Lesley McPherson, Psychotherapist in Bowral, New South Wales | Medical and health

Lesley McPherson, Psychotherapist

Locality: Bowral, New South Wales

Phone: +61 438 001 177

Address: Bong Bong Street 2576 Bowral, NSW, Australia

Website: http://lesleymcpherson.com.au

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25.01.2022 Today is World Mental Health Day. Be sure to check in with yourself and how you’re feeling, how you feel you may be coping with life this year and life in general and reach out for help, should you need it. Don’t forget to check in with your friends and loved ones, too. Everyone is struggling in one way or another this year. ... You can contact me via the link in my bio. #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #worldmentalhealthday

25.01.2022 Could You Be Enneagram Type Six - The Loyalist? Enneagram Type Six personalities are hard-working, responsible and trustworthy. They love to feel secure and stable. ... Type Six people value loyalty but they can have difficulty trusting themselves as well as others, and they may overthink things. Read more here https://www.lesleymcpherson.com.au//enneagram-type-six-th/ #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #enneagramtypesix

25.01.2022 As a Gestalt Therapist, Counsellor and Enneagram Consultant, I hold multiple accreditations including Master in Gestalt Therapy and Coaching with the Enneagram. How does that help you? Well, it allows us to explore many techniques and approaches to unravel any of the tangles life throws at us. ... The Enneagram in particular is a great identifier of personality type and by recognising which personality type is strongest in your character, it may help you overcome obstacles in day to day life. Read more about it here, in my blog. https://www.lesleymcpherson.com.au//the-enneagram-what-is/ #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #enneagramtypesix

22.01.2022 Last month, a close friend of mine lost her dog suddenly and quite traumatically. She called me this week crying. She apologised, saying, I’m sorry, I know I should be dealing with this better by now. I told her and I’d like to share this same advice with anyone suffering loss right now, that grief does not work that way. Grief is not a straight line. ... There are seven stages of grief and we frequently shift back and forth between them. We may be going along fine for weeks, feeling stronger and filled with hope, when grief suddenly hits us hard and we are back in a stage of utter sadness and despair. I encourage you to sit with every stage and truly feel each emotion, processing it and really checking in with yourself. Please click the link below to read a story I contributed to for HCF Health Insurance Australia magazine on navigating the Seven Stages of Grief. And remember, I am here for you if you need support. Please just reach out. https://www.hcf.com.au//body-mind/men/moving-through-grief #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #trustissues #enneagramtypenine #enneagramoersonalitytypes

22.01.2022 This is pretty self explanatory. Beating ourselves up never accomplished a thing, except making us feel worse. Practice self care and nurture yourself on a regular basis. It’s so vital on so many levels - spiritually, mentally, emotionally and yes, even physically. ... Be kind to yourself and if you’re struggling, please do reach out. My contact details are in my bio. #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #trustissues

22.01.2022 This year has been trying for the strongest of souls, hasn't it? I can imagine that many couples or families, especially those in lockdown, may be feeling a little pent up and frustrated, perhaps in need of some space from each other. Does this sound like you? ... It's perfectly understandable to feel this way and it definitely doesn't make you a bad person in any way, shape or form. Couples Counselling can help. Please feel free to reach out if you wish to chat. I am available for ZOOM or SKYPE sessions for people all around Australia and indeed, the world. Read more about Couples Counselling here in my blog: https://www.lesleymcpherson.com.au/relati/couples-conflict/

21.01.2022 You are worthy of love. You are especially worthy of loving yourself. In fact, you will better receive and give love when you are in a healthy relationship with yourself first. If you are struggling with your self worth, it may help to speak to someone to guide and support you to a place of self acceptance and healthy self worth. ... I would be happy to help you. Please do reach out. My contact details are in my bio. #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #TheEnneagram #EnneagramPersonalityTypes #Counsellor #TherapyInTheSouthernHighlands #CounsellingInTheSouthernHighlands #Counselling

20.01.2022 These are tricky times to navigate, there’s no denying. However, in Australia and in much of the western world, we have so much to be thankful for. It’s perfectly ok for you to feel anxious, concerned, worried and even frightened and/or lonely.... Sit with these feelings and process them, but do try to come back to knowing we have a robust health care system and a tightly knit community that is stoic and strong. Try to use this time of self isolation to connect with your home, your garden and friends you haven’t spoken to for a while - technology is great for that! And remember, if you’re feeling overwhelmed, I’m available for SKYPE or ZOOM sessions. Contact me via my website. Link in bio. #positivevibes #selfcare #selflove #nurture #gestalttherapist #psychotherapist #mentalwellness #mentalhealth

