix from the Ashes!!

13.01.2022 Once again that's a wrap!! Always an honour to work with the talented PDA FOTOGRAPHIE. If you haven't but have been thinking of shooting definitely hit him up for some great shots. Trust you won't be disappointed by his outstanding work. Thanks again for PDA FOTOGRAPHIE for the awesome shoot!! #ruaware #resolutions #pda #fotographie #photography #shredz #aesthetic #2016

11.01.2022 Good day get back into action with LEOS TRAINING!! Take full advantage of the awesome deals going on. With Christmas and New Year Deals!! To get you ready for a great Summer!! Personalised Training Group Training Partnered Training... Personalised Meal Guides I'm very much here to deliver you the best in you. Live by action and take steps forward to a new improved you. For more information regarding personal training or training programs I can be contacted by via email [email protected] as well as my business page on Facebook: LEOS TRAINING

10.01.2022 Think of your body as a house, a temple. Alright now visualise as the reno guy how it is you're going to strip it bare and make it your ideal vision. Now you have it set in your mind that you wouldn't leave your duties other than the most important ones for yourself to the last minute. Don't leave it to the last minute and start looking out for yourself. Start by adding more value to yourself and investing into your health to live with wealth. Start today and continue to add ...some of the best years to your life you can live by feeling stronger, happier, energetic and most of all healthier. Life doesn't get easier you only get stronger by tackling obstacles in your way head on and whether you fail or succeed you only have nothing but to gain from the experience. Make your moves wisely because life as you know is unpredictable. A few words I hope has uplifted you today to stay on track. I never really know what kind of battles everyone else is fighting but hopefully this message can touch few of you to live and appreciate life and keep on fighting when the walls are coming down. Let's start by knocking them walls down and building an even stronger support!!!

10.01.2022 I know I'm always preaching how important being active and eating nutritionally well will help improve the way you look and feel. But it's also a great cure for the many things that can go wrong with our bodies. Make sure you're taking action to rid yourself of the risks that come from inactivity and a poor lifestyle. Kick ass everyone!! :)

10.01.2022 For some of you I may have already mentioned that here at Snap Fitness Woodville we will be having an 8Week Challenge to get you all ready for Summer!! I'll give you the details on the 8 Week challenge. It's $100 sign up which covers your diary, singlet and supplement pack with protein and other goodies. Including seminars on training and nutrition with a guest speaker. Now what will you will need to do? Commit to 2 sessions a week with your trainer which I hope is your awe...some friendly Leo!! costs will be a discounted rate from $40 each per session to $35 each and a group training with all other challengers which will have no cost on Saturday from 8am. And if you are absolutely unable to attend the group session on Saturday you must make up for it by doing a class within the week. We will measure you up on the first day, 4weeks later and then 8weeks. Progression photos will be either taken by myself or if you feel more comfortable you may do it yourself. The winner will then be selected by head office on results and commitment on training. 1st place receives 1year free membership, 2nd 6months and 3rd 3months. Now the prizes are indeed awesome but let's not focus on that. What you get from the challenge itself will definitely be well worth the time and investment. You're investing in yourself to have long lasting results and attain knowledge that will help you on your fitness journeys. Being disciplined and seeing this through will indeed be worth while.

