Let's Talk Onkaparinga Suicide Prevention Network in Adelaide, South Australia | Community

Let's Talk Onkaparinga Suicide Prevention Network

Locality: Adelaide, South Australia

Phone: +61 438 060 650

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• Mental health service

25.01.2022 LTO is all about preventing death by suicide. We can all play a part to stop suicide before it happens. Look out for signs. Keep communication open. Reach out. Speak up.... Help save someone today! See more

24.01.2022 Open your World. Look after physical, emotional and mental self.

24.01.2022 Take a Minute ......

24.01.2022 Today we were raising awareness for suicide prevention at the white ribbon round at Port Noarlunga Football Club. Sadly far too many people take the life of their young children and themselves as a way to terrorise they partner or ex partner. We are seeing this far too often in the media. #stopviolenceagainstwoman #suicideprvention

24.01.2022 DO YOU NEED FOOD ASSISTANCE? We have vouchers available to those who may be struggling to put food on the table. Step 1. Email [email protected] (a brief questionnaire will need to be completed)... Step 2. Collect voucher from Christies Beach Step 3. Go shopping. You may wish to refer a friend who may be in need.

23.01.2022 This sounds like a great approach to those who have experience with suicide

23.01.2022 REMINDER Our next meeting will be held on Monday 21st September. 7pm start at Hackham Community Centre, 72 Collins Prd Hackham. Please arrive 5 minutes early.... Supper provided. We look forward to seeing some new faces with new ideas.

22.01.2022 Partnerships and common goals are so important when "Fighting the Stigma" and our connection with @SA Brothers Inc will continue to grow as we support and promote each other in our local and wider community. #suicideprevention #SuicideAwareness #breakingthestigma... #LetsTalk #SAbrothers #mentalwellbeing See more

22.01.2022 In a world where you can be anything, be kind! You dont know what others are facing behind their smiles. What will your random act of kindness be today?

20.01.2022 It is with our deepest regret that the Onkaparinga Seaside Walk will be cancelled for 2020. I have been advised by SA Health and the Covid Hotline to cancel thi...s event due to the current situation in Victoria and increasing cases in SA. It is of the opinion of the covid hotline that we may be hit with a second wave and to ensure safety in our community, all gatherings are being discouraged. We are saddened by this outcome but hope to be back, bigger and better in 2021. Thank you for the ongoing support in our community. Lets Talk Onkaparinga Suicide Prevention Network encourage you to follow their page and stay up to date on current issues and advice. If you or someone you know is struggling, please contact one of the following. LifeLine 13 11 14 Mensline 1300 789 978 Beyond Blue 1300 224 636 Kids Helpline 1800 551 800 Suicide Call back service 1300 659 467

20.01.2022 *CONTENT WARNING* This video contains content about mental health which may be triggering. We asked you on Instagram Stories what you wanted to know about self...-harm. In this video, young people with lived experience answer your questions and share their thoughts and experiences on being supported by friends and family through self-harm and suicidal thoughts. *All views expressed in this video are those of the young person are not necessarily reflective of Kids Helpline. All views expressed are not advice and should not replace professional support. For support based on your own unique situation, please seek professional support.*

19.01.2022 What we say to OURSELVES and OTHERS can remain imprinted in our minds forever so choose your words wisely. Be kind, Be positive and focus on strengths rather than weakness.

19.01.2022 Emergency Food Hampers (limited numbers) are now available at RNC - Please see flier below.#let’s talk Onkaparinga

19.01.2022 The world will not be a better place without you!

18.01.2022 A few simple things you can do on a tough day. Self Care is important.

18.01.2022 WARNING Overnight there was a graphic suicide that took place on a TikTok live which has made its way into the feeds of many people around the world. The best thing to do is to stay off Tik Tok for a 24 hour period until they have been able to take this video out of the algorithm as it is very disturbing. This is a very traumatising video that can be quite distressing to watch. Please extend this message to those you know who are on Tik Tok and those who have children t...hat use it. Reposted from SheSociety Need to talk to someone? Dont go it alone. Please reach out for help. Lifeline: 13 11 14 or lifeline.org.au Beyond Blue: 1300 22 4636 or beyondblue.org.au Beyond Blues coronavirus support service: 1800 512 348 or coronavirus.beyondblue.org.au Kids Helpline: 1800 55 1800 or kidshelpline.com.au Headspace: 1800 650 890 or headspace.org.au

18.01.2022 Today is a reminder to check in and ask someone RUOK? People in crisis need empathy, compassion and understanding without judgement so if you are going to ask the question, be willing to stay and listen. Often we jump in and offer resolutions but if we sit back and LISTEN and really hear what the person has to say, they will feel heard and supported. ... #ruokday2020

18.01.2022 Do you or someone you know need food assistance? Let's Talk Onkaparinga have food parcels as shown (products may vary) in photo. We have various collection points.... Please email [email protected] with the subject title "FOOD PARCEL" to enquire.

