Trasformare Life Coaching | Personal coach

Trasformare Life Coaching

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25.01.2022 5. Think before you react Before you jump to conclusions and get on the defensive, take a mental step back and think before you react. When you immediately assume something about a person’s intentions or behaviour, you’re filtering it negatively without any facts or evidence to support your hypothesis. For example, your best friend doesn’t reply to your text about catching a movie over the weekend. Your emotions run high and you think she’s too busy spending time with her new... college friends, resulting in you acting cold towards her and ultimately losing the friendship. Hey, presto! You’ve overblown the situation unnecessarily. #HSP #Thinkbeforeyoureact #lifecoaching #stopthinkreact

23.01.2022 #7: Create an ideal reality journal Being positive all the time can create burnout. Your negative emotions are valid. So, if you get stuck in a toxic positivity rut, try journaling your negative thoughts. It makes them real and tangible and helps you understand these. #lifecoach

23.01.2022 Social Anxiety Triggers People suffering from social anxiety do not experience its symptoms in every social situation. When they have interactions with people they know well or are certain they can trustpartners, parents, siblings, children, grandparents, close friends, long-time employers, favorite teachers, etc.they may show no signs of social anxiety whatsoever. And if they’re asked to speak in public about subjects where they have expertise or a record of accomplishment..., they may be able to do so with some degree of confidence. But many other situations evoke great distress and anxiety, even though they wouldn’t seem threatening to most other people. Some of the common triggers for social anxiety sufferers include: - Meeting new people - Dating - Interactions with authority figures - Conversations with extroverts - Parties, especially if the social anxiety sufferer is attending alone - Large family gatherings where not everyone is familiar - Unexpected attempts to initiate conversations by others in public places (e.g., standing in line at the bank or grocery store) - Being teased or kidded (people with social anxiety disorder tend to take teasing personally) - Being watched while performing a new or unfamiliar task - Being asked to speak in front of a class or a roomful of co-workers - Speaking on the phone, especially with strangers - Therapy sessions or support groups for social anxiety (it can sometimes be difficult for social anxiety sufferers to open up and discuss their feelings honestly in such settings) Most people with social anxiety disorder have three or four situations that cause overwhelmingly anxious reactions, and they will go to great lengths to avoid these exposures if they possibly can. Other social situations may produce more moderate anxiety symptoms, but even these are unpleasant and make life more difficult than it should be.

23.01.2022 Here are some suggestions on how to survive a toxic workplace. Not every workplace is toxic, more and more workplaces are starting to create worker friendly environments. #howtosurviveatoxicworkplace #lifecoach #workfriendlyenvironments

22.01.2022 The Positivity Debate Is Too Much Positivity Bad? Just as too much exercise can damage joints, ligaments, or too much people pleasing can make you unhappy, so can too much positivity be bad for you. True positivity is about accepting all your emotions. #beyou #lifecoach

21.01.2022 Symptoms of Social Anxiety Disorder Social interaction may cause the following physical symptoms: - blushing - nausea... - excessive sweating - trembling or shaking - difficulty speaking - dizziness or lightheadedness - rapid heart rate Psychological symptoms may include: - worrying intensely about social situations - worrying for days or weeks before an event - avoiding social situations or trying to blend into the background if you must attend - worrying about embarrassing yourself in a social situation - worrying that other people will notice you are stressed or nervous needing alcohol to face a social situation - missing school or work because of anxiety

21.01.2022 Woo Hoo It's Friday again. Time to party.....lol. Have a great night and enjoy your weekend. #HappyFriday #timetoparty #lifecoach #haveagreatweekend

21.01.2022 #8: Read body language Communication is mostly nonverbal. So learning to read how people say things rather than what they say is very important. Pay attention to bodily cues such as facial expressions, as some are subtle, some not so subtle. Body language does not lie. #lifecoach

20.01.2022 When people aren’t being heard, whether it's their personal problem or workplace issues and only receive a generic answer, such as Never give up, they are less likely to share ideas or become involved in the workplace. This is Toxic Positivity. #workplace #lifecoach #unhappystaff

20.01.2022 What do you think about these situations? Would you stay or go? I have been in a toxic workplace and in the end I left as it was better for me than staying. Ended up being the best decision I made. Was an experience I learnt from. #toxicworkplace #lifecoach #whatwouldyoudo?