20.01.2022 Hope is such a strong emotion and one we should always endeavour to hold on to, no matter what. This year has been a trying one and it’s really tested our resilience but as we inch closer to zero cases in most of Australia and the promise of an effective vaccine, we also feel a collective sense of relief. I’m not suggesting we become complacent - we still must be vigilant in our communities and homes, but it’s good to remember to keep hope close, as we never know what joy t...omorrow may bring. That said, it’s very understandable that many of us feel beat up by the events of the past months. If you’re experiencing this, please feel free to reach out. I’m available for phone or ZOOM sessions. #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #trustissues #hope #enneagramoersonalitytypes

20.01.2022 Today, November 13, 2020, is World Kindness Day. This initiative was started in 1998 by the World Kindness Movement, an internationally registered Not For Profit Organisation with no political, commercial or religious affiliations. WKM is now recognised as the peak global body for Kindness and whilst not a governing body it is a platform for collaboration and sharing. The mission of the WKM is to inspire individuals towards greater kindness by connecting nations to create a... kinder world. You can read more about it in the link below, which also may inspire you to reach out to someone with a gesture of kindness, not just today, but always, as well all need more of that in our lives! Happy World Kindness Day to one and all. I truly hope you are at the receiving end of some special kindness today, and as you offer kindness to others, you recognise and acknowledge the selfless act you are performing and give yourself a pat on the back and some self care! https://www.theworldkindnessmovement.org

19.01.2022 Who am I and why should you consider sessions with me? Im a qualified and highly trained Gestalt Therapist, Counsellor and mediator in private practice. I hold several esteemed accreditations including the Enneagram personality profiling system. I offer Counselling for:... Managing life transitions Effective relationships Cancer support Grief and bereavement Depression and anxiety; and Workplace crisis Why talk to me? I listen without judgement. I draw upon my own deeply personal life experiences and Gestalt theory and methodology as a way of supporting and understanding. Please reach out. I’m here to help. #gestalttherapy #counselling https://www.lesleymcpherson.com.au

18.01.2022 Can you believe it is almost the end of August? And still no end in sight to the dramas of 2020? It feels like this may go on forever, doesn't it? None of us really know what the next few months have in store, but what we DO know is that our lives have changed and will remain different for some time, if not forever. How to adjust to the change? How to continue living a fulfilled and happy existence? ... In this article for body+soul, I discuss some strategies to cope with the fear and anxiety surrounding COVID-19 and how to adapt to what we perceive to be a 'new normal'. https://www.bodyandsoul.com.au//200275d545ace0c8f5c2e6ac6e

17.01.2022 2020, if nothing else, has been a year of change and adaptation for all of us. Now, as we enter spring, we see change unfolding in the natural word, before our every eyes. This significance of change is quite often a wonderful thing, and if we embrace it, we can certainly grow from it and live far more fulfilled and enriched lives. ... In this article, I discuss the process of change, how you might navigate it and the beneficial outcomes it can bring. Read more here, and as always, please do get in touch should you wish to speak to someone in a confidential, professional environment. https://www.lesleymcpherson.com.au/self/change/

17.01.2022 Don Richard Riso, Co-Founder of The Enneagram Institute said: Self-acceptance is a way of viewing oneself compassionately, without condemnation or justification. "It is a starting point in life which makes other things possible.... "It celebrates the fullness of joy of being alive and of being who we are Such wise words and seemingly so simple. Why then, is it so hard for us to embrace ourselves lovingly, flaws and all? We are all imperfectly imperfect and we all deserve love from others and importantly, from ourselves. Try to find things about yourself each day that you are proud of, or that you really love. Training our minds to the positive can be done. If you are struggling, please reach out to me for guidance.

