Life Is Foundation in Boroondara (C) | Non-profit organisation

Life Is Foundation

Locality: Boroondara (C)

Phone: +61 3 9077 8668

Address: 283 Canterbury Rd 3126 Boroondara, VIC, Australia

Website: http://www.lifeis.org.au

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23.01.2022 In celebration of Buddha Doodles 9th anniversary, I will be posting some "oldies" this week! Image Description: A cute monk in a green robe is sitting peacefully on a big red heart. The caption says "Love is what we are." The art is by Mollycules.

22.01.2022 Yay Herbert Benson...still an all time favourite practice...the relaxation response.

20.01.2022 Are you a stoic?

19.01.2022 Hoping you enjoy this Self Care meditation x

17.01.2022 Today's Doodle <3 Image Description: Ariana (girl) is standing on a purple stool while planting seeds at a brown table. She is wearing a purple shirt, dark blu...e trousers, and pink socks. Her hair is brown and tied into two side buns. She is using an egg carton to plant the seeds and each little space is filled with soil. Odie (white little fluffy dog) is sitting on the table watching her. There is a pack of tomato seeds on the table. The caption says: "Sow seeds of joy." The artwork is by Mollycules. See more

17.01.2022 Today's Doodle <3 Image Description: Ariana (girl) is sleeping peacefully. A yellow sun with a smiling face is reaching down to comfort her. The caption says: "May the sun's warmth comfort you wherever you are." The art is by Mollycules

17.01.2022 Reminder of how to prevent being stuck in our emotions and tracks x

15.01.2022 Let Go and Laugh #ambaraInstitute #KadekSiwaAmbara #BaliHappyYogaMovement #UbudBali #LifeIsFoundation #laugh #stressmanagement #FakeItUntilYouMakeIt #ThankyouBaliHappyMovement #Yoga #MentalHealthAndWellbeing #BeingWell

14.01.2022 In positive psychology Gratitude is associated with greater happiness, better mental and emotional health and really helping us to untangle from unhelpful ruminations or emotions. Enjoy! x

14.01.2022 Self Compassion helps you and everyone you meet x

12.01.2022 There is always a way and a little teeny weeny space to put something into our day that makes us feel better.

11.01.2022 Perhaps we can give ourselves permission to ingest the right remedy for self care.

10.01.2022 Practice, practice and practice x

10.01.2022 Master Robert Peng...fantastic teacher and so humble. Enjoy x

09.01.2022 Today's Doodle Image description: Ooty (pale blue elephant) and Zed (little monk with orange robe) are walking along a windy path. There are a few suns shini...ng beautifully on each side of the path, illuminating Ooty and Zed and the way forward. The path is coming out of the dark. The caption says: "Trust the light of each new day." The art is by Mollycules. See more

09.01.2022 Today's Doodle <3 Image Description: It is nighttime and Ooty (pale blue elephant) is holding a flashlight with his trunk. The flashlight is lighting both Ooty... and the sky (and you can see cute little doodled yellow stars in the background). The caption says, Shine the light of mindfulness. The art is by Mollycules See more

08.01.2022 Love the idea of neuroplasticity x

08.01.2022 Bali happy Yoga Movement Ambara Institute Ubud Bali...happy contagion

07.01.2022 Try this short 15 minute guided relaxation and start to improve your mental health and wellbeing

06.01.2022 https://elemental.medium.com/how-to-build-a-more-resilient- Great article and hope that you can draw on some tips for everyday life x

04.01.2022 https://youtu.be/OB3uMLdUvUs When life starts to get busy and stressful treat yourself to a walk in a nature setting near you. Deliberately focus on the bigger shapes and shift your focus to different colours...focus on your breath and keep observing and noticing what is beautiful to you...you will be surprised at what you see, hear, feel and experience.