20.01.2022 When staff or managers only use blind optimism with people's real feelings and problems, they fail to show empathy and compassion. They can unintentionally create a passive-aggressive and hostile work environment, which is the main issue of toxic positivity in the workplace. #TLC

20.01.2022 I hope you had a great Friday for a Friday the 13th......lol Enjoy the weekend. #Friday13th #lifecoach #trasformarelifecoaching #weekend

19.01.2022 Catastrophising: Catastrophising occurs when we blow things out of proportion., and we view the situation as terrible, awful, dreadful, and horrible, even though the reality is that the problem itself is quite small. #unhelpfulthinkingpatterns #trasformarelifecoaching #socialanxiety #manageandovercome #socialising #support #personaldevelopment

17.01.2022 FREE 5 DAY HIGHLY SENSITIVE PEOPLE - SOCIAL ANXIETY PROGRAM If you have ever wanted to understand why you feel so much, especially in social situations & how to cope with these anxious feelings, then this is for you! Starting, Monday 5th October 2020 I'm going to step you through our 5 Day Highly Sensitive Person - Social Anxiety Program, ... together we are going to... Identify what a Highly Sensitive Person is and what it means Look at how situations can affect Highly Sensitive People Work on some ways to help manage the anxiousness you feel in social situations This program will blow you away with value, insights, and practical tools to achieve being more social without feeling so anxious! Click below now to register your place for the FREE program and receive immediate access to our private training group. Spaces are limited and will fill up fast! ACT NOW. CLICK BELOW TO JOIN! https://www.facebook.com/groups/361369661705912

17.01.2022 Woo hoo it's Friday. What a week. I hope yours has been less eventful than mine. Time for some R & R. #Friday #R&R #Chill #Trasformarelifecoaching #Relax #weekend

17.01.2022 Workplaces can be toxic for many different reasons. What makes them toxic is the environment and culture. The people in charge should be leading the way, supporting and encouraging the staff to engage and develop. A happy workplace is a productive place.

16.01.2022 #4: Employ the pause Means being aware of how we are listening. There are 2 types: Passive where we might tune out & only half listen, and Active listening where we hear what the other person is saying and provide feedback. Remember to not use toxic positive sayings. #lifecoach

16.01.2022 Are you struggling with Social Anxiety? Do you want to be more social but going out makes you feel nervous and anxious? Then this challenge is for you.... Starting, Monday, I am going to step you through our 5 Day Social Anxiety Program, together we are going to... Look at 7 triggers for social anxiety Learn how to release your anxiety Go through 5 daily habits to release your anxiety This program will blow you away with value, insights, and practical tools to achieve being more social! Click below now to register your place for the FREE program and receive immediate access to our private training group. Spaces are limited and will fill up fast! ACT NOW. CLICK BELOW TO JOIN! https://www.facebook.com/groups/972041249945318

15.01.2022 Social Anxiety sufferers have anxiety about being embarrassed or humiliated. Being high sensitive would mean you feel these emotions very deeply. This can cause physical emotional pain, for example a gut-wrenching churn, or a heart-stabbing pain. It’s simply more ‘painful’ for a sensitive to be embarrassed or humiliated than a non-sensitive. People with Social Anxiety will also fear that others will notice their anxiety and can exclude themselves from social situations this is a huge fear sensitives have, especially intuitive sensitives. Being found out Intuitive Sensitives know they feel different from other people, it’s often isolating and lonely, being able to sense and feel people’s emotions before they’ve even opened their mouths, therefore being found out is a huge worry for a sensitive.

13.01.2022 What Causes Social Anxiety? The exact cause of social phobia is unknown. However, current research supports the idea that it is caused by a combination of environmental factors and genetics. Negative experiences also may contribute to this, including: - bullying... - family conflict - sexual abuse Physical abnormalities such as a serotonin imbalance may contribute to this condition. Serotonin is a chemical in the brain that helps regulate mood. An overactive amygdala (a structure in the brain that controls fear response and feelings or thoughts of anxiety) may also cause these disorders. Anxiety disorders can run in families. However, researchers aren’t sure if they’re actually linked to genetic factors. For example, a child might develop an anxiety disorder by learning the behavior of one of their parents who has an anxiety disorder. Children can also develop anxiety disorders as a result of being raised in controlling or overprotective environments.