08.01.2022 TRANSFORMATION THORRRSDAY!! Here it is my very own personal 8week transformation!!! I made it my mission to cut back down slightly after bulking during Winter. I lost a total of 8.5kg from 95kg to 87.5kg. It was a slow consistent weight drop that helped me build back my confidence in myself reassuring myself that consistency triumphs all. I worked towards melting away my midsection which most of us males tend to hold most excess fat and building a more aesthetically pleas...ing physique. I choose to get involved in this great industry to change lives and be taken seriously for my craft. Believe me I know the pain and humiliation myself well growing up as the slightly rounder kid in the class. That's why to this day right now it brings me great pleasure to be able to provide powerful motivation for those of you needing that extra push most to get you started towards your own fitness journey. The service I am able to provide to those who need it most are able to work with myself. With 5years of personal experience under my belt having gone through the rigorous trials and errors of what really works or what could potentially work for yourself. The knowledge I have to provide on weight loss and muscle building will get the results you want faster than sitting at the computer and trying to sift through all the information. Come straight to the source and get a thorough understanding that will benefit you in the long run. Key points on how I accomplished this? consumed better foods for my body kept hydrated drinking water trained regularly 4-5x a week training consisted of both weights and cardiovascular activity For more information regarding personal training or training programs I can be contacted by via email [email protected] as well as my business page on Facebook: LEOS TRAINING #personaltrainer #warriors #journey #muscle #grow #determined #transcended #lifestyle #progression #abs #traindirty #fitness #pumped #humble #gym #vision #ruaware #aesthetic #2016

07.01.2022 Success demands a number of things of what your absolute goals and objectives are to attain in life. Apart from these top 5 qualities I also believe that love is a key to success!!! Because you must Love yourself enough to have the courage, confidence and determination to see things through right to the end no matter how long it takes. Love yourself enough that whether it makes you money or not the self satisfaction of knowing that you've completed what you set out to do is ...more than enough to leave you feeling accomplished. Knowing that you can push yourself through all the hoops and hurdles to make ends meet. I believe in each and everyone of you to make your dreams and goals a reality no matter how out of sight it may be for you. I can see it why can't you? Love yourself, trust in yourself and that will be more than enough to bring you accomplishment. Don't let what everybody else's idea of success hold you back from what you desire because at the end of the day each and everyone of us is fighting a battle because we love ourselves enough to fight for what we want. IMPACT SESH DUSTED Have an awesome day!! For more information regarding personal training or training programs I can be contacted by via email [email protected] as well as here on my business page on Facebook: LEOS TRAINING #finest #snapfitnesswoodville #warriors #leostraining #personaltrainer #ruaware #adelaide #2015

06.01.2022 Because sometimes you will feel a struggle a moment in your life so unbearably hard and say life is unfair.. Why.. Why does this always have to happen to me.. Why me?? Yes life can be unfair whether you like it or not.. And serve you some of the most harshest outcomes and situations. Shit just happens out of the blue but life is exactly the outcome of the situation and choices you presume it to be. I'm not telling you life is easy because that's just fiction a fairy tale.. Of... course we all face struggles and we all have challenges and goals so high that when we feel remotely close to achieving them we're too scared of the height, the weight that we may fall and fail to do so. Once you've been broken down to the bare minimum where you're broken that's when the magic happens. It's when the miracle of rebirth and rebuilding happens. When you can get back on your feet and start anew and start fresh. Just like a Phoenix rising from the ashes burning ever so bright. This of course may be different for some and not everyone has the same attitude or mental fortitude in doing so. Or some may be slower than most. Whatever struggles you face hang in there and keep up the good fight. Rise up to the challenges and that is how you will succeed

04.01.2022 Hello to all my fellow friends. If you're looking to make a change in your life please come see me on the ASAP!! And lets look at changing your life. Invest in your health for your future wealth :)

03.01.2022 Congratulations Denny on your fantastic transformation!!! Denny approached me online weeks ago looking to make changes in order to reach his desired goal. He told me that he was ready to work and that's all I needed to hear to make his desired goals achievable. After hearing what he had to say and wanted to achieve I proceeded swiftly asking him what he was already doing in order to make those goals happen. With his current lifestyle in check we then devised a plan together... on how we could effectively drop the unwanted weight while maintaining as much muscle as possible. We then planned ahead what needed to be done from his nutritional intake and training. Today I'm proud to say below is Denny's transformation of what he was able to achieve within the past few months. From consistently following the plan I laid out before him. He did this guilt free having treated himself where we saw fit to as well as being able to control his hunger maintaining his sanity throughout the duration of this period of time. Congratulations Denny you've by far out ran the long yards ahead and I look forward to continue providing my online services. I have yet to complete my online training manual which will be available later on in the year but Denny has surely proven that my system indeed works. LEOSTRAINING!!! Creating sustainable lifestyles for all to accommodate for the everyday person. For further business enquires only regarding online personal lifestyle programs I can be contacted directly by via email [email protected] as well as my business page on Facebook: LEOS TRAINING #lasting #effective #outcomes #leostraining #gainswithbaines #lifestyle #creator #ruaware #melbourne #2017