16.01.2022 Would you like to connect with other local men? The Man Walk Noarlunga is a weekly chance to walk, connect and combat isolation during difficult times. If you are interested to join - head along to the AS Perry Reserve, River Road, Noarlunga Downs at 10am every Saturday.... Walk Talk Support

16.01.2022 Hey Fellas, Would you like to join a few good local men on a walk throughout one of our gorgeous parks? The Man Walk encourages men to come together to socialise, talk and walk. #letstalkandwalkonkaparinga #walkforwellbeing #themanwalk

15.01.2022 Remembering all the fathers who can not be with us today especially those lost to suicide. We wish your were still here with us. To those fathers struggling and thinking of suicide, please know that you are not alone. The storm will pass. Reach out to a loved one for help. Wishing all the wonderful Dads, stepdads, grandads and men of our life a very special day. May your life be filled with love and joy.

15.01.2022 Let's Talk Onkaparinga - Suicide Prevention Network, meets on the 3rd Monday of the month at 7.00pm in the boardroom at Hackham Community Centre, Collins Parade Hackham. ALL WELCOME Please note. We are not a support or bereavement group. We are an action group, working on ways to stop the stigma; prevent suicide and bring awareness to our community.... THIS PAGE IS NOT MONITORED. If you or someone you know are suffering with depression or having thoughts of suicide, please talk to your GP, another health professional or contact one of the organisations listed here. Help can be just a phone call or the click of a mouse away. For police or ambulance attendance in any life threatening emergency, please call 000. CRISIS SUPPORT SERVICES If you are in an emotional crisis, or with someone who is, please act promptly, keep yourself and/or the person in crisis safe, and call the helplines below who provide crisis support 24 hours a day, 7 days a week. If the situation is life threatening, call 000 immediately. Lifeline Crisis Support | 13 11 14 Lifeline Online Crisis Support Chat (8pm-4am AEDT) Kids Helpline | 1800 551 800 MensLine Australia | 1300 789 978 Suicide Call Back Service | 1300 659 467 SANE Australia Helpline | 1800 18 7263 Veteran's Line | 1800 011 046 ADF All Hours Line | 1800 628 036 Family Violence Crisis Line | 1800 737 732 Mates in Construction | 1300 642 111

14.01.2022 LETSS is a service for people who want a more personal approach to phone support.

14.01.2022 A great initiative by one of our local community members. Best of Luck @Daniel Duggan

13.01.2022 Need a night away? Here is a good excuse to take a trip and support suicide prevention on the Copper Coast. SOS Copper Coast

13.01.2022 Tonight we were privileged to connect with a local a celebtrity of sorts. Mark from OnkaStompa Fishing Comp gave us a run down on an annual fundraising event for Childhood Cancer in the City of Onkaparinga. Get ya rods out and jump on board for this worthy event being held in November. Thanks to @SA Brothers Inc for having me along to share some info about LTO with the boys.

13.01.2022 URGENT NOTICE Our monthly meeting scheduled for tonight has been cancelled. We hope to see you in December. Michelle

11.01.2022 Today is World Suicide Prevention Day. Did you know one simple question could save a life!! Sadly, its a question noone wants to ask. ... "Are you having thoughts of suicide?" "Have you considered suicide?" "Have you considered ways you could suicide?" All of these questions offer an opportunity to reach out, to find out how desperate someone if feeling. IT IS OKAY TO ASK IF SOMEONE IS FEELING SUICIDAL!! Reach out to someone you believe could be suffering. Are you doing okay? If they elaborate and tell you their struggles, please ask the question about suicide. Lets STOP the statistics from growing.

11.01.2022 Did u wear purple today? Share your photos on our facebook page. #wearitpurple

10.01.2022 Do you know someone suffering with suicidal thoughts? Have you lost someone to suicide? Standby have resources to help you through this crisis. https://standbysupport.com.au

10.01.2022 Today's announcement will see many of us struggle through tough changes, job losses and various levels of stress. If you feel alone or in need of help, please reach out to a family member, friend or one of many support services.

09.01.2022 Come say HELLO to the Lets Talk team at Port Noarlunga Football Club. We are here until 3.30pm.

09.01.2022 Lets Support Suicidal People and assist them through their crisis so they are NOT another suicide statistic. We have lost far too many great people from this world already. #suicideprevention #letstalk #ruok ... #worldsuicidepreventionday2020 See more

07.01.2022 LOCAL BUSINESS SUPPORT NEEDED. Are you a local business offering a service or product? Are you passionate about Mental Wellbeing and Suicide Prevention?... a one off donation a better option? If so, We need YOU! As a not for profit, LTO relies on sponsorship, donations and grants to fund all meetings and community projects/events. We will add all donations and sponsorship service pages to our wall with a "SHOUT OUT" and create a sponsorship page on our web page. If you wish to help, please email [email protected] with subject heading as DONATION. Thankyou

06.01.2022 Australian Rotary Health are doing some amazing research around how a brain functions in someone who is suicidal.

