Her Smile in Canberra, Australian Capital Territory | Image consultant

Her Smile

Locality: Canberra, Australian Capital Territory

Phone: +61 422 572 133

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• Beauty, cosmetic & personal care
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25.01.2022 DO YOU WHO WANT TO IMPROVE YOUR ENERGY, BEAUTY AND STYLE? JOIN OUR GROUP FOR FREE TUTORIALS If Youre like Most Women, You Want the Truth about: 1. The Most Effective Exercises to Do to Slow Down the Ageing process... 2. What to Actually Eat to get a Healthy Waistline 3. How to Effectively Apply Makeup to Look More Youthful 4. How to Step out in Style without Maxing Your Credit Card. Join Our Positive Growing Community for Free Daily Tips and Tutorials on All of the Above. Click Here to Join http://bit.ly/346HSOC We at Her Smile believe that You are what You Do, Eat, Think and Wear. We provide Daily Posts and Weekly Themes, giving All Women The Valuable Information They Need to Discover Her Smile. Join the Her Smile Free Online Community here: http://bit.ly/346HSOC

25.01.2022 Her Smile Client Lynne, discovered Her Smile! Our August Ten Day Walking challenge has just completed and one of the participants Lynne surprised us with this amazing Song and Dance, summing up what she thinks of the Her Smile Online Programs! We are so excited and impressed by how amazing Lynne looks after losing 12kg on our Her Smile Lets Move Correctly online program and our Her Smile Ten Day Walking challenge. Lynne also completed the Her Smile 30 Days to a Revamped W...ardrobe Online program where she cleaned out her wardrobe and created her new shopping list. Here are her lyrics: Im the best! Im the best! Put Smiles services to the test. Lost weight galore, clothes out the door And walked and did not rest. Im the best! Im the best! Our next Her Smile Walking challenge begins on Saturday 19th September. Click here to enrol: https://bit.ly/2Q7HSPE Click here for more information about the walking challenge: http://hersmile.com.au/10-day-get-started-challenge/ Interested in our Her Smile Lets Move Correctly Online program? Click here for more information: http://hersmile.com.au/lets-move-correctly-online-program/ Spring is here! NO MORE EXCUSES! Keeping you smiling Adele xx https://youtu.be/YaiuNbJmMBo See more

25.01.2022 Continuing this weeks theme, You Are What You Eat, We have discussed for a healthy skin we should be eating: 1. Spinach As it is known for creating a clearer skin. 2. Flaxseed : Makes Skin Glow... Our Skin Food of choice for today is: Celery: Increases Skin Hydration 1. Celery is made up of 95% water and will help Hydrate the skin 2. Consuming it will prevent dehydrated skin which leaves the skin looking dull, dry, flaky and full of wrinkles 3. Its hydrating effects help deliver nutrients and remove waste products throughout your body including your skin 4. Contains nutrients that support skin health such as fibre, magnesium, zinc, and vitamins A, B, C, and K 5. Contains vitamin C which promotes production of collagen 6. Contains zinc which is important for wound healing 7. Contains antioxidants which help protect your skin and allow it to rejuvenate faster 8. Is Low in sugar. High sugar diets accelerate skin ageing through a process known as glycation which leads to saggy skin, fine lines and wrinkles. CHOOSE CELERY JUICE OVER HIGH SUGAR DRINKS TO PREVENT SKIN AGEING Probably the most important food to add to your shopping list! Keeping you smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

24.01.2022 Ok so weve established that for a lot of people life just does not seem to be fair. AND Your ability to accept and find something positive to focus on will help you cope when life gets tough. I have been sharing with you my coping strategy: Taking back control by ... Identifying what is really troubling me and Accepting that this is what needs attention right NOW in order for me to restore my sense of wellbeing I then: Come up with a plan by 1. Considering all potential ways to deal with the situation. Usually there are a number of actions I can take so 2. I write them all down and then prioritise them 3. Once I have a prioritised plan, I then create my To Do list where I transfer from the initial list what I can action. Then, with the rest on the list I seek help: With anything that I know I dont have the skills for, or I look for emotional support or advice from a friend or family member. The people around you dont know what you need so tell them. Keeping you smiling, Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC #askforhelp #mindset #mentalhealth #support #selfcare #makeaplan #copingstrategies #copingskills #copingwithcovid #copingwithanxiety #friendship #family

24.01.2022 Did you download my walking tutorial? If not here is the link https://bit.ly/2PfHSHS We are told to take 10 000 steps daily, but do these 10 000 step have any basis for good health? As I have said In my opinion taking BAD steps is detrimental to your health as it is a repetitive movement SO taking 10 000 of them every day will increase your risk of knee, hip and ankle injuries, replacements and pain.... You need to walk correctly or you could be doing yourself more harm than good repetitively until you end up in the queue for a hip or knee replacement. So, watch my walking tutorial here https://bit.ly/2PfHSHS In answer to yesterdays questions: 1. Are 10 000 steps per day unrealistic? That will depend on your lifestyle. If you are working a 9-5 job you will need to allow an hour and a half a day for extra walking. 2. Are they a marketing ploy? A professor of medicine at Harvard Medical School who researches the role of physical activity in promoting health and preventing disease. Says 10 000 steps originated in marketing, not medicine. It was not a scientific study. 3. How far and how long are 10000 steps? Ten thousand steps equate to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. I can tell you that I ran 5km 5 times per week for 8 years and I didnt have the body that I have now. I was overweight and weak. So, as I have said, you have a whole rest of your body that needs attention, but walking is a good place to start. It will get you moving doing something that you know and are confident doing, BUT an intelligent full body workout that is safe is what you ACTUALLY need. And you are here so you have access to the proven, endorsed solution YAY! SO! * Besides walking what should you be doing? * What changes to the walk can you add to make it more effective? DO YOU HAVE ANY QUESTIONS? If so, write them below For the answer to these questions tune in tomorrow, Keeping you Smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

23.01.2022 Continuing this week’s them, You Are What You Wear. We have established that the clothes in your wardrobe represent your feelings, physical health, lifestyle, occupation and environment. Did you look in your wardrobe? Am I right?... The choice of clothes that we decide to wear is influenced by our entire life’s journey and experiences. It begins as a child. We are dressed by our parents and family who select clothing that matches the image or images that they wish us to project. Your grandmother may have been very clever with her hands and wanted to pass on her little smock dresses as a tradition. Your mother may have been highly practical and made you wear sensible no-iron shirts and trousers. What we all don’t realise is that right from the beginning a self-image is developing. When our 2,3,or 4 year old is defiant when it comes to what he or she wants to wear that morning, or what they would like to buy off the rack in the shop, we must realise that they are voicing their personal preference Their Personal Style Personal choice is a very important part of our personal development, self-esteem and confidence. Tune in tomorrow as we continue #keepingyousmiling Adele xx #personalstyle #personalstylist #personalstyling #style #stylist #clothes #clothing #styleinspiration #styling #stylingtips #wardrobe #wardrobestylist #beyourself #loveyourself #confidence #smile #hersmile #styleinfluence

23.01.2022 Ok, so in this week’s theme, You Are What You Think, Her Smile’s steps to getting back on track so far are: 1. Schedule a time each day in your diary to work on your goal. 2. Trigger put reminders around you daily to stay focused 3. Stick to the schedule this is critical to you succeeding... STEP 4 : ACCOUNTABILITY FIND SOMEONE THAT WILL HOLD YOU ACCOUNTABLE. There are a few ways to do this: Tell the world - Post your goal on your social media page. By putting it out there for everyone to know, you will have the support of your network and you won’t want to let them down, so you will show up and take the action. Buddy find someone with a similar goal and hold each other accountable. Group join or create your own accountability group with regular meetings, the objective being to check in on each other. Doing all this will set you up to succeed, that will make you happy so that you can step out with more confidence and a beautiful Smile, And that is our mission, to help every woman discover Her Smile, #keepingyousmiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC #goals #goal #goalsetting #crushinggoals #goalmotivation #inspiration #planit #planning #sticktotheplan #personalgoals #makeaschedule #schedule #achieve #achieveyourgoals #dailymotivation #hersmile

22.01.2022 Continuing this week’s theme, ‘You Are What You Do. I was sharing one of our client’s journeys with you. As I’ve said, it requires much less effort to DO nothing, just sit back, make excuses and let life pass you by... WHY DO WE HIDE BEHIND OUR EXCUSES?... As Her Smile client Jennifer said: ‘Nothing in the ten-day challenge is beyond you. It’s just getting you moving. Making time for yourself is hard and making yourself a priority is difficult. The easy way out is to make excuses and put others ahead of yourself.’ Jennifer acknowledged that hiding behind our commitment to others is an easy way out. The hard work comes when you make yourself the priority and choose to put your energy into You. Ok, so then why make the effort to make yourself a priority? Jennifer experienced this when she did, ‘The physical activity and food choices have had a very positive affect on my mental health, you feel so much more confident, happy and in charge. ‘ One of the reasons why we make excuses is the fear of stepping out of our comfort zones and losing control, and yet Jennifer found that taking the required Action actually put her back in charge!! The secret is that I don’t put you on a diet. I help you work out what will work for your palate as it must be sustainable. It’s a lifestyle change not a prison sentence. You are in control, with my guidance. My goal is to keep you Smiling, Adele xx Join our Ten-Day Walking Challenge commencing this Saturday 14th November. Let’s get you back in control. To enrol Click Here: https://bit.ly/2Q7HSPE #clienttestimonial #clienttestimonials #testimonial #clients #client #transformation #workout #workoutmotivation #noexcuses #motivation #quotes #quotestagram #quotestoliveby #motivationalquotes

22.01.2022 It takes strong mental focus to change the way you think and feel. Especially if you are surrounded by people who dont support your view. It takes courage to change the way you behave and what you will, and will not accept We want you to leverage your mind in your favour and make it your friend. When you choose to do this, it can help you create a strong healthy body, and a wonderful life. Whatever the mind can conceive and believe, it can achieve. Napoleon Hill ... So, todays task: Use your thoughts to convince you that you are: * Amazing * Talented * Capable * Worthy * Beautiful * Entitled to success When you see yourself in a reflection, stop and tell yourself all these things. I am giving you permission to have positive conversations with yourself xx Watch your energy and mood change. Keep on focusing on that one thing on your Dream List and make it come true!! Have a wonderful day and keep smiling, Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

22.01.2022 STEP 5 of the Her Smile’s steps to getting back on track is: Focus on what you CAN do drop the excuses. We are masters at procrastination and love to come up with reasons as to why we CAN’T. The famous ones:... I’m far too busy. I can’t make the time. I’m not feeling well. I need more sleep. We waste so much precious time and energy coming up with excuses and creating roadblocks to sabotage ourselves. I want you to put a STOP to the negative approach and START to think only positively: I will find the time take the Action and allocate time for your goal in your diary I may not be feeling my best but I will work on my goal for 10 minutes and if I really am not well enough, I will stop. I will go to bed earlier and get more sleep so that I am fresh and can work well on my goal. Changing your mindset is everything and we have choices in life. You can CHOOSE to focus on the negative or you can CHANGE your life by taking the positive approach Then observe how your life changes Our mission is to help every woman discover Her Smile! Take some positive Action! #keepingyousmiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC #goals #goal #goalsetting #crushinggoals #goalmotivation #inspiration #planit #planning #sticktotheplan #personalgoals #makeaschedule #schedule #achieve #achieveyourgoals #dailymotivation #hersmile

21.01.2022 This weeks theme is You Are What You Think. Right now, for a lot of people life just does not seem to be fair. I could mention the reasons why but that would be allowing us to focus on the negative and experience has taught me that does not change anything. Your ability to accept and find something positive to focus on will help you cope when life gets tough.... I find sitting and thinking about it and how unfair it all is, just raises my anxiety levels and makes me feel helpless and out of control. What you think about creates your feelings which then flow on to be negative or positive emotions depending on what you are thinking. Make sense? My coping strategy is the moment I identify a negative emotion, I immediately start asking myself what have I been thinking? Sometimes there are a few topics in my head that can be causing the emotion. I address each of them separately and inevitably the main culprit raises its head. By doing this I am: 1. Taking back control by 2. Identifying what is really troubling me and 3. Accepting that this is what needs attention NOW in order for me to stop the anxiety and restore my sense of wellbeing If I dont deal with it immediately the anxiety becomes stronger and stronger and this is what causes dis-ease and illness. So, ladies when you have something troubling you, my advice is to try the three things ive mentioned above. Do what you can, with what youve got, where you are. Theodore Roosevelt. Tune in tomorrow to hear what I do next. Keeping you smiling, Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

21.01.2022 Continuing this week’s theme is ‘You are what you Think’, We were discussing how to get back on track with achieving your Personal Goal. Her Smile’s steps to getting back on track:... Schedule your goal into your life. Trigger to remind you daily to stay focused STEP 3: stick to the schedule. Missing a schedule is one thing and making the conscious effort to prioritise it for the next day means that you accept that you were distracted but make a commitment to yourself to get it done the next day. But it's not the fact that you missed one schedule that's the problem. It’s the cumulative impact of never getting back on track. If you miss one workout, you suddenly feel more out of shape than you were before. This is dangerous as you begin to lose your confidence in your ability and so start to miss more schedules. For this reason, it's critical to stick to your schedule, even if it's only in a very small way. If you feel can’t fit in the full 60-minute schedule, plan to do 30 minutes or 15 minutes but do something! These small schedules may feel like you are producing small results but they will eventually add up to something positive, and they will ensure longterm success. Find a way to stick to the schedule, no matter how small it is. #Keepingyousmiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC #goals #goal #goalsetting #crushinggoals #goalmotivation #inspiration #planit #planning #sticktotheplan #personalgoals #makeaschedule #schedule #achieve #achieveyourgoals #dailymotivation #hersmile

21.01.2022 To conclude this weeks theme, You Are What You Wear, I want you to spend the weekend creating a new outfit combination. Here are the rules: 1. Use the clothes in your wardrobe 2. Work with what youve got... 3. Make a new outfit combination (youve never tried before) 4. No more than 4 colours 5. Patterns must share something similar, like a colour or a shape to maintain harmony. Do you accept the task? We would love to see what you come up with, Please feel free to share below. We can give you our feedback. "Style is something each of us already has, all we need to do is find it." Diane von Furstenberg Keeping you smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

20.01.2022 As you know this week’s theme is ‘You Are What You Do. We have been discussing and relating to Her Smile client Jennifer’s transformational journey and all the experiences that she had along the way. It’s very stressful when you decide to make change and desperately want to do the right thing, but you are overwhelmed by all the information out there. How do you know which is the right choice to make for You when it comes to food and exercise? How do you know where to start?... Listen to what Jennifer says: ‘I think we, as a society, look for the easy fix a lot of the time. It's hard to eat healthily and continue a regular exercise routine. Motivation, encouragement and support are integral to achieve goals and that is why your programs are so helpful, Adele. x’ At Her Smile we have thought very carefully about the right and safest place for you to begin your real health and fitness journey and we have created tried, tested and female doctor approved programs for you to discover that your body is designed to move without pain and injury AND have a healthy waistline. We provide the Motivation, Encouragement and Support that You need to Succeed just like Jennifer did. Our mission is to help every woman discover Her Smile. #keepingyousmiling Adele xx Find our more about our 12 week ‘Let’s Move Correctly’ Online Program here http://hersmile.com.au/lets-move-correctly-online-program/ #womensupportingwomen #support #encouragement #motivation #achieveyourgoals #achieve #progress #succeed #succeedtogether #help #helpeachother #helpingothers #clients #client #clienttestimonial #exercisemotivation #exercise #exerciseprogram #onlineprograms #personaltrainer #workout #workoutmotivation

19.01.2022 Ok be strong here! YOU are no longer a child. YOU are responsible for your thoughts! You Are ... no one else. YOU get to choose every day when you wake up how you are going to feel, and how you are going to live your life. So, what are you choosing, because what you choose will affect the whole rest of your day and life?... Its all about ACTION. Only YOU live with your thoughts, so only YOU can change them. Are you taking the ACTION? If you dont you will make no progress and will live and die disappointed and ordinary. Dont be Careless Dont be Lazy Dont Procrastinate From this moment I want you to: Grow up! Make a list of things that you need to do to achieve whats in your heart, and ACTION them every day. Dont wait! Now is the time, not next week, next month or next year. Keeping you smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC See more

19.01.2022 Do you know how to apply makeup to enhance your natural beauty? We can show you how or do it for you Head into our salon to uncover your new look ... https://bit.ly/38pONlE #HerSmile #KeepingYouSmiling #PersonalTraining #SkinSpecialist #MakeUpArtist #Stylist

19.01.2022 We love this article on Kirsten's breastfeeding journey She discusses body changes, hormonal shifts and gives advice on motherhood Read the full article here | https://bit.ly/38wHt7Y... #HerSmile

18.01.2022 This weeks theme is You Are What You Wear. When last we spoke we dug deep into your body shape and what to wear to give your natural shape balance. We believe that when dressing your body, you want what you wear to match your personality so that not only do you look balanced, but you are comfortable, happy and that will show in your beautiful Smile! and our mission here at Her Smile Is to Help Every Woman Grow Her Smile xx... This week we want to talk about what colours YOU should be wearing. We believe that when you are intentional with your colour it can totally impact your mood and the way you show up in the world. When you are in the right colours for your skin tone, hair colour and personality you will glow radiantly. So how do you know which colours are best for you? 1. When people compliment you, You look really good today!, make a mental note of what colours you are wearing. 2. The same goes for if people say Are you feeling ok? You arent looking well. Make a mental note of what colours you are wearing. Pay attention to what compliments are coming your way as chances are these colours are good for you. They make you look vibrant. All my life I have received compliments when I am wearing Black or when I am wearing Fuchsia Pink. I know that these are my colours. I am also comfortable in these colours and they make up most of my wardrobe. I know that I have to make a mental note when shopping to try other colours to bring accents to what I wear, as I will always naturally reach for black and pink. A while back I decided that I needed to grow up and explore other colours. So I created a business where the logo colours were yellow, blue and green. I changed the colours in my studio and was forced to wear these colours. My behaviour changed and I became someone else. I knew something was wrong, so I rebranded to Her Smile, and used MY colours in the logo. Now I feel at home in my studio and in my uniform. I watched MY SMILE Grow! Todays Task: Think about what colours make you smile. Make you glow. Make you Radiant. Wear them and see if you receive compliments. If you receive compliments note what colours you are wearing. If people comment that you dont look well, note what colours you are wearing. The Best Colour In the Whole World, Is The One That Looks Good On You! Coco Chanel Keeping You Smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

17.01.2022 And here they are - our incredible dresses by the crazy talented Vicky from Rockstars and Royalty thank you so much Vicky we felt like QUEEEENNSS! Our hair was done by @skyescreativehair who was amazing and so lovely to work with and who we loved immediately! If you need a super talented hairdresser in Blaxland then go straight to @skyescreativehair ... Now down to the awards night, we had so much fun and loved every minute of it. Thank you so much Andrea @womenwithaltitude and the whole Women in Altitude team, it’s safe to say we have found our community support that we need! We were so honored to be included as a finalist - and while we didn’t take away a win, we were astounded that we made the top 5 when we saw the quality of the other finalists! We are so excited and inspired and we were just so grateful to be there - we have a new fire and drive under us to take Her Smile further! So thank you so much #altitudeawards2020 we had a blast!

17.01.2022 Continuing this weeks theme, You Are What You Do, We are nothing without our Health and so here at Her Smile we always address this first. We have been discussing the 10 000 steps per day and I was asked Should we be taking 10 000 steps a day? Now, we become less active as we age and develop a sense of entitlement, like we earned this sedentary lifestyle ... WHY? Because we have worked and been active (parented, earned money) all our lives. To give you an idea, Sedentary = 2000 to 2700 steps per day. Some people take less! The problem with the sedentary lifestyle comes the sedentary mindset as we feel that we have earned the priviledge to eat what we like! People feel that if they cant, they are being punished! (every meal should not be a party!) These two together = Pain, Ill Health, and Early Death. 2000 steps are on average, depending on your height, 1.6 km. They will take you 15-25 minutes to execute. Thats what sedentary people do? WOW! Ok, so we need to get a wiggle on! In answer to yesterdays questions: 1. Should we be taking 10 000 steps a day? Well if sedentary people are taking a total of 2000 steps thats going to the bathroom, shower, kitchen, buying groceries, going to work, = 15 25 minutes of total on their feet. My answer will always be are you standing and walking correctly? Download my walking tutorial here https://bit.ly/2PfHSHS 2. Are they enough for Good Health? We dont just need to know how to stand a walk correctly! There is a whole rest of your body that needs attention and quite frankly going for a Sunday stroll as I see around is not what we are talking about, but they are a good place to start SO! 1. Will 10 000 steps help me lose weight? 2. Will they make me fit? 3. Are 10 000 steps better than running? For the answer to these questions tune in tomorrow, Keeping you Smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

16.01.2022 This weeks theme is You Are What You Eat. As you know here at Her Smile, we believe that you are what you Eat, and we have already discussed in previous posts that it takes 35 days for the skin to replace itself. Are you providing your body with Quality foods in their purest form, rich in the ingredients that it needs, to manufacture what your skin needs to be beautiful?... Are you reaching for and including Fruits, vegetables, meats, seeds, grains and nuts, packed with nutrients that can not only improve your health, but give you the glowing skin you crave? It is important to eat a variety of foods as individual food sources have different nutritional compositions that make them unique. For this reason, you should include as many different foods as possible to cover all your bodys Protein, Carbohydrate, Fat, Vitamins, Minerals, Enzymes and Antioxidants it needs to maintain and promote a healthy digestive system, so that all the essential ingredients for skin health can be absorbed. If you are healthy inside, it will show on the outside. This week we will cover a few more of these essential foods for skin health. Today we will discuss: Spinach As it is known for creating a clearer skin. 1. Spinach is packed with essential nutrients and promotes hair and skin health. 2. It contains biotin, a mineral that helps treat brittle nails 3. Spinach contains antioxidants that fight against all types of skin problems. 4. The vitamin A in spinach can protect the skin from UV radiation by fighting the free radicals reducing oxidative stress, promoting skin health. 5. Spinach contains vitamin C which promotes the production of collagen which prevents wrinkles. 6. It also is believed that the magnesium and iron in spinach may promote hair health. 7. Consuming spinach regularly may give you healthy skin from the inside out! Good reasons to add it to your shopping list! Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty. Coco Chanel Tune in tomorrow as we continue, which foods to add to your diet to give you the beautiful skin that You deserve, Keeping you smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

15.01.2022 As Ive said Pelvic Floor Disorders can be embarrassing affecting half of women over 40. Symptoms being urinary or fecal incontinence, lower back pain and discomfort during intimate relationships. If you tuned into part 1 you would have heard my journey and how I strengthened mine and how my tutorial is now endorsed by my female doctor. In Part 2 I gave you a detailed anatomy lesson and now hopefully you have a better understanding of whats going on down there. ... As I said How I wish I had known Twenty Years Ago what I know NOW! Anyway there is no time like the present and so you need access to my complete Pelvic Floor tutorial that is endorsed by my female doctor who after watching it said: Adele Finally I Understand the Pelvic Floor! You Made it Very Easy! I am now on a Mission to Help Others, Just Like You! Here is the link to access my Pelvic Floor tutorial as mentioned in this video. If you experience any problems please comment below or email me. [email protected]. http://bit.ly/2E4PFHS https://youtu.be/J_Af3Kb-uo8

15.01.2022 Continuing our theme You Are What You Eat, Our Skin Food choice today is Papaya for clear skin 1. Rich in antioxidants and contains papain which helps cure skin impurities via good digestion. 2. A great beauty food... 3. Is low in sugar and is excellent for digestion! 4. Contains antioxidants which reduce inflammation and acne. 5. Contains Vitamin C helps protect your skin against sun damage. 6. Your body absorbs these beneficial antioxidants better from papayas than other fruits and vegetables 7. Papaya also helps your skin look more toned and youthful. THIS IS A BIG ONE! Add this to your shopping list now! Keeping you smiling, Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

14.01.2022 Part 5 Here is the link to the Her Smile walking tutorial as promised https://bit.ly/2PfHSHS Where do you start your journey to improving your health, Beauty, Style, and increase your Smile? You begin here!... https://youtu.be/PlFEpDbnjCA See more

13.01.2022 Kick-off the new year by working on yourself Her Smile has an array of classes and courses to help you be your best you! Personal training... Massage Mental health Weight management Click here for more information | https://bit.ly/37CIc8g #HerSmile

13.01.2022 As you know this week’s theme is You Are What You Wear, We now know that: 1. The clothes in your wardrobe represent your feelings, physical health, lifestyle, occupation and environment 2. Right from a child personal choice is an important part of our personal development, self-esteem and confidence.... In our teens we suddenly discover our independence and that we have choices. We begin to explore this by playing around with different ways of dressing, much to our parents’ dismay. We become aware that what we wear affects how we feel and how people will view us. We get a clearer reflection of our growing self-image. We explore different colour combinations and the success of introducing scarfs and other accessories to our personal style. We discover which brands and stores carry the style we prefer, and this is all about our obsession with putting ourselves together the way we choose to, and not relying on our family’s input. It’s a fabulous learning process. At this time, we are influenced greatly by what our peers think and do. It can be an incredibly stressful time as we establish our feelings about sexuality, responsibility, independence, success and failure. We are consciously rebelling against our parent’s choices causing conflict, affirming our independence. Do you remember what you use to wear at this time in your life? I do. I was so creative always sewing up the next must have. People always wondered what I was going to show up wearing next. Fashion has always been my passion xx Tune in tomorrow as we continue #keepingyousmiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC #hersmile #style #styleinspiration #wardrobestylist #stylist #fashion #fashionblogger #fashioninspo #fashionquotes #quotes #quotestagram #dailyquotes #ralphlauren

12.01.2022 This weeks theme is You Are What You Think. Our plan on how to cope when life seems unfair is developing. I have been sharing with you my coping strategy which is: 1. Taking back control by... 2. Identifying what is really troubling me and 3. Accepting that this is what needs attention right NOW in order for me to restore my sense of wellbeing I then: 4. Come up with a plan by 5. Considering all potential ways to deal with the situation. Usually there are a number of actions I can take so 6. I write them all down and then prioritise them 7. Once I have a prioritised plan, I then create my To Do list where I transfer from the initial list what I can action. Then, with the rest on the list I seek help: 8. With anything that I know I dont have the skills for, or 9. I look for emotional support or advice from a friend or family member. The people around you dont know what you need so tell them. * Dont dwell on the negative emotions. They will sink you and YOU ARE NOT GOING DOWN! * The situation you are in can go two ways, UP or DOWN depending on your attitude. * I make a decision to focus on three positive things that I can do each day to improve my situation and focus on positive thoughts and even fake a smile. The energy you emit has a flow on effect which will influence those around you. So, you have a choice... is it going to be negative or positive? I know it requires a lot of self-discipline to put two feet on the ground when you wake up in the morning, and choose a positive attitude when everything seems helpless, But I am asking you to give this a go. You have nothing to lose. Keeping you Smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC #quotes #inspirationalquotes #inspiration #motivation #motivationalquotes #quotesaboutlife #positivity #bepositive #youcandoit #happy #smiling #hersmile #womensupportingwomen #sisterhood

12.01.2022 To conclude this weeks theme, You Are What You Think. Our plan on how to cope when life seems unfair is: 1. Taking back control by 2. Identifying what is really troubling you and 3. Accepting that this is what needs attention right NOW in order for you to restore your sense of wellbeing ... 4. Come up with a plan by 5. Considering all potential ways to deal with the situation. Usually there are a number of actions you can take so 6. Write them all down and then prioritise them 7. Then create your To Do list. Transfer from the initial list what you can action. 8. With anything that you know you dont have the skills for, look for emotional support or advice from a friend or family member. 9. Dont dwell on the negative emotions. They will sink you and YOU ARE NOT GOING DOWN! 10. The situation you are in can go two ways, UP or DOWN depending on your attitude. 11. Make a decision to focus on three positive things that you can do each day to improve your situation and focus on positive thoughts and even fake a smile. Life has taught me that you get what you focus on. Very often being forced into the worst situation can have the best outcome. Every cloud usually has a silver lining, as long as your attitude is to focus on the positive. We all have lessons to learn to make us stronger. View the situation as a learning experience to get you to a better place. Have a great weekend and keep smiling, Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC #hersmile #negativity #positivity #positivevibes #positiveenergy #positivemindset #positivequotes #smile #mentalhealth #bestrong #youcandoit #emotion #emotionalhealth #support

12.01.2022 This week we are talking about what colours YOU should be wearing. We believe that when you intentionally wear the right colours it totally impacts your mood and the way you show up in the world. So how do you know which colours are best for you?... We asked you to: 1. Pay attention to what compliments are coming your way as chances are these colours are good for you. They make you look vibrant. 2. Take the Warm/Cool Test. We always first establish whether you look better in Warm colours or Cool colours. This serves as a foundation for all your colour choices. The next step is for you to try different colours on. Go into your wardrobe and select a range of coloured garments and stand in front of your mirror in good natural lighting. (Some lights emit a yellow hue and this will interfere with what we are trying to achieve) Notice the effect different colours have on the way you look and also feel. When youre wearing the right colours, youll look vibrant and healthy. When youre in the wrong colours, youll look tired and sick. Have some fun with this! Have you heard about our Her Smile Unique Colour Personality Experience? This service is offered face to face and Online. Click here for more information http://hersmile.com.au/hersmiles-unique-colour-personality/ Color is a power which directly influences the soul. ~Wassily Kandinsky. Please let us know how you go by commenting below. We love to receive feedback, It makes US Smile! Keeping You smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

11.01.2022 This week’s theme is ‘You are what you Think’, Last time we were taking the Her Smile’s Steps to Achieving Your Personal Goal. How is that going for you? You chose your goal, have you started working on it?... It is very easy to become side-tracked in today’s world and lose sight of the goal. We live in a very distracting world, however we are the masters of our own destiny, so Reassess Refocus Restart! Her Smile’s steps to getting back on track: Schedule 1. Schedule your goal into your life. It always begins with this. If you fail to plan, you plan to fail! Ladies take your page a day diary and schedule in the time. Look at your life and schedule your time to work on your goal in the parts of the day and week that you are wasting time. Do less of the time wasters like watching TV and take more action on the goal. You need a time, a place and a date with your goal in order for it to happen. Trigger You also need a trigger to remind you. If you want to lose weight put a scale in front of the fridge or an image of you when you were looking your best on the pantry door. The bottom line is you won’t do it unless you have some kind of reminder that makes it real and a reason to keep your eye on the prize. Everything is doable, you’ve just got to really want to #Keepingyousmiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC #inspiration #inspirationalquotes #inspirational #beproactive #achieveyourgoals #achieve #achievinggoals #goals #goalcrusher #crushinggoals #quotes #motivation #motivationalquotes #motivationdaily #dailymotivation #hersmile

11.01.2022 Continuing this weeks theme You Are What You Wear, we are talking about what colours YOU should be wearing. As we said, we believe that when you are intentional with your colour it can totally impact your mood and the way you show up in the world. We asked you to pay attention to what compliments are coming your way as chances its a result of the colours you are wearing. They make you look vibrant. When addressing colours that you should wear, we always first establish whet...her you look better in Warm colours or Cool colours. This serves as a foundation for all your colour choices. Todays Task: The Warm/Cool Test 1. Find something gold and something silver. This can be jewellery, a silver teapot, look around your home. 2. Hold them both up against your face, with no makeup on and with natural lighting. So, by the window in the daytime. Which one looks better with your complexion? If you prefer the gold, then you are warm toned. If you prefer the silver, then you are cool toned. As we age our colouring changes. You may now have grey hair and that may make you look better in the silver. Have fun with this today and tune in tomorrow for your next task, Keeping You Smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC See more

11.01.2022 Join us ladies! It is so much fun. Click this link http://hersmile.com.au/10-day-get-started-challenge/ to read more about the Her Smile Walking Challenge and listen to some testimonials from ladies who have taken it. All you have to do is fill out this form to participate https://bit.ly/2Q7HSPE We have four places left as we limit the numbers for personal attention. Dont miss this!... Adele xx https://youtu.be/OvQV1uYmzqc See more

10.01.2022 Meet your instructor Adele, our co-founder, has developed lifestyle and fitness programs from her professional training and knowledge Let her guide, motivate and transform you to achieve your fitness goals ... #HerSmile

10.01.2022 Ok, so what is it going to take? This week’s theme is ‘You Are What You Do and here at Her Smile we have spent the whole year focusing on offering You opportunities to raise Your energy, create a positive mental attitude and achieve a personal goal. This week I have been asking You, what are you choosing to do? We have been following Her Smile’s client Jennifer’s transformational journey.... Secrets to Jen’s success: 1. To get start she took the ACTION and signed up to the Her Smile Ten Day Walking Challenge https://bit.ly/2Q7HSPE 2. By doing that she found the support and motivation given with all the different types of communication, kept her on track. ‘The commitment to the ten days wasn’t that hard, and I didn’t want to let myself down and I didn’t want to let others down. The camaraderie, commitment and communication shared amongst the Facebook group was encouraging. After completion I felt a wonderful sense of achievement. Accountability and commitment were great motivators, I noticed positive improvements in both my mental and physical wellbeing afterwards.’ Jennifer never gave up: After the Ten Day challenge ended, Jennifer took more ACTION and signed up to the Her Smile, Let’s Move Correctly 12-week Online Program. Fill out the enquiry form here https://bit.ly/2H8HSEF This is what she said: 'I am happy the way everything is going for me. I'm enjoying the exercise program, making slow progress, which suits me, as I need to get my head around each exercise before I can automatically add it to my morning routines. I am surprised and happy how the modules have become part of my daily routine, something which I wanted to establish. Adele provides so much support and encouragement to keep you on track. Don't hesitate to ask for advice or send videos, if you just can't 'get' it. Previously I could never commit to anything for very long, but I find now, I enjoy everything I am doing and I love the results, both physically and mentally, I have obtained. I feel like I have thrived through this virus because of Her Smile.' When are You going to take the necessary Action? What are you waiting for? Adele xx For more information about the Her Smile ‘let’s Move Correctly’ Online Program click here http://hersmile.com.au/lets-move-correctly-online-program/' #client #clients #clientjourney #clienttestimonial #clienttestimonials #motivation #inspiration #change #changeisgood #onlineprogram #workout #workoutonline #excerise #personaltrainer #personaltraining #onlinetraining #clientquotes #hersmile #dontgiveup

09.01.2022 Ok, so how are you going? Are you having fun? What we are doing is spending time getting to know ourselves, because the more you know yourself the easier it is going to be to get dressed in the morning and step out feeling fantastic. And ladies dont you deserve that?... You are not being selfish. You are strengthening yourself so that you can be the rock to everyone that leans on you. So, 1. You have listened to compliments received and made a note of the colours that make you radiant. 2. You have established whether you are warm or cool toned. 3. You have tried out different colours from your wardrobe or colours around the house and worked out which ones make you look and feel great and which ones make you look and feel ill. The goal is to wear colours that have a positive affect on you and make you feel more confident. Todays task: 1. Get into your wardrobe and separate your garments into colours that you look good in and colours that you dont. 2. Go through the garments in the latter category and decide which you can and cannot part with. Make a decision. 3. Now with what is left, start to try them on. Play around with different colour combinations. If you have something in your wardrobe that you absolutely love but you have now established that it is the wrong colour for you, you dont have to throw it out. It can be worn as an accent colour. For example - if its a dress or shirt, find a jacket in your colours that complement the dress/shirt and wear it over. This will tone down the colours and they will become a cheeky accent to complete your look, and you will still look radiant and healthy. The objective when dressing is to feel comfortable and alive. So, spend this time with yourself. We look forward to hearing all about it. Feel free to share images below. We can give you some feedback. Keeping You Smiling, Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

09.01.2022 Continuing this weeks theme, You Are What You Think. As I said, right now for a lot of people life just does not seem to be fair. Your ability to accept and find something positive to focus on will help you cope when life gets tough. My coping strategy is: 1. Taking back control by... 2. Identifying what is really troubling me and 3. Accepting that this is what needs attention right NOW in order for me to restore my sense of wellbeing If I dont deal with it immediately the anxiety becomes stronger and stronger and this is what causes dis-ease and illness. I then: 4. Come up with a plan by 5. Considering all potential ways to deal with the situation. Usually there are a number of actions I can take so 6. I write them all down and then prioritise them. By developing a plan of action, I give myself something positive to think about. Im taking positive action and solutions become evident and my emotions recover because there is now hope. I do recommend this. Give it a go. Keeping you smiling, Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC #quotes #quoteoftheday #quotestoliveby #quotesaboutlife #mindset #positivity #positivethinking #thinkpositively #mentalhealth #mindfulness #takebackcontrol

08.01.2022 Our next Her Smile Ten Day Walking Challenge commences on Saturday 19th September. Click this link for more information and for the enrolment form: https://bit.ly/2Q7HSPE Dont miss this wonderful happy experience! Keeping you smiling Adele xx Click here for more information:... http://hersmile.com.au/10-day-get-started-challenge/]https://youtu.be/mVw2flsTm8w See more

08.01.2022 Do 10 000 step have any basis for good health? As I have said in my opinion taking bad steps is detrimental to your health as it is a repetitive movement so taking 10 000 of them every day will increase your risk of knee, hip and ankle injuries, replacements and pain. You need to walk correctly or you could be doing yourself more harm than good repetitively, until you end up in the queue for a hip or knee replacement as it works its way up. ... Click this link for my Walking Tutorial https://bit.ly/2PfHSHS In answer to yesterdays questions: 1. Will 10 000 steps help me lose weight? That depends on what you are eating and your caloric intake. My quick answer is that you will never out exercise a bad diet. 2. Will they make me fit? That will depend on your starting point? How fit were you before you started? How long have you been taking 10 000 steps? How fast are you walking? How often are you taking 10 000 steps? Are you taking beautiful healthy steps? 3. Are 10 000 steps better than running? That will depend on your personal goal and your physical health. How fast you run. Where you run? Your running technique. The most important thing to always consider is the Technique - the actual movement before you make it repetitive. Are you reinforcing a bad movement or a healthy movement? So! Are 10 000 steps per day unrealistic? Are they a marketing ploy? How far and how long are 10000 steps? If you would like the answer to these and other life changing questions and more tips for your health tune in tomorrow Its your road, and yours alone. Others may walk it with you, but no one can walk it for you. Rumi Keeping you Smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

07.01.2022 We at Her Smile are inviting you to accept this Ten Day Walking Challenge/Commitment. This is what one of the previous participants said Adle thank you! Getting me up walking, let alone moving, in the morning, is thanks to you putting this challenge together and all the other ladies here on Facebook through the sharing and support. What a wonderful, friendly and fun group of ladies we all are. It will be a very simple challenge that can be accomplished NO MATTER WHERE YOU... ARE IN THE WORLD. How does it work? Every day for ten days you will receive an email in your inbox with that days task. They wont be difficult and will be very motivating and a lot of fun. Some will be exercise tasks and some will be simple recipe tasks. We have some surprises for you as well. What will be expected of you? 1. Completing the simple exercise task (variations of walking) set for each day, for ten days. 2. Post proof in the form of a Photo OR a short video of you doing it (doesnt have to be of your face) into the dedicated Facebook Group each day. 3. Completing the simple recipe task over the ten days. To participate click this link https://bit.ly/2Q7HSPE and fill out the form. We will then invite you into the dedicated Facebook Group where you will meet the other wonderful ladies in the challenge. Enrol here https://bit.ly/2Q7HSPE See you in the challenge! Dont miss it! Keeping you Smiling Adele xx https://youtu.be/ocIIGtkU5qs See more

07.01.2022 It is with great joy and excitement that my daughter Kirsten and I announce that we are Finalists in the 2020 Women With Altitude Awards in the On My Way Category with our business Her Smile. There were over 200 entries received with over 35 entries in a each category! We launched Her Smile 18 months ago and now offer services in Her Energy, Her Skincare, Her Makeup Artistry and Her Style in both Face to Face and Online programs. We have had the most amzing women from 5 d...ifferent countries participate in our online programs and now have the endorsement, from our female medical doctor that we have been with for 18 years, for our Her Smile Lets Move Correctly exercise programs. (she has done them herself) Kirsten and I have achieved all this whilst juggling Kirstens 3 year old son and twin daughters. We of course could not have achieved this without the enormous support of our husbands Brett and Dave and my son (kirstens brother) Brian. Each stepping in when there was help needed We celebrated the twins 1st birthday yesterday. We will be celebrating this fantastic achievement today. A sincere thank you to You our customer. We couldnt have done it without you! Her Smile is On Its Way! See more

07.01.2022 Happy New Year We are so excited to see what 2021 brings We know it will be an amazing year!... #HerSmile

05.01.2022 This weeks theme here at Her Smile is, You Are What You Think As we have discussed before, our thoughts create our feelings. If you are feeling miserable become aware of what you are thinking. You can immediately change the way you feel by choosing a positive thought. Our thoughts are also what guide us through our lives and define who we are or who we choose to become. In other words we can:... Choose to think ourselves to Failure or Illness! OR Choose to think ourselves to Success and Health! The mind is a powerful tool. It literally has the power to create our reality! We have two minds: 1. The conscious, logical thinking mind and 2. The subconscious creative, protective mind. We think that our conscious mind is in control, but actually our subconscious mind is. We need to access the subconscious and reprogram ourselves for success. Everything is energy and thats all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics. Albert Einstein We struggle because we believe that this is our lot in life. I am here to give to You permission to stop struggling and start BELIEVING that you can change your life. Todays task: 1. As Albert Einstein said, CHANGE YOUR ENERGY. Do this by choosing to think of all the positive life experiences that you want. Make a list and include images of what you want and the life experiences that you want. 2. Put this up where you can see it EVERY DAY 3. Have fun with this and dont allow anything to restrict your choice. 4. Action this task with the enthusiasm and joy of a 4 year old. Tune in tomorrow for the next step in reprogramming your subconscious mind, Keeping you smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

04.01.2022 Welcome to Spring!! Hear about how much fun our ladies are having in the Her smile Ten Day Walking Challenge. They are really making the most of the glorious weather. Our next Her Smile Ten Day Walking Challenge commences on Saturday 19th september. Click this link for more information and for the enrolment form. https://bit.ly/2Q7HSPE Dont miss this wonderful happy experience! Look out for our Ten Day Challenge Reviews from some of the Her Smile clients who have completed i...t. Keeping you smiling Adele xx https://youtu.be/NqUEy8C1X2o

04.01.2022 Part 3 - Continuing our discussion about these 10 000 steps... Will 10 000 steps help me lose weight? Will they make me fit?? Are they better than running? Have you thought about it? ... We asked you: Where do You start on your journey to improving your HEALTH BEAUTY and STYLE AND INCREASE YOUR SMILE? Our answer? You begin here, and NOW! Listen to Adele from Her Smile, answer these and other questions about how You can improve your Health, Beauty, Style and increase your beautiful Smile. We specialise in Her Energy, Healthy Waistline, Her Beauty, Skincare, Makeup and Her Style. Our Mission is to provide every Woman with the support she needs to discover Her Smile. https://youtu.be/mSw_JokM_yo

04.01.2022 Part 4 - Continuing our discussion about these 10 000 steps... Are 10 000 steps per day unrealistic? Are they a marketing ploy? How far and how long to take 10 000 steps? Have you thought about it? ... We asked you: Where do You start on your journey to improving your HEALTH BEAUTY and STYLE AND INCREASE YOUR SMILE? Our answer? You begin here, and NOW! Listen to Adele from Her Smile, answer these and other questions about how You can improve your Health, Beauty, Style and increase your beautiful Smile. At Her Smile we specialise in Her Energy, Healthy Waistline, Her Beauty, Skincare, Makeup and Her Style. Our Mission is to provide every Woman with the support she needs to discover Her Smile. https://youtu.be/coTZu4v9Q0U

04.01.2022 We at Her Smile believe that you are what you DO, EAT THINK AND WEAR. We are nothing without our Health and so we always address this first. Pelvic Floor Disorders can be embarrassing affecting half of women over 40. Symptoms being urinary or fecal incontinence, lower back pain and discomfort during intimate relationships. If you tuned into part 1 you would have heard my journey and how I strengthened it and how my Pelvic Floor tutorial is now endorsed by my female do...ctor. She says Finally I Understand the Pelvic Floor! Adele You Made it Very Easy! In this episode I want you to understand the anatomy of your pelvic floor. https://youtu.be/nwkJgD8EWPM See more

04.01.2022 Besides walking what should you be doing? Well, not only do we need to know how to stand a walk correctly, there is a whole rest of your body that needs attention. Walking, and I dont mean going for a Sunday stroll, is a good place to start as it is what you know and will build your Confidence. But your Whole Body needs the same attention and opportunity, as long as what you are doing is being done correctly!... You need an intelligent, full body workout plan that is safe, easy to understand and is a proven endorsed solution, and you are in the right place here at Her Smile as this is what we offer. I am an ex dancer, danced for a ballet company, ran my own ballet school for 23 years. I have had 40 years teaching experience, won two silver medals for Australia in the World Championships in Body Sculpting and I have travelled the world learning from the best. I am also a qualified Pilates instructor. My proven and endorsed exercise program is safe, gentle and designed for women. Safe and gentle Exercise and Movement are what we should be committing to every day. I call exercise, Your Daily Dose of Confidence And we all need that! We have given you access to YOUR first important step: The Her Smile Walking Tutorial https://bit.ly/2PfHSHS So take that step! Our mission is to help every woman discover Her Smile Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

03.01.2022 So excited to announce that Her Smile has been dressed by Canberra based dress designer ‘Rockstars and Royalty!’ Thank you Vicky we can’t wait to put your masterpieces on

03.01.2022 Continuing this weeks theme, You Are What You Think, * We know that our thoughts guide us through our lives and define who we are or who we choose to become. * We acknowledge that the mind is a powerful tool and that we have the Conscious and Subconscious mind. We are focusing this week on reprogramming ourselves for Health and Success.... Remembering that Albert Einstein said, Match the frequency of the reality you want, and you cannot help but get that reality. I want you to choose to raise your energy and enthusiasm for life. How did you go with yesterdays task of creating your list and images of what you want? Its so much fun to dream and think about all the wonderful things that this world has to offer you. Allow yourself to, without any inhibitions or restrictions. Just like a child. Today I want you to accept that you get what you focus on. This is the Law of Growth and is one of the most powerful reasons to be aware of what you are thinking. Todays Task: * Have a growth mindset, * Believe that you can work on improving yourself * Believe that there is opportunity all around you. * Focus on positive growth by implementing one of the things on your Dream List and make that dream come true!! Because, YOU GET WHAT YOU FOCUS ON! Have a fabulous day, Keeping you smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

03.01.2022 Continuing this weeks theme, You Are What You Eat, As Coco Chanel said Nature gives you the face you have at twenty. She also said it is up to you to merit the face you have at fifty!... So, ladies if it takes 35 days for the skin to replace itself, are you providing your body with the essential foods it needs so you can step out looking beautiful in a month? Our Skin Food of choice for today is: Flaxseed : Makes Skin Glow 1. Loaded with antioxidants and omega 3 fatty acids that fight ageing 2. One of the healthiest foods on the planet. 3. Helps your body produce collagen that keeps skin smooth and elastic. 4. Contains antioxidants that protect the skin from sun damage 5. Slows the progression of melanoma. 6. Improves skin-sensitivity problems. 7. Reduces inflammation and speeds healing 8. Controls the production of sebum, controlling acne breakouts. A Healthy you = Beautiful you Add flaxseeds to your breakfast or put them in your smoothies and soups. There are many ways to use them and they should be on your shopping list! Tune in tomorrow as we continue with which foods to add to your diet to give you the beautiful skin that you deserve, Keeping you smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

03.01.2022 Part 1 - You Can Strengthen your Pelvic Floor - My Journey. Yes, Pelvic Floor Disorders can be embarrassing affecting half of women over 40. Symptoms being urinary or fecal incontinence, lower back pain and discomfort during intimate relationships. Why has nothing worked for you so far? Listen as Adele explains her journey and shares with you her tutorial that is endorsed by her female doctor. Our mission here at Her Smile is to help all women step out with confidence and ...Her smile xx https://youtu.be/9FiP0L0CbnM See more

03.01.2022 Listen to Adele Explain Enrol here https://bit.ly/2Q7HSPE Dont miss This! Keeping You Smiling Adele xx... https://youtu.be/hH31I0jj6Jc See more

03.01.2022 To conclude this weeks theme, You Are What You Eat, Our skin food choice is: Pumpkin seeds keeps your skin plump and gorgeous! 1. Pumpkin seeds, or pepitas, are mini reservoirs of nutrition.... 2. They contain unsaturated fatty acids, phosphorus, potassium, zinc and essential amino acids. 3. Snacking on these seeds may help manage hair fall out and acne. 4. Pumpkin seeds and their oil are excellent skin care agents. 5. The bright orange pigment-producing molecules, called carotenoids, have anti-aging effects. They scavenge free radicals that cause premature aging of the skin 6. Vitamins A and C in the seeds boost the production of collagen. Collagen helps heal wounds and keeps your skin looking young and wrinkle-free. 7. Contains anti-inflammatory agents 8. Using pumpkin seed oil as a topical agent can treat acne, blisters, and chronic inflammation of the skin. 9. It also prevents bacterial and fungal infections when used as a scrub, lotion, or when massaged Fabulous reasons to add them to your diet, because, Beautiful Glowing Skin is the Basis to Any Look. So, there you have it, 5 tasty foods to add to your shopping list this week. Add them to your diet and enjoy the benefits. Remember it takes 35 days for your skin to replace itself so be consistent in choosing beautiful whole foods, Have a great weekend, Keeping you smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC

03.01.2022 To conclude this weeks them, You Are What You Think, Ill leave you with this question.... How long are you going to wait before you demand the best for yourself? Keeping You smiling, Adele xx... Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC See more

02.01.2022 Thank you, Renee, for your review We're glad you got a lot out of our service! #HerSmile

02.01.2022 This weeks theme is, You Are What You Do, We are nothing without our Health and so here at Her smile we always address this first. We hear all the time that we should be taking 10 000 steps every day. My question to you is Where did these 10 000 steps originate? Apparently in 1964 in the run-up to the 1964 Tokyo Olympics a Japanese company made a device called a Manpo-Kei. A 10 000 steps tracking device. It was a marketing tool... Ok, so are these companies selling these devices just to take our money? I mean 100 million fitness devices that fit on your wrist like a watch were sold across the globe by 2019. DO THESE 10 000 STEP HAVE ANY BASIS FOR GOOD HEALTH? In my opinion taking poorly executed steps is detrimental to your health as it is a repetitive movement. SO, taking 10 000 poor quality steps every day will increase your risk of knee, hip and ankle injuries, replacements and pain. SO! 1. Should we be taking 10 000 steps a day? 2. Are they enough for good health? For the answer to these questions tune in tomorrow, Keeping you Smiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC See more

01.01.2022 This week’s them is You Are What You Wear. The clothes we choose to wear, and how we choose to wear them sends out messages that reveal many sides of our personality and emotional wellbeing. What you are wearing is key to your: Emotional health Physical health... Lifestyle Occupation Environment Therefore, the clothes in your wardrobe represent your feelings, physical health, lifestyle, occupation and environment. This is very interesting and you will now stand in front of your wardrobe and realise that I am right: That dress with the bright orange flowers that you always choose to wear makes you feel happy. That skirt, size 8, hanging in the wardrobe still with the tags on, (you are now size 12) represents your physical health. The nurse’s uniform represents your occupation Ok! So, if our selection of clothes can reveal everything about us including our innermost feelings, we need to now be mindful As we step out the door our clothes: 1. Create an image 2. Send out a message. 3. Attract or repel people. Wow! Tune in tomorrow as we continue #keepingyousmiling Adele xx Join Our Group For Free Tips and Tutorials On All Things Fitness, Healthy Waistlines, Beauty, Makeup Application and Styling, Click Here http://bit.ly/346HSOC #hersmile #clothes #wardrobe #wardrobestylist #styling #stylingtips #stylingideas #wardrobeconsultant #dresswell #confidence #smiling #quotes #quotestoliveby #quotesaboutlife #dailyinspiration #dailyquotes