12.01.2022 Happy Friday Morning. Must be coffee time. #almosthuman #lifecoach #trasformarelifecoaching #coffeetime

12.01.2022 #10: Warm the oven, don’t flip the switch Saying 'just get over it' is like flipping a switch. It isn't helpful & can make things worse. It's better to develop compassion, which is like warming the oven, as you can truly connect with & help others. #TLC

11.01.2022 Happy Friday. Did any one else forget about casual Friday? LOL. Have a great weekend. #HappyFriday #lifecoach #staysafe #lookafteryourself #enjoytheweekend

11.01.2022 Struggling with Social Anxiety? Book in for a casual chat and I’ll give you a few tools to help you cope, especially during this time of the new year. Here is the link to my calendar.... https://trasformarelifecoaching-777.youcanbook.me/ No expectations, I just want to help make socialising easier. Anyone who books in now, will get the free eBook, 10 Steps to Being Cool, Calm, and Collected after the chat. Talk soon Angela

10.01.2022 Personalisation: This involves blaming yourself for everything that goes wrong or could go wrong, even when you may only be partly responsible or not responsible at all. You might be taking 100% responsibility for the occurrence of external events. #unhelpfulthinkingpatterns #trasformarelifecoaching #socialanxiety #manageandovercome #socialising #support #personaldevelopment

08.01.2022 Here are the keys to a culture of happiness. With the right balance, a workplace can be a nice place to be and inspire people to want to achieve more. #Cultureofhappiness #lifecoach #healthyworkplace #more-productivity

07.01.2022 Environmental Influences and Stressful Life Experiences as a Cause of Social Anxiety Stressful life events and trauma during childhood can influence the development of social anxiety problems. Some of the exposures known to have predictive value for severe social anxiety include: - Physical, sexual, or emotional abuse... - Bullying or teasing by peers - Family conflicts, domestic violence, and divorce - Death of or desertion by a parent - Maternal stress during pregnancy or infancy Traumatic experiences can reinforce the idea that the world is a scary and unpredictable place, and it can be especially shocking and disheartening to kids to discover that their caregivers are capable of selfish or hurtful behavior.

05.01.2022 Black & White Thinking: This thinking style involves seeing only one extreme or the other. You are either wrong or right, good or bad and so on. There are no inbetweens or shades of gray. #unhelpfulthinkingpatterns #trasformarelifecoaching #socialanxiety #manageandovercome #socialising #support #personaldevelopment

05.01.2022 Free 5 Day Challenge for Highly Sensitive People with Social Anxiety. Come along for an exciting time and learn lots.

04.01.2022 #6: Focus on meaning Instead of looking for happiness, a better goal may be looking for meaning. Here are some questions to help create meaning which can lead to happiness. What meaning do I have in my life?, What kind of meaning can I create from this situation? #lifecoach

04.01.2022 #3: Don’t be the expert The best thing to do is listen and sympathize with others, do not give advice unless you are asked for it. #toxicpositivity #lifecoach #listen #beyourself #Donotdiscountothersfeelings

03.01.2022 TGIF. We made it to the weekend. Yay. Have a great one and stay safe. #TGIF #weekend #Trasformarelifecoaching #Staysafe #haveagreatone

03.01.2022 4. Limit overthinking As HSPs we tend to overthink situations and comments, obsessing over the slightest action or words. This can make it hard for us to be productive and calm. Reflecting on the consequences of our actions is wise, but constantly gnawing away at it will not do us any good. So reflect but do not over thing about it. #HSP #overthink #lifecoach #reflect #learn

03.01.2022 Happy Friday. Another week over and another weekend to party, relax or catchup with what ever you need too.

02.01.2022 6. Challenge yourself and ask for feedback You nervously show your work-in-progress assignment to your lecturer, hoping for the best. Newsflash: She doesn’t think it’s good enough. Previously, you would’ve let your oversensitivity flare up. However, you’ve learned to keep it in check I find it challenging to ask for feedback, however I am learning to do it and I find it easier when it's called feedback and not constructive criticism. As long as we learn not to take things personally and remember that the comments are about our work and not who us as a person, getting feedback can help desensitize us. #HSP #receivefeedback #staycalm #thinkpositively #lifecoach

02.01.2022 Real leadership isn't about what you are paid to do or be, but what skills and abilities you show. Good leaders, lead by example, encouragement and support. #leadership #lifecoach #youcanlead #supporting #encouraging #developing #including #reachforthetop

01.01.2022 #9: Understand why others do it Positivity can be a way some people cope with life’s hardships. We each have different ways of coping. If toxic positivity wasn't around, that would be great, but it is so, it’s important to realize that people really do want to help. #lifecoach

01.01.2022 This is what a toxic workplace can do to a worker. It can become a viscous cycle. What someone sees on the outside may not be what is happening inside. It is worth asking the right questions to find out how someone is feeling and listening to what they say. #workplace #lifecoach

01.01.2022 #5: Disengage from social media People usually post 'positive' things on social media (SM), which we see and compare our lives to. SM is the playground for Toxic Positivity. Limiting SM usage, and digitally detoxing a couple of times a year is very helpful. #lifecoach