06.01.2022 ALARMING NEWS ABOUT SUICIDE RATES IN SA Alarm over rise in suicide, Rebecca Digirolamo, Advt 24-10-20 https://metros.smedia.com.au/theadvertiser/default.aspx...Continue reading

05.01.2022 Today is WSPD. Reach Out & Listen Speak Up & be heard.

04.01.2022 PROPOSED MENTAL HEALTH FIRST AID COURSE IN NOVEMBER Would you like to do Mental Health First Aid for FREE? Our collaboration with Mental Health Partners i...s working extremely well. We have already filled two Training Courses and are taking expressions of interest for a third in November. If you would like to participate, please email [email protected] with the subject line "MHFA" and comment below with mail sent. I (Michelle) will be in touch as soon as practical.. Thank you

04.01.2022 Mental Health First Aid As planned, the funds raised from our 2018 Onkaparinga Seaside Walk for Suicide Prevention & Awareness are being allocated to training community leaders and members in Mental Health First Aid. To date, over 50 people have been given the skills to help someone in crisis or suffering from poor mental health symptoms.... Our partnership with Mental Health Partners has been successful and a great outcome for our community. If you wish to be a part of this opportunity in 2021, please email [email protected] with the subject title "MHFA". Your name will be put on our wait list for upcoming courses. "Sometimes the simplest intervention is providing an emotionally safe space and letting people know that they aren’t alone"

04.01.2022 It is a huge honour to be nominated for the help awards, which shine a spotlight on the heroes of the community that have shown incredible generosity of spirit ...in stepping up and helping others when times have gotten tough! My role as Chairperson of Let's Talk Onkaparinga Suicide Prevention Network and event organiser of the Onkaparinga Seaside Walk for Suicide Prevention & Awareness have made this nomination possible. My passion in mental health and suicide prevention is something I take very seriously and recognition for all my voluntary hours and hard work over the past 3 years is amazing. It is a surprise to be one of 5 finalists for the Individual Star Award

04.01.2022 Our first round of Mental Health First Aid in partnership with Mental Health Partners has been a huge success. Thank you to all involved. Our upcoming course for Aug/Sept is now full but we are taking names on a waiting list for November. (See previous post for details)

04.01.2022 Let's Talk are honoured to support S.A Brothers Incorporated with their food boxes by donating $250 to use at Foodbank Australia Christies Beach. The collaboration of various services helps to generate funds into different services who do amazing things in our local and wider community. Thanks to Christies Beach Baptist Church and the Family Enrichment Centre, Christies Beach for their ongoing support.

03.01.2022 ALL SPACES ARE NOW FILLED. FREE MENTAL HEALTH FIRST AID OPPORTUNITIES in 2021 We have some proposed dates for 2021, being held in Christies Beach.... Proposed Dates: FULL - Friday 12th and 19th March FULL - Friday 16th and 23rd April FULL - Friday 21st and 28th May FULL - Friday18th and 25th June. You must be able to attend BOTH DAYS of the course. Spaces fill fast so if you wish to lock in a date, please email [email protected] with the subject "MHFA".

03.01.2022 A very useful service in our community for people who do not want to present to the emergency department.

02.01.2022 Lets Talk Onkaparinga - Suicide Prevention Network, meets on the 3rd Monday of the month at 7.00pm in the boardroom at Hackham Community Centre, Collins Parade Hackham. ALL WELCOME Please note. We are not a support or bereavement group. We are an action group, working on ways to stop the stigma; prevent suicide and bring awareness to our community.... THIS PAGE IS NOT MONITORED. If you or someone you know are suffering with depression or having thoughts of suicide, please talk to your GP, another health professional or contact one of the organisations listed here. Help can be just a phone call or the click of a mouse away. For police or ambulance attendance in any life threatening emergency, please call 000. CRISIS SUPPORT SERVICES If you are in an emotional crisis, or with someone who is, please act promptly, keep yourself and/or the person in crisis safe, and call the helplines below who provide crisis support 24 hours a day, 7 days a week. If the situation is life threatening, call 000 immediately. Lifeline Crisis Support | 13 11 14 Lifeline Online Crisis Support Chat (8pm-4am AEDT) Kids Helpline | 1800 551 800 MensLine Australia | 1300 789 978 Suicide Call Back Service | 1300 659 467 SANE Australia Helpline | 1800 18 7263 Veterans Line | 1800 011 046 ADF All Hours Line | 1800 628 036 Family Violence Crisis Line | 1800 737 732 Mates in Construction | 1300 642 111

02.01.2022 International Men’s Day encourages men to teach the boys in their lives the values, character and responsibilities of being a man. Mahatma Gandhi said, We must become the change we seek. It is only when we all, both men and women, lead by example that we will create a fair and safe society which allows everyone the opportunity to prosper. With male suicide far higher than female, we encourage men to reach out, talk up and promote life.

02.01.2022 Did you wear it purple? Share your pics to our facebook page. #wearitpurple

01.01.2022 Suicide is a reaction to overwhelming feelings of loneliness, worthlessness, helplessness, hopelessness and (sometimes) depression. It occurs when a persons pain exceeds their resources to cope. Here at LTO we want to create opportunities for people to manage and cope with those feelings and for family/friends to be able to assist with coping skills when needed. ... Our action plan includes ongoing Mental Health First Aid and other training opportunities.