17.01.2022 Could you be Enneagram Type Seven? Otherwise known as The Enthusiast, this personality type is extroverted, highly optimistic, fun-loving and spontaneous. They love to squeeze as much out of life as possible, but may overextend themselves as a result. ... Does this sound like you? If so, please read the new blog on my website. The link is here www.lesleymcpherson.com.au//enneagram-type-seven-the-enth/ #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #enneagramtypesix

16.01.2022 Do you write a 'To-Do' list each morning? It's a great way of staying organised, but have you ever thought about writing a 'To-Be' list? Often we are so busy ticking boxes and pleasing others (bosses, partners, colleagues, etc.) that we forget how we wish to feel, or indeed be. ... Why not start each day writing your 'To-Be' list as well? #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #TheEnneagram #EnneagramPersonalityTypes #Counsellor #TherapyInTheSouthernHighlands #CounsellingInTheSouthernHighlands #Counselling

16.01.2022 Could You be Enneagram Type Five - The Investigator? Enneagram Type Five individuals are alert, insightful, and curious about the mysteries of the universe. They are generally non-conformist and independent, often minimising interaction with others to conserve their energy as they can feel drained by the outside world.... Sound like you? Click this link to read more about this personality type https://www.lesleymcpherson.com.au//enneagram-type-five-t/ #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #enneagramtypefive

16.01.2022 Could You Be Enneagram Type Four - The Individualist? Enneagram Type Four individuals are sensitive and introspective. They are also quirky, self-aware and reserved. They are often creative and may stand out due to their unique way of dressing and presenting themselves. Offbeat and endearing, they have a strong sense of identity but may struggle to connect with others. Does this sound like you? ... Click this link to read more about this personality type https://www.lesleymcpherson.com.au/self/enneagram-type-four/ #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #enneagramtypefour

15.01.2022 I happened across this meme today and thought I'd share it. How often do you find yourself apologising for things that you really shouldn't? Sometimes it seems we just say 'sorry' simply out of habit, while other times it may be that we feel the need to 'people please'. It's quite a common thing. ... Things you should never apologise for include: Saying no to preserve your self-peace; Taking time for self care; Setting healthy boundaries; Celebrating your individuality; and Being yourself! If you need support through a challenging situation, to help set healthy boundaries, or simply to learn how to celebrate your fabulous self, please reach out - I am available for ZOOM sessions. My contact details are in my bio. #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #TheEnneagram #EnneagramPersonalityTypes #Counsellor #TherapyInTheSouthernHighlands #CounsellingInTheSouthernHighlands #Counselling

15.01.2022 As we rapidly approach the pointy end of the year it would do us all good to take time to pause and indulge in some serious self care. Can you believe that 2020 has gone so fast, while at the same time seeming like the longest year ever? It's been a tumultuous year for so many of us, no matter what your situation. We may not all be in the same boat, but we have all weathered the same storm. ... For this reason, I'm sharing this 20 day wellness challenge, which I think is a really nice idea to give yourself some time out and self love in such hectic times. You don't necessarily need to follow the suggestions in this picture - some may resonate with you, others may not. Create your own and do what feels right for YOU. And if anything becomes overwhelming for you, please do reach out. I am here to help and available for ZOOM calls. Lesley

15.01.2022 Here’s a timely reminder for us all. Begin the week with positive intent and watch your life vastly improve. Out with the old, negative though processes, bad habits and poor lifestyle choices. ... In with positivity, light, laughter and self love as well as love for others. Sound like you? Need a help getting started? Please reach out to me. My contact details are in my bio. #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth

14.01.2022 October is World Mental Health Month, with this Saturday being World Mental Health Day. We’ve sure ridden some big waves this year, so make sure you take time out for self care this week/month: say no to anything you don’t wish to do re-read your favourite book... re- watch your fave movie spend time in nature get lots and lots of sleep drink plenty of water seek professional help if you feel at all overwhelmed. I’m available for consult from all over Australia of the world via phone or ZOOM. Please do get in touch. The link is in my bio. #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #mentalhealthawareness #mentalhealthsupport

13.01.2022 Those who may be new to counselling or therapy may wonder what actually happens in your first appointment, and also the ones beyond that. In a counselling session with me, you can expect: Sessions last for one hour... You will be asked to fill out basic form with information, such as your contact details, local doctor, any medications you may be taking and your reason/s for making the appointment. I will explain the private and strictly confidential nature of the session I will help you feel at ease and answer any questions you might have I may be ask you some questions to help me better assess the issues and determine how I can best provide you support and guidance You talk and I listen. Unlike some therapists, I don’t take notes, as this interferes with me giving you my full attention You can expect complete focus on what you are saying I will work with you to identify issues and implement strategies as to how to make progress towards personal growth and change You will be offered a regular appointment time to help build and progress. For more information, or to make an appointment, please click this link https://www.lesleymcpherson.com.au #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #enneagrampersonalitytypes #enneagramtypeone #enneagramtypetwo #enneagramtypethree #enneagramtypefour #enneagramtypefive #enneagramtypesix #enneagramtypeseven