03.01.2022 I've remained quiet the coming of passing months. Today I share to you my grocery haul. Not a bad buy I must say when trying to dial in on getting in the required nutritional intake for the next couple of days. Yes there is a bottle of wine as I like to live life on edge every now and again I'm only human. What I present to you is a total fitting of great foods to help me balance out my lifestyle. I get in the required amounts of macro and micro nutrients all the while being... able to endure and treat myself accordingly on the weekends and sometimes throughout the week. If you to are trying to find balance and need help in making the right decisions to getting to your desired goals and outcomes then by no means don't hesitate to send me a personal message and let me take the guess work out of your goals. With the help of my online services I believe I'll be able to help you live vibrantly all the while still enjoying your weekends.

02.01.2022 You all know eating veggies are good for you! Why? Because #Micronutrients that's why. I cooked these up and mixed them with a lean protein source such which is fish but can easily be done with chicken. On social media today we're led down by such "fitness models" just to show you what they want you to see and how they want you to see it. They leave out the obsessive cardio/bulimia/anorexia/drugs and etc). I'm telling you there is no need for that. It's all about balance and ...portion control. Ladies eat 3/4fist full portions of meat a day and men 5/6 portions of fist full a day. That covers your protein intake for the day which a lot of us don't eat enough of which is why our body fails to hold a specific body shape composition. I'm perfectly happy to eat food sources that's seen as junk or unhealthy from time to time well almost everyday now but that's because I choose to and can fit it in my eating goals due to portion and balance control. And I still maintain an aesthetically desirable physique. And it's because although I do eat junk I also eat lots of wholesome foods on a regular basis. GET WAY WAY MORE wholesome and nutrient dense meals IN TO FUEL YOUR DAY. Find balance in all things. Nutrient dense whole foods > "fun" junk foods.. Follow the 80/20 split. It's absolutely fine to include some treats or craving fixes into your lifestyle (I recommend this to all my clients) but a lifestyle of deprivation and gorging to fit extreme calorie meals on a daily basis is just another eating disorder.

01.01.2022 Awesome job done today by our Snap Training Crew%% A very job well done indeed again to this group of awesome individuals!! They relentlessly smashed today's Boot Camp in the sand getting down and sandy. It's warms my heart whole to see that the best thing ever is they're trying their absolute best and pushing themselves through the wall to get the job done No complaining just getting it done and dusted!! Helping to deliver only the absolute best for our clien...ts For more information regarding personal training or training programs I can be contacted by via email [email protected] as well as my business page on Facebook: LEOS TRAINING#personaltrainer #warriors #journey #muscle #grow #determined #transcended #lifestyle #progression #abs #traindirty #fitness #pumped #humble #gym #vision #ruaware #aesthetic #woodville #snapfitness #2015

01.01.2022 A very job well done to this group of awesome individuals!! They absolutely smashed today's Boot Camp and what's the best thing ever is they did it without stopping nor complaining just getting it done and dusted!! I take my Hat off to you all again. I couldn't be anymore prouder!!% Personalised Training Group Training Partnered Training... Personalised Meal Guides I'm very much here to deliver you the best in you. Live by action and take steps forward to a new improved you. For more information regarding personal training or training programs I can be contacted by via email [email protected] as well as my business page on Facebook: LEOS TRAINING