12.01.2022 Too often in life, we cling to negative or destructive situations or things, because we think we need them to survive. It might be a job you’re unhappy in, an expensive car you can’t really afford the repayments for and as a result become anxious each month, or even a relationship that is turning sour. While it’s an old cliche, we do indeed only have one life to live, and to help ensure our happiness, it’s important we let go of the negative, or the things that infringe on ...our peace. Are you struggling with anything in this way? If this resonates with you, please feel free to reach out. I’m available for therapy sessions via Zoom or Skype. Please contact me via the contact details in my about section. #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe

10.01.2022 2020 has been a year of challenges for us all, hasn't it? . . While the road still looks rather bumpy ahead, there may be ways we can convert these challenges into experiences of growth and transformation. .... . In this blog, I discuss how viewing the way we look at challenges can help us transform. https://www.lesleymcpherson.com.au/self/transformation/ Having survived cancer twice now, and been cancer free for over five years, I know that the human spirit is mighty, and is capable of many things. . . Please get in touch if you are having any issues coping with the things we have been faced with this year, or even in day to day life in general. . . I am available for ZOOM sessions, or over the phone. Just reach out! . . #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth

08.01.2022 These words by American author Glennon Doyle Melton, from her book Love Warrior, resonate, as when we sit with every emotion we experience that we learn and grow. Happiness is a wonderful state of being, but it is impossible to feel it every minute of every day. When you feel sadness, sit with it and live through it. The same for anger, grief, joy and any emotion you may be feeling on any given day. ... Do not try to block them out - our feelings are there to protect us as well as to make us aware of all the wonderful things life has to offer. If you are struggling to process your feelings, I am here to help. My contact details are in my bio. #positivevibes #selfcare #selflove #nurture #gratitude #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #TheEnneagram #EnneagramPersonalityTypes #Counsellor #TherapyInTheSouthernHighlands #CounsellingInTheSouthernHighlands #Counselling

07.01.2022 Enneagram Type Nine personalities are also referred to as the Peacemakers. They are accepting, gentle and agreeable and are skilled mediators and counsellors in both their personal and professional lives. Could you be Enneagram Type Nine? ... Read my latest blog to find out more. https://www.lesleymcpherson.com.au/self/enneagram-type-nine/ #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #trustissues #enneagramtypenine

07.01.2022 Could You be Enneagram Type One ? Enneagram Type One Individuals have a solid sense of right and wrong. They are honest and dependable and often pursue careers as teachers, social workers, politicians, doctors, lawyers, judges, and journalists. ... They are advocates for change, have a desire to be, do right, improve everything, and be consistent with their ideals. Famous Type Ones include Nelson Mandela, Prince Charles, Michelle Obama and Naom Chomsky. For more information and to see if this personality type sounds like you, click here https://www.lesleymcpherson.com.au//enneagram-type-one-th/ #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #enneagramtypeone

06.01.2022 Whether it's a working relationship, a friendship, a lover or spouse, setting healthy boundaries - and respecting those of others, can only ever be beneficial. When/if you begin to feel resentment towards someone, it's often a sign that your boundaries are being encroached upon. Likewise, if you feel someone pulling away from you, you may wish to face inwards and check you haven't inadvertently overstepped a mark with a mate. ... Boundaries are healthy and necessary for all of us, particularly in this roller coaster of a year. Decide on your boundaries and be sure to keep them in place. You can set them without upsetting others, and you can certainly respect the boundaries of others without feeling as though you've lost out on anything. Your relationships will only benefit and become richer for it! #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #TheEnneagram #EnneagramPersonalityTypes #Counsellor #TherapyInTheSouthernHighlands #CounsellingInTheSouthernHighlands #Counselling

06.01.2022 The first week of Spring could see us feeling like we need a change. A change in ourselves, or our old habits. Or perhaps even some new habits we may have formed during this very trying year. Habits by nature are hard to break, as are patterns of behaviour, but it most certainly can be done! How to begin a process of transformation? Begin with small steps one task/issue at a time and please begin with smaller less challenging ones. Don’t try to take on everything tha...t challenges you in one sweep it is a recipe for failure. Expect to stumble and know that you can try again and again and again practice helps get you where you want to be. Don’t have expectations so big they cannot be achieved we set ourselves up to fail when we do that. Ask for help from someone you know has your back and will encourage you when you need it. Read more about growth and tronsformation in my blog, and please do reach out if you need some help or support! Click here https://www.lesleymcpherson.com.au/self/transformation/ #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #enneagrampersonalitytypes #enneagramtypeone #enneagramtypetwo #enneagramtypethree #enneagramtypefour #enneagramtypefive #enneagramtypesix #enneagramtypeseven

06.01.2022 Could You Be Enneagram Type Three - The Achiever? Enneagram Type Three people are typically high achievers who love the finer things in life. At their best, Enneagram Type Threes are kind and always willing to lend a helping hand. They are naturally charismatic and are often looked upon as role models by others. ... They are highly productive and driven to succeed, but may be overly competitive or have a tendency to be workaholics. Does this sound like you? Click this link to read more https://www.lesleymcpherson.com.au/se/enneagram-type-three/ #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #enneagramtypethree

05.01.2022 Could You Be Enneagram Type Two? Often referred to as 'The Helper', Enneagram Type Two Personalties are kind, warm-hearted and sincere. They are friendly and generous, and will often put others’ needs before their own. They value relationships highly and have a need to be liked and appreciated.... Read more about this personality type, and see if it resonates with you, by clicking this link https://www.lesleymcpherson.com.au/self/enneagram-type-two/ #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #enneagramtypetwo

05.01.2022 The feeling of loss when a loved one dies can be profound, particularly in our current climate. Whether grief is old or new, I am trained and qualified to be there for you, to support, to listen and guide you, and to provide you with a toolbox of techniques to help find your way forward. Please get in touch for a SKYPE or ZOOM consultation. ... I am here to help. My contact details are in my "about" section, or you can send me a private message.

04.01.2022 It's getting to that crazy time of year again. This year, we may feel burnt out faster than ever before. Please take time for some self care and if it all starts to overwhelm you, remember to reach out. I am available for ZOOM sessions. Contact details are in my bio. ... Lesley #positivevibes #selfcare #selflove #nurture #gratitude #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #TheEnneagram #EnneagramPersonalityTypes #Counsellor #TherapyInTheSouthernHighlands #CounsellingInTheSouthernHighlands #Counselling

04.01.2022 Welcome to the first day of Spring! As we head towards the pointy end of the year, we may wish to reflect on all that 2020 has put in front of us. It’s been a challenging time, hasn’t it? ... For those in Victoria, lockdown has seen you confined to your homes twice now, with minimal contact with other humans aside from perhaps your partner, or other family members. This may be the case for many others around Australia, too, as we have shifted to a work-from-home model of doing business. It’s absolutely normal to feel frustrated and pent up, and as such, you may wish to undergo some relationship or couples counselling. I am well-schooled in this area. Fora glimpse into what these sessions involve, please click this link https://www.lesleymcpherson.com.au/relati/couples-conflict/ #positivevibes #selfcare #selflove #nurture #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #enneagrampersonalitytypes #enneagramtypeone #enneagramtypetwo #enneagramtypethree #enneagramtypefour #enneagramtypefive #enneagramtypesix #enneagramtypeseven

03.01.2022 Enneagram Type Six Personalities are hard-working, responsible and trustworthy. They love to feel secure and stable. Type Six people value loyalty but they can have difficulty trusting themselves as well as others, and they may overthink things.... Sound like you? Read my blog to unravel more about this personality type and see if it resonates with you! Link below https://www.lesleymcpherson.com.au//enneagram-type-six-th/

02.01.2022 Today I awoke filled with gratitude for my life, my beautiful children and grandchildren, and all my family, as well as my friends and my wonderful menagerie of animals. Gratitude is such an important state of being and something I believe we should sit with every day. High profile inspirational speakers and spiritual leaders from all corners of the world remind us of this, each with a common theme that resonates so deeply. ... Maya Angelou said: "Let gratitude be the pillow upon which you kneel to say your daily prayer." Tony Robbins suggests that we "trade our expectations for gratitude and the world instantly changes." American self help author Melodie Beattie believes that "gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity." As for me, I believe, among many things, that gratitude can be the essence of joy and hope for our future. What are you grateful for today? Do you keep a gratitude journal? How do you 'count your blessings'. I'd love to hear from you! #positivevibes #selfcare #selflove #nurture #gratitude #letgo #gestalttherapist #enneagram #psychotherapist #mentalwellness #mentalhealth #breathe #overcominganxiety #facingchallenges #transformation #growth #couplescounselling #TheEnneagram #EnneagramPersonalityTypes #Counsellor #TherapyInTheSouthernHighlands #CounsellingInTheSouthernHighlands